Welcome to our big alkaline powder test 2021. Here we present all the alkaline powders we have tested in detail. We would like to make your purchase decision easier and help you find the best alkaline powder for you.
You will also find answers to frequently asked questions in our guide. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy a base powder.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Alkaline Powder: Our Choices
- 4 Guide: Questions you should ask yourself before buying alkaline powder
- 4.1 What is hyperacidity?
- 4.2 What do alkaline powders help against?
- 4.3 Do I really need alkaline powder?
- 4.4 How can an over-acidification of the body be determined?
- 4.5 What causes lead to hyperacidity of the body?
- 4.6 What are the ingredients of alkaline powder?
- 4.7 How effective are alkaline powders?
- 4.8 Do alkaline powders have side effects?
- 5 Decision: What types of base powder are there and which is right for you?
- 6 Buying criteria: These are the factors you can use to compare and evaluate alkaline powders
- 7 Facts worth knowing about alkaline powder
- Alkaline powders are used to deacidify the body. Over-acidification of the body is associated with flatulence, heartburn, headaches and other complaints.
- An unbalanced and unhealthy diet and a hectic lifestyle determined by stress can contribute to an over-acidification of the organism.
- Taking alkaline powder also relieves the intestines and regulates digestion if it is disturbed. A healthy organism can balance the acid-base balance itself.
The Best Alkaline Powder: Our Choices
Guide: Questions you should ask yourself before buying alkaline powder
The best way to regulate the acid-base balance is to eat plenty of fruit and vegetables every day. However, if this is neglected over a longer period of time, chronic hyperacidity will result, which can no longer be remedied by simply changing the diet.
This is where alkaline powders come into play. These chemical compounds increase the pH value and, in combination with water, are able to absorb and neutralise acids. Alkaline powders are highly valued in alternative medicine and are recommended for a variety of ailments. In the following, we explain how alkaline powders work and which complaints they can be used for.
What is hyperacidity?
In the following guide, we will discuss chronic acidosis. This form of acidosis (CLA) refers to a slowly developing and permanent over-acidification of cells and organs. CLA is already present when the body has used up the bases. The organ does not necessarily have to be acidic in the chemical sense and have a pH value lower than 7.
What do alkaline powders help against?
- Digestive complaints
- Muscle pain
- Hair loss
The over-acidification of the body first strains the digestion and leads to a disturbed intestinal flora. As a result, a variety of complaints develop, which are not always primarily associated with hyperacidity of the body and can thus complicate the diagnosis.
Do I really need alkaline powder?
- Frequent fatigue and lack of drive
- Joint pain even without noticeable strain
- Tension in the neck area
- Skin blemishes and itching
Before you use alkaline powder, the acidity should be determined and possible underlying diseases should be ruled out.
How can an over-acidification of the body be determined?
Only a laboratory test can provide a reliable diagnosis. The urine has a pH value between 5 and 8. This depends on the composition of the faeces. Acidic urine should not be regarded as an indication of hyperacidity of the body, but merely speaks for the functionality of the excretory systems and gives a first indication of possible hyperacidity.
What causes lead to hyperacidity of the body?
- Dairy products
These foods are high in cysteine and methionine. The organism metabolises these sulphur-containing amino acids in an acidic way. The phosphoric acid contained in sausage and meat also has negative effects on the acid-base balance.
Doctors see smoking, increased alcohol consumption, taking medication or psychological stress as further causes of hyperacidity. Changes in dietary behaviour, such as diets or malnutrition in the context of fasting cures, can also upset the acid-base balance. When fat is broken down, so-called keto acids are produced in the body. These can also contribute to acidosis.
What are the ingredients of alkaline powder?
|Calcium||Calcium stabilises the bones and ensures healthy teeth, Furthermore, the mineral contributes to blood clotting.|
|Magnesium||Magnesium is important for energy metabolism and is involved in the function of muscles and nerves.|
|Sodium||Sodium regulates the water balance and blood pressure.|
|Potassium||Potassium regulates the acid-base balance by maintaining the osmotic pressure., Potassium plays a major role for the body, especially in the growth phase.|
|Zinc||The trace element supports the health of skin and hair and the healing of wounds., Furthermore, zinc is involved in cell division and protein metabolism.|
To be informed about the ingredients, the list of ingredients should be studied carefully. There you can not only read about the quantities of the substances mentioned, but you will also get an indication of whether other substances have been added or whether possible allergens speak against taking the product.
How effective are alkaline powders?
Alkaline powders mean relief for the overacidified body. If you are looking for a long-term solution, you should follow an alkaline cure and change your diet in the long term. The effect of alkaline powders in keywords:
- Acids are neutralised and washed out of the body. This restores the acid-base balance.
- The zinc and magnesium contained in the alkaline powder ensure that toxins can be washed out of the cells.
- Joint pain decreases because the mineral balance in the bones is restored by the magnesium, phosphate or calcium contained. Studies have shown that Alkaline Powder can help relieve chronic pain conditions.
- The minerals contained in Alkaline Powder give the body energy and work against tiredness and fatigue. If the cells receive sufficient minerals again, the body functions are improved and the entire organism is supplied with energy.
- Alkaline powder can reduce inflammatory reactions in the body and thus also reduce the risk of cardiovascular problems or cancer.
Alkaline powders are a short-term relief or a sensible accompaniment to alkaline cures, but not a permanent solution. Long-term health effects can be achieved through alkaline cures. In addition to the intake of alkaline powder, these include the consumption of alkaline food, a bowel cure, alkaline baths and the remineralisation of the body.
Do alkaline powders have side effects?
Decision: What types of base powder are there and which is right for you?
Basically, you can distinguish between three different types of base powder:
What distinguishes base powder and what are its advantages and disadvantages?
Alkaline powder is offered in loose form. This allows you to take individual doses. If you don't like to take capsules or tablets, you will prefer loose powder. Alkaline powder is less suitable for use on the go or is also not optimal if your daily routine is rather hectic. The powder must be stirred into liquid before taking it. Not every product is easily soluble. Often, lumps form, which makes taking the powder less advantageous.
What are the advantages and disadvantages of alkaline powder capsules?
Alkaline powder capsules always offer you the right dose of alkaline powder. This means you can also do something about acidosis when you're on the go. The capsules are available in different dosages and compositions. You should pay attention to possible additives.
As the capsule shells often contain gelatine, not all alkaline powder capsules are suitable for vegetarians and vegans. Furthermore, taking the capsules could be a problem if you find it difficult to swallow the bulky capsules.
What distinguishes alkaline powder tablets and what are their advantages and disadvantages?
Alkaline powder tablets have similar advantages and disadvantages as the capsules just described. In tablet form, too, the dose is already fixed, although tablets can be divided up if necessary and the dose can thus be halved.
Tablets also often contain additives. Allergy sufferers should study the list of ingredients carefully. Tablets are usually vegan and do not contain any animal components in their coating.
Buying criteria: These are the factors you can use to compare and evaluate alkaline powders
In the following, we would like to show you which factors you can use to compare and evaluate alkaline powders. This will make it easier for you to decide whether a particular base powder is suitable for you or not. In summary, these are:
- Dosage form
- Package size
The different dosage forms have already been mentioned. Base powder in loose form has various advantages and is also the cheapest to purchase. If you have enough time to dose the powder daily and drink it stirred into liquid, loose alkaline powder is certainly a good choice.
Those who generally have no problems taking capsules or tablets may consider favouring this dosage form, especially if a hectic daily schedule does not leave much time for individual dosing. In general, the dosage form of alkaline powder has no influence on its mode of action and can therefore be taken individually.
The size of the pack should depend on how often you intend to take alkaline powder. Kilo doses of alkaline powder are not the best choice for occasional use.
On the other hand, if you want to do an alkaline cure and plan to take it regularly, you will be better off with a larger package and also save money. If you want to get to know alkaline powder in general, small quantities or trial packs are a good idea.
The ingredients vary from manufacturer to manufacturer. Especially if you have allergies or intolerances, you should study the list of ingredients carefully.
There are sometimes large differences in quality between the individual preparations. Various alkaline powders consist of chemical powders and have a rather low mode of action. It is preferable to buy a natural alkaline powder. Make sure that it is a citrate-based powder. Citrate is not harmful to the metabolism and does not harm the digestion.
Base powders are usually offered tasteless. When buying tablets and capsules, this question does not arise anyway.
However, for those who are less comfortable with dissolved base powder and its rather unaccustomed taste, the lemon and orange flavoured trade offers a welcome alternative.
Facts worth knowing about alkaline powder
You have now learned a lot about acidification of the body and would like to buy an alkaline powder to actively combat it? Then perhaps the following tips and advice will interest you and help you on your way to an alkaline diet.
How long have alkaline powders been around?
Alkaline powder has only been on the market for a few years. The acid-base balance in the body has been discussed for much longer. The cookbook author Natasha Corrett has played a major role in making the alkaline diet a real trend.
In addition to taking alkaline powder, a change in diet is also advised. This does not have to be a radical change. If the diet consists of about 80 percent alkaline foods, a lot can be achieved.
What is the right pH value for the body?
The pH value indicates how acidic or alkaline our body is. The scale of measured values ranges from 1 to 14. All values below 7 are called acidic. All values above 7 are considered alkaline. In a healthy person, the pH value should be 7.4.
What else can I do against hyperacidity besides alkaline powder?
As an alternative to alkaline powder, you can also take Bullrich salt for a short time. This alkaline remedy contains sodium hydrogen carbonate and should only be taken some time after the meal so that the acidic environment in the stomach necessary for digestion is not destroyed.
Active activity against hyperacidity can include various measures. Regular sauna sessions allow acids to be eliminated through sweat. At least the followers of alkaline cures and naturopathic methods of elimination are convinced of this.
Sauna sessions certainly do not harm your health. Acidosis is often the result of a hectic lifestyle. In addition to taking alkaline powder, relaxation exercises such as yoga or autogenic training can help to reduce acidity. The advantages and disadvantages of some measures against hyperacidity at a glance:
|Take food supplements||Extensive range of products, Easy to take, Uncomplicated to implement, Quick effect||Expensive to buy, Additives may be included|
|Change eating habits||Necessary in the long term, Natural method, Promotes a healthy lifestyle and helps lose weight||Requires discipline, Takes some getting used to, Needs intensive study of the subject, Time-consuming|
|Sports activity||Makes you fitter and more efficient, Helps you lose weight, Provides contact with like-minded people||Physical fitness and general health required|
|Baths and saunas||Easy to implement, Effective, Promotes rest and relaxation||Long-term implementation requires discipline, Comparatively high financial outlay|
Can I go on a diet against hyperacidity?
There is no direct diet against hyperacidity. It is more a matter of adapting and changing the diet. In addition to a low-fat diet, there should be more foods on the table that are neutral or alkaline. The following overview introduces you to alkaline foods that will help enrich your menu in the future.
|Alkaline food groups||alkaline food types|
|Vegetables||cauliflower, algae, sprouts, carrots|
|Fruit||avocados, apricots, cranberries|
|Seeds||almonds, pumpkin seeds|
Alkaline drinks include mineral water, vegetable juices, unsweetened tea or fruit juices and smoothies. In general, you will have a good diet if you eat fruit and vegetables every day. You can use the herbs and spices mentioned above in a variety of ways and add your own touch to the dishes.
Image source: pexels.com / rawpixel.com