Apart from its mighty size, the angelica root looks like a completely normal green plant. However, angelica is a miracle cure. Not only for your body, but also for your mind.
With our big angelica root test 2021 we want to help you find the best angelica root for you. We have compared teas as well as capsules, powders, balms etc. and presented the best ones to you. This will make it easier for you to find the best product for you.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Angelica Root: Our Picks
- 4 Buying and evaluation criteria for angelica root products
- 5 Guide: Frequently asked questions about angelica root products answered in detail
- 5.1 What is angelica root and how does it work?
- 5.2 When and for whom is it useful to take angelica root products?
- 5.3 Which parts of the angelica root are used?
- 5.4 What do angelica root products cost?
- 5.5 What types of angelica root products are there?
- 5.6 How should angelica root products be dosed?
- 5.7 What are the alternatives to angelica root?
- 5.8 What are the side effects of taking angelica root products?
The most important facts
- Angelica root is a great plant for body and mind. Angelica is generally suitable for everyone, but you should always take the package leaflet and the dosage into account
- You can use angelica for inflammations, cramps, inner restlessness, loss of appetite, digestive problems, colds and menstrual cramps.
- Angelica is available in different types and qualities. You can choose between tea, balm, capsule, incense, oil, powder etc.. The types can act on different complaints.
The Best Angelica Root: Our Picks
In the following sections we would like to introduce you to the best angelica roots. This will make it easier for you to make a decision and buy the best angelica root.
Buying and evaluation criteria for angelica root products
In the following sections, we would like to name important criteria for angelica root and explain them in more detail. This will also help you compare different angelica roots with each other.
After reading this section, you will be able to determine which product is best for you.
The dosage of angelica root depends on many aspects. Of course, the dosage varies from species to species and is taken in different amounts.
In addition, the dosage depends on the doctor's recommendation, as he or she can usually better determine the severity of the deficiencies and symptoms. In addition, the dosage depends on the weight and possibly the age.
The dosage of angelica root tea usually refers to the number of tablespoons or teaspoons. As a rule, one to two tablespoons are sufficient.
However, the situation is different with capsules. The dosage is often 500 - 520 mg capsules. In the case of angelica root powder, one to two grams, which you can add to a glass of water or fruit juice, is generally sufficient.
How to use
Before you buy angelica root, you should know how to use and consume the different types. Here we have created a small table to give you an overview so that you are better informed about the individual types before buying.
|Capsule||consume approx. 2 capsules a day with sufficient liquid|
|Tea||add hot water and approx. 2 grams of angelica root to a cup and let it steep for 10 minutes|
|Ointment/balm||apply to chest, back, throat, nostrils|
|Drops||drink 10-20 drops diluted with a glass of water approx. 2-3 times a day as needed|
|Incense||burn incense and inhale the scent or distribute it in the room|
The application of all types is easy, but the quantities or receipts per day are only approximate.
Quality and country of origin
Another criterion is the quality and the country of origin. Especially with medicines and food supplements, it is important to know what exactly is contained. Many tablets or teas contain substances that the body does not need or that do not work.
Angelica root grows mainly in northern Europe and northern Asia.
Angelica root is available in different qualities and depends on the manufacturer. Many medicines etc. are offered on the black market for a low price, but we strongly advise against it, as most of them may contain harmful additives.
You should also be aware that the country of origin does not always say anything about the quality. The more elaborate the processing, the higher the quality of the angelica root.
Angelica root is available in different quantities. Mostly, angelica roots are available in 50g, 100g and 250g packages. However, there are many other quantities depending on the product and supplier.
You can even find angelica roots in 5 kg packages on the web.
Angelica root tea is generally available in larger quantities, as opposed to capsules or drops, which are more likely to be adjusted according to milligrams. However, the dose of capsules and drops is lower than that of tea or powder.
Guide: Frequently asked questions about angelica root products answered in detail
In order to inform you comprehensively about the effectiveness of angelica root and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is angelica root and how does it work?
Angelica root, also called angelica, belongs to the umbellifer family. Angelica is also a traditional medicinal plant and grows mainly in northern Europe and northern Asia.
The flowering period is usually from July to September. In addition, the plant can grow up to three metres high and usually has a rather broad stem.
Effect on inflammations
Angelica root has special properties. It is antibacterial and anti-inflammatory (1). The reason for the reduction of inflammation are ingredients such as essential oils, which are abundant in angelica root.
Angelica consists of 80-90 % essential oils.
The plant can help against joint inflammations such as rheumatism and gout. But bacterial inflammations on the skin (2) or in the mouth (3) can also be alleviated.
Effect on cramps
Angelica root can also suppress cramps. This is also due to the essential oils of angelica.
It has also been proven that the plant can prevent the duration of seizure-like cramps and stiffness (4). Cramps in the stomach and intestinal area can also be relieved.
The plant can also be useful for nerve disorders and brain diseases, which are often associated with cramps. The use of the whole plant with the flower has the greatest effect (5).
Effect on inner restlessness
Angelica root can also be effective against inner restlessness. Due to its bitter substances, angelica is a beneficial plant for our mind and thus inhibits anxiety, nervousness and stress (6).
In addition, the plant is useful against oxidative stress (7). This means that early ageing (8) or an increased risk of cardiovascular disease can be prevented by angelica.
When and for whom is it useful to take angelica root products?
Angelica root is suitable for everyone, especially after a stressful day a cup of tea made from angelica root is always good to switch off and calm down a bit.
But this traditional medicinal plant can also help with cramps, inflammations and many other complaints.
Here is a small list of ailments for which angelica root can be used:
- Loss of appetite
- Digestive problems
- Menstrual cramps
There is still no clear scientific evidence for the above-mentioned complaints. You must decide for yourself whether or not angelica root is helpful against these complaints.
Which parts of the angelica root are used?
The root of the angelica is mainly used for medicinal purposes, as the root contains many useful ingredients, especially lots of essential oils.
Angelica root is also used in teas, which makes angelica root tea taste particularly intense.
You can use the leaves in your smoothies or salads, as they taste spicy and aromatic. Angelica leaves can even be used in desserts. In some countries, the stem of the angelica is a delicacy.
What do angelica root products cost?
The price depends mainly on the type of processing and the quality. In the following table we have compared the price range of different types of angelica root.
|Type||price range per 100g|
|Angelica as tea||3€ - 9€|
|Angelica as capsule||8€ - 25€|
|Angelica as incense||3€ - 15€|
The table shows that prices vary from species to species. Even within a species there is quite a wide range of prices, as each producer processes the tea differently.
What types of angelica root products are there?
Angelica root comes in different consistencies and ways of taking it. In the following table, we would like to introduce the different types of angelica root and then go into more detail about them.
|Tea||For the tea, the angelica root must first be dried, which is why it usually looks like small pieces of wood.|
|Powder||The powder is much finer ground and can also be taken as a tea.|
|Capsule||The capsules also consist of powder, but only as an encapsulated form and adjusted in small quantities.|
|Balm||Used to cream the nostrils or lips.|
|Oil||The oil is available in small bottles and is also diluted with water.|
Now we would like to go into more detail about the individual types and inform you about which types are suitable for which complaints.
Angelica root tea is particularly beneficial for the stomach and intestines. In addition, this tea, like all others, warms the body. Due to its bitter substances, stress, nervousness, excitement etc. are alleviated.
The Chinese angelica root is also called Dong Quai.
Some of these teas are made from Chinese angelica roots. These are particularly high in quality and nutrients. The tea usually tastes slightly spicy and sweet and sour.
In addition to tea, there is also powder, which is of course much finer ground. Due to its slightly beige colour and consistency, angelica root powder looks like protein powder.
The difference to tea is not only the appearance, but also the way it can be taken. You can also take the powder with cold water or fruit juices.
You also have the option of taking angelica root in capsule form. The capsules are also made of powder, but with the advantage that they are made in small quantities.
The capsules are also good for digestion and especially for flatulence and bloating. The capsule shell isolates taste and smell. The capsules are available in different mg quantities.
The balsam is clearly different from the types mentioned so far, as it is not taken orally. In addition, the angelica root balm acts on other complaints and symptoms than the tea or the capsules.
The balm is usually applied to the nostrils, chest or back, as this can help against cold symptoms such as coughing. The balm also has a relaxing and warming property.
Then there is the oil, which is extracted through steam distillation. It is said that 1 kg of essential oil can be extracted from 300 kg of angelica root.
The oil has an anti-inflammatory, defence-stimulating effect. In addition, the oil cleanses the stomach. Since the oil is usually in dropper jars, the amount can be easily determined from the drops.
How should angelica root products be dosed?
The dosage depends on the type of plant. You should also take the recommended dosage into account. In this section we only give rough figures, which you can use as a guide.
For tea, 1-2 tablespoons of angelica root are generally sufficient. This gives you an aromatic and slightly sweet taste.
If you prefer capsules, you should take 1-2 capsules 3 times a day before each main meal with a glass of water. The drops should be taken 2-3 times a day with 10-20 drops with a glass of water.
What are the alternatives to angelica root?
Here we would like to list some alternatives and their common effects to elecampane. We have not only selected herbal remedies but also some home remedies that can often be found at home.
|Lavender||inner restlessness/ anxiety/ nervousness|
|Cinnamon/ caraway||loss of appetite|
Lavender contains substances such as linalool and linalyl acetate, which have a positive effect on your psyche. Lavender tea as well as lavender oil for massage can bring you peace.
Aronia berries support inflammation with their antioxidants (9), but other types of berries can also have an anti-inflammatory effect.
Foods containing magnesium and substances such as nuts or bananas can relieve cramps due to their minerals. Essential oils contained in cinnamon or cloves help against loss of appetite (10).
What are the side effects of taking angelica root products?
Although angelica root works wonders, this plant can have some side effects. It has not yet been proven due to the lack of studies, but as with many other herbal remedies, elecampane can also cause side effects in case of an overdose.
Angelica root can make your skin more photosensitive as this plant, like most umbelliferous plants, contains furanocoumarins. It causes skin irritation similar to sunburn.
Because the plant has a strong effect on digestive organs, we do not recommend it for pregnant women.
Image source: Alexander / 123rf
D. Fraternale, L. Teodori, A. Rudov, F. Prattichizzo, F. Olivieri, A. Guidarelli, M. C. Albertini, (2018 Dec). The In Vitro Activity of Angelica archangelica L. Essential Oil on Inflammation.
M. G Aćimović, S. Đ Pavlović, A. O Varga, V. M Filipović, M. T Cvetković, J. M Stanković, I. S Čabarkapa, (2017 Feb). Chemical Composition and Antibacterial Activity of Angelica archangelica Root Essential Oil.
B. Rajtar, K. Skalicka-Woźniak, Ł. Świątek, A. Stec, A. Boguszewska, M. Polz-Dacewicz, (2017 Nov). Antiviral effect of compounds derived from Angelica archangelica L. on Herpes simplex virus-1 and Coxsackievirus B3 infections.
S. Pathak, M M Wanjari, S K Jain, M Tripathi, (2010 May). Evaluation of Antiseizure Activity of Essential Oil from Roots of Angelica archangelica Linn. in Mice
D. Kumar, Z. Ali Bhat, (2012 Jul). Anti-anxiety Activity of Methanolic Extracts of Different Parts of Angelica archangelica Linn.
D. Kumar, Z. Ali Bhat, V. Kumar, M Y Shah, (2013 Jan). Coumarins from Angelica archangelica Linn. and their effects on anxiety-like behavior.
Mei-Ling Yeh, Chi-Feng Liu, Chun-Liang Huang, Tian-Chyuan Huang, (2003 Jun). Hepatoprotective effect of Angelica archangelica in chronically ethanol-treated mice.
Z. Sun, E. Hwang, S. Y. Park, M. Zhang, W. Gao, P. Lin, Tae-Hoo Yi, (2016 Jul). Angelica archangelia Prevented Collagen Degradation by Blocking Production of Matrix Metalloproteinases in UVB-exposed Dermal Fibroblasts.
R. Pei, J. Liu, D. A Martin, J. C Valdez, J. Jeffery, G. A Barrett-Wilt, Z. Liu, B. W Bolling, (2019 Jun). Aronia Berry Supplementation Mitigates Inflammation in T Cell Transfer-Induced Colitis by Decreasing Oxidative Stress.
K. Ogawa, M. Honda, A. Tanigawa, A. Hatase, A. Ito, Y. Higa, O. Morinaga, (2020 Sep). Appetite-enhancing effects of inhaling cinnamon, clove, and fennel essential oils containing phenylpropanoid analogues.