Welcome to our big basil seed test 2021. Here we present all the basil seeds we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web.
We would like to make your purchase decision easier and help you find the best basil seeds for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should
important information that you should be aware of if you want to buy basil seeds.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Basil Seed: Our Choices
- 4 Guide: Questions you should ask yourself before buying basil seeds
- 5 Decision: What types of basil seeds are there and which is right for you?
- 5.1 What are the characteristics of Genovese basil and what are its advantages and disadvantages?
- 5.2 What distinguishes Pistou basil and what are its advantages and disadvantages?
- 5.3 What distinguishes red-leaved basil and what are its advantages and disadvantages?
- 5.4 What distinguishes lemon basil and what are its advantages and disadvantages?
- 5.5 What distinguishes Thai basil and what are its advantages and disadvantages?
- 6 Buying criteria: You can use these factors to compare and evaluate basil seeds
- 7 Facts worth knowing about basil seeds
- Basil seeds are used to grow basil plants. However, the fact that these seeds also have a healing effect was relatively unknown until recently. In the Asian area, however, especially in TCM, basil seeds have been used as a remedy for centuries.
- The most important areas of application are pain and inflammation reduction, treatment of skin problems, promotion of digestion and relief of stomach upsets. Furthermore, basil seeds help to lose weight and ensure healthy skin and hair.
- There are many varieties of basil, but only the seeds of the common basil are suitable for consumption. Basil seeds have much in common with chia seeds, which are a popular superfood.
The Best Basil Seed: Our Choices
Guide: Questions you should ask yourself before buying basil seeds
What are basil Seeds and where do they originate?
The herb belongs to the labiates family and originally comes from Asia and Africa. From Asia, it found its way to southern Europe and then from Italy to the more northern regions.
Until now, the seeds have only been used for sowing in order to use the harvested basil as a kitchen spice.
What makes basil seeds so special?
In Asia, people have been aware of this for many centuries, which is why basil seeds are a recognised remedy in traditional Chinese medicine and Ayurvedic medicine.
Furthermore, basil seeds have many similarities with chia seeds. The latter have been known as a so-called superfood for a long time, but they have to be transported to us from South America, which is not the case with basil seeds.
Since basil seeds are native to our region and have a very similar effect to chia seeds, they could be preferred as a local product.
Basil seeds as a gel
If you add water to the basil seeds and let them soak in it, the result is a gel-like consistency. The seeds can thus be used as a thickener.
The taste is slightly nutty and you can use the gel to prepare puddings, shakes, desserts, salads, etc. It is especially popular in Asian cuisine. This is especially common in Asian cuisine.
The gel-like consistency of basil seeds is also used in the medical field and is said to have antibacterial, antioxidant and even cancer-inhibiting effects. These findings come from the observations of Far Eastern physicians over centuries.
There are not yet many recognised studies on basil seeds.
Basil seeds as a weight loss aid
Yes, basil seeds can also help you lose weight. They are rich in fibre and have very few calories. If you take basil seeds with food and drinks, they curb the appetite and reduce the susceptibility to cravings.
Just add 1-3 tablespoons of basil seeds to a shake, breakfast cereal or salad for lunch. If you consume basil seeds regularly, you will feel full sooner and feel fuller for longer.
Half an hour before each meal, drink a quarter of a litre of water with a tablespoon of basil seeds in it. Let the seeds soak in the water for a few minutes before drinking.
Do basil seeds help with constipation and stomach ache?
As we already know, basil seeds contain a lot of fibre. These not only keep you full, they also stimulate digestion. The intestinal flora is kept intact, the mucous membranes are protected and peristalsis is supported.
By stimulating the activity of the intestines, stomach complaints such as cramps, flatulence and constipation are alleviated.
If your symptoms do not subside in the normal way, prepare a quarter of a litre of water with a tablespoon of basil seeds in it in the evening. Let the seeds soak in the water for half an hour and drink the drink 1-2 hours before going to bed.
Basil seeds for inflammations and skin complaints
Basil seeds have the ability to lower cholesterol and reduce inflammation. They reduce deposits in your blood vessels and swelling associated with joint inflammation such as osteoarthritis.
Some even go so far as to say that basil seeds may also fight Alzheimer's and cancer. Scientific evidence is still lacking, but what can be said for sure is that basil seeds reduce the risk of heart attacks.
Combined with oil, basil seeds can also help externally with inflammations and injuries of the skin. Especially for eczema or psoriasis, this is a good tip for relief.
Simply heat 100 ml of coconut oil with a tablespoon of ground basil seeds for five minutes. Then filter and you can apply your own ointment to the inflamed skin.
Beautiful skin and great hair
Because basil seeds have an antioxidant effect, they prevent premature wrinkles and ensure a healthy appearance of your skin.
Did you know that basil seeds can even help in the fight against grey hair? They contain a lot of vitamins and especially the vitamin K vitalises hair and scalp. Your hair is given more shine and resilience.
Due to the high content of iron and protein in basil seeds, your hair will also appear more voluminous.
What else do basil seeds have to offer?
- Treatment of respiratory diseases (cough, flu, etc.)
- Antiviral effect: Strengthen your immune system and reduce susceptibility to illness in the cold season
- Regulate blood sugar levels: Very positive effect for diabetics
- Omega 3 content: Increases concentration and brain power. Helps you be more stress resistant and maintain your inner balance
- Keep you in a good mood and relieve the symptoms of migraine and depression
Who are basil seeds suitable for?
Basil seeds have a blood-thinning effect, which can be a big risk for people who have to take blood-thinning medication anyway or are about to have an operation.
If this concerns you, always keep an eye on your blood values or better abstain from basil seeds.
Basil seeds also have the property that they can clump together, which can be dangerous for people who have difficulty swallowing. Therefore, caution is advised here as well. It is better not to use whole seeds or to use them in powdered form.
Another thing that is often claimed is that basil seeds can cause liver problems in young children. Therefore, you should adjust the dose or discuss it with your paediatrician. A low blood sugar level could also be a side effect.
How much do basil seeds cost?
In terms of price, however, basil seeds are more expensive. On average, 1 kg of basil seeds costs between 22€ and 32€.
It is important to look for organic quality. Furthermore, it should be stated that the seeds are suitable for consumption!
What alternatives are there to basil seeds?
They also promote weight loss and stabilise the blood sugar level. They provide valuable vital substances, increase performance in sports and maintain the health of bones and muscles.
Like basil seeds, they absorb large amounts of water and contain a lot of iron, protein, magnesium, zinc and potassium. In the following, we will give you information about other superfoods such as the goji berry from China.
Other well-known superfood products
- Goji berries come from China and have an anti-ageing effect. They support the immune system and lower blood pressure. You can also get them from Switzerland or alternatively use currants, blueberries or cranberries.
- Quinoa comes from the Andes and is cooked in water. It can then be eaten hot or cold with other dishes. Quinoa contains a lot of protein, minerals and very little fat. It is also gluten-free.
- Matcha powder is made from green tea leaves and contains a lot of iron, calcium, potassium and numerous vitamins. It is usually brewed as tea, but milk drinks with matcha are also very tasty. Conventional green tea is often cheaper and the effect is relatively the same.
Of course, superfoods cannot replace a healthy and balanced diet. Furthermore, you should ask yourself before buying whether it is really necessary to buy superfood products from far away countries when there are comparable domestic products available.
Decision: What types of basil seeds are there and which is right for you?
If you want to buy basil seeds, there are five alternatives to choose from:
- Genovese basil
- Pistou basil
- Red-leaved basil
- Lemon Basil
- Thai Basil
Depending on the area of application, you can choose one of these five categories. The following sections will help you make your decision.
What are the characteristics of Genovese basil and what are its advantages and disadvantages?
You will probably already know Genovese basil, as it is the most common variety of basil. It has large, green, slightly curved leaves and is mainly used in the kitchen as a spice and for decorating dishes.
If you buy basil like this, it is best to plant it in a pot and place it in the kitchen. It is not so good in the garden, as the plant is very sensitive and could die more easily there.
The Genovese basil is hardly resistant to waterlogging and too much drought does not agree with it either. It is also unsuitable for overwintering.
It also needs a warm and sheltered spot in your kitchen to thrive. The basil should also not be exposed to draughts and make sure to water it regularly.
However, it should only be watered when the soil is really dry. It should never be too wet, otherwise it will rot from the inside and die.
When harvesting, always remove the entire shoot tips and not just the loose leaves. If you only tear off the leaves, it could also die.
It should be emphasised that the seeds of the Genovese basil are also suitable for consumption and have the healing effect that makes them so popular.
What distinguishes Pistou basil and what are its advantages and disadvantages?
Pistou basil is very similar to Genovese basil, only its leaves are smaller and it has a denser leaf growth. Its Latin name is Ocimum basilicum var. Minimum.
It is also a popular kitchen herb and goes very well with cheese and bread dishes or with tomato salads. You may also know the sauce pistou, which is made from garlic, basil, olive oil, pine nuts and pesto.
What distinguishes red-leaved basil and what are its advantages and disadvantages?
Did you know that there are also red basil varieties? The colour palette here ranges from red, dark red to rusty red. The reddish colour of these basil varieties is caused by the pigment anthocyanin. This is found in large quantities in the stem and leaves of the plant.
The flavour is therefore somewhat more intense and tangier than that of green basil. Well-known red-leaved basil varieties are:
- Dark Opal
- Purple Delight
- Moulin Rouge
It is also sharper than the common basil, which is a matter of taste. Of course, it is also excellent as a food seasoning, especially for salads. Just give it a try!
What distinguishes lemon basil and what are its advantages and disadvantages?
Lemon basil is a particularly refreshing type of basil. Its origin is in Tanzania, Africa and its Latin name is Ocimum Americanum.
Externally, lemon basil is a much more robust and also hairy plant with smaller leaves compared to conventional basil.
While other basil varieties have a peppery to tart flavour, lemon basil is characterised by a fruity lime flavour. Because of this, it goes perfectly with sweet dishes such as ice cream, desserts, fruit and fruit salads, but also with fish dishes and much more.
This variety also has analgesic and cleansing properties. Dried lemon basil is often used in Africa as a fumigant against mosquitoes.
If you get this variety, you should find a sunny, sheltered and warm place for it. This plant also needs a minimum temperature of 10-15 degrees, preferably more. Again, make sure you water it properly and avoid waterlogging.
In July it usually produces bright purple flowers, which you should remove to preserve the fruity aroma. Lemon basil is also not hardy and is only an annual plant. However, you can freeze or dry it to preserve it.
What distinguishes Thai basil and what are its advantages and disadvantages?
Thai basil is an umbrella term for three other basil varieties that are used in Thai cuisine. These are:
- Bai Horapa
- Bai Maenglak
- Bai Krapao
However, the typical "Thai basil" is the Bai Horapa, which has a very special flavour. Its aroma is reminiscent of aniseed and liquorice. It is mainly used to refine sauces and soups.
To do this, it is cooked briefly so that the aromas can develop better. Of course, Thai basil can also be used for salads and other raw vegetable dishes.
Thai basil has been known for more than 3000 years and is thought to have originated in India or West Asia. Its growth is vigorous and bushy, which is why it is also well suited for your garden. It reaches a height of up to 80 cm and is also a perennial.
Although the Thai basil is less sensitive than its congeners, it also has a rather short life span.
Again, make sure to choose a sunny spot that is protected from wind and direct rain. The easiest way to grow Thai basil is to plant it in a large pot and place it on the balcony or terrace.
You should not plant it before mid-May and make sure the temperature is at least 10-15 degrees. The soil must be frost-free, as the plant is very sensitive to frost. You can also fertilise it and should even prune it to encourage leaf growth.
When harvesting - as always - do not just tear off the leaves alone, but remove them with the stem so that new shoots can form. You can also preserve it by freezing or drying it.
Thai basil soothes upset stomachs and also serves to stimulate the appetite. If you are on a diet, Thai basil can even replace salt as a spice.
If you want to benefit from your Thai basil for a longer period of time, you need to bring it indoors to a warm, light place in winter. All basil varieties are not hardy, as it is too cold in our latitudes.
However, if it is in a good spot where it gets enough sun and temperatures of 15-20 degrees, it is quite possible to overwinter a basil plant.
However, only certain basil varieties are suitable for overwintering!
Buying criteria: You can use these factors to compare and evaluate basil seeds
In the following, we will show you which aspects you can use to decide between the many possible basil seeds.
The criteria you can use to compare the seeds with each other include:
- Variety of basil
In the following paragraphs we will explain what is important in each of the criteria.
Variety of basil
If you are buying basil seeds that are also intended for consumption, you must choose those of the common basil. This is the Genovese basil (Ocimum basilicum).
As you already know, there are several varieties of basil, but their seeds are not used for eating, only for sowing. It should also be stated on the packaging whether the seeds are edible.
Sometimes you will find labels like "Use like chia seeds". You should be able to find them in health food shops and organic food shops.
However, the other varieties are also highly recommended for seasoning dishes, and they can also have beneficial properties.
If you decide on a basil variety, you should clarify the following questions in advance:
- What kind of dishes do I want to season with it?
- Where do I want the basil plant?
- Should it be suitable for overwintering?
- Should it be an annual or a perennial?
- Do I want to use the seeds for sowing or for eating?
Not all basil is the same. Each variety is sensitive to different degrees and requires more or less care. The flavour also varies depending on the variety.
If you absolutely want to plant basil in the garden, you should also be aware that not every variety is suitable for this.
If you want to use local products, you should pay attention to the origin of the basil seeds. Many are still imported from India or other Asian countries and are therefore very cheap.
Unfortunately, you never know under what conditions the seeds were produced. Basil seeds can be produced in Germany without any problems and do not have to be transported halfway around the world.
It may be that German basil seeds are a little more expensive, but they do not have long transport routes behind them, cause less CO2 emissions and are produced according to stricter guidelines.
Facts worth knowing about basil seeds
How can I incorporate basil seeds into my diet?
If you have already had a lot to do with chia seeds and also already know some recipes, you can also use basil seeds as a substitute for chia seeds and conjure up delicious dishes.
It is important to soak the basil seeds in water for half an hour before eating them. They swell up strongly and increase in size. You can then add them to drinks such as shakes, smoothies, yoghurt drinks or various dishes.
They are also ideal for muesli, fruit salads and vegan dishes. The basil seeds have a gel-like consistency, which is ideal for thickening sauces, cream soups or puddings.
If you don't want to soak them to enjoy the pithy flavour, you could also sprinkle them as a topping on your salad. In any case, make sure you drink enough water with it. For every tablespoon of basil seeds, drink 250 ml of water.
How are basil seeds dosed and taken?
The most important thing when taking basil seeds is that you take them with enough water. The seeds absorb a lot of water and can reach up to thirty times their size.
So if you take them with too little water, they can cause dehydration or constipation because they clump together.
It is best to soak the basil seeds in water for 30 minutes before using or taking them. You should drink at least 250 ml of water per tablespoon of basil seeds.
Start with small amounts in the beginning to get your body used to the supplementation with basil seeds!
We recommend 1-3 tablespoons of basil seeds per day in combination with a quarter litre of water or incorporated into meals. At best, always eat them in soaked form to keep side effects to a minimum.
What experiences have consumers already had with basil seeds?
Some customers find that taking basil seeds takes some getting used to at first. They resemble fish eyes in appearance and have something slippery about them, which may not be to everyone's liking.
The taste is neutral to slightly nutty and the basil seeds are very similar to chia seeds.
Others are convinced of the effect of basil seeds, but you have to take them more often and regularly to notice an effect.
They would also do good for menopausal complaints, according to customer testimonials. What is particularly praised is the digestive effect of the seeds, which has exceeded the expectations of many consumers.
Basil seeds are particularly recommended for diets and regular bowel movements. Even those who just want to lose a few kilos for the bikini figure could try this superfood. The seeds contain almost no calories and hardly any fat.
Image source: unsplash.com / Markus Spiske