You want to give your all at work and convince everyone of your strategies at the upcoming meeting? You have an important exam coming up and are afraid you won't be able to concentrate properly?
Then we recommend you try Bacopa Monnieri. It is a good preparation to get your grey cells going.
To help you find the best Bacopa Monnieri preparation for you, we want to help you make your decision with our big Bacopa Monnieri test 2021.
We have compared capsules, oils, powders and liquids with each other and compiled the respective advantages and disadvantages. In addition, we present detailed background information on the topic. This should make your purchase decision as easy as possible.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Bacopa Monnieri: Our Picks
- 4 Guide: Questions you should ask yourself before buying Bacopa Monnieri
- 5 Decision: Which types of Bacopa Monnieri are there and which is the right one for you?
- 5.1 What distinguishes Bacopa Monnieri capsules and what are their advantages and disadvantages?
- 5.2 What distinguishes Bacopa Monnieri Liquids and what are their advantages and disadvantages?
- 5.3 What are the characteristics of Bacopa Monnieri powder and what are its advantages and disadvantages?
- 5.4 What are the advantages and disadvantages of Bacopa Monnieri oil?
- 6 Buying criteria: You can compare and evaluate Bacopa Monnieri on the basis of these factors
- 7 Facts worth knowing about Bacopa Monnieri
The most important facts
- Bacopa Monnieri, also Brahmi or small fat leaf, is an Ayurvedic medicinal plant for improving mental and cognitive abilities and increasing learning capacities.
- Bacopa Monnieri is also known by its Indian name Brahmi.
- Capsules are pre-dosed and are particularly suitable for on the go. Powders, oils and liquids you have to dose yourself.
The Best Bacopa Monnieri: Our Picks
Guide: Questions you should ask yourself before buying Bacopa Monnieri
What is Bacopa Monnieri?
It contains saponins, which are a valuable ingredient in numerous medicines due to their healing properties. Bacopa Monnieri increases brain activity and is used to treat stress and depression.
Basically, brahmi can be taken in four different forms:
- Capsules: Available in several dosages, Bacopa Monnieri is taken orally.
- Liquids: They are best added to liquids and then consumed.
- Oils: They are applied to the skin and thus promote the suppleness of the joints. In addition, Brahmi oil can be massaged into the scalp to promote hair growth.
- Powder: It can be stirred into a liquid and then drunk or incorporated into food and then consumed.
How does Bacopa Monnieri work?
The medicinal plant is used to increase cognitive abilities and improve concentration.
Brahmi has a stimulating effect and stimulates the brain. In general, the effect of the small fat leaf is very well researched and the plant is considered one of the safest medicines for stimulating the brain available on the market.
When it comes to dosage, it is especially important that you follow the guidelines, because too high a dose can quickly lead to symptoms of poisoning.
For capsules, the standard dosage in Germany is 300mg to 500mg. Brahmi powder should be taken in a dosage of 750mg to 1500mg.
The taste is considered very bitter, which is why it is always recommended to take it with a meal and on a full stomach. As Brahmi is fat soluble, fats cannot be bound as easily on an empty stomach as on a full stomach.
How much does Bacopa Monnieri cost?
The price for oils is between 15 and 126 euros. Here, the larger the product, the more expensive. The weight varies from 50 ml to 1.5 kg.
The powder has a price that varies between 10 and 25 euros, depending on the size. The price depends on the weight of the package. The most common sizes vary between 100g and 300g.
|Capsules||15 - 30€|
|Oils||15 - 126€|
|Powder||10 - 25€|
|Liquids||15 - 30 USD|
Bacopa Monnieri liquids are difficult to obtain on the German market. This could be mainly because the other three forms have proven more popular.
Here we recommend that you also look around on US websites. Our research showed a price between 15 and 30 US dollars.
What are the risks and side effects of Bacopa Monnieri?
Brahmi is considered one of the safest drugs for stimulating the brain and is known to have very few side effects.
However, be sure to follow the dosage guidelines. The side effects would include dry mouth, nausea, vomiting, thirst, irregular bowel movements, problems with digestion or fatigue.
However, you should be aware at this point that taking any medication is associated with risks and side effects can only occur in rare cases.
Can it interact with other medications?
This can lead to an interaction. In addition, it should not be taken in conjunction with alcohol or drugs, as the effects can be dangerous.
What alternatives are there to Bacopa Monnieri?
Guarana extract contains bound caffeine, which has the advantage that it is made available to the brain more slowly and therefore the performance capacity lasts longer.
Green tea leaves have been shown to stimulate the neuron. There is also caffeine in green tea, which gets the body going and promotes concentration.
In addition, green tea has a detoxifying effect.
It is known to promote the communication of neuronal synapses. Since the substance is not converted in the brain, it can directly contribute to improved brain capacity.
All of the aforementioned preparations harbour certain benefits that are not to be sneezed at. Nevertheless, Bacopa Monnieri seems to be superior to the others in numerous aspects. It is not without reason that Brahmi was already considered a proven remedy hundreds of years ago.
Decision: Which types of Bacopa Monnieri are there and which is the right one for you?
Basically, we distinguish between these types of Bacopa Monnieri products:
In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the most suitable Bacopa Monnieri product for you.
What distinguishes Bacopa Monnieri capsules and what are their advantages and disadvantages?
If you want to really hit the ground running and maximise your performance, Brahmi capsules are particularly well suited for you. Clever minds use them to fully exploit their neuronal abilities.
In Germany, capsules of the small fat plant have become popular. With them, the amount can be precisely dosed and the capsules can be easily packed into the bag and taken along.
At first, however, the taste of Brahmi capsules takes some getting used to. This could mean an adjustment for you at first.
What distinguishes Bacopa Monnieri Liquids and what are their advantages and disadvantages?
If you like preparations that you can simply drop into your drink, then Brahmi Liquids are very suitable for you.
Bacopa Monnieri Liquids in particular have a sleep-promoting effect, which is why they are best taken in the evening.
What are the characteristics of Bacopa Monnieri powder and what are its advantages and disadvantages?
If you have difficulty swallowing larger capsules and medicines, then Bacopa Monnieri powder is the ideal preparation for you.
The small fat leaf is ground in this version and can be consumed very easily.
At first, the bitter taste might be an adjustment for you, but you should soon get used to it. It would also be a good idea to stir the powder into your favourite drink to change the taste.
What are the advantages and disadvantages of Bacopa Monnieri oil?
If you want to do something good for your joints or stimulate your hair growth, then the oil of the small fatty plant is the right thing for you.
The oil of Brahmi is characterised in particular by the fact that it is applied to the body and has an anti-inflammatory and pain-relieving effect on the affected area.
Brahmi oils are now available in all sizes. They are also used in therapeutic treatments and, in addition to stimulating the brain, promote healing of the body.
Buying criteria: You can compare and evaluate Bacopa Monnieri on the basis of these factors
In the following we would like to show you which factors you can use to compare and evaluate Bacopa Monnieri products. This will make it easier for you to decide whether a particular Bacopa monnieri product is suitable for you or not.
In summary, these are:
- Side effects
As mentioned above, capsules are pre-dosed, while powders, oils and liquids are self-dosed. You should be aware that an incorrect dosage can have serious health consequences.
The capsules have a common dosage of 100g to 500g. However, the dosage of 500mg per day should not be exceeded.
For liquids, you should consume 20 to 30 drops per day. If you decide to take Brahmi powder, you may consume between 750mg and 1500mg per day.
Oils should be dosed according to the therapeutic purpose. When applying, the layer should not be too thick.
|Capsules||100 - 500g|
|Liquids||20 - 30 drops|
|Powder||750 - 1500mg|
|Oils||Depending on therapeutic purpose|
No side effects occurred in all test persons who adhered to these guidelines.
As already mentioned, Bacopa Monnieri contains saponins that stimulate brain activity. In general, almost all preparations are free of additives, as they are based on natural ingredients.
|Liquids||With or without alcohol|
We would like to point out that Brahmi liquids can be bought with or without alcohol. You should be very careful here, as the small fat plant should not be taken in combination with alcohol.
Bacopa Monnieri has established itself as a medicinal plant with few side effects and is considered a safe plant with few side effects.
There are no known side effects as long as the recommended dosage is followed and the little fat plant is not combined with other drugs to stimulate the brain.
Generally, side effects only occur when Bacopa Monnieri is taken with other preparations to stimulate mental and cognitive capacity.
In this case, vomiting, diarrhoea or stomach problems may occur. You should also avoid combining the small fat plant with antidepressants.
Brahmi liquids have also been found to cause cramps in rare cases when taken correctly.
In order for Brahmi to work without restriction and for you to benefit from it to the maximum, we advise you to consult with your family doctor before taking it and to present any medication you are taking to him or her.
In summary, we can say that all four forms are harmless in terms of side effects as long as you stick to the prescribed dosages. Only the Brahmi liquids caused cramps in the test persons.
Facts worth knowing about Bacopa Monnieri
History of the small fat plant
Bacopa Monnieri originates from South and Southeast Asia and grows there in swampy areas. Its occurrence is not limited to the lowlands, but it can also be found at altitudes of 1400m.
The name of the plant is attributed to Brahma, the Hindu god of creation. In addition, he is considered the founder of the art of Ayurveda healing, which is why the attribution of the name is obvious.
The Ayurvedic medicinal plant has been studied a lot in the last centuries. In particular, research has shown that the small fat plant stimulates memory. Other positive effects were, for example, the relief of pain, inflammation or epileptic seizures.
Research is currently being conducted to find out whether mental and cognitive diseases (dementia, Alzheimer's) could be slowed down or cured by Bacopa monnieri. The results remain to be seen.
Grow Bacopa Monnieri yourself from seed
You can grow Brahmi yourself from seed. The basic requirements are a sunny to semi-shady place and a very warm environment. For example, a spot by the window above the radiator is suitable.
- Potting: When you put the soil into the pot, you should be aware that it likes it moist. The soil should also contain a lot of nutrients.
- Planting: When planting the seeds, it is sufficient to press them lightly into the soil, as Brahmi is a light germinating plant.
- Repotting: The seeds will quickly become seedlings and should be transplanted into a larger pot. Afterwards you should water a lot.
Use of Bacopa Monnieri in children
Bacopa Monnieri can also be used with children to increase their learning ability. The results were very positive and no child suffered from serious impairments due to the small fat plant.
In a study with children between the ages of six and twelve who were diagnosed with ADHD, Brahmi was used for six months. The results were astounding, with 93% showing a reduction in agitation.
Furthermore, researchers have been able to prove in studies that Bacopa Monnieri is an important active ingredient for the treatment of dyslexia.
Bacopa Monnieri in the aquarium
Brahmi is not only a popular preparation for stimulating neuronal performance, it is also popular as an aquarium plant.
The small fat plant is not only suitable for an aquarium because of its density and lush green colour, but it is also popular for its ease of handling.
The plant should be used in the back or middle area of the aquarium, as it grows upwards and would otherwise quickly block the view of the underwater world.
Picture source: 123rf.com / 93642444