Have you heard of the homeopathic remedy Avena Sativa? Which, thanks to its oat plant origin, is supposed to help you with exhaustion and insomnia? But you still have questions about the subject and would like to get to grips with it more intensively? Then you've come to the right place.
Here you will find our big Avena Sativa test 2021. In the following lines we will give you everything you need to know about Avena Sativa. We will try to explain to you why the active ingredient is so helpful and give you more information about the individual ingredients and their effects.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Avena Sativa: Our Picks
- 4 Buying and evaluation criteria for Avena Sativa products
- 5 Guide: Questions you should ask yourself before buying Avena Sativa
- 5.1 What is Avena Sativa and how does it work?
- 5.2 When and for whom is it useful to take Avena Sativa?
- 5.3 What are the ingredients of Avena Sativa?
- 5.4 What do Avena Sativa products cost?
- 5.5 What types of Avena Sativa are there?
- 5.6 How should Avena Sativa be dosed?
- 5.7 What side effects can Avena Sativa have?
- 5.8 What are the alternatives to Avena Sativa?
The most important facts
- It has not been scientifically proven that Avena Sativa as a homeopathic remedy can influence disease patterns and states of weakness. Nevertheless, ingredients and the oats themselves are helpful for stress, skin disorders and blood sugar problems.
- There are many ways to take Avena Sativa. The tincture usually contains alcohol and can be diluted with water. Globules and Avena Sativa in the form of tablets offer alcohol-free intake.
- The remedy is suitable for all age groups and also for animals. You do not need a prescription to buy it, but in many cases it is advisable to consult a doctor or alternative practitioner before taking it.
The Best Avena Sativa: Our Picks
Buying and evaluation criteria for Avena Sativa products
When buying Avena Sativa, you can pay attention to various aspects, such as:
By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and ask to see the manufacturer's certificates if necessary.
Homeopathic remedies are offered in different "potencies". The initial solution is diluted by a special procedure and "shaken" after each dilution. This procedure is called potentisation. Therefore, in homeopathy, the more often a remedy has been potentised (i.e. diluted), the more effective it is.
The basis of a homeopathic remedy is usually an alcoholic solution of an active substance. This active ingredient, also called mother tincture, is supposed to develop its homeopathic effect through potentisation.
The potency of a homeopathic remedy can be determined by the letter and the coding.
With Avena Sativa products you will find D-potencies in most cases. D stands for the Latin word decem (ten). This means that the mother tincture is diluted in a ratio of 1:9. The number to the letter stands for the frequency of "shaking". In this process, the vial is struck vigorously ten times on an elastic base in the direction of the centre of the earth.
The processing procedure is supposed to give homeopathic remedies a strong healing power. It is therefore assumed that higher potencies of homeopathic medicines have a stronger effect. Self-medication is not advisable with high potencies. They should only be prescribed by an experienced doctor or homeopath.
The dosage varies depending on the dosage form and strength of the remedy. It is best to ask a doctor or pharmacist about the correct dosage. Alternatively, the package leaflet will give you information about the recommended dosage.
Avena Sativa products are usually used as mother tinctures or in low potencies. Low potencies from about D6 to D12 are suitable for self-medication. There are also products in tablet form and as globules.
If symptoms worsen, it is advisable to stop the treatment and consult a specialist.
Homeopathic medicines should also not be used for a long period of time without a doctor's prescription.
How you want to take the medicine is in most cases a matter of taste. Avena Sativa products are available in solid and liquid form. Often, the active ingredient is also added to semi-solid dosage forms, such as creams or ointments.
Globules can simply be taken orally. They dissolve in the mouth by themselves. Drops are dissolved in water and can be put on a spoon or administered with a pipette. Tablets can be taken directly by mouth, or alternatively dissolved in water and drunk.
For the production of Avena Sativa, the flowering oat herb is processed into the mother tincture using physical methods and alcohol. This contains, among other things:
- Silicic acid
To produce the mother tincture, the whole fresh oat plant is processed.
The active ingredient is often used for sports nutrition or other products. The composition is different from the basic ingredients. Therefore, they can have a completely different effect. Therefore, pay attention to the right ingredients and a high quality and processing.
Guide: Questions you should ask yourself before buying Avena Sativa
In order to inform you comprehensively about the effectiveness of Avena Sativa and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is Avena Sativa and how does it work?
Major diseases and conditions on which Avena Sativa is said to have a positive influence are:
- general weakness
- Nervous breakdown
- Concentration problems
- Eating disorders
- Gastrointestinal complaints
- Menstrual problems
Avena Sativa can be used internally as well as externally in the various dosage forms.
Effect on sleep disorders
Sleep disorders are manifested by people not being able to sleep through the night or not being able to fall asleep easily. Over a longer period of time, this can have a considerable effect on the quality of life.
The medicinal product Avena Sativa is not a sleeping pill. The active ingredient is supposed to promote relaxation and help the mind to switch off. This should make it easier to fall asleep and also to sleep through the night. The antioxidant phytochemicals contained in oats can help reduce oxidative stress. This was shown in a study conducted on patients with high cholesterol (2).
Effects on drug abuse
Avena Sativa can also be taken for the consequences of substance abuse and drug abuse. The drug is said to alleviate nervous withdrawal symptoms.
Extracts of Avena Sativa have been tested on animals. One study found an improvement in the active stress response. Reduced cravings for stimulants such as nicotine were also noted (3).
Effect on nutritional disorders
Oats are considered a time-honoured household remedy for nutritional disorders. These can be loss of appetite, psychosomatic constipation, obesity and metabolic disorders.
Avena Sativa is characterised by a high vital substance content. In contrast to other types of grain, this plant has many minerals. Thus, a study provided supporting evidence that the intake of oats can be recommended for overweight diabetics (4).
Another study showed benefits in weight loss. Patients ate food with the same calories. However, those who had oatmeal felt fuller for longer. They found it easier to lose weight (5).
Effect on skin problems
The oat grain extract Avena Sativa is a popular remedy for skin irritations. For example, studies showed significant improvements for dry and damaged skin when using a skin protection lotion made from colloidal oats (6, 7).
Therefore, oats are included in most skin care products and can be used to help with inflammatory skin conditions (8).
The avenanthramides contained in Avena Sativa are described as strong anti-inflammatory agents. Experiments have also shown anti-irritant and anti-pruritic effects (9)
When and for whom is it useful to take Avena Sativa?
Avena Sativa can be used at any age when symptoms occur. For patients with type 2 diabetes, a diet based on oats can lead to reduced insulin levels and controlled glucose levels (10).
Avena Sativa can have a calming effect on the nerves when used homeopathically. This can influence concentration disorders and balance states of restlessness. The cognitive effect of green oat extract in adults is also shown in a clinical study at (11). After taking it, it can be easier to concentrate on a certain activity.
Restlessness and insomnia can also occur in animals. Avena Sativa can also be given to animals in such cases.
What are the ingredients of Avena Sativa?
The ingredients of oats are:
- Silicic acid
The medicinal plant oats also contains many vitamins such as vitamin B1, B2, and B6.
What do Avena Sativa products cost?
|Avena Sativa mother tincture||approx. 5-30 euros|
|Avena Sativa globules||approx. 6-12 euros|
|Avena Sativa tablets||approx. 10-25 euros|
How much money you have to spend for which product depends very much on the manufacturer of the product. In addition, the contents of the package can have a considerable influence on the price, depending on the quantity.
What types of Avena Sativa are there?
These types of globules are often used as homeopathic medicines. The spherical pharmaceutical formulation usually consists of different carbohydrates.
The carrier, and usually the only substance, is household sugar (sucrose). However, there are also globules made from an alternative formulation. For example, from the sugar substitute xyilite.
Avena Sativa is often used as mother tincture. In this case, oat herb is prepared in alcohol in order to process the strengthening and calming properties of the oat into a liquid.
The mother tincture is often diluted, in alternative medicine this is called potentisation. In liquid form, the remedy can be taken directly or mixed with water.
In the production of tablets, the dried and powdered substance is triturated with lactose. In this process, the starting substance is potentised by adding lactose. The tablet is obtained by a pressing process.
How should Avena Sativa be dosed?
As a rule, you will also find the correct dosage in the package leaflet. This should be included with your product and also provide information about the ingredients.
What side effects can Avena Sativa have?
In contrast to conventional medicine, homeopathic remedies work based on the principle of similarity. The remedies are not meant to oppose the immune system, but to support the natural process. Due to this support, it is possible that the symptoms may worsen in the beginning.
However, these are only assumptions that are not scientifically supported. Therefore, you should consult a specialist before taking it. Before starting a therapy, it is best to ask a doctor for advice and to exclude possible intolerances.
What are the alternatives to Avena Sativa?
|Chamomilla||Chamomilla is the technical term for camomile. The preparation is often used for sleep disorders in children. For adults, chamomilla is said to help with emotional irritability and anger. Its use can help with anxiety disorders and migraines. (12, 13) .|
|Nux vomica||Nux vomica is the so-called nux vomica. This remedy is said to help with insomnia. Often triggered by too much alcohol, caffeine, nicotine or energy drinks.|
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Malviya N, Jain S, Gupta VB, Vyas S. Recent studies on aphrodisiac herbs for the management of male sexual dysfunction--a review. Acta Pol Pharm. 2011;68(1):3-8.
Pavadhgul P, Bumrungpert A, Harjani Y, Kurilich A. Oat porridge consumption alleviates markers of inflammation and oxidative stress in hypercholesterolemic adults. Asia Pac J Clin Nutr. 2019;28(2):260-265. doi:10.6133/apjcn.201906_28(2).0008
Schellekens C, Perrinjaquet-Moccetti T, Wullschleger C, Heyne A. An extract from wild green oat improves rat behaviour. Phytother Res. 2009;23(10):1371-1377. doi:10.1002/ptr.2751
Li X, Cai X, Ma X, et al. Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial. Nutrients. 2016;8(9):549. Published 2016 Sep 7. doi:10.3390/nu8090549
Rebello CJ, Johnson WD, Martin CK, et al. Acute effect of oatmeal on subjective measures of appetite and satiety compared to a ready-to-eat breakfast cereal: a randomized crossover trial. J Am Coll Nutr. 2013;32(4):272-279. doi:10.1080/07315724.2013.816614
Wolever TMS, Johnson J, Jenkins AL, Campbell JC, Ezatagha A, Chu Y. Impact of oat processing on glycaemic and insulinaemic responses in healthy humans: a randomised clinical trial. Br J Nutr. 2019;121(11):1264-1270. doi:10.1017/S0007114519000370
Ilnytska O, Kaur S, Chon S, et al. Colloidal Oatmeal (Avena Sativa) Improves Skin Barrier Through Multi-Therapy Activity. J Drugs Dermatol. 2016;15(6):684-690.
Fowler JF Jr. Colloidal oatmeal formulations and the treatment of atopic dermatitis. J Drugs Dermatol. 2014;13(10):1180-1185.
Sur R, Nigam A, Grote D, Liebel F, Southall MD. Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity. Arch Dermatol Res. 2008;300(10):569-574. doi:10.1007/s00403-008-0858-x
Lammert A, Kratzsch J, Selhorst J, et al. Clinical benefit of a short term dietary oatmeal intervention in patients with type 2 diabetes and severe insulin resistance: a pilot study. Exp Clin Endocrinol Diabetes. 2008;116(2):132-134. doi:10.1055/s-2007-984456
Kennedy DO, Jackson PA, Forster J, et al. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial. Nutr Neurosci. 2017;20(2):135-151. doi:10.1080/1028415X.2015.1101304
Mao JJ, Xie SX, Keefe JR, Soeller I, Li QS, Amsterdam JD. Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial. Phytomedicine. 2016;23(14):1735-1742. doi:10.1016/j.phymed.2016.10.012
Zargaran A, Borhani-Haghighi A, Salehi-Marzijarani M, et al. Evaluation of the effect of topical chamomile (Matricaria chamomilla L.) oleogel as pain relief in migraine without aura: a randomized, double-blind, placebo-controlled, crossover study. Neurol Sci. 2018;39(8):1345-1353. doi:10.1007/s10072-018-3415-1