Last updated: August 10, 2021

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Amaranth is one of the oldest useful plants in the world and was already used as a staple food by the Incas, Mayas and Aztecs. And even today, the plant's powerful grains, along with chia seeds and quinoa, enjoy great popularity. Due to its high nutritional value, amaranth can be used in many ways in the kitchen and is considered a superfood.

When buying the small grains, you should pay attention to certain criteria. With the following product selection, we would like to help you find the ideal amaranth for you. In addition, you will learn everything important about the miracle grain, what amaranth is actually about, how it is prepared and why it is so healthy.

The most important facts

  • Amaranth is healthy and wonderfully nutrient-rich. It contains a lot of protein, but also iron, zinc, magnesium and calcium are contained in the valuable grains. It ensures good digestion, gives you lots of energy and strengthens the memory.
  • Amaranth can be prepared in many different ways and thus provides variety on the plate. You can enjoy the superfood sweet or savoury, cooked or raw.
  • Amaranth is naturally gluten-free and plant-based. It is therefore perfectly suitable for people with coeliac disease, as well as for vegetarians and vegans.

The Best Amaranth: Our Picks

There is a large selection of amaranth products. In addition to different manufacturers, there are also differences in the taste, the form and the use of the small power grains. In our product recommendation, we have selected various forms of amaranth and examined them more closely. We would like to present the best amaranth products below to help you make your choice.

Buying and evaluation criteria for amaranth

In this section we would like to show you which criteria you should look for when buying and evaluating amaranth in order to find the right product for you. These criteria are as follows:

Now we would like to explain each criterion in more detail to help you make your decision and find the right product for you.

Weight per pack

Amaranth is available in many different sizes and quantities. The light amaranth pops are available from 125g per pack. You can even get the small amaranth grains in large 2.5 kg bags. If you eat amaranth every day, you can buy value packages. These usually larger packages or sets of several product packages are often much cheaper to buy than a single product. It is therefore also worthwhile to buy amaranth in stock.


The gluten protein is found in many foods that you would not expect to find it in. People who suffer from gluten intolerance (coeliac disease) must therefore be particularly careful. Amaranth is naturally gluten-free. Nevertheless, you will find the words "may contain traces of gluten" on some packages.

This is a legal assurance on the part of the manufacturer and says nothing about actual traces. Despite special precautions and controls, the manufacturer cannot completely rule out the possibility of gluten-containing substances getting into the product.

If both gluten-free and gluten-containing foods are produced in a factory, contact can never be 100% ruled out. If you have coeliac disease, we therefore recommend that you use Amaranth products with a quality seal, such as the crossed-out ear of corn. Strict production guidelines and careful attention to contamination are thus guaranteed, so that as a rule no traces remain.


Buying food in organic quality is taken for granted by many people nowadays. They value products that come exclusively from controlled organic cultivation. Even in the cultivation of amaranth, attention is paid to sustainability and the environment. With many amaranth products you will find different organic seals such as Bioland or Naturland.

So when you eat the little power grains, you can be sure that they were grown without the use of synthetic chemical pesticides. However, the quality feature BIO is also reflected in a higher price.


When buying amaranth, you should not automatically assume that the small grains, flakes or pops are natural. For example, sugar is added to some products. Puffed amaranth in particular is available in both sweet and salted varieties. And even with muesli mixtures, a glance at the back is enough. It is not uncommon for these to already be sweetened with sugar or honey.

If you like it spicy, then go for it. If you prefer to enjoy the valuable pseudo-cereal in its natural taste, you should definitely take a look at possible additives beforehand. This way you can avoid flavouring additives, colourings and preservatives in your product selection, which can have a negative effect on the effectiveness of the small grains.

Guide: Frequently asked questions about amaranth answered in detail

In the following guide, we would like to answer the most important questions about amaranth. This section is intended to give you a deeper knowledge of the valuable grain.

Amaranth - what is it?

Amaranth is a cereal-like plant and is mainly cultivated in South America and Europe. There are now over 70 different species of amaranth. Unlike wheat or rye, amaranth does not naturally contain gluten.

The small lentil-shaped amaranth grains are very similar in appearance and use to cereals. Botanically, however, they belong to the genus of the foxtail plants and thus belong to the so-called pseudo-cereals.

In which forms is amaranth available?

Grains: The amaranth plant forms small round balls that look like millet. They are available in this natural form in many health food shops. The valuable grains naturally contain starch and bitter substances such as tannin and phytin.

The latter can delay the absorption and digestion of vitamins, proteins and trace elements when the power grain is eaten raw. For better health, it is best to soak amaranth overnight, wash it hot before cooking and eat it raw in small quantities.

Flakes: These are crushed amaranth grains that are flaked with the help of grain crushers. Depending on the setting, they can be coarse or fine. As the grains are very hard, they should be moistened beforehand. This way you can prevent them from breaking. Fresh, natural amaranth flakes are wholesome and the vitamins, enzymes and minerals are preserved during flaking.

Pops: The small amaranth grains can be puffed in a similar way to corn. The round amaranth pops are therefore also often called amaranth popcorn. Their taste is crunchy and nutty. You can buy them pure, in sweet or salty varieties. Whether in muesli, desserts, in bar form as a snack or in salad - there are many uses for the little pops.

Flour: Amaranth grains can be ground into fine flour or coarse meal in their untreated or popped state. This is best done with the help of grain mills. The fine flour is suitable for baking bread, cakes and biscuits.

However, gluten-free flour cannot replace conventional flour 1:1. To ensure that the dough rises during baking despite the lack of gluten, we recommend mixing amaranth flour with flour containing gluten. The mixing ratio should be 1:3 or 1:2.

The fine gluten-free amaranth flour is a good alternative to conventional flours. When baking, it is best to mix it with gluten-containing flour so that the baked products rise nicely in the oven. (Image source: congerdesign / Pixabay)

Oil: Amaranth oil is rather less known compared to the amaranth plant and the grains it forms. Since it is very valuable and can be used in cooking as well as in cosmetics, it is now becoming more and more popular.

Only 5-6 % oil can be extracted from the small round grains of the Amaran plant. It has a yellow-orange colour and an intense smell and taste. If it is also a cold-pressed oil in organic quality, this is also reflected in a very high price.

The oil strengthens the immune system, keeps the memory fit, lowers cholesterol levels and helps speed up the metabolism. In the kitchen, it is excellent for refining cold dishes.

Due to its somewhat unusual taste, the oil is often used as a mixed oil and is therefore particularly suitable for salads. In the cosmetics industry, the oil is particularly valued as an anti-ageing agent. It provides the skin with intensive moisture and protects against UV rays.

What does amaranth cost?

Compared to conventional cereal products, amaranth as a pseudo cereal has a higher cost. The cost of amaranth products varies depending on the manufacturer, product quality and product form. Below we have compiled a rough price overview for your orientation.

Price range Available products
Low-priced (5 - 10 € / kg) Whole amaranth grains / amaranth flour
Medium price (8 - 15 € / kg) Amaranth flakes / Amaranth puffed
High-priced (175 - 300 € / l) Amaranth oil


Amaranth is a true all-rounder. It is naturally gluten-free, vegan and therefore easily digestible. With its nutty to slightly sweet taste, it is an enrichment in the kitchen and can be used in many different dishes. The small grains can be used whole, flaked, crushed, ground or as cold-pressed oil.

The many vitamins, minerals and dietary fibres ensure good digestion, give you energy all day long, make you feel full and contribute to a balanced diet and a healthy lifestyle. In the cosmetics industry, amaranth is highly valued for its special properties and effects and intensively nourishes the face, body and skin.

(Cover photo: Petra Göschel / Pixabay)