Last updated: August 10, 2021

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Welcome to our big borage oil test 2021. Here we present all the borage oils that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best borage oil for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy borage oil.




Summary

  • Borage, also called cucumber or kukumerkraut, is a well-known plant in the kitchen and in the garden and has been known for many centuries as a medicinal and spice plant.
  • Borage oil is especially known for its healing and anti-inflammatory effect on skin diseases.
  • There are now many different borage oils on the market, so it can sometimes be difficult to decide when buying.

The Best Borage Oil: Our Choices

Guide: Questions you should ask yourself before buying borage oil

What is borage oil?

Borage oil comes from the seeds of the borage plant, which originally comes from the Mediterranean region. It has been used as a medicinal plant since the Middle Ages. Due to its many valuable properties, borage oil helps especially with skin diseases and inflammations such as neurodermatitis, psoriasis and rosacea. Borage oil also strengthens the immune system.

Borretschöl mit Blüten

Borage oil has been used as a remedy since the Middle Ages. (Image source: 123rf.com / 62013008)

You can find borage oil in shops for internal and external use.

How is borage oil made?

The blossoms and leaves, which can also grow here in our garden, can be used in the kitchen as spices. However, they are not suitable for freezing, and experts even advise against it. The borage plant can grow up to 70 cm tall and originally comes from the warm areas around the Mediterranean.

However, only the seeds of the plant are suitable for the production of borage oil. These can either be cold-pressed or extracted and refined into borage oil. Make sure that the borage oil you want to use is cold-pressed, as this preserves the valuable ingredients.

The most valuable ingredients besides the unsaturated fatty acids are: - essential oils - saponin - tannins - silicic acid - resin - mucilage - potassium nitrate - vitamin C

Why is borage oil so healthy?

Borage oil contains essential unsaturated fatty acids, which the body needs to build cell membranes.Borage oil contains 15 - 23 % of these essential fatty acids. It supports the body in regulating cell functions, in the formation of hormone-like substances and in the regulation of blood lipids and cholesterol.

Borage oil contains more than 23 % of valuable gamma-linolenic acid. (1) These unsaturated fatty acids are vital for your organism. Borage oil contains a special type of these fatty acids (gamma-linolenic acid (GL) and dihomo-gamma-linolenic acid), which are rarely found in nature. Borage oil has a positive effect on rheumatoid arthritis in particular, which has already been proven in studies. (1, 2)

The intake of unsaturated omega-6 fatty acids has been considered a nutritional tip in the fight against scaly, itchy skin of all ages for over 30 years. Gamma-linolenic acid is not only an important component of the skin, but also serves as a precursor for the formation of important tissue hormones. Review of studies found that borage oil has both antioxidant and anti-inflammatory effects that may be beneficial for people with atopic dermatitis. (3)

How is borage oil taken and dosed?

You can't really go wrong when taking borage oil for a conscious diet. For a conscious diet, however, you should still familiarise yourself with the intake options. Borage oil capsules or capsules made on this basis have a daily dose of one capsule per day.

You can safely take a course of treatment with the capsules and thus ensure a sufficient supply of healthy omega fatty acids. Powders and capsules based on this oil should be taken according to the manufacturer's instructions, as should all food supplements. The oil is also suitable as a food in your kitchen. In addition to the daily intake of the capsules, you can refine your salad or soup with a little borage oil.

Where can I use borage oil?

Borage oil in cosmetics

Borage oil can be found in cosmetics in face creams, body or shower oils. These products can be used for daily hygiene and care. Borage oil as an ingredient ensures that your skin is supplied with sufficient moisture and is particularly suitable for dry and stressed skin.

If you suffer from rough and irritated skin, it is better to leave normal cosmetic products alone!

Another advantage is the prevention of skin problems and diseases with the daily use of borage oil. For the night, you can use a special borage oil night cream. It regenerates the cells so that the skin looks fresher and younger. Your skin can recover optimally during the sleep phase. At night, the skin metabolism is very active and can be promoted with the oil. (4)

Borage oil in the kitchen

You can also use borage oil in the kitchen. The oil is yellowish and has a pleasant, slightly nutty and fresh taste. It can be used in salads, soups or sauces and refine your dishes.

Borage oil for your dog

Since borage oil has ingredients that are also very valuable for your pet, it is increasingly being used in animal feed. If you love your four-legged friend, you should make sure that your cats and dogs are also supplied with the valuable borage. The result is a shiny and healthy coat and a happy pet.

Does borage oil help with inflamed skin and neurodermatitis?

Inflammation of the skin or neurodermatitis can make your everyday life very difficult, especially in summer. A complete cure of the skin diseases is not possible, but the borage oil helps and leads to the relief of your complaints. The itching disappears with regular use and your skin becomes much more beautiful.

Decision: What types of borage oil are there and which is the right one for you?

Borage oil is especially known for its healing effect on the skin. However, the remedy is available in different forms and products. In this section you will learn which product ranges are available and which is the right one for you.

An overview of the applications of borage oil
Anti-inflammatory for neurodermatitis
Caring for psoriasis
Stimulates the metabolism
Nutrient-rich for nerves and brain
Nutrient-rich for nerves and brain
Caring for the skin
Positive effect on the cardiovascular systemCirculatory system
Can balance your hormones
Strengthens your immune system
Supportive for allergy sufferers
Nutrient supply for your pet

Borage oil can be easily incorporated into your daily diet. It is used internally or externally. It is available in the form of creams, ointments and food supplements to promote healing.

Borage oil as capsules

The oil contains many high-quality ingredients. One of the special ingredients is gamma linolenic acid. It belongs to the essential fatty acids, which are vital. They cannot be produced by the human body. Borage oil contains many vital, essential GLS fatty acids.

Especially neurodermatitis sufferers report a strong improvement of the skin. The oil quickly shows its anti-inflammatory effect. At the same time, it promotes the immune system and increases the general feeling of well-being.

Advantages
  • easy dosage
  • easy transport
  • well tolerated
Disadvantages
  • must be taken with plenty of water

The borage capsules are filled with pure borage oil and are great as a food supplement. They are especially good for people who are on the go a lot. When you take the capsules, make sure you swallow them with plenty of water, as this makes them particularly easy to take. The nice thing about borage capsules is that they are particularly well tolerated.

Borage oil as a cream

Borage oil in the form of ointment or cream is particularly suitable for use on the skin and for treating skin problems. In this way, you can treat the problem in a targeted and localised way.

Advantages
  • good for local treatment of skin problems
Disadvantages
  • no internal use

Unfortunately, the ointments are not suitable for internal use and therefore only help locally.

Borage oil in liquid form

Borage oil is usually sold in liquid form. However, you have to pay attention to the different areas of application. There is cosmetic borage oil that is not suitable for consumption. Other oil is expressly made for use in the kitchen.

Advantages
  • for internal and external use
  • refinement of dishes
Disadvantages
  • some not suitable for consumption

Borage oil that is suitable for consumption can be used wonderfully in the kitchen for various dishes such as salads or to refine soups.

Buying criteria: You can use these factors to compare and evaluate borage oil

In the following, we will show you which criteria you can use to compare and evaluate borage oil. This will make it easier for you to get an overview and decide on a suitable and effective oil. In summary, these are the following criteria:

  • Pressing
  • Area of application
  • Ingredients

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase an oil based on the criteria or not.

Pressing

Make sure that your borage oil is cold-pressed. Only in this way will the ingredients be fully preserved and you can enjoy the full benefits of borage oil.

Area of application

Depending on what you want to use borage oil for, you can buy it in different forms. For example, if you want to solve a local skin problem, you should buy the oil in the form of an ointment or cream. Otherwise, you can buy the oil in liquid form or as capsules. This way you can also use it internally and get the benefits of borage oil for your whole body.

Ingredients

The most important ingredient in borage oil is gamma-linoleic acid. So make sure that its content in the oil is relatively high. Borage oil may also contain other valuable ingredients. Again, it depends on how and for what problems you want to use the oil.

Also make sure that the oil of your choice does not contain any unhealthy additives or preservatives!

Facts worth knowing about borage oil

Why you should choose organic borage oil

Organic borage oil is offered as pure oil from borage seeds. It is cold-pressed fresh from the mill so that all the ingredients are well preserved. The organic product is only made from seeds from a strictly controlled organic cultivation. A typical organic borage oil contains about 21% gamma-linolenic acid. The oil can be consumed daily by the spoonful. Of course, it is also suitable for external use.

Many skin problems can be remedied in a natural way. Organic borage oil is produced in a particularly gentle way. It is not heated and should always be stored in a dry and dark place. Protect your oil from too high or cold temperatures. Perfect storage should be at a temperature between 10 and 20%. Under these optimal conditions, the oil will keep for about 6 months.

Image source: pixabay.com / mareefe

References (4)

1. Lawrence J. Leventhal, Eric G. Boyce, Robert B. Zurier. Treatment of Rheumatoid Arthritis with Gammalinolenic Acid. Annals of Internal Medicine. 1 November 1993; Volume 119, Issue 9, Page: 867-873.
Source

2. George W. Reed, Katherine Leung, Ronald G. Rossetti, Susan VanBuskirk, John T. Sharp, Robert B. Zurier. Treatment of Rheumatoid Arthritis with Marine and Botanical Oils: An 18-Month, Randomized, and Double-Blind Trial. Evidence-Based Complementary and Alternative Medicine. 2014;
Source

3. Tzu-Kai Lin, Lily Zhong, Juan Luis Santiago. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Int. J. Mol. Sci. 2018; 19(1), 70.
Source

4. Thorolf Brosche, Dieter Platt. Effect of borage oil consumption on fatty acid metabolism, transepidermal water loss and skin parameters in elderly people. Archives of Gerontology and Geriatrics. April 2000; Volume 30, Issue 2, Pages 139-150.
Source

Why you can trust me?

Wissenschaftliche Studie
Lawrence J. Leventhal, Eric G. Boyce, Robert B. Zurier. Treatment of Rheumatoid Arthritis with Gammalinolenic Acid. Annals of Internal Medicine. 1 November 1993; Volume 119, Issue 9, Page: 867-873.
Go to source
Wissenschaftliche Studie
George W. Reed, Katherine Leung, Ronald G. Rossetti, Susan VanBuskirk, John T. Sharp, Robert B. Zurier. Treatment of Rheumatoid Arthritis with Marine and Botanical Oils: An 18-Month, Randomized, and Double-Blind Trial. Evidence-Based Complementary and Alternative Medicine. 2014;
Go to source
Wissenschaftliche Studie
Tzu-Kai Lin, Lily Zhong, Juan Luis Santiago. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Int. J. Mol. Sci. 2018; 19(1), 70.
Go to source
Wissenschaftliche Studie
Thorolf Brosche, Dieter Platt. Effect of borage oil consumption on fatty acid metabolism, transepidermal water loss and skin parameters in elderly people. Archives of Gerontology and Geriatrics. April 2000; Volume 30, Issue 2, Pages 139-150.
Go to source
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