Last updated: August 12, 2021

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Here we present all the anti-snoring rings that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

With this, we would like to make your purchase decision easier and help you find the best anti-snoring ring for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy an anti-snoring ring.


  • Anti-snoring rings are designed to prevent snoring using acupressure from traditional Chinese medicine.
  • Snore rings are available in stainless steel, titanium steel and sterling silver.
  • How it works: You should put on the acupressure ring about 30 minutes before going to bed and then wear it all night so that it can work.

The Best Anti-snoring Ring: Our Picks

Guide: Questions you should ask yourself before buying an anti-snoring ring

How does an anti-snoring ring work?

The anti-snoring ring uses acupressure from traditional Chinese medicine (TCM) to reduce snoring problems.

Acupressure is the application of pressure to or massage of specific acupressure points on the body to relieve tension.

Acupressure should not be confused with acupuncture, which involves stimulating specific points on the body with a needle.

These special anti-snoring rings have one to three acupressure point activators embedded in them, which stimulate the ulnar nerve (called the heart or small intestine meridian in TCM) by applying pressure. This is supposed to help achieve inner peace and thus minimise snoring.

Did you know that snoring can be the result of serious health problems?

Snoring is not just an annoying noise, it can also occur if you have sleep apnoea syndrome. Sleep apnoea causes the throat smoke to close and you can no longer breathe.

What size ring do I need?

Depending on the manufacturer, there are different sizes of anti-snoring rings to choose from.

Most online sellers will tell you exactly which ring size you need for which finger diameter or circumference. It is important that you measure your little finger.

Some manufacturers have exactly one ring size for each finger circumference, while other manufacturers have one ring size for several circumferences.

So if you are not sure if you have measured correctly, or if your diameter is a decimal number (for example 18.6mm), you should rather choose a ring size that allows multiple finger circumferences.

Here's a quick tip to help you determine your ring size: Wrap a strip of paper about 0.5cm wide around your little finger so that it fits snugly and mark the point where the paper overlaps.

Using this mark, you can now easily measure the distance in millimetres with a ruler to get your ring size.

Alternatively, you can buy measuring devices to find out your ring size.

What are alternatives to an anti-snoring ring?

There are many different anti-snoring products available. Some of them are listed below as examples:

  • Mouth and nose spray, oil or drops: The purpose of all these products is to moisten the mucous membranes. The ingredient peppermint also has a mild anaesthetic effect. However, the effect has not been proven.
  • Anti-snoring pillow or backpack: This so-called "backpack method" is supposed to prevent the snoring person from lying on their back to relieve the diaphragm.
  • Chin strap: Chin straps, also called chin ties or snoring bands, are designed to prevent the snoring person from sleeping with their mouth open. However, this method does not help with nasal snoring.
  • Nasal retractor/nasal dilator: Nasal retractors, as the name suggests, are designed to dilate the nostrils to enlarge the airways and thus improve breathing.
  • Snorebraces or snore splints: Snore splints can help in individual cases when the lower jaw is far back. However, the braces have to be individually fitted.

Decision: What types of anti-snoring rings are there and which is the right one for you?

Basically, we distinguish between these types of anti-snoring rings:

  • Stainless steel snore rings
  • Snore rings made of titanium steel
  • Snore rings made of sterling silver

In the following, we explain the different types and their respective advantages and disadvantages. We want to help you find the best anti-snoring ring for you.

What are the advantages and disadvantages of stainless steel snore rings?

Stainless steel rings are particularly characterised by the fact that they are rust-free and highly resistant to humidity, food acid or scratches, for example. This makes this material very durable.

  • Stainless
  • Very resistant and robust
  • Long-lasting
  • Wide price range and therefore accessible to everyone
  • Not suitable for allergy sufferers if the stainless steel is not nickel-free
  • Hard to change due to its hardness
  • Anti-snore rings made of stainless steel are not available from any manufacturer in 5 different sizes, as is the case with titanium steel

What are the advantages and disadvantages of titanium steel snore rings?

Titanium steel is a steel alloyed with titanium. This helps to prevent the material from degrading and strengthens the steel.

  • Very stable and hard
  • Water-repellent
  • Very light
  • Suitable for allergy sufferers
  • Like stainless steel, its hardness makes it almost impossible to change
  • The cheapest anti-snoring ring made of titanium steel is more expensive than such a ring made of stainless steel
  • There is no anti-snoring ring made of titanium steel to buy whose ring size can be individually adjusted

What are the advantages and disadvantages of sterling silver snore rings?

Silver is very popular for making jewellery because the material looks very noble but is very cheap compared to gold.

Mostly sterling silver 925 is used, which means that 92.5% of the jewellery is made of silver and only the remaining 7.5% of another metal.

  • Has a delicate effect
  • Antibacterial effect
  • Easier to shape because the material is softer and less brittle
  • May tarnish
  • Most expensive
  • More wear and tear as the material is softer
  • May cause allergies

Buying criteria: Use these factors to compare and rate anti-snoring rings

In the following, we will show you which criteria you can use to compare and evaluate anti-snoring rings. This will make it easier for you to get an overview and decide on a suitable and effective model.

In summary, these are the following criteria:

  • Ring sizes
  • Number of acupressure point activators
  • Weight
  • Optics

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a model based on the criteria or not.

Ring size

The rings are usually available in the sizes S, M and L.

For the anti-snoring ring to be fully effective, it is important that it fits properly and tightly. Therefore, you should make sure that you order the right ring size.

Most manufacturers offer three different sizes: S, M and L, so that each ring size is suitable for several finger diameters.

This is good for you if your diameter is a decimal point, so that you can adjust the ring to fit your finger if necessary.

Be aware, however, that stainless steel and titanium steel are difficult to bend. Silver would be a better option here.

There are also some suppliers who offer four different ring sizes and two manufacturers who even offer five sizes (XS, S, M, L, XL).

Also with these anti-snoring rings, some manufacturers have each ring size suitable for several finger diameters.

However, there are also suppliers where one ring size corresponds exactly to one diameter.

Basically, there are manufacturers who offer rather small rings, as well as manufacturers who offer rather larger rings. Only the brand "Vitalmaxx" sells individually adjustable rings.

Number of acupressure point activators

The number of acupressure points stimulated by the anti-snoring ring is also an important criterion.

Most anti-snoring rings have two acupressure point activators, one on the inside of the little finger and one on the outside. However, there are also rings with only one or even three such activators.

How many acupressure point activators you need depends on your individual situation.

If you snore particularly heavily, you should buy an anti-snoring ring with several activators. (Picture source: / 72211291)

Basically, two activators should be perfectly sufficient, but if you snore particularly heavily, you might consider buying either an anti-snoring ring with three activators or two anti-snoring rings at once.


The weight of the anti-snoring ring could also be important for you to ensure that it is comfortable to wear.

Titanium steel is the lightest of the materials.

Unfortunately, most manufacturers do not specify this. However, if it is stated, the weight of the anti-snoring ring (on Amazon) is 70-75g as well as 100g.

Basically, even if the weight is not specified, you can still pay attention to it: Acupressure rings made of titanium steel are the lightest due to their material.

So if you can't find any specifications and prefer a light anti-snoring ring, you should go for titanium steel.


Appearance should not be the first consideration when choosing your ideal snore ring, but it can still be a criterion.

Most men probably prefer a more simple design without jewels, while for women it is usually the other way around.

The appearance of anti-snoring rings differs in the following points:

  • Plain or with gemstones
  • Matt or shiny
  • With or without engraving of the brand

The choice of which design your acupressure ring should have is of course entirely up to you! However, there should be something for everyone in the selection.

Facts worth knowing about anti-snoring rings

How do I wear an anti-snoring ring?

Put the ring on your finger 30 minutes before sleeping.

According to most providers, you should put your anti-snoring acupressure ring on your little finger 30 minutes before you go to bed and wear it at night.

Most providers recommend that the anti-snoring ring be worn on a different hand depending on your gender:

  • Women on the left little finger
  • Men on the right little finger
  • A person who snores very heavily should wear the anti-snoring ring on both hands.

It is important that the ring fits snugly and is positioned correctly on the finger so that the acupressure point activators stimulate the correct areas.

However, the correct position of the anti-snoring ring varies from manufacturer to manufacturer and depends on the number of acupressure point activators. You should therefore find information on this in the manufacturer's instructions.

What side effects or interactions are possible when I wear an anti-snoring ring?

Fortunately, there are hardly any side effects or interactions. You only need to be careful if you have a pacemaker and the anti-snoring ring is magnetic.

The following also applies in general: When buying your anti-snoring ring, pay attention to the material in order to prevent possible allergies.

In addition, it is usually recommended that you be at least 18 years old to wear the anti-snoring ring.

Did you know that alcohol and sleeping pills promote snoring?

Both alcohol consumption and the use of sleep medication can cause you to snore at night.

How long can I wear the ring per day?

Do not wear the ring for more than 12 hours.

Although the application works in such a way that the anti-snoring ring should be worn all night, some manufacturers advise not to wear the ring for more than 12 hours at a time.

So you should make sure you don't sleep for more than 12 hours or wake up briefly in between to take it off. To be on the safe side, set an alarm clock.

(Image source: / Andrey Safonov)