Welcome to our big appetite suppressant test 2022. Here we present all the appetite suppressants we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet. We would like to make your purchase decision easier and help you find the best appetite suppressant for you.
You can also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying appetite suppressants.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Appetite suppressant: Our Choices
- 4 Guide: Questions you should ask yourself before buying an appetite suppressant
- 4.1 How do appetite suppressants work?
- 4.2 How long do appetite suppressants last after they have been taken?
- 4.3 Are appetite suppressants dangerous and what side effects can occur when taking appetite suppressants?
- 4.4 How often should appetite suppressants be taken?
- 4.5 How expensive are appetite suppressants?
- 4.6 What other types of appetite suppressants are there?
- 4.7 Which foods are appetite suppressants?
- 4.8 What alternatives are there to appetite suppressants?
- 5 Decision: What types of appetite suppressants are there and which is the right one for you?
- 5.1 Which appetite suppressants are available over-the-counter and what are their advantages and disadvantages?
- 5.2 Which appetite suppressants are available on prescription and what are their advantages and disadvantages?
- 5.3 Which appetite suppressants are natural and what are their advantages and disadvantages?
- 6 Buying criteria: Use these factors to compare and evaluate appetite suppressants
- 7 Conclusion: Appetite suppressants - not a miracle cure, but they can be a support
- If you want to lose weight or need to lose weight for health reasons, appetite suppressants can be a way to help you lose weight.
- The danger of losing weight with appetite suppressants, whether you use them on prescription or over-the-counter, is the dreaded Yoyo effect.
- Most importantly, you should use the time when you feel less hungry with the help of the chemical change in your hunger centre to change your diet and lifestyle habits.
The Best Appetite suppressant: Our Choices
Guide: Questions you should ask yourself before buying an appetite suppressant
How do appetite suppressants work?
The substances influence the perception of hunger and appetite in the brain, so that a craving attack can be ruled out. The natural appetite is suppressed. As a result, many eat half as much. Thus, excessive calories are avoided, which is good for the figure.
How long do appetite suppressants last after they have been taken?
Are appetite suppressants dangerous and what side effects can occur when taking appetite suppressants?
- Cardiac arrhythmia
- Sleep disorders
- Depressive moods
- and the risk of deficiency symptoms
The most common complaint of these remedies, however, is diarrhoea. Therefore, you should always drink enough water to regulate any fluid loss that may occur. It is a fact, however, that the laxative effect of these food supplements makes prolonged use a very unhealthy dietary regimen.
How often should appetite suppressants be taken?
Overdosing on appetite suppressants can also have unpleasant consequences. Everything from abdominal pain, bloating and flatulence to constipation and diarrhoea is possible. As soon as you experience a persistent feeling of hunger, you should talk to a doctor. He or she can find the right appetite suppressant for the individual situation and explain all factors such as product type, effect and duration of use.
How expensive are appetite suppressants?
All in all, we think that these prices - especially for the over-the-counter appetite suppressants - are justifiable if you want to take them for a not too long period of time.
What other types of appetite suppressants are there?
- Appetite suppressants, which are supposed to reduce hunger
- Agents that reduce the absorption of fats in the body
With the latter, one cannot really speak of appetite suppressants - the food intake itself is not influenced in any way.
Nevertheless, these dietary supplements are usually mentioned in the same breath as the others. Here are the most important differences:
Appetite suppressants that are supposed to reduce hunger
These are usually food supplements that swell up in the stomach and thus produce a certain distension of the stomach. The hunger centre in the brain does not notice that this is just a "sponge" or swollen ingredients in a capsule without any real nutritional value. The brain sends the signal: Full! There are three dangers here. One is, of course, malnutrition. If your food intake is greatly reduced through the use of these means, and you do not make sure that the food you eat has sufficient nutrients and vitamins, this can quickly lead to you being undersupplied with certain nutrients.
The second danger is that you get used to the feeling of satiety and even if you stop using these foods, you will continue to eat until that level of satiety is reached. If no dietary changes have been made, you will very quickly gain back the weight you may have lost by using this appetite suppressant. Danger number three is the most common side effect of these drugs, which is usually also directly pointed out in the package inserts and advice given in the pharmacy: If you take these drugs but do not drink enough water, this can quickly lead to constipation and a bloated belly, and in the worst case even to an intestinal blockage. Sufficient water in this case means at least one litre more than you would normally drink.
Remedies that reduce the absorption of fats in the body
These remedies have nothing to do with appetite or the feeling of hunger. Here, enzymes that are active in the intestines ensure that the fat from the food cannot be absorbed by the body and is therefore excreted directly. Due to the increased intestinal activity, a feeling of satiety can be triggered in some cases - but this only happens in very few cases.
It is not the aim of these medicines to induce a feeling of fullness. Rather, the aim of these pills is to ensure that the many small sins in the daily diet no longer have an effect on the scales. The most common side effect of these drugs is diarrhoea. Here, too, it is important to drink enough water to regulate any fluid loss that may occur. It is a fact, however, that the laxative effect of these food supplements makes prolonged use a very unhealthy dietary regimen.
It is above all the fact that no rethinking of nutrition takes place in connection with these products, but the consumer is led to believe that he or she can eat whatever is tasty without it showing up on the scales that makes these products so dangerous.
Because when you stop taking them, the kilos that you may have really lost by taking these foods will be back on your ribs within a few weeks.
Which foods are appetite suppressants?
Depending on requirements, ginger and peppermint are particularly suitable for seasoning dishes or also as a tea preparation. Thanks to their intense aroma, the taste buds are so strongly influenced that the appetite for other tastes disappears. The occasional intake of oatmeal or lentils can also satisfy the appetite for several hours due to the satiating feeling. On the one hand, lentils contain numerous dietary fibres that keep you full for a long time and also have a low fat content. On the other hand, the satiating grain of oatmeal contains a lot of magnesium, which boosts oxygen transport and leads to more effective fat burning.
What alternatives are there to appetite suppressants?
- Peppermint tea
- Orange juice
- Jerusalem artichoke (sweet potato)
Decision: What types of appetite suppressants are there and which is the right one for you?
Basically, you can distinguish between three different types of appetite suppressants:
- Appetite suppressants on sale
- Prescription appetite suppressants
- Natural appetite suppressants
When appetite suppressants are mentioned, most people first think of the dietary supplements you see in magazines and on TV. However, these over-the-counter products from the drugstore, pharmacy or online shop are not even the original type of appetite suppressants.
There is another type of appetite suppressant that requires a prescription. These are drugs with chemical ingredients that simply eliminate or greatly reduce the feeling of hunger in the mind. Of course, this means that you eat less food - but the appetite as such is not combated by these drugs.
Thirdly, there are appetite suppressants that are hardly ever openly named as such. No wonder, since there is no big money to be made with them. Nature offers a whole range of foods, some of which induce a quick feeling of satiety and some of which can even keep the appetite that arises in the limbic system in check - completely without chemical ingredients and completely without food supplements.
Which appetite suppressants are available over-the-counter and what are their advantages and disadvantages?
Over-the-counter appetite suppressants are the dietary supplements you know from advertising and are available in every pharmacy, drugstore and many online shops. One thing should be clear from the outset: The use of such food supplements should always be agreed with your doctor. Especially products from the internet harbour a multitude of dangers - for some, uncontrolled use has even been fatal. These dietary supplements, which are often produced cheaply abroad, are not subject to any real controls - they do not have to be medically approved in any way.
Only in cases where the harmful effect has really been proven are ingredients banned. Therefore, it is important to discuss the ingredients of food supplements from the internet with your doctor beforehand - also to avoid interactions with other medicines that you may need.
Which appetite suppressants are available on prescription and what are their advantages and disadvantages?
Prescription appetite suppressants are usually only used for people with certified obesity (BMI over 30). Your doctor should monitor you regularly to make sure you are not deficient. The use of appetite suppressants only brings real success after about 4 weeks - but should not be carried out for longer than 8 weeks. During this period, deficiency symptoms are not necessarily to be expected due to the reduced food intake.
However, it should be noted that such an appetite suppressant only really makes sense if you also start with a diet programme and, above all, with a change in diet. Without a change in diet, a course of appetite suppressants has the same effect as a crash diet. You will lose a lot of weight in a short period of time - and when the artificial hunger suppressant is gone, you will quickly put it back on again.
Only if the time in which your hunger pangs are largely eliminated is used wisely to change your eating habits, will the use of prescription appetite suppressants really bring lasting success. In addition, the well-known and not infrequently occurring side effects of prescription appetite suppressants are quite unpleasant. These include:
- Cardiac arrhythmias
- Sleep disorders
- Depressive moods
- Risk of deficiency symptoms
The costs for such a cure are in the high double-digit to low triple-digit range per month - depending on the dosage and the choice of preparation. Health insurance companies do not cover the costs.
Which appetite suppressants are natural and what are their advantages and disadvantages?
These are foods that have a positive influence on your stomach, intestines or hunger pangs, or on the limbic system that triggers your appetite. Here is a small table of such foods:
The natural appetite suppressants come without side effects and can be easily integrated into the daily diet. The list could be extended with a multitude of other foods - however, the ones listed above are the ones that are listed first on most top 10 lists. And for good reason.
|Almonds||Excellent source of antioxidants, Deliver lots of vitamin E and magnesium, Trigger a feeling of fullness in the stomach quickly and are therefore an excellent appetite suppressant|
|Water||Leads to a stretching of the stomach and therefore provides a feeling of satiety - a glass of water before each meal helps to eat less|
|Black coffee||Caffeine interacts with antioxidants in coffee to prevent sweet cravings - does not work if too much sugar or milk is added|
|Ginger||Promotes digestion and stimulates metabolism - but thanks to its multi-layered aroma, ginger also appeals to a variety of taste buds, significantly reducing appetite|
|Avocado||High in fibre, this makes you feel full., Provides polyunsaturated fatty acids, which is very healthy for the heart, Also the various fatty acids in avocado create a feeling of satiety|
|Hot spices||Cayenne pepper, for example, stimulates the metabolism and inhibits the appetite for sweets|
|Lentils||Provide lots of protein and fibre, Produce a long-lasting feeling of satiety|
|Apples||Provide a lot of energy, Produce a feeling of fullness quickly, Since we have to chew more when eating apples, the brain reports a feeling of satiety more quickly|
Apart from the feeling of fullness and the inhibition of appetite, they also provide a lot of healthy vitamins, nutrients, unsaturated fatty acids, etc. A change in diet that includes these foods not only reduces food and calorie intake - it also increases your own health, strengthens your immune system and is good for your heart.
Buying criteria: Use these factors to compare and evaluate appetite suppressants
In the following we would like to show you which factors you can use to compare and evaluate appetite suppressants. This will make it easier for you to decide whether certain appetite suppressants are suitable for you or not. In summary, these are:
- Pill form
- Recommended dosage
- Side effects
In the following paragraphs you can read about the individual purchase criteria and how you can classify them.
Appetite suppressants that you can get without a prescription usually do not contain any additives. They usually contain natural substances that stimulate the metabolism and inhibit the appetite. The most common substances found in natural appetite suppressants are garcinia, griffonia and glucomannan. Other possible ingredients include green tea and coffee, raspberry ketones, acai berries and guarana.
Medicines can be taken in different ways and in different forms. There are tablets, capsules, powders and solutions. Each form of administration has its advantages and disadvantages. One of the most common forms of administration is the capsule. They account for about 50 per cent of all medicines. It is taken either in one piece or divided up with a little liquid.
Tablets have the advantage that they are easy to take and can be dosed precisely. The classic round and oval shapes are the most common. Another advantage of capsules is that they are easy to take and can be dosed precisely. They also form an effective barrier against stomach acid. One of their disadvantages is that they easily become brittle and sticky when exposed to moisture or air.
Appetite suppressants are basically offered in three forms: as capsules, as tablets or as powder. The former is the most common form.
Basically, the form of administration has nothing to do with the effect, it is just a personal matter of what suits you best.
When buying appetite suppressants, you should pay attention to how often you take the preparation. The price-performance ratio plays an important role, because if you take the product three or four times a day, the contents of the pack will quickly run out. The costs can quickly become unmanageable. In general, a diet lasts about one to three months.
During this time, appetite suppressants are often taken as a supportive measure to achieve a quick weight loss effect. Most appetite suppressants should be taken three times a day with a main meal. Therefore, it would make sense for a pack to contain around 90 pieces, so that it is sufficient for a longer period of time.
Many appetite suppressant suppliers offer a platform where users of their products can share their experiences or give their opinions. The product review is often supplemented by a rating scale on which customers are given, for example, one to five stars depending on their assessment.
As with many products, customer reviews and testimonials should also be used as buying criteria for appetite suppressants. This can help you make the right decision when choosing an appetite suppressant. Especially with products that promise a lot, we find it important to look at the experiences of customers who have already taken this preparation.
You can read about the possible side effects of such appetite suppressants above. However, we would like to point out that the possible side effects are one of the most important criteria when buying an appetite suppressant. They can have a significant influence on the final result. Side effects can always occur with medicines. In the case of appetite suppressants, for example, nausea and vomiting or headaches can occur. These side effects do not have to occur, but should be kept in mind when taking an appetite suppressant. If side effects occur, you should stop taking the product and consult a doctor.
Conclusion: Appetite suppressants - not a miracle cure, but they can be a support
If you want to lose weight or need to lose weight for health reasons, appetite suppressants can help you lose weight. However, they are definitely not miracle cures that will help you lose weight quickly and stop you worrying about your figure. In fact, whether you use prescription or over-the-counter appetite suppressants, the risk of succumbing to the dreaded yoyo effect is just as high as on a crash diet.
If you decide to use prescription appetite suppressants in consultation with your doctor or a nutritionist, you should only use them in close consultation with the expert with whom you are being treated. Regular checks should be made to ensure that no deficiency symptoms occur. If you notice any of these side effects, you should talk to your doctor about them.
However, it is very important that you use the time in which you feel less hungry with the help of the chemical change in your hunger centre to change your diet and lifestyle habits.
A healthy diet and exercise are the only ways to get and keep a healthy figure. When it comes to appetite suppressants sold over the counter, you should definitely keep your hands off products from the internet - rather, go to your local pharmacy and ask a trained pharmacist or pharmacist for detailed advice on which appetite suppressant is best for your diet plan. This way you can also learn a lot about possible side effects and how to avoid them. The only appetite suppressants that you can eat without hesitation as a normal healthy person are the natural appetite suppressants listed above.
If you actively include them in your diet, rethink your lifestyle and dietary habits in terms of exercise and calorie intake, and create a healthy rhythm in your life, these are the best prerequisites for losing weight effectively and healthily. Even without chemical substances that change your brain chemistry, without enzymes that lock out fat or artificial sponges that make you think you are full even though there is hardly any food in your stomach.
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