Last updated: August 23, 2021

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Welcome to ReviewBox Brasil! If you are a physical activity type and are thinking of intensifying your training with an agility ladder, you have come to the right place.

Its main function is to increase agility, coordination and spatial awareness. This exercise tool is widely used by high performance athletes, who need to work on these characteristics.

In this article you can learn more about this product, understand the advantages of using it, find out where you can buy it, how much it costs and even receive a step-by-step guide to make the best choice. To do this, just continue with us!




Summary

  • The main advantage of buying an agility ladder is that you can develop a lot of skills and strengthen various muscles through training with it.
  • There are not many variations of models for this product, but the measurements change quite a lot. It is important then to analyse well whether your choice will meet your needs.
  • Before buying your agility ladder, analyse if you would like to have other tools for your training, besides the individual form, they are also sold in kits that can be much cheaper.

The Best Agility Ladders: Our Picks

Buying Guide

If you've ever watched the moments before a football match you must have seen the players warming up with a product full of squares stretched out on the floor. This is the agility ladder, a tool that has great importance in functional training and is widely used in gyms.

In this Buying Guide we will present the characteristics of this product and the most important things you should know about it.

Garoto passando sobre a escada de agilidade estendida no gramado em um treino de futebol.

The agility ladder is widely used in football training. (Source: matimix / 123RF)

What is an agility ladder and what is it good for?

Reminiscent of a game of hopscotch, the agility ladders are tools for the practice of physical activities acting on the metabolic part of functional training by increasing heart rate.

They help in the development of skills such as agility, aerobic resistance, speed, spatial awareness, balance and motor coordination, maximising the athlete's performance.

It can be used in various types of training acting as a delimiter that marks the spaces where the person who is training should perform their exercises.

Thanks to these benefits, they are allies of athletes such as runners, who need this preparation to compete in marathons, and football and volleyball players.

Below we have included a video so that you can familiarise yourself with the types of exercises that can be done with this product. However, always remember to have the supervision of a professional in the area to avoid any accident.

What are the advantages of using an agility ladder?

In addition to bringing various benefits to those who are training with them, agility ladders also have other advantages as exercise tools.

They are very light and easy to store and set up, and even to transport, as they take up very little space. In addition, they can be used anywhere and on any terrain.

These ladders are available in various sizes to suit all types of people and needs. Their great advantage is that they can be used in the most varied types of training.

Escada de agilidade estendida no gramado perto de cone, bola de futebol e argolas.

The agility ladder is versatile and can be used in different types of training. (Source: matimix / 123RF)

But as every product has its downside, the agility ladder is produced in different materials, some of which are less suitable for outdoor spaces.

In addition, there are models that may have small squares for the size of the athlete's foot, check this distance before the purchase.

Advantages
  • They are light and easy to store and assemble
  • They can be used anywhere or on any terrain
  • Available in different sizes
  • They are versatile and can be used in different types of training
Disadvantages
  • Some are less suitable for outdoor spaces
  • There are models which may have small squares

What are the types of agility ladder?

There are basically three types of agility ladders for purchase, and they basically differ because of the possible adjustments.

The simplest model has two outer strands which are joined by fixed rungs. This is the standard type of ladder and the most commonly purchased.

Another option is those with distance-adjustable treads. These can be better suited to various people, and are ideal for personal trainers who have many clients.

The most different model is the one that has steps with height adjustment, which can make them higher for more intense workouts. This type of agility ladder is a little more difficult to find for purchase, but it is possible to acquire them mainly on the internet.

Purchase criteria: Key features to evaluate an agility ladder

There are some criteria that you should take into consideration before purchasing an agility ladder. To help you we have selected them below and explained them step by step so you don't make a mistake, check them out:

  • Distance between rungs
  • Quantity of steps
  • Length
  • Material

Distance between rungs

Each person is different from the other. Some people are taller, some are shorter and so on. When we talk about agility stairs the distance between the steps may not always be suitable for the size of the athlete's foot for example.

An inadequate step can be very harmful to the training, so before buying your ladder, pay attention to the distance informed by the manufacturer or do a test in the shop before purchasing the product.

Remembering that it is also possible to buy models that have adjustable steps and can be used by practically everyone.

Another issue related to this is also the width of the ladder. This is another variable which changes from model to model and should also be taken into account.

Quantity of steps

Like all ladders, agility ladders have different amounts of steps. There are models with 8, 9, 10 and even 16 rungs.

The most commonly used are those with 10 steps, as they provide an interesting number of the same exercise.

If you have any doubts, it's always worth consulting the professional at the place you're used to exercising so that he or she can guide you according to your routine.

Na foto está um grupo de crianças em fila se exercitando em uma escada de agilidade no meio de um campo de futebol.

Agility ladders are also used in physical education classes to train children's motor coordination and when the exercises are in groups the larger ladders are more suitable. (Source: Lukas / Pexels)

Length

This criterion is related to the previous ones, the number of steps and the space between them will determine how many meters your agility ladder has. Anyway, it is the alert for you to check this measure.

There are stairs of 4, 8 and 10 meters, and depending on the training that you want, and also the level of the athletes, this detail is important.

Beginner athletes can start with a 4 metre agility ladder. If you are looking for more intensity, buy a longer model.

Material

Agility ladders are very versatile and can be used on courts, grass, beaches and synthetic surfaces. They are made of different materials such as nylon, EVA, polycarbonate, cotton, polypropylene and polyester.

All these options are functional for training in closed places, but for open areas like beaches and parks the ideal is that they have a bigger weight for not flying. The ones that are made entirely of polyester, for example, should be avoided for these situations.

(Source of the image highlighted: Gittta / 123RF)

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