Back pain often interferes with everyday life and, if severe, can even make people unable to work. It is said that one in three adults may experience back pain from time to time or permanently. Back pain can be relieved and prevented with a back cushion.
Would you like to know the effects of back cushions? Then our back cushion test 2021 is the right place for you. We have summarised all the important information for you and scientifically proven it so that you are sufficiently informed.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Back cushion: Our Choices
- 4 Buying and evaluation criteria for back cushions
- 5 Guide: Frequently asked questions about back cushions answered in detail
- 5.1 What are the consequences of back pain?
- 5.2 What exactly is a back cushion and what is it supposed to do?
- 5.3 Which back cushion is best for what and where can it be used?
- 5.4 When and for whom is a back cushion useful?
- 5.5 What types of back cushions are there?
- 5.6 What alternatives are there to a back cushion?
- Back cushions are also called lumbar support or lumbar support.
- A back cushion can promote a healthy sitting posture and ease the lumbar spine.
- Back cushions can be used in the case of back pain or even as a preventative measure if you have to sit for a long period of time or notice that you have an uneven sitting posture.
The Best Back cushion: Our Choices
Buying and evaluation criteria for back cushions
A back cushion can support your back and should therefore be adapted to your back and the area of use. You can look for the following criteria to find the right back cushion for you:
Only a suitable back cushion can do its job properly and support your sitting posture.
Attention should be paid to the size of a back cushion so that it can also fulfil its effect correctly. Only when the back cushion is matched to your back can it be used properly. When choosing the size, you should also pay attention to the area used.
A back cushion can be used in different areas, for example, you can buy a back cushion for your home, office or car. The sizes can vary and must be adapted to the respective area of use. A back cushion can cover the whole back or just the lumbar vertebra. Which size you choose is of course a matter of taste and depends on your requirements.
Material and fabric
The material or fabric cover says a lot about the comfort of a back cushion. Your own taste also plays a big role. The back cushion or cover can be made of cotton, jersey, linen, a belly-wool mix or a net fabric. Cleaning depends on the material and whether the back cushion has a fabric cover or not. With a fabric cover, cleaning is of course easier than with a back cushion, which cannot be removed and washed in the washing machine.
First of all, you should pay attention to the care instructions of the back cushion, because each material or fabric cover may have different cleaning instructions.
For a back cushion without a fabric cover, it is recommended to keep the back cushion clean and can be vacuumed with a hoover. However, some back cushions are also suitable for washing machines and can be washed if the care instructions are followed.
In order for the back cushion to fulfil its function, it should of course be comfortable and pleasant for you. The material, the filling and your own requirements play an important role. In principle, back cushions should be of high quality, as they are then more likely to support your back and stay with you for longer.
The back cushion should ensure a comfortable sitting posture and relieve the strain on your back, so you may prefer a higher quality. Additional functions and features can also contribute to the comfort. For example, some back cushions have a pocket for your mobile phone, a bolster or armrests.
Possible fillings can be cotton, down, polyester or visco foam. Many back cushions are now filled with visco foam. This filling makes it possible for the back cushion to adapt to the body during use and then return to its original shape. The filling contributes to the comfort and can be selected according to preferences.
Guide: Frequently asked questions about back cushions answered in detail
Important questions about back cushions are answered here. We have summarised tips and information as well as the scientific situation on back cushions for you here.
What are the consequences of back pain?
Back pain can also cause other ailments and thus affect everyday life even more. The following complaints can also occur:
- Headaches and neck pain
- Sluggishness and exhaustion
- restless sleep
- Restrictions in movement
These complaints do not have to occur at the same time and for everyone. The back pain and discomfort can always vary.
What exactly is a back cushion and what is it supposed to do?
The back cushion can be used in cases of back pain or as a preventive measure.
So if you have to sit a lot or for a long time and you notice that you are not sitting in a healthy posture, a back cushion can be recommended.
A study tested the effects of back cushions during prolonged sitting. It was proven that a back cushion improves sitting posture and supports the shape of the spine. But more tests are needed to provide long-term evidence.
Which back cushion is best for what and where can it be used?
Large back cushions are therefore more suitable for use at home and are usually particularly comfortable, but they are rather impractical when travelling. Small back cushions, on the other hand, are particularly suitable for train or bus journeys.
When and for whom is a back cushion useful?
A back cushion is especially recommended for people who have to sit for long periods of time. Whether for the office, train and car journeys or at home, the cushion can be used anywhere and at any time to enable a healthy sitting posture.
What types of back cushions are there?
|Back cushion with bolster||Are wedge-shaped and have a bolster, Are large and usually have a pocket|
|Back cushion with heat function||Can be plugged into the socket and warms the back|
|Back cushion with Velcro or straps||The back cushion can thus be attached to a seat or chair|
We will describe these types in more detail in the next few paragraphs and have summarised the advantages and disadvantages of each.
Back cushion with bolster
These back cushions want to offer additional comfort and have a neck roll. The height of the bolster can usually be adjusted and thus offers individuality. The bolster can not only be used for the neck, but also as a lumbar cushion due to the adjustable height.
Either the neck or the lumbar vertebrae can be relieved.
The cushions usually have a wedge shape and a sewn-in pocket. Things can be stored there and can be accessed quickly. For example, you can place your mobile phone, a charging cable or the remote control.
Back cushion with heat function
With this back cushion, the question naturally arises whether heat should be used at all for back pain or whether it can be relieved by cooling. Back pain can go through different phases of healing. One can say that the pain point should be cooled for the first three days and only warmed afterwards.
However, the warming function should only be used for 10 to 15 minutes and only after an hour can it be switched on again. The back cushions can be plugged into a socket and then warm up. Different heat levels can be set or only one level is available.
Back cushions with a heat function can therefore definitely be used against back pain. But a heat function can also be pleasant for prevention, especially if you get cold quickly and want to warm up.
Back cushions with Velcro or straps
Back cushions provide stability and can therefore no longer slip. Especially for regular use, such as on the office chair at work or in the car, the fastenings can be practical.
This means that the back cushion does not have to be repositioned again and again. The fasteners can be Velcro, or they can be fasteners or fastening straps.
What alternatives are there to a back cushion?
|Gel seat cushion||Lower back pain can be relieved with a gel seat cushion. Back pain can be caused by sitting for long periods of time and is therefore particularly common among professional drivers. The positive effects of a gel seat cushion on lower back pain have been proven in a study, but the subject has not yet been adequately researched||The gel seat cushion can relieve sitting pressure and promote sitting posture. A gel seat cushion is designed to distribute weight and pressure.|
|Gymnastic balls||Opinions on the use of gymnastic balls as a substitute for office chairs and to relieve back pain are controversial. Although gymnastics balls were used in two cases in one study and were rated positively by them, sitting on the gymnastics ball also brings with it some concerns||The gymnastics ball requires a straight sitting posture in order to maintain balance. This is supposed to strengthen the back and ease the spine.|
Which variant you finally decide on depends on your taste and area of use. For example, the exercise ball cannot be taken everywhere and is more suitable for use at home or as a substitute for an office chair.
Image source: Siriluk Kongkead / 123rf