Last updated: August 10, 2021

Our method

10Products analysed

16Hours spent

5Evaluated articles

66User reviews

Welcome to our big alfalfa sprouts test 2022. Here we present all the alfalfa sprouts that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best alfalfa sprouts for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy alfalfa sprouts.


  • Alfalfa sprouts contain many health-promoting ingredients. These are good for the immune system and keep your body fit.
  • You can easily grow alfalfa seeds to sprouts yourself. The seeds germinate in just a few days and can be eaten after one week.
  • You can also buy alfalfa powder online. It is quick and easy to use in food.

The Best Alfalfa Sprouts: Our Picks

Guide: Questions to ask yourself before buying alfalfa sprouts

What are alfalfa sprouts?

Alfalfa is the Arabic name of a plant that we call alfalfa. They belong to the legume family. Sprouts are the germinated seeds of the herb. Originally it is a forage plant from Asia. It has also been cultivated in Germany for two centuries.

Alfalfa Sprossen enthalten viele gesundheitsfördernde Inhaltsstoffe.

Alfalfa means "father of food". They are known as the kings of sprouts.
(Image source: / Hans Braxmeier)

Alfalfa sprouts are among the most popular herbs, mainly because they are good for the human body, have a detoxifying effect and keep you fit. Of course, under the condition of a healthy and balanced diet.

Are alfalfa sprouts healthy?

The sprouts contain vegetable proteins, numerous vitamins and nutrients, including amino acids, iron and magnesium. This makes them very healthy for our body.

The following table shows which areas of the body are particularly affected by some of the ingredients:

Ingredient range of action
Vitamin A vision and skin
Vitamin B1 and 6 nervous system and metabolism
Vitamin C immune system, metabolism
Vitamin E free radicals
Amino acids body tissue

Prof. Peter Cheeke from Oregon State University found a positive effect of the saponins contained in alfalfa sprouts on the human immune system. Among other things, the substance reduces the production of toxins in the intestine.

Of course, an otherwise balanced diet is a prerequisite for the healthy effect of the plants. In case of persistent medical problems, you should always consult an expert doctor or alternative practitioner.

Alfalfa sprouts should only be consumed in moderation. Reactions may occur in combination with certain medications, including birth control pills and immunosuppressants. If you regularly take medicines, you should check with a health professional whether it is okay for you to eat alfalfa sprouts.

Can I grow alfalfa sprouts myself?

Alfalfa is a low-maintenance plant. The sprouts grow very quickly and you will see results after just a few days.


If you want to grow your own sprouts, it is a good idea to get a special sprouting container. However, it works just as well in a large glass jar.

Take a look at the following steps to grow your own alfalfa sprouts:

  • Day 1: Soak the seeds in water for 6 to 8 hours. Stir them in between. Discard the soaking water, rinse the swollen seeds and then drain them well.
  • Day 2: The first changes are already visible. Make sure they are exposed to daylight but not direct sunlight.
  • Day 2 and 3: Bathe the seeds in water for about 30 seconds. Then drain the water with a sieve so that the seedlings remain in the glass.
  • Day 4: Green leaves appear - sprouts have already formed the valuable chlorophyll.
  • Turn the jar every now and then so that all the sprouts are supplied with light and air.
  • Day 6: Almost the whole jar is full of sprouts.
  • Seed coats are settling on the rim of the jar, these can be removed from the jar by hand as best as possible during the germination process and discarded.
  • Day 7: The whole jar is full of alfalfa sprouts.
  • Day 8: You can spread the sprouts out on large flat plates to aerate them.


Which recipes can I refine with alfalfa sprouts?

You can use the small sprouts as a topping for your salad, sandwich or soup. They can be used in delicious smoothies or you can refine your lunch with them.

A simple variation is to sprinkle the sprouts on your cream cheese bread or salad. You can also use them in herb curd or a dip.

Have a look at the following recipes where you can use alfalfa products in a delicious way.

Recipe for sprouts

  • 1 cucumber
  • 2 papayas
  • 2 ripe avocados
  • 1 small galia or honeydew melon
  • 20 tbsp. sprouts, depending on taste
  • 2 tbsp sesame oil
  • 4 tbsp sesame seeds
  • 4 tbsp lemon juice
  • Salt, pepper


Roast the sesame seeds in a pan (without oil). Mix the sesame oil, lemon juice and spices.

Dice the cucumber, avocado flesh, papaya and melon and mix with the sprouts in a large bowl. Add the lemon dressing and the toasted sesame seeds and season if necessary.

With these simple steps, you have prepared a healthy, delicious dinner or side dish.

Alfalfa powder can also be used in more than just shakes:

Recipe for powder

  • 200 g (low-fat) quark / cream cheese
  • 1 tbsp alfalfa powder
  • 20 ml lemon juice
  • 2 tsp mustard
  • 3 stalks chopped coriander
  • Salt, pepper, chilli powder (to taste)

Mix the ingredients and put them in the fridge for 10 - 15 minutes. You can spread the mixture on your bread or enjoy it as a dip.


Where can I buy alfalfa sprouts and how much do they cost?

Alfalfa sprouts are not a cheap product. There are differences in price depending on the type of product. In the following table we have compiled where you can buy alfalfa sprouts and at what price:

Product Shops Price range
Seeds Sprouts-keimlinge, Topfruits, Sprossenparadies, Amazon, Samenshop24, Gärtnereien / Gartencenter 10 - 30 € / Kg
Germinated seeds Sunday Natural 40 - 50 € / Kg
Powder Your Superfoods, iHerb, Amazon, MyProtein, BioNaturel 25 - 40 € / Kg

You can get a packet of alfalfa seeds in a garden centre or health food store for just a few euros. You can also get seedlings from many different suppliers on the internet and in seed stores.

You can find already germinated sprouts mainly on the internet and pay about 10 € for 200 grams.

Alfalfa powder is mostly offered by superfood or cosmetic manufacturers. You can buy 100 grams for around 20 €.

What is the alternative to alfalfa sprouts?

Buckwheat sprouts are also very healthy. They are easy to care for and rich in vitamins. Their taste is nutty and somewhat stronger than that of alfalfa sprouts.

Mung bean sprouts are for the more demanding sprout lover. They contain vitamins and minerals, which also makes them very healthy. Their taste is stronger and slightly bitter.

Did you know that, unlike other raw beans, raw mung beans are not poisonous?

The toxin called phasin found in other beans is not present in this variety. So they can be eaten without hesitation, even if the somewhat bitter taste may put you off at first. The more green they form during germination, the more bitter they become

You can also add lentil, pea or radish sprouts to your food.

Decision: What types of alfalfa sprouts are there and which one is right for you?

Alfalfa sprouts are available in different forms. You have the choice between:

  • Sprouts already germinated
  • Seeds to grow yourself and
  • Alfalfa powder

All product types have their advantages and disadvantages, which we have listed below to help you decide.

What distinguishes sprouted alfalfa sprouts and what are their advantages and disadvantages?

  • Already sprouted
  • Directly ready to eat
  • Not fresh
  • Limited supply
  • Expensive

You can mix the sprouts directly into your food without any further processing or eat them on their own.

If you buy pre-packaged sprouted seeds, they may no longer be fresh, as sprouts only keep for a few days. Also, this product is rarely offered, dry seeds are more common. This is also reflected in the price.

What distinguishes alfalfa seeds and what are their advantages and disadvantages?

  • Self-cultivation
  • Germinates quickly
  • Easy to care for
  • Accessories needed
  • Effort

You can grow the sprouts yourself very quickly and easily. The small seeds germinate after just a few days and are ready to eat after a week.

However, you will need some accessories, e.g. a sprout box or a preserving jar and a sieve. Even though the seeds are easy to care for, a certain amount of time is needed to look after the little plants.

What distinguishes alfalfa sprout powder and what are its advantages and disadvantages?

  • No effort
  • Already processed
  • Protein powder
  • Small area of application
  • Possibly additives
  • Expensive

The powder from ground alfalfa sprouts has already undergone several processing steps. You save the effort of cultivation and can use the product directly, e.g. in smoothies or for medicinal purposes. The powder contains many proteins that you can take directly in this form.

However, the possible uses are smaller. The powder is not good for sprinkling on salads, but it can certainly be used in food, e.g. as a spread. The powder often contains additional ingredients, including chemical ones. In this form, it is no longer a purely natural product. You can also get purely natural products of this kind in organic quality, which in turn is reflected in the price.

Buying criteria: You can use these factors to compare and evaluate alfalfa sprouts

In the following, we will show you which criteria you can use to decide between different alfalfa sprouts.

The aspects that help you to compare the sprouts with each other include:

In the following paragraphs we will explain what each criterion means and what is important about them.


The plants should be organic and come from organic farming so that you can be sure that they have not been treated with chemical fertilisers.

Diese sind u. a. gut für das Immunsystem sind und halten deinen Körper fit.

Originally, alfalfa comes from Asia, but it is now also widespread in Germany.
(Image source: / jmklatte)

You should not buy the seeds from their country of origin, as freshness cannot be guaranteed with such a long transport. In Germany, too, alfalfa sprouts are available online and in many shops.


If you buy seeds, make sure that they are not already dried out. They should also be certified organic, preferably from a reputable online shop or organic supermarket / brand.

There is a certain risk involved in growing sprouts. Germs can get to the greens and thus into your body when you eat them. As moisture must always be added during germination, mould can easily develop. This danger increases when the outside temperature is hot. So use your nose when growing sprouts - mould is clearly smellable.

If you buy sprouts that have already sprouted, you should pay particular attention to this and maintain thorough hygiene when preparing them for consumption. They should also be stored at a constant temperature between 2 and 7 degrees Celsius.

If you are particularly sensitive or susceptible to disease, you should wash the sprouting jar and strainer with boiling water before using them. It is also better to rinse the ready-to-eat sprouts.

Quantity and size

Alfalfa sprouts, or seeds, are available in packets and contain between 40 and 250 grams of sprouts.

You can also buy powder in different units:

  • 250 grams
  • 500 gram
  • 1 kilogram

Pay attention to whether the price is per 100 g, 1 kg or per pack, so that you are not surprised when you are standing at the checkout or the bill lands in your letterbox.

Seeds can vary in size. However, this says nothing about the quality.

Facts worth knowing about alfalfa sprouts

How long do alfalfa sprouts have to germinate and how long can they be kept?

The sprouts should be ready for consumption after seven days. Do not harvest them earlier, as they produce a substance called canavanine. This is not easily digested by humans and animals and breaks down in the plant after the seven days.

After 7 to 8 days you can safely enjoy the sprouts.

After germination, the sprouts can be kept in the refrigerator for a few days. Make sure they stay fresh and do not develop mould.

Can I eat alfalfa sprouts raw and what do they taste like?

As a healthy adult, you can safely eat alfalfa sprouts raw.

For older people, pregnant women, children or people with weak immune systems, you should rather blanch or otherwise cook the sprouts.

Samen der Alfalfa Pflanze kannst du dir ganz leicht selbst zu Sprossen heranziehen.

In general, you can add raw alfalfa sprouts to your salad or sprinkle them on a sandwich. They also go very well in combination with eggs.
(Image source: / Miroro)

Alfalfa sprouts are also good for you if you have no experience with sprouts of any kind. They are very mild and have a certain freshness.

Image source: ildipapp/