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Amalaki is a fruit from India and is one of the most important rejuvenating agents in Ayurvedic medicine. The fruit is said to guarantee a long healthy life by strengthening the body, stimulating digestion and promoting radiance.

In the following, we will explain what amalaki actually is and what you can best use this fruit for. In our Amalaki test 2021 you will learn everything about the different forms of Amla, their advantages and disadvantages and some facts worth knowing. Our test should help you find exactly the Amla product your body needs.




The most important facts

  • Amalaki (also called Amla) is a small green gooseberry of the Amla tree and originates from India.
  • Amalaki products are used as a food supplement and strengthen your immune system, your hair and have a positive effect on your skin.
  • Due to the presence of 5 different flavours in the fruit, it is processed before consumption and not consumed as a fruit in itself.

The Best Amalaki: Our Picks

Buying and evaluation criteria for Amalaki products

When buying Amalaki, you can pay attention to various aspects, such as:

By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

Dosage form

Amalaki is available in many different forms. The typical forms are the food supplements of the berry. These are available as powder, capsules or tablets. However, there are also spice mixtures or oils containing amla. There are also many creams, oils and soaps containing Amla in the cosmetics sector.

Which form of Amla is best for you depends on how you want to use it. If you want to know more about the advantages and disadvantages of the powder, capsules and tablets, you can read more about them in the section of the guide. There we have explained the three forms in more detail.

Dosage

The general guidelines for a sufficient dosage are 2-5 grams of Amalaki powder or 1-2 tablets/capsules per day. For the tablets and capsules, you should read beforehand how much Amalaki is contained per piece, so as not to take too much Amla.

An overdose can lead to stomach problems.

If you want to have more freedom with the dosage, then you should go for powder. The best way to measure the amount is with a scale. You are more limited when taking tablets or capsules, but these are usually available in different dosages. You can also be sure that they will not exceed your daily requirement.

Package size

Many manufacturers offer products in different sizes. If you take a closer look at these offers, you can see that larger packs are more advantageous in terms of price. This means that if you decide to buy an Amalaki product, it is advisable to buy a larger pack directly. The packaging is usually made in such a way that it can be resealed. This gives the product a very long shelf life.

The shelf life of Amalaki products is very long.

A pack with a small amount only makes sense if you want to try out the product or test your tolerance. However, to achieve a significant effect of the berry, it is necessary to take it regularly over a longer period of time. Therefore, it is not recommended to buy small quantities.

Ingredients

The most important factor of a product is of course always the content. Even with food supplements like Amalaki products, you should pay attention to the ingredients. The ingredients are not only about making sure that there are no fillers, chemical glues or magnesium stearates in the product, but also whether you can tolerate all the ingredients.

This is also an important point for vegetarians and vegans when choosing Amalaki products. Most manufacturers of Amalaki products pay attention to the greatest possible purity of the products. This means that, apart from the dried and ground amla berries, there are usually no other ingredients. Many also make sure to offer gluten-free, lactose-free and fructose-free products in order to be prepared for possible intolerances.

Amalaki powder is the only one that does not contain any additives and is therefore always vegan and ideal for anyone with intolerances.

If you decide to take tablets or capsules, you should be aware that in addition to the fruit, you are also taking in other ingredients. This is because the capsule is either made from pork gelatine or vegetarian substitutes and the tablet is usually made from resins, such as acacia resin. Here too, however, care is often taken to offer vegan products.

Organic certification

If you want to be sure that there are no residues of toxic substances in your Amalaki product, then you should make sure that your product has an organic seal. With an organic label, you can be sure that Amalaki was grown without the use of chemical pesticides. This means that there are no toxic substances in the end products.

Producers with organic certification are regularly inspected. So you can be sure that the products are of high quality and pure. The most widespread is the organic seal according to EU standards. The hexagonal, German organic seal is even better, as their requirements are even higher and thus stricter controls are carried out.

Guide: Questions you should ask yourself before buying Amalaki

In order to inform you comprehensively about the effectiveness of Amalaki and to give you an understanding of the current state of science, we have summarised all the important information for you in the following sections.

What is Amalaki?

Amalaki or amla is an Indian gooseberry from the amla tree. Its appearance is similar to our domestic gooseberries. A special characteristic of this fruit is the simultaneous presence of five flavours: sour, tart, sweet, bitter and pungent. In addition, the green fruit is very hard, which is why it is usually processed before consumption.

The Amla berry contains many vitamins and antioxidants that are good for the body. (Image source: Sarangib / pixabay)

The Amla berry contains many vitamins and antioxidants that are good for the human body. The main ingredient here is vitamin C. Besides vitamin C, it also contains a lot of chromium. However, it also contains B vitamins, beta-carotene, phosphorus, minerals, proteins, fibre, calcium and iron. Because of all these contents of the berry, amalaki has become an important component of Indian Ayurvedic medicine. It is said to have rejuvenating properties.

How does Amalaki work?

Due to the variety of vitamins and antioxidants of the berry, the area of application can be large and versatile. Since Amalaki has a very high vitamin C content, the berry helps the body to cope with pathogens and to stay healthy. Vitamin C is responsible for the body's immune system and strengthens it (1).

One Amla berry has more vitamin C than an orange or a lemon.

Furthermore, amla berry provides the skin and hair with important nutrients. Thus, the fruit can also have a positive effect on the skin (2) and hair.

It protects the skin and scalp from drying out. Since hair grows better on a well-cared-for scalp and Amla also strengthens the hair roots, Amla is an effective remedy against hair loss. Several studies have proven that amla has antineoplastic, chemomodulatory, chemopreventive and radioprotective effects (3).

Amla can repair DNA on the one hand and stimulate the immune system on the other, so that cancer cells do not start proliferating (4).

Furthermore, amla has been observed to actively fight and kill cancer cells without harming healthy cells (5).

However, whether it completely helps and can be used in the fight against cancer is still unclear and needs further study (6). In the following table we have compiled the effects of Amalaki:

area effect
immune system strengthens the immune system and fights pathogens at
skin The berry provides it with important nutrients. It protects the skin from drying out.
Hair is also supplied with important nutrients and protects against drying out. Also strengthens the hair roots.
Cancer Can repair DNA and stimulate the immune system to prevent cancer cells from proliferating. Actively fights cancer cells.
Antioxidants has an antioxidant property, which can reduce the risk of disease.
Cardiovascular System Maintains cardiovascular health by protecting cells from the antioxidants.

An important property of the berry is the antioxidant property (7). Antioxidants fight harmful free radicals in the body and thus prevent the general risk of disease (8). This property is a valuable factor for medicine.

When and for whom is it useful to take Amalaki?

Taking amalaki is always helpful if you have a weakened immune system. The berry has a supporting effect and can fight viruses and bacteria (9) and avert illness. In addition, the antioxidants protect the cells and maintain cardiovascular health (10). This is why smokers can also benefit from the fruit, as smoking puts a strain on the cardiovascular system. For people who have problems with their skin or suffer from hair loss, Amalaki products are also useful.

Amalaki protects the scalp from drying out. It also strengthens the hair roots. It is therefore one of the remedies against hair loss. (Image source: Chris Slupski / unsplash)

Amla berry provides your hair with important nutrients. It protects you from dry scalp and strengthens your hair roots. However, since Amalaki is a natural product and therefore very gentle in its effect, it can be used by anyone without risk.

What side effects can occur when taking Amalaki?

So far, there are no known allergic reactions or documented side effects when taking Amalaki products or using them externally. However, care should be taken not to over consume the berry as raw Amalaki has a very high acid content. Therefore, if an overdose occurs, this can lead to stomach pain. To make sure that it does not interact with other medicines, you should have a discussion with your doctor before using it.

How much do Amalaki products cost?

The prices of Amalaki products vary between 4 and 30 euros per 100 grams. It depends on the quality, the brand and the dosage form. However, capsules, tablets and powder are relatively similar in price. Below we have prepared a table to give you a better overview of the costs.
Product price per 100 grams
Amalaki powder 4-20 euros
Amalaki capsules 15-30 euros
Tablets 20-30 euros

What types of Amalaki are there?

Amalaki is mostly sold and used as a processed product and not consumed in the berry form itself, as it is far too acidic and hard. The most common forms of amla berry are as follows:

  • Capsules
  • Tablets
  • Powder

In the next section, we will explain to you what is special about each dosage form and what advantages and disadvantages they offer.

Capsules

Capsules are a dosage form that is only suitable for consumption. The powder of the amalaki is inside the capsule. The capsule then unfolds its effect from the inside. In this way, vitamins can quickly enter the blood and support the body. In addition, they prevent acidification of your body. The soft skin of the capsule makes it easier to swallow than a tablet.

Advantages
  • Easy to take
  • Ideal for on the go
  • Prevents acidosis
Disadvantages
  • No own dosage possible
  • Not always vegan

Tablets

Amalaki tablets do not differ from Amalaki capsules in their effect. These are also only suitable for consumption. Capsules are easier to swallow because of their thin capsule layer, but they are usually slightly larger than tablets. Also, unlike capsules, you can divide the tablets in half, which allows you to dose your amount smaller or if you want to take the tablet in two sips.

Advantages
  • Ideal for on the go
  • Divisible
Disadvantages
  • Most expensive option
  • binders needed

Powder

The powder of the Amla berry is the most widely used of all forms. The advantage here is that you have the choice between eating the powder or using it externally. If you want to consume the powder, you can mix it into your meals or drinks, so the amla powder is not noticeable. To do this, add 1-2 teaspoons of the powder to your food or drink and stir it in. Otherwise, the taste of the powder is rather fruity to bitter.

Advantages
  • Can be dosed as desired
  • Can be used externally and for consumption
  • Can be used completely without additives
Disadvantages
  • Not suitable for on the go
  • Tastes rather bitter
  • Must be dosed yourself

For external use, you can make a shampoo or a peeling, for example. Simply add a little water to your powder and apply the mixture to the area where you want the berry to work. Depending on how much water you add, this paste becomes more of a liquid shampoo or more of a solid scrub.

How should Amalaki be dosed?

When it comes to dosing, it first depends on what kind of Amalaki product you have. If you have the Amla powder, then you can dose it according to your own discretion. However, if you have Amalaki capsules or tablets, then the recommended dosage is 1-2 a day.

The general guideline for you is 2-5 grams per day.

If you take more than this, you may get a stomach ache.

What are the alternatives to amalaki?

If you are looking for an alternative to amalaki berry, it can be divided into two categories.

  1. Natural products: There are many natural products that are also high in vitamins and can have similar effects on our health as Amalaki. Many use Amalaki products for skin and hair care. Castor oil, argan oil or avocado oil are suitable alternatives.
  2. Chemical products: Of course, you can also resort to chemically produced vitamin powder. These have the advantage that you can have the exact vitamin content as with the Amalaki products.

Image source: Mirzamlk / 123rf

References (10)

1. Food Chemistry Volume 131, Issue 2, 15 March 2012, Pages 685-690
Source

2. Zanwar A.A., Badole S.L., Saini R. (2013) Role of Emblica officinalis in Prevention of Skin Disease. In: Watson R., Zibadi S. (eds) Bioactive Dietary Factors and Plant Extracts in Dermatology. Nutrition and Health. Humana Press, Totowa, NJ. https://doi.org/10.1007/978-1-62703-167-7_40
Source

3. Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer: European Journal of Cancer Prevention: May 2011 - Volume 20 - Issue 3 - p 225-239
Source

4. Ngamkitidechakul C, Jaijoy K, Hansakul P, Soonthornchareonnon N, Sireeratawong S. Antitumour effects of Phyllanthus emblica L.: induction of cancer cell apoptosis and inhibition of in vivo tumour promotion and in vitro invasion of human cancer cells. Phytother Res. 2010;24(9):1405-1413. doi:10.1002/ptr.3127
Source

5. Baliga MS, Dsouza JJ. Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. Eur J Cancer Prev. 2011;20(3):225-239. doi:10.1097/CEJ.0b013e32834473f4
Source

6. Mendes V, Vilaça R, de Freitas V, Ferreira PM, Mateus N, Costa V. Effect of myricetin, pyrogallol, and phloroglucinol on yeast resistance to oxidative stress. Oxid Med Cell Longev. 2015;2015:782504. doi:10.1155/2015/782504
Source

7. Supplementation of Emblica officinalis (Amla) extract reduces oxidative stress in uremic patients: Department of Biomedical Engineering, Chung Yuan Christian University, 200, Chung Pei Road, Chung Li, Taiwan 32023, Taiwan.
Source

8. Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health?. Am J Clin Nutr. 2000;72(2 Suppl):637S-46S. doi:10.1093/ajcn/72.2.637S
Source

9. Rani P, Khullar N. Antimicrobial evaluation of some medicinal plants for their anti-enteric potential against multi-drug resistant Salmonella typhi. Phytother Res. 2004;18(8):670-673. doi:10.1002/ptr.1522
Source

10. Journal of Herbal Medicine
Source

Why you can trust us?

Wissenschaftlicher Artikel
Food Chemistry Volume 131, Issue 2, 15 March 2012, Pages 685-690
Go to source
Wissenschaftlicher Artikel
Zanwar A.A., Badole S.L., Saini R. (2013) Role of Emblica officinalis in Prevention of Skin Disease. In: Watson R., Zibadi S. (eds) Bioactive Dietary Factors and Plant Extracts in Dermatology. Nutrition and Health. Humana Press, Totowa, NJ. https://doi.org/10.1007/978-1-62703-167-7_40
Go to source
Wissenschaftliche Studie
Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer: European Journal of Cancer Prevention: May 2011 - Volume 20 - Issue 3 - p 225-239
Go to source
Wissenschaftliche Studie
Ngamkitidechakul C, Jaijoy K, Hansakul P, Soonthornchareonnon N, Sireeratawong S. Antitumour effects of Phyllanthus emblica L.: induction of cancer cell apoptosis and inhibition of in vivo tumour promotion and in vitro invasion of human cancer cells. Phytother Res. 2010;24(9):1405-1413. doi:10.1002/ptr.3127
Go to source
Wissenschaftliche Studie
Baliga MS, Dsouza JJ. Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. Eur J Cancer Prev. 2011;20(3):225-239. doi:10.1097/CEJ.0b013e32834473f4
Go to source
Wissenschaftlicher Artikel
Mendes V, Vilaça R, de Freitas V, Ferreira PM, Mateus N, Costa V. Effect of myricetin, pyrogallol, and phloroglucinol on yeast resistance to oxidative stress. Oxid Med Cell Longev. 2015;2015:782504. doi:10.1155/2015/782504
Go to source
Wissenschaftliche Studie
Supplementation of Emblica officinalis (Amla) extract reduces oxidative stress in uremic patients: Department of Biomedical Engineering, Chung Yuan Christian University, 200, Chung Pei Road, Chung Li, Taiwan 32023, Taiwan.
Go to source
Wissenschaftliche Studie
Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health?. Am J Clin Nutr. 2000;72(2 Suppl):637S-46S. doi:10.1093/ajcn/72.2.637S
Go to source
Wissenschaftliche Studie
Rani P, Khullar N. Antimicrobial evaluation of some medicinal plants for their anti-enteric potential against multi-drug resistant Salmonella typhi. Phytother Res. 2004;18(8):670-673. doi:10.1002/ptr.1522
Go to source
Wissenschaftlicher Artikel
Journal of Herbal Medicine
Go to source
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