Last updated: August 18, 2021

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To get a good night's sleep, it is essential to have a good mattress and bed and comfortable pillows. But, it is not only these products that can help at this moment, and the body pillow is also very useful to promote a better rest. That's what we're going to talk about today.

The body pillow has the function of aligning the spine, improving posture at bedtime and brings several other benefits for the body. Therefore, it is worth investing in one of these and in this article we will explain everything about this product. Read on to find out more!


  • The body pillow is longer than a conventional pillow and has the function of aligning the spine and improving body posture.
  • This product can be used by people of all ages and is excellent for pregnant women.
  • Assessing the filling and lining material of the body pillow is one of the best ways to ensure that it is comfortable and of good quality.

The Best Body Pillow: Our Picks

A body pillow can be bought in a number of different designs which are produced in a variety of dimensions, materials and densities. Because of this, it is not easy to know which ones are good quality. However, we have made a list with the best options, check it out:

Buying guide: everything you need to know about body pillows

The body pillow has been around for a long time, but it is not widely known by all and still generates many doubts in consumers. With that in mind, we created this buying guide, in which we will answer the most common questions about this type of pillow.

Na foto uma mulher de costas com a mão na parte debaixo do pescoço.

The body pillow helps align the spine during sleep and prevents back pain. (Source: Karolina Grabowska / Pexels)

What are the advantages of a body pillow?

The body pillow, also known as body pillow, is a product that brings together a number of advantages for most people.

Its main positive point is that it makes the night's sleep more comfortable because it serves as a shelter for the whole body.

Another advantage is that, because it is longer, this type of pillow keeps the spine aligned and improves posture at bedtime. Thus, waking up with pains is avoided and rest is more efficient.

It is also worth mentioning that this product prevents friction between legs, knees and ankles and adapts to different body types.

Including, this pillow is a great ally of pregnant women and allows a better accommodation of the belly while it grows.

In addition, the product also improves blood circulation and provides good thermal comfort, especially in cold weather.

  • Improves posture
  • Aligns the spine
  • Prevents friction between knees, legs and ankles
  • Fits all body types
  • Is comfortable for pregnant women
  • Improves blood circulation
  • Promotes good thermal comfort
  • Takes up more space in bed
  • Has a higher value than regular pillows

How much does a body pillow measure?

Body pillow measures vary a lot, which is very positive because it can adapt to people of different weights and statures.

Thus, the length of this product is what changes the most. Thus, it is common to find options to buy that vary between 120 and 160 centimetres.

The body pillow measures vary a lot

Its width also usually changes a lot and, in general, there are models that start at 21 centimeters and can reach up to 70 centimeters.

However, it is interesting to know that there are specific models for pregnant women, which are very long so that they can support the back and belly of the woman.

These are the largest and can be up to 330 centimetres long.

How to use a body pillow correctly?

The body pillow is a product specially developed for those who are used to sleeping on their side.

To use it in the best way, you should turn to the left or right, keep your back and shoulders straight, position your arm under the pillow and place it between your legs, knees and ankles.

This way, the body will be totally aligned and it will be possible to sleep very comfortably.

Another way to use the body pillow is to use it to support your back while you are sitting.

Na foto uma mulher dormindo com um travesseiro azul.

The ideal position to sleep using a body pillow is on the side. (Source: Andrea Piacquadio / Pexels)

How to wash the body pillow?

The body pillow should be washed frequently to ensure its durability and avoid the appearance of health problems in its users.

The process of washing it is very similar to washing regular pillows, except that it is longer.

To do this, you must soak it for about an hour in a mixture of water, vinegar and sodium bicarbonate. Then, you can wash it with soap and water, rinse it and leave it to dry in a ventilated place.

Another option, if your body pillow model allows it, is to wash it in the washing machine. However, make sure that the product fits in your machine.

The body pillow should be washed every six months to remove the accumulation of dust and odors and prevent the appearance of mold and bacteria

Purchase criteria: What to take into account when comparing body pillow models

To choose the ideal body pillow and get a great night's sleep you need to pay attention to some characteristics about this product. Below we explain in detail what they are.


The body pillow can be made of different materials, both inside and outside.

Thus, talking about the inside, it is possible to find options made with siliconised polyester fibre and expanded polystyrene (EPS).

The siliconised polyester fibre is very soft, flexible and can receive anti-mildew and anti-dust mite treatments.

Expanded polystyrene (EPS), on the other hand, is very reminiscent of Styrofoam balls, which makes the pillow very malleable. However, it may be too soft for some people.

As for the inner lining, there are models produced with cotton, polyester or a mixture of both.

Cotton is a natural fibre, which makes it very comfortable and allows it to have high breathability. With this, there is greater air circulation in the pillow, promoting a pleasant thermal sensation. However, its price is higher.

On the other hand, polyester is a cheaper fabric and dries quickly, something that is positive when the pillow is washed. The downside is that it is warmer.


Another characteristic that should be taken into consideration when choosing a body pillow is its shape.

Although the most traditional model is I-shaped, there are also those with a C or U shape.

The I-shaped pillow is the most versatile and, depending on its malleability, it can be used in different ways.

The C and U-shaped options come pre-molded in these formats, which makes their use more restricted. However, they are great especially for pregnant women.

Na foto uma mulher grávida dormindo com um travesseiro de corpo.

C-shaped body pillows are ideal for pregnant women. (Source: Olga Yastremska / 123rf).


Remember how we told you above that the body pillow can come in different sizes? Well know that analyzing the measurements of this product is essential to choose the ideal model for you.

Thus, it is interesting to check its length, and for taller people the most suitable are the pillows of 160 centimeters.

Regarding the width, heavier people and pregnant women should give preference to the wider models, because they will be more comfortable.


The density of the body pillow makes all the difference in your comfort. It is related to the amount of foam per cubic meter present in the filling of this product and is responsible for making it more or less soft.

Therefore, the ideal is to purchase an option that is neither too soft nor too stiff.

This is because a low density pillow will be too "soft" and will not be able to keep your spine aligned. On the other hand, very high density models will be hard and uncomfortable.


The body pillow is a proven product that allows one to get a good night's sleep and prevents pain and bad posture while lying down.

In this article we have tried to gather all the most important information about it and also show you how to choose the best one for you.

We hope you enjoyed it and see you next time.

(Source of image: puhhha / 123rf)