Boswellia Serrata also known as frankincense is known for its healing and anti-inflammatory properties. Frankincense extract is harvested from the resin of the frankincense tree and then processed. For years and long before anti-inflammatory drugs were available, the anti-inflammatory extract of the frankincense tree was used to treat inflammatory diseases such as arthritis, heart disease or intestinal diseases. We have therefore compared different models and you will learn what you should look for when buying and how you can ultimately find the right model for you.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Boswellia Serrata: Our Picks
- 4 Buying and evaluation criteria for Boswellia Serrata
- 5 Guide: Frequently asked questions about Boswellia Serrata answered in detail
- 6 Conclusion
The most important facts
- Boswellia Serrata is available in different forms (as capsules but also as oil) and in different active substance levels.
- In small single doses, good tolerance is always prevalent and there are no proven side effects so far.
- In general, all capsules are neutral in taste and odour. In addition, they are fructose, lactose and gluten-free.
The Best Boswellia Serrata: Our Picks
Buying and evaluation criteria for Boswellia Serrata
To help you choose your Boswellia Serrata, we have summarised and compiled the most important buying and review criteria so that you can find the best Boswellia Serrata for you. These criteria are as follows:
Now we explain what to look for in these criteria so that you can make a well-informed decision for your Boswellia Serrata.
The amount of frankincense capsules contained in the packaging varies from manufacturer to manufacturer. In general, however, you can say that the amount ranges from 120 to 365 capsules. Depending on the amount and your needs, you can adjust the amount of capsules.
If you want to take frankincense as a dietary supplement, you should make sure that it is made from Boswellia Serrata and contains at least 37% pure boswellic acids. Generally speaking, the more boswellic acids it contains, the purer and more effective the extract will be.
Daily amount of active ingredient
This also depends on the manufacturer. In this case, the daily amount of active ingredient can range from 400 mg up to 1000 mg. It is advisable to discuss the amount you need with a doctor beforehand, especially in case of pregnancy.
It can be said that Boswellia Serrata is a very well tolerated food supplement, as it has not shown any side effects up to now and no side effects have been proven when the extract is taken in small individual doses and not too large quantities are consumed at once.
In this case, it is best to find out about the capsule size beforehand. There are capsules that are small and therefore easy to swallow, but on the other hand there are also larger capsules that are more difficult to swallow. But all in all, you can say that every capsule size can be swallowed.
Guide: Frequently asked questions about Boswellia Serrata answered in detail
Who is Boswellia Serrata suitable for?
What types of Boswellia Serrata are there?
- Boswellia Carterli
- Boswellia Frereana
- Boswellia Sacra
Each of these always comes from a different species of plant, although all in all they are all closely related and also used medicinally in a similar way.
What does Boswellia Serrata cost?
|Price range||Available products|
|Low-priced 10 - 15 €)||Here you get a quantity of 60 up to 120 capsules|
|Medium-priced 15 - 50 €)||140 up to 250 capsules per pack|
|High-priced 50 - 150 €)||260 up to 750 capsules, this price range is suitable for daily use over a longer period|
In this table we have summarised the different price ranges for you and added the available products.
How do you take Boswellia Serrata?
However, it is better to test the oil on a small area of skin so that you can rule out any allergic reactions. In general, the amount to be taken varies from manufacturer to manufacturer and should be read in the instruction leaflet.
What is the effect of Boswellia Serrata?
What are the side effects of Boswellia Serrata?
All in all, it can be said that you really can't go wrong when buying Boswellia Serrata capsules, as they are all relatively similar. Of course, there are differences here and there, and you have to pay particular attention to the dosage. How much exactly do you need? Have you talked to a doctor about it beforehand? T
hese are all important factors that you should consider. But you don't have to worry too much, because as mentioned in this article, frankincense capsules have not yet shown any proven side effects and are therefore almost harmless. However, you should definitely not take more than the specified minimum amount.
(Image source: huandi / 123rf)