Last updated: August 11, 2021

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Boswellia Serrata also known as frankincense is known for its healing and anti-inflammatory properties. Frankincense extract is harvested from the resin of the frankincense tree and then processed. For years and long before anti-inflammatory drugs were available, the anti-inflammatory extract of the frankincense tree was used to treat inflammatory diseases such as arthritis, heart disease or intestinal diseases. We have therefore compared different models and you will learn what you should look for when buying and how you can ultimately find the right model for you.




The most important facts

  • Boswellia Serrata is available in different forms (as capsules but also as oil) and in different active substance levels.
  • In small single doses, good tolerance is always prevalent and there are no proven side effects so far.
  • In general, all capsules are neutral in taste and odour. In addition, they are fructose, lactose and gluten-free.

The Best Boswellia Serrata: Our Picks

Buying and evaluation criteria for Boswellia Serrata

To help you choose your Boswellia Serrata, we have summarised and compiled the most important buying and review criteria so that you can find the best Boswellia Serrata for you. These criteria are as follows:

Now we explain what to look for in these criteria so that you can make a well-informed decision for your Boswellia Serrata.

Quantity

The amount of frankincense capsules contained in the packaging varies from manufacturer to manufacturer. In general, however, you can say that the amount ranges from 120 to 365 capsules. Depending on the amount and your needs, you can adjust the amount of capsules.

Dosage recommendation

If you want to take frankincense as a dietary supplement, you should make sure that it is made from Boswellia Serrata and contains at least 37% pure boswellic acids. Generally speaking, the more boswellic acids it contains, the purer and more effective the extract will be.

Daily amount of active ingredient

This also depends on the manufacturer. In this case, the daily amount of active ingredient can range from 400 mg up to 1000 mg. It is advisable to discuss the amount you need with a doctor beforehand, especially in case of pregnancy.

Tolerance

It can be said that Boswellia Serrata is a very well tolerated food supplement, as it has not shown any side effects up to now and no side effects have been proven when the extract is taken in small individual doses and not too large quantities are consumed at once.

Capsule size

In this case, it is best to find out about the capsule size beforehand. There are capsules that are small and therefore easy to swallow, but on the other hand there are also larger capsules that are more difficult to swallow. But all in all, you can say that every capsule size can be swallowed.

Guide: Frequently asked questions about Boswellia Serrata answered in detail

In this section we explain the most frequently asked questions about Boswellia Serrata so that you are sufficiently informed when you want to buy Boswellia Serrata.

Who is Boswellia Serrata suitable for?

It is particularly suitable for children or for all people who have to deal with swellings or various illnesses. As it has no side effects, it is suitable for everyone except pregnant women, who should consult their doctor before taking it.

What types of Boswellia Serrata are there?

Boswellia Serrata is considered the most popular form of frankincense for the treatment of symptoms and various diseases, but it is not the only one. There are about three other forms of frankincense which are popularly used for this purpose. These are:

  • Boswellia Carterli
  • Boswellia Frereana
  • Boswellia Sacra

Each of these always comes from a different species of plant, although all in all they are all closely related and also used medicinally in a similar way.

What does Boswellia Serrata cost?

The cost of Boswellia Serrata depends mostly on the amount of capsules or oil it contains. However, capsules are a much more widely used preparation, so we will prefer to refer to capsules in our price comparison:

Price range Available products
Low-priced 10 - 15 €) Here you get a quantity of 60 up to 120 capsules
Medium-priced 15 - 50 €) 140 up to 250 capsules per pack
High-priced 50 - 150 €) 260 up to 750 capsules, this price range is suitable for daily use over a longer period

In this table we have summarised the different price ranges for you and added the available products.

How do you take Boswellia Serrata?

You can take Boswellia Serrata as a dietary supplement in the form of incense tablets or as oil. Frankincense oil, for example, has many uses for the skin, which is why it is also a popular essential oil.

Boswellia serrata

Capsules can sometimes be a little scary, but don't worry about that as frankincense capsules are very safe and have no known side effects. (Image source: Pawel Czerwinski/ Unsplash)

However, it is better to test the oil on a small area of skin so that you can rule out any allergic reactions. In general, the amount to be taken varies from manufacturer to manufacturer and should be read in the instruction leaflet.

What is the effect of Boswellia Serrata?

Generally speaking, Boswellia Serrata is a natural remedy for inflammation and cancer. Because frankincense switches off the reactions of the immune system. Which would then cause the inflammation and swelling. And always remember, for Boswellia Serrata to kick in and show its full spectrum of effects, it may take a few months for it to stop pain and swelling.

What are the side effects of Boswellia Serrata?

All in all, frankincense seems to be well tolerated by children, whereas its use during pregnancy should be discussed with a doctor. General use together with other medicines has not shown any side effects so far. Thus, it can be said that Boswellia Serrata is free of side effects and without complications.

Conclusion

All in all, it can be said that you really can't go wrong when buying Boswellia Serrata capsules, as they are all relatively similar. Of course, there are differences here and there, and you have to pay particular attention to the dosage. How much exactly do you need? Have you talked to a doctor about it beforehand? T

hese are all important factors that you should consider. But you don't have to worry too much, because as mentioned in this article, frankincense capsules have not yet shown any proven side effects and are therefore almost harmless. However, you should definitely not take more than the specified minimum amount.

(Image source: huandi / 123rf)

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