Apple cider vinegar is a versatile food. Integrated into the diet, it can support weight loss and help with heartburn, cystitis, high blood sugar levels and other problems. If you want to find out more about apple cider vinegar and its benefits, you've come to the right place! In our apple cider vinegar test 2021 we present you with detailed background information about apple cider vinegar. We present various forms of apple cider vinegar products in more detail and answer the most important questions. You will also find explanations of some criteria that you should pay attention to when buying.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Apple Cider Vinegar: Our Choices
- 4 Guide: Questions you should ask yourself before buying apple cider vinegar
- 4.1 What is apple cider vinegar?
- 4.2 Why is apple cider vinegar healthy?
- 4.3 Who is apple cider vinegar suitable for?
- 4.4 Can I lose weight with apple cider vinegar and what is an apple cider vinegar diet?
- 4.5 Drinking apple cider vinegar - What is the best way to use apple cider vinegar?
- 4.6 Are there side effects to taking apple cider vinegar?
- 4.7 How much does apple vinegar cost?
- 4.8 What is the shelf life of apple vinegar and how can I store it?
- 4.9 What alternatives are there to apple cider vinegar?
- 5 Decision: What types of apple cider vinegar are there and which is the right one for you?
- 6 Buying criteria: You can use these factors to compare and evaluate apple cider vinegar
- 7 Facts worth knowing about apple cider vinegar
- Apple cider vinegar helps you lose weight because it boosts metabolism, inhibits water retention in the tissues and reduces appetite.
- Although apple cider vinegar tastes sour, it regulates the acid-base balance in our body. The acids it contains have a base-forming effect and can balance out any over-acidity.
- A tablespoon of apple cider vinegar before or during a meal helps you with heartburn. This is because apple cider vinegar has an antibacterial effect in the stomach, which makes it easier for the stomach to close. This prevents the contents of the stomach from running back into the oesophagus and causing heartburn.
The Best Apple Cider Vinegar: Our Choices
Guide: Questions you should ask yourself before buying apple cider vinegar
What is apple cider vinegar?
Why is apple cider vinegar healthy?
Apple cider vinegar is very healthy because of the nutritional values it contains. The following table gives an overview:
|Nutritional value||Per 100 grams of apple cider vinegar|
|Fat content and protein||0g|
|Carbohydrates||0.9g (of which 0.4g sugar)|
Who is apple cider vinegar suitable for?
Can I lose weight with apple cider vinegar and what is an apple cider vinegar diet?
Drinking apple cider vinegar - What is the best way to use apple cider vinegar?
Are there side effects to taking apple cider vinegar?
It is important that you buy organic apple cider vinegar that is naturally cloudy and unrefined. Unrefined means that the vinegar has not been heated during the production process, so you can be sure that all the important minerals and nutrients are contained in the vinegar. If you can't find apple vinegar like this in the supermarket, you're sure to find it in a health food store.
How much does apple vinegar cost?
What is the shelf life of apple vinegar and how can I store it?
Homemade apple cider vinegar has a shelf life of about two years, bought apple cider vinegar stays good for about ten years.
What alternatives are there to apple cider vinegar?
Decision: What types of apple cider vinegar are there and which is the right one for you?
Apple cider vinegar is a healthy natural product that can be used in many ways. Among other things, it helps with weight loss, heartburn and hyperacidity of the body. Both types have many health benefits, but they differ mainly in terms of versatility and intake. Basically, you can distinguish between two types of apple cider vinegar:
- Liquid apple vinegar
- Apple cider vinegar capsules
We would like to help you find out which type of apple cider vinegar suits you best and is right for you. In the following section, we will introduce you to the two types and show you their respective advantages and disadvantages.
What distinguishes liquid apple cider vinegar and what are its advantages and disadvantages?
Liquid apple cider vinegar is the conventional and better-known variety of apple cider vinegar. It is easily available in practically every supermarket and health food store. You can use it for cooking, cleaning, losing weight or for health problems such as heartburn, digestive problems or diabetes. It can be stored for several years and is available in good quality from around 3 euros per litre.
However, apple cider vinegar has a rather strong smell and taste. It is therefore best to hold your breath when taking it. Because of its acidity of about 5%, you should only take apple vinegar in diluted form, as it is otherwise too aggressive for your teeth and mucous membranes. For this reason, you should only consume it in small quantities. 2-3 tablespoons per day are optimal.
What are the advantages and disadvantages of apple cider vinegar capsules?
Apple cider vinegar capsules are capsules that contain concentrated apple cider vinegar. They contain the same nutrients as liquid apple vinegar and are therefore just as healthy. Unlike the liquid version, apple cider vinegar capsules are odourless and tasteless. They can be swallowed easily with a little water and are practical to carry. The capsules only decompose in the stomach and are therefore harmless to your teeth and mucous membranes.
Apple cider vinegar capsules are not as common as liquid apple cider vinegar. You will probably find them first in health food shops or on the internet, but they are not available in most supermarkets. In addition, the capsules are naturally less versatile, as they are only suitable for ingestion. The capsules are generally a little more expensive than normal vinegar, although the price-performance ratio varies greatly depending on the supplier.
Buying criteria: You can use these factors to compare and evaluate apple cider vinegar
In the following section we would like to show you which criteria you can use to compare and evaluate the different types of apple vinegar. This will make it easy for you to assess whether a particular product is suitable for you or not. The following criteria are important for your purchase decision:
- Organic quality
- Price - performance ratio
It is important that your apple cider vinegar is of good quality, especially if you want to use it for more than just cleaning. Make sure your apple cider vinegar is organic, unrefined and naturally cloudy. Unrefined or unrefined means that the cider vinegar has not been heated during the production process. This has the advantage that all the important and healthy nutrients are preserved. Refined apple cider vinegar, on the other hand, contains only 20% of the original nutrients. The vinegar should be naturally cloudy because the particles that cloud the vinegar also contain important nutrients and vitamins. If the vinegar is filtered, it provides much less of the important substances and therefore contributes less to your health.
Organic, or Bio for short, means that no synthetic chemical fertilisers or pesticides were used in the cultivation of the product's ingredients. This is not only good for nature and our environment, but also for you. You can be sure that you are not ingesting any harmful pesticides when you drink apple cider vinegar. Organic also guarantees an environmentally friendly production of the respective products as well as a fair treatment of the workers and farmers involved in the production. It is precisely because apple cider vinegar is so healthy that it is worth investing in organic quality. It would be a shame if the healthy effect of apple cider vinegar were diminished by harmful chemicals.
No synthetic chemical fertilisers or pesticides are used in the cultivation of organic products.
The aroma of apple cider vinegar may take a little getting used to, depending on your personal taste. Since it is vinegar, it is very sour and strong. However, there are varieties that have a slightly sweet taste despite the acidity. This may be due to the addition of honey or other sweeteners. Before buying, look at the list of ingredients and make sure that only healthy ingredients have been used. A little honey, for example, is harmless, but sugar would be bad.
In principle, the price-performance ratio decides whether a product is worth buying or not. With apple cider vinegar, it is important not to buy only the cheapest. Pay attention to the quality you get for the price. Poor quality apple cider vinegar is not worth buying, even if it is cheap, because it contains almost no nutrients and the aroma is often worse. Nevertheless, it is not necessary to spend a fortune on apple cider vinegar. The most expensive vinegar is not necessarily the best. You can usually find good-quality apple vinegar for as little as 3 euros per litre.
The most important points to consider when packing apple cider vinegar are the following:
The packaging should be opaque so that the vitamins and minerals in the vinegar are preserved and the packaging should be resealable so that the apple vinegar is protected and the strong smell does not attract insects If the cider vinegar is in a glass bottle, you are also sure that no toxic substances from the packaging will get into your vinegar. Plastic bottles are lighter and easier to transport, but the plastic is harmful to the environment and the chemicals in the plastic can have a negative impact on your health.
Opaque packaging protects the vitamins and minerals in the cider vinegar.
Apples are common and readily available in our latitudes. Therefore, if possible, it would be good to buy regional apple cider vinegar. Supporting regional products not only helps local farmers, but also contributes to a healthier environment. Since transport distances are much shorter with regional products, much less fuel is used for transport, which is much more environmentally friendly. Our nature would thank you.
Facts worth knowing about apple cider vinegar
Why is apple cider vinegar good for the skin?
Apple cider vinegar is not only good for our health, but also good for our skin. As early as the Middle Ages, this all-rounder was also used for skin needs. In addition to regulating the acid-base balance in our body, apple cider vinegar also neutralises the pH value of our skin. As a result, our skin is less dry and feels better. Applied externally, the acid lightly exfoliates our skin, so to speak, by gently ridding the skin of dead skin cells. In addition, vinegar closes the skin pores, which on the one hand leads to a finer skin texture and on the other hand prevents dirt from getting into our pores and impurities from forming. You can also use apple vinegar as a natural and inexpensive face toner. Mix equal parts of mineral water and apple vinegar. This mixture not only prevents oily skin, but is also revitalising and refreshing.
What is an apple cider vinegar cure?
You can compare an apple cider vinegar cure with a detox cure or a therapeutic fast. During the cure, you abstain from solid food for several days so that your body does not have to worry about digestion so much and can concentrate on healing itself. In this way you give your body the time and strength to detoxify and purify itself. If you drink two to three teaspoons of diluted apple cider vinegar per day during this time, it will also help your body to detoxify and positively support the fast. The pectin contained in apple cider vinegar binds toxins in the stomach and intestines, which can then be easily excreted by the body. The sulphur, which is also contained in apple vinegar, stimulates liver activity. This has the advantage that toxins can be processed and eliminated faster and better by your body.
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