Last updated: August 6, 2021

Welcome to our big anti-snoring pillow test 2021. Here we present all the anti-snoring pillows we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best anti-snoring pillow for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy an anti-snoring pillow.




Summary

  • Probably the most pleasant and at the same time most effective aid against snoring is the anti-snoring pillow. The pillow ensures a quieter sleep and thus a relaxed night's rest.
  • When the appropriate pillow is pushed under in the right place, the cervical spine can raise or lower the shoulders or the back of the head so that the mouth remains closed and the nose is opened, which is why you breathe through it.
  • More often, there is hardly any difference to other pillows, but sleeping on your back should be avoided. The way in which this goal is to be achieved varies from model to model. You can buy everything from the simplest models to pillows with special technology.

The Best Anti-Snoring Pillow: Our Choices

Guide - Questions you should ask yourself before buying an anti-snoring pillow

How does an anti-snoring pillow work?

An anti-snoring pillow always works in the same way: the sleeper is forced by the pillow to leave the supine position and thus turns the head or even the entire body to the side position.

Snoring is usually a burden, especially for the partner. An anti-snoring pillow can help everyone sleep well and undisturbed again. (Image source: 123rf.com / Andriy Popov)

The lateral sleeping position should therefore be maintained permanently, so that as a rule the snoring also disappears. This is due to the different design of the pillows. Normally, they are height-adjustable, with one side slightly lower than the other. Every anti-snoring pillow should fulfil this function.

Did you know that the risk of heart disease is higher when you snore?

The sleeping position is usually the cause of snoring.

How much does a good pillow cost?

The price range is very wide. The best-rated product by customers is 29.95 euros. However, there are also much more expensive ones, so that you can spend a medium price of 90 euros or even several 100 euros for a high-tech model. So you should know exactly what you want for your money and then weigh it up.

What should I look for when buying?

It is important to pay attention to which side you sleep on most often and whether the pillow is even designed for that. If, for example, you prefer to sleep on your back, you should not choose a side-sleeper pillow, as this shape is not designed for your sleeping position and you will probably not sleep better.

What are the advantages and disadvantages of the pillow?

The pillow supports deep sleep in the REM phase. It also keeps the body healthy and prevents illnesses that can arise from sleep disorders. In general, you breathe much more calmly. Thanks to the more restful sleep, you are much more efficient during the day.

Also, your partner is no longer disturbed by the loud noise level and you can sleep in the same bed again. In addition, the anti-snoring pillow is comfortable to lie on, soft, washable, antibacterial and resistant to fungi.

The disadvantages of the pillow are quite manageable. Of course, it is often a question of cost and some cheap models are completely useless. In addition, you sometimes have to get used to the new sleeping option for weeks.

In addition, some pillows have a power supply. Otherwise, such a pillow can cause real soreness and you will never want to sleep without it again.

What special features does the pillow I want to buy have?

Some snoring pillows also have a forehead and neck support, for example, which puts the spine in an anatomically correct and comfortable position and at the same time should relieve the shoulders.

What are the alternatives to the anti-snoring pillow?

There are other methods you can use to manage your snoring. These include certain patches, sprays or even an anti-snoring ring. You will probably have to try a few methods before you find the one that works best for you.

Decision: What types of anti-snoring pillows are there and which is the right one for you?

Basically, we distinguish between these types of anti-snoring pillows:

  • Side sleeper pillow
  • Back sleeper pillow
  • Stomach sleeper pillow

In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the best anti-snoring pillow for you.

The side-sleeper pillow

The side position is considered the second healthiest sleeping position. With a suitable mattress and pillow, your head and thoracic and cervical spine form a straight line. This neutral position relieves the strain on your back and also reduces the urge to snore.

Advantages
  • The back can relax when using a suitable mattress, as the spine retains its natural curvature
Disadvantages
  • If the pillow is too low or too high, the spine and neck can be severely affected

Side sleeper pillows are usually longer pillows and should be added as a side sleeper for better posture during the night. However, these usually do not prevent snoring, which is why you should additionally resort to an extra anti-snoring pillow for side sleepers here.

The back sleeper pillow

The supine position is generally considered to be the healthiest sleeping position. It has many advantages, for example, the head, neck and spine are in a relaxed, natural position in relation to each other. In addition, the organs are relieved by the even distribution of the body weight.

Advantages
  • Back and neck are relaxed by lying straight
  • blood can circulate freely, the organs are free and not squeezed
Disadvantages
  • There is an increased risk of waking up with heartburn in the morning

The big disadvantage is that the supine position encourages snoring. Therefore, snorers should rather get used to a different sleeping position, especially to avoid the dangerous apnoeas (breathing pauses). Or get an appropriate anti-snoring pillow to continue sleeping healthily and prevent snoring.

The stomach-sleeper pillow

Sleeping on your stomach is the most unhealthy position. However, it is a good shape to prevent snoring. In this position, the tongue and the soft palate cannot slip down into the throat, thus keeping the airways clear.

The disadvantage is that on the one hand, especially with a soft mattress, there is a danger of the back "sagging" and this can lead to the formation of a hollow back with corresponding back pain.

Advantages
  • Abdominal sleepers snore less often
  • certain problems in the back area can be prevented in this way
Disadvantages
  • Often not healthy in the long term
  • the natural curve of the spine flattens and it is twisted in the cervical vertebrae due to the lateral head position, which can result in pain

In addition, the sideways rotation of the head puts strain on the spine and neck area. This can lead to muscular tension in the neck and shoulder area. The pillow should therefore not be too big if you sleep in the prone position.

Buying criteria - these are the factors you can use to compare and judge anti-snoring pillows

In the following, we will show you which criteria you can use to compare and evaluate anti-snoring pillows. This will make it easier for you to get an overview and decide on a suitable and effective model. In summary, these are the following criteria:

  • Pillow shape
  • Pillowcase
  • Material
  • Price

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a device based on the criteria or not.

Cushion shapes

There are many different types of pillows, which can have a different effect on each individual. So it's not simply a question of good or bad, but which one is right for you. For example, if you sleep on your side, it will hardly make sense for you to buy a side-sleeper pillow.

Pillowcase

The pillowcase should be removable, i.e. replaceable, and also washable at 60°C or higher.

Material

There are anti-snoring pillows made of different materials. Memory foam, for example, is popular. It all depends on your personal preferences.

Price

Good, simple models cost between 25 and 30 euros. A more sophisticated pillow costs about 100 euros, and so-called high-tech models can cost up to several hundred euros.

Models Price
Lower-priced models from €20
Medium-priced models from €90
High-tech models Several hundred €

Facts worth knowing about anti-snoring pillows

What is the cause of snoring?

In most cases, the cause of snoring is the sleeping position on the back. This causes the base of the tongue to slacken and the tongue to fall back. The narrowed airways cause the snoring sound.

It can even lead to sleep apnoea, which means that breathing stops during the night. This leads to an increased risk of heart attack. So snoring is not just an annoying noise, but can be harmful to your health for a long time. Therefore, it is better to start looking for a suitable antidote.

The perfect anti-snoring pillow

Once you have found the right anti-snoring pillow, you won't want to do without it. A much more comfortable and calmer sleep is the result of the pillow. Your partner will also thank you, because he or she can finally sleep peacefully next to you at night without earplugs.

Image source: 123rf.com / Andriy Popov

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