Last updated: August 10, 2021

Rice is a staple food in many cultures. Besides the popular white variety, brown rice is also widely used. It is an untreated natural product and shines with very healthy nutrients, making it a healthier alternative to white rice.

Brown rice can vary in quantity, quality and taste. We have compared different products from different manufacturers. We explain what you should look for when buying brown rice to find the right product for you.




Summary

  • Brown rice, also called whole grain rice, is neither milled nor polished before it is sold. This is how it gets its brown colour.
  • It is an unprocessed natural product that provides more healthy nutrients than regular white rice. It also keeps you fuller for longer.
  • Brown rice is usually a little firmer to the bite and has a nutty flavour. It also takes a lot longer to cook, between 35 and 50 minutes.

The Best Brown Rice: Our Picks

Here we have compiled our favourites on the subject of brown rice to help you make your decision. The selection is very varied, so there will be something to suit every taste.

Brown rice: buying and evaluation criteria

To make it easier for you to choose brown rice, we have summarised the most important buying and evaluation criteria here. With this knowledge, you can find the right variety for you. The criteria are as follows:

Now we'll explain what you need to look for in the criteria to make the right decision.

Origin

Brown rice has been cultivated in China for more than 6,000 years, where it is one of the most important staple foods. Today, it grows particularly well wherever it is warm and humid, for example in Asia, Latin America and parts of Africa.

The origin of brown rice can tell you something about the aroma and taste of the product. It also helps to look at possible seals on the packaging, which we tell you more about below.

Quantity

When buying brown rice, the first question is how much to buy. You often have the choice between 125 g, 150 g, 500 g, 1 kg, 3 kg, 5 kg and 10 kg packages. Do you want enough for yourself or for several people? How big is the household you live in? These questions can help you make your choice.

For comparison: An average amount of a rice side dish is 60 g. It can help to ask yourself beforehand how often you will use the brown rice. This way you can also avoid packaging waste.

Quality

To achieve a certain standard of quality, foodstuffs are labelled with an organic seal. This guarantees controlled organic cultivation. If you insist on brown rice from organic cultivation, look for the corresponding seal.

You can also look for the Fairtrade seal. This documents fair trade and payment for all involved. You can recognise differences in quality by these seals and compare products.

Shelf life

If you eat rice infrequently and rarely, make sure that the product has a long shelf life. Most brown rice has a shelf life of one year. If you know before you buy it that you won't be able to use it up, you may want to try a different variety.

Rice packages should always be stored in an airtight container, in a dark and dry place. There is usually an adhesive strip on the product itself that you can use to seal it. Using storage containers also guarantees airtight storage.

Brown rice: frequently asked questions and answers

In this section we have answered the most frequently asked questions about brown rice. So you are fully informed for your purchase.

What is brown rice?

Rice is a staple food for many populations. Especially the white and brown varieties are very popular for consumption. Brown rice is also called whole grain rice, unpolished brown rice, whole rice or cargo rice.

Brown rice is a natural product because it is neither milled nor polished. This is also what gives the grain its brown colour. Before sale, only the inedible glume is removed, the rice is otherwise not pre-treated in any way.

Brown rice provides long-lasting and quicker satiation because the grains swell further in the stomach. It has more vitamins, minerals and fibre than conventional white rice. That is why this variety is one of the healthiest.

White rice contains fewer vitamins and healthy nutrients than the brown wholemeal variety. (Image source: Pille R. Priske / Unsplash)

What types of brown rice are there?

As with almost all other foods, you can choose between different types of brown rice. To summarise the basic difference, we have compiled a list for you:

  • brown round grain rice: This type has a roundish to oval shape that can be 4 to 5 mm long.
  • long grain brown rice: The rice grain, which is at least 6 mm long, has an elongated shape.

As you can see, the different types only differ in size and shape. You can therefore choose freely and don't have to fear any disadvantages in terms of taste.

How much does brown rice cost?

With brown rice, too, you can choose between products in different price ranges. For this item, however, the range is very small. To give you a better overview, we have created a table for you:

Product Price (per kg)
normal brown rice 2 to 4 €
organic brown rice from 4 €

As you can see, the price of brown rice depends on the quality. If you prefer organic food, you will have to pay a little more. However, the range is very small, so you can get this delicious rice for little money.

Conclusion

Brown rice is a wonderful alternative to conventional white rice. Because this variety is sold untreated, all vitamins, fibre and minerals are preserved. This makes brown rice the healthier choice.

Brown rice, also called wholemeal rice or brown rice, is available from a wide variety of manufacturers. When deciding what to buy, personal taste and the desired quality are the most important factors.

(Cover photo: Lukasz Rawa / Unsplash)

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