Last updated: August 9, 2021

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Perhaps you have already heard about barley grass powder and are now thinking about whether it could be something for you. But what exactly is it and what are the advantages? Are there differences in the products and if so, where are they?

These are exactly the questions we will address in the following article. We will introduce you to different products and tell you which purchase criteria you should look out for. Finally, we take up further questions about barley grass powder and answer them in detail. This should help you find the perfect product for you.




Summary

  • Barley grass powder is obtained from the young blades of barley grass. The harvest takes place after 7-14 days.
  • Barley grass powder contains many nutrients. These include vitamin C, iron and zinc.
  • Barley grass powder is available in different qualities and dosage forms. The way in which it is taken varies accordingly.

The Best Barley Grass Powder: Our Choices

Buying and review criteria for barley grass powder

There are many things to consider before buying barley grass powder. So that you are not overwhelmed with the choice, we have summarised the most important criteria for you:

Now you know the important features. So that you know exactly what is important, we will now explain them to you in more detail.

Quality

As with every product, there are also different qualities of barley grass powder. The most common are the organic quality and the raw food quality. Organic quality means that the barley grass was grown in accordance with the requirements for organic farming.

In the case of raw food quality, additional care is taken to ensure that the barley grass is not heated above 45°C during processing. This is to additionally preserve the valuable ingredients.

Growing area

You can get barley grass powder from many different growing areas. New Zealand is very popular because of its nutrient-rich soil and optimal climate. However, cultivation is also possible in Europe, which makes the delivery route much shorter.

Here, too, you have to decide where your priorities lie. If you value regional cultivation as much as possible, then you should make sure that the barley grass was grown and processed in Europe or Germany.

Packaging

You can get barley grass powder in a wide variety of packaging. This also depends on the dosage form. Often the pure powder is sold in a resealable paper bag. Capsules and tablets, on the other hand, are often sold in plastic containers.

If you value recycling, you should pay attention to what the paper bags are coated with. There are differences. Some paper bags can be disposed of in paper waste without any problems, while others belong in plastic waste.

Dosage form

Barley grass powder differs not only in quality, but also in the dosage form. Here you can distinguish between 3 different types:

  • Powder
  • Capsules
  • Tablets

The difference is mainly the way it is taken. The powder can be mixed well into drinks or meals. Capsules and tablets, on the other hand, are better suited for taking on the go, as they are more handy.

However, especially vegans have to pay attention to the ingredients in capsules. The shell is often made of animal gelatine. The tablets usually do not have any additives. So there is nothing else to consider here.

Guide: Frequently asked questions about barley grass powder answered in detail

Now that we have presented the most important criteria for barley grass powder, we would like to go into more detail on questions that you might ask yourself before buying.

What is barley grass powder?

Barley grass is the green stalks that grow from the germinated barley after 7-14 days. These stalks are difficult to eat and are therefore processed into powder.

Gerstengras Pulver

Barley grass is harvested and processed after about 14 days. At this time, the nutrient content is at its highest. (Image source: visnu deva/ Unsplash)

Barley grass is harvested and then processed when the nutrient content is at its highest. At this time, the barley grass is about 10-15 cm high. In barley grass powder, many nutrients are present in relatively high concentrations. These include vitamin C, iron, calcium, potassium and zinc. It is often used as a dietary supplement.

What types of barley grass powder are there?

Barley grass powder is available in pure form or in various mixtures. Barley grass is often mixed with turmeric or also wheat grass, spirulina or chlorella. Depending on the mixture, the powder contains other nutrients and corresponding effects.

What does barley grass powder cost?

The prices for barley grass powder vary depending on quality and cultivation area. Here we give you a small overview:

Price range per 1kg Available products
Low-priced (10 - 15 €) No organic or raw food quality
Medium-priced (16 - 20 €) Organic quality, often already from Germany
High-priced (25 - 40 €) Organic and raw food quality with exact indication of origin

As you can see, you can buy barley grass powder for very little money. However, if you value organic or raw food quality, the price will rise accordingly.

What is the dosage of barley grass powder?

The dosage of barley grass powder depends on the exact product and the type of powder. The exact dosage recommendation can usually be found on the packaging.

As a rule of thumb, you can say that you should start with one teaspoon per day and slowly increase this dose. In principle, the recommendation is about 15-20 grams per day. You should take these throughout the day.

How is barley grass powder taken?

The intake of barley grass powder differs and depends on the type of powder you use. Pure powder can be mixed very well into drinks or meals.

You can take it with a glass of water or in a homemade smoothie.

You should only make sure that the barley grass powder is not heated. Otherwise the ingredients could be destroyed. A freshly squeezed juice is also perfect.

However, capsules and tablets can be taken without any other products. You simply swallow them. This also works well with a glass of water, but it is not a must. If you can take the product without water, this is also possible.

Conclusion

Barley grass powder is a super food supplement that can optimise your daily diet. Thanks to the different dosage forms, you can find the perfect product to suit your taste. Whether you prefer to take the powder in a smoothie or similar, or you prefer the tablets, is up to you.

The prices are just as wide-ranging as the products. You have to decide for yourself whether you attach great importance to organic or raw food quality or whether you want to keep an eye on your wallet. Either way, barley grass powder is full of optimal ingredients that can be good for your body and your psyche.

(Cover photo: Phuong Nguyen/ Unsplash)

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