You have heard that alpha lipoic acid is used for many diseases and could be promising? But you are not yet convinced of its effects and would like to learn more about the intake, scientific background and necessary criteria for the purchase of alpha lipoic acid? Then you've come to the right place.
With our alpha lipoic acid test 2022 we want to help you find the right alpha lipoic acid that suits your body and of course yourself best. In addition, we want to give you a lot of information about what alpha lipoic acid is and what you should pay attention to.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Alpha Lipoic Acid: Our Picks
- 4 Buying and evaluation criteria for alpha lipoic acid
- 5 Guide: Frequently asked questions about alpha lipoic acid answered in detail
- 5.1 What is alpha lipoic acid?
- 5.2 How does alpha lipoic acid work?
- 5.3 When and for whom is it useful to take alpha lipoic acid?
- 5.4 What types of alpha lipoic acid are there and which one is right for you?
- 5.5 What are the side effects of taking alpha lipoic acid?
- 5.6 What are the alternatives to alpha lipoic acid?
- 5.7 When does alpha lipoic acid work in my body?
- 5.8 What else is alpha lipoic acid known for?
- Alpha lipoic acid is characteristic for its antioxidant properties. It has a very important central role in human energy metabolism and is thus able to protect cells from damage and degeneration.
- As a result, alpha lipoic acid is used for many diseases. Especially in diabetes, but also in diseases where oxidative stress is triggered, such as Alzheimer's disease.
- Alpha lipoic acid is available in different dosage forms such as capsules, powder and injections. Injections are mainly used when the disease is more severe in those affected. There are also some ingredients that are not good for the body from a health point of view. These include synthetic alpha lipoic acid.
The Best Alpha Lipoic Acid: Our Picks
In the following, we have selected the best alpha lipoic acids to help you choose the most suitable alpha lipoic acid for you and your body.
Buying and evaluation criteria for alpha lipoic acid
By making the right choice for you, you ensure that you do not add anything to your body that it does not need. Therefore, always make sure that your product is of high quality and contains the right ingredients, because this is crucial for your health!
When buying alpha lipoic acid, you can look at various aspects, such as:
The dosage of alpha lipoic acid varies from person to person. Therefore, first inform yourself about the recommended dose you need, because some tolerate less and others tolerate more. Especially with capsules, the proportions of alpha lipoic acid can vary greatly.
Ultimately, an optimal daily dose of alpha lipoic acid is not precisely defined. What is decisive, however, is the state of health and the purpose for which the alpha lipoic acid must be taken and the associated side effects. In addition, consumption at a high dose should be avoided, as serious side effects can occur.
Alpha lipoic acid is used in various forms of presentation.
Tablets or capsules are the most suitable for taking alpha lipoic acid, as these are available everywhere and are the easiest to use as well as precise to dose. If you do not tolerate a product well, it is not necessarily due to the tablet. In most cases it is due to some of the ingredients. In that case, try another brand.
Tablets and capsules are actually the same, at least in terms of absorption, as they are absorbed through the stomach and intestines. The difference, however, is that the exact dosage is more difficult to determine.
The ingredients must be natural ingredients, which means alpha lipoic acid should be free of any excipients or additives, as well as free of sugar. This is very important because the body needs natural ingredients to avoid side effects and to achieve improvements.
Vegan is a very good ingredient for the body. It has been made from non-animal ingredients and is free from unnecessary additives. It also has the best bioavailability without magnesium salts to get the ideal effectiveness.
Furthermore, alpha lipoic acid consists of either R-alpha lipoic acid only or S-alpha lipoic acid only or both are included. R-alpha lipoic acid comes in its natural form, which means that R-alpha lipoic acid is the body's own natural form, unlike S-alpha lipoic acid. This means that the product has an extremely high bioavailability. S-alpha lipoic acid comes in the synthetic form.
Ingredients should be of high quality. In addition, a high number of ingredients is not always the best choice.
You can decide the size for yourself. If you are using a product for the very first time or only rarely, then a smaller pack is recommended. Buying a larger pack is also very practical in order to have a sufficient supply, for example, if your health condition keeps deteriorating.
However, you should keep an eye on the shelf life of the product, otherwise there is a chance that you have spent more money on a larger pack that will not last long. Tablets or capsules have a shelf life of 2 years.
Guide: Frequently asked questions about alpha lipoic acid answered in detail
What is alpha lipoic acid?
The antioxidant works directly in the cells where it converts glucose into energy. It also acts against free radicals. These are waste products of the metabolic process and are therefore harmful to the cells and the body can be more susceptible to infections.
Alpha lipoic acid also plays a very important role in energy metabolism and is essential for human health.
How does alpha lipoic acid work?
- Neuropathy in diabetes
- Alzheimer's dementia
- Burning mouth syndrome
Effect on diabetes
Alpha lipoic acid has been approved as a drug for the treatment of neuropathy in diabetics in Germany since 1996 (5). According to a short-term therapy over 3 weeks with a daily amount of 600 mg alpha lipoic acid, the spread of symptoms is reduced considerably.
In addition, an evidence-based guideline on the diagnosis, therapy and follow-up of neuropathy in diabetes mellitus type 1 and type 2 was examined in 2004 and it came to the conclusion that the intake of alpha lipoic acid leads to an improvement in neurological symptoms (5).
As it cannot yet be determined exactly why alpha lipoic acid shows improvements in neuropathy in diabetics, it is suggested that alpha lipoic acid has the role of reducing glucose levels in diabetic disease (6).
Effects in Alzheimer's disease
Alzheimer's disease is mainly characterised by oxidative stress. Alpha lipoic acid could therefore have positive effects on Alzheimer's disease. Since we already know that alpha lipoic acid is a self-produced antioxidant in the body. Antioxidants namely protect the cells from free radicals by preventing the oxidation processes.
In one study, 9 patients were given 600 mg of alpha lipoic acid daily for a period of 12 months. To get better results, this was extended to 43 patients over a period of 48 months. The disease progressed extremely slowly in patients with mild dementia and about twice as fast in patients with moderate dementia. (7) .
Effect on burning mouth syndrome
Burning mouth syndrome refers to the burning of the tongue. This is a disorder of the tongue and the mucous membrane of the mouth. The cause of this disease is systemic autoimmune disease, which means that the mucous glands in the body are destroyed.
A study was able to determine that burning mouth syndrome has positive effects through the intake of alpha lipoic acid. However, the exact reason why the intake of alpha lipoic acid shows improvements is unclear.
In the study, 20 patients were given alpha lipoic acid. However, it is remarkable that the study gave alpha lipoic acid to two groups. One group who had already received tranquillisers and the other group who had not received tranquillisers before. (8)
The results showed a higher effectiveness of lipoic acid in patients who had not used tranquillisers before. So, in conclusion, the patients who had previously been treated with tranquillisers responded poorly to therapy with lipoic acid compared to patients who had not received prior psychotropic therapy.
When and for whom is it useful to take alpha lipoic acid?
- Diabetic disease
- Alzheimer's dementia
- Sickle cell anaemia
- Burning tongue
So alpha lipoic acid really should be used to improve the health of the sufferers. In particular, alpha lipoic acid helps to improve the disease in people with diabetes. This is because alpha lipoic acid ensures a reduction in sensory disturbances in blood sugar diseases (diabetes mellitus) (6).
In principle, alpha lipoic acid is useful for both sexes, for women as well as for men who have complaints in the body. For example, also for trained men who are exposed to muscle-damaging exercise (3)
Alpha lipoic acid, as you have already learned, is a natural molecule that exerts antioxidant and anti-inflammatory activities through its reduced form. Since no study has been conducted yet, one observational study suspects that alpha lipoic acid may be useful in preventing miscarriages and premature births (4).
Alpha lipoic acid is suitable for healthy adults who are not breastfeeding babies. Breastfeeding women and children should not take alpha lipoic acid without consulting a doctor.
It is also interesting to note that alpha lipoic acid can be very useful for animals. For example, in rats, there is a possibility that oxidative stress may be a causative factor in the ageing process of the heart and other tissues.
Keep in mind that alpha lipoic acid should not only be taken during acute symptoms, but rather in the long term to achieve long-term results.
What types of alpha lipoic acid are there and which one is right for you?
|Alpha lipoic acid capsules||most common type of alpha lipoic acid. These can be swallowed easily with sufficient liquid.|
|Alpha lipoic acid powder||The powder form is available dry and should therefore be mixed with a liquid.|
|Alpha lipoic acid injection||Alpha lipoic acid is injected by means of a syringe, which allows the alpha lipoic acid to be introduced into the body.|
We will explain the advantages and disadvantages of both methods in more detail in the next few paragraphs.
Alpha lipoic acid capsules
If you have no difficulty swallowing larger capsules, then alpha lipoic acid capsules are just right for you. We recommend that you do not swallow the alpha lipoic acid capsules while lying down, as there is a risk of it getting stuck in the oesophagus.
In order to achieve a better and efficient effect, it is best to take water, as the body needs water and not juices and sugary drinks.
Capsules consist of a cellulose shell and loose alpha lipoic acid powder, whereas tablets consist of alpha lipoic acid powder and other medicines.
Alpha lipoic acid powder
If you're not a fan of capsules, alpha lipoic acid powders are for you. Unlike capsules, you do not have to swallow the alpha lipoic acid powder and you can mix the alpha lipoic acid powder ideally with your drink. As the alpha lipoic acid powder contains a pure active ingredient, the alpha lipoic acid powders usually taste very sharp and can be unpleasant on the tongue. In addition, the alpha lipoic acid powders do not require any additives.
Alpha lipoic acid powders often contain two types of alpha lipoic acid. One is R-alpha lipoic acid and the other is S-alpha lipoic acid.
R-alpha lipoic acid has health-promoting effects and, unlike S-alpha lipoic acid, is natural. This means that you should make sure that your alpha lipoic acid powder does not contain S-alpha lipoic acid. S-alpha lipoic acid is synthetic and is therefore a burden on the body.
Alpha lipoic acid injection
Alpha lipoic acid injections are unfortunately not available for purchase and can therefore only be administered and carried out under medical supervision. For people suffering from diabetes or other diseases, alpha lipoic acid injections are often performed because the substance is injected directly into the bloodstream.
As a result, the effectiveness is better and faster. In addition, alpha lipoic acid injections have a high bioavailability.
What are the side effects of taking alpha lipoic acid?
Nevertheless, there are possible side effects that can occur, such as for example: immune system disorders, very rarely allergic reactions such as skin rashes, hives (urticaria) and itching (9).
Other possible side effects may include nervous system disorders, and very rarely nausea, vomiting, gastrointestinal disorders and diarrhoea (9).
What are the alternatives to alpha lipoic acid?
- Resveratrol: Resveratrol is a powerful antioxidant with strong anti-inflammatory properties (10). This antioxidant continues to be studied for its potential health benefits. Accordingly, 19 patients were studied to determine the extent to which resveratrol improves insulin sensitivity in type 2 diabetics. The study was conducted within 4 weeks. After 4 weeks, the study observed that resveratrol improved insulin sensitivity in humans, which may be due to a decrease in oxidative stress (11).
- VitaminE: Vitamin E has a positive effect on diseases. For example, on Alzheimer's disease. This is also due to its properties, as with alpha lipoic acid. It has been shown that vitamin E has positive effects in moderate Alzheimer's disease, but is limited in mild to moderate Alzheimer's disease (12).
- Oligomeric proanthocyanidins (OPC): The so-called oligomeric proanthocyanidins have antioxidant and anti-inflammatory properties. They can bind metals and thus prevent free radicals from forming in the body and damaging the cells. Oligomeric proanthocyanidins are actively used against diabetic oxidative stress (13).
As you can see, each of these antioxidants has its benefits. However, they are similar in function, as the above alternatives have the same positive effects on diseases as alpha lipoic acid. This includes Alzheimer's disease and in diabetes.
When does alpha lipoic acid work in my body?
In addition, the state of health also plays an important role. Nevertheless, it can be said that when alpha lipoic acid should be taken is also an important factor in the effect.
It is recommended to take alpha lipoic acid 30 minutes before a meal. In addition, alcohol should not be consumed during the use of alpha lipoic acid.
In general, alcohol should be avoided, as health is the first priority and the goals of improving the disease with alpha lipoic acid can only be achieved if alcohol, smoking and other substances are avoided.
What else is alpha lipoic acid known for?
Alpha lipoic acid is mainly found in meat products such as liver, kidney and heart, but also in tomatoes, broccoli and spinach. It is absorbed via the intestine into the blood and thus into the corresponding tissues and organs, thus promoting the body and human health.
Image source: Michael Simons / 123rf
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Unterstützung eines Gewichtsreduktionsprogramms
durch Coenzym Q10 und Alpha-Liponsäure in
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