Last updated: August 23, 2021

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Welcome to our big burdock root tea test 2022. Here we present all the burdock root teas that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best burdock root tea for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy burdock root tea.


  • Burdock root tea has been used as a remedy in European and Asian medicine for many years. The root is also used in Japanese cuisine.
  • The healing effects of burdock root tea are versatile, so consuming the tea can cleanse your blood, aid your digestion and also improve your skin condition. Burdock root tea is also said to have an anti-cancer effect.
  • Burdock root tea should not be drunk by children and pregnant women. If you have known allergies to herbs or grasses, you should talk to your family doctor about the risks before taking it.

The Best Burdock Root Tea: Our picks

Guide: Questions you should ask yourself before buying burdock root tea

What is burdock root tea?

Burdock root tea is made from the burdock root plant of the same name. Burdock root is sometimes also used as a food. Medicine is made from the root, leaf and seed.

Burdock root or also called Articum lappa by its botanical name, belongs to a biennial plant species. These plant species are known as Asteraceae.

Burdock root is a vegetable native to northern Asia and Europe, and now also grows in the USA.

A burdock root plant shortly before flowering. Burdock root can often be found in the wild. (Image source:

The deep roots of burdock are very long and either brown or almost black on the outsideBurdock roots can reach a height of 60 cm to 200 cm and produces rough, sticky fruits.The name Articum lappa comes from these fruits.

The flowers are bright pink-purple and similar to many thistle species.The leaves are broad and slightly lobed.

Burdock root often grows along riverbanks, roadsides, construction gaps and fields.

What are the ingredients of burdock root?

Burdock root is a powerhouse when it comes to nutritional profile. The root provides energy, carbohydrates, proteins and fibre. Besides minerals, it contains calcium, potassium, magnesium, phosphorus and selenium

It is a good source of vitamins containing vitamin C, B vitamins, choline, vitamin E and vitamin K. The root contains up to 50% inulin.

It also contains various amino acids such as:

  • Aspartic acid
  • Glutamic acid
  • Arginine
  • Proline
  • Lysine

A table with the ingredients of a burdock root (100g) can be found here:

Ingredient Quantity
Calories 72 kcal
Carbohydrates 17.43 g
Protein 1.53 g
Fat 0.15 g
Cholesterol 0 mg
Dietary fibre 3.3 g

How do I prepare burdock root tea?

Burdock root tea is easy to make at home from loose roots. Cut the roots and leaves into small pieces and boil them for about 5 minutes in half a litre of water.

Then cover the tea and let it stand for 15 minutes. Finally, strain the tea and you can enjoy your burdock root tea.

How much burdock root tea can I take?

As burdock research is still in its infancy, there is no single recommended minimum or maximum dose. One glass of burdock root tea per day should be safe

To prepare the tea, the root is boiled. Most of the active ingredients are found in the root. (Image source: Debby Hudson / Unsplash)

Consult a herbalist with a medical background for advice on proper dosage

It is not safe to use wild burdock root as it may be contaminated. Other poisonous weeds could also be confused with burdock root.

What are the health effects of burdock root tea?

Ancient herbalists, such as Hildegard von Bingen in the 12th century, recognised burdock root's ability to help their patients recover from illness

over the centuries, burdock root has been used to relieve constipation, ease childbirth, treat kidney and bladder stones, promote sweating, cure stomach and intestinal disorders, and control arthritis and gout pain

In the Middle Ages, it was also widely used as a remedy for syphilis.

Traditional Chinese and Indian doctors often chose this herb to treat colds, flu and other ailments of the throat and chest.

We have explained more health benefits of the root here:

Contains many antioxidants

Research has shown that burdock root contains several types of powerful antioxidants, including quercetin, luteolin and phenolic acids.

Antioxidants protect the body's cells from free radical damage. They can help treat and prevent various health problems. In addition, the antioxidant effect of burdock root reduces inflammation.

Removes toxins from the blood

One of the most common traditional uses for burdock root has been to cleanse the blood. Recent findings have shown that burdock roots can remove toxins from the bloodstream

Supports the lymphatic system

The lymphatic system is an important part of the immune system. It consists of a network of tissues and organs that rid the body of toxins, waste and other unwanted substances

The main function of the lymphatic system is to transport lymph, a fluid that contains infection-fighting white blood cells, throughout the body

Strengthening this important body system with burdock root can help ward off a whole host of serious health problems. Burdock root is one of those rare herbs that stimulate in the lymphatic system and detoxification.

Can inhibit cancers

As it turns out, burdock root can not only cleanse the blood. It can also inhibit certain types of cancer. The 2011 study also found that burdock root greatly inhibited the growth of tumours caused by cancers such as pancreatic cancer.

Another study from 2016 found that burdock roots significantly impaired the growth of cancer cells.

Although further research is needed to determine the full effects of burdock root on different types of cancer and tumours, this is still a significant finding.

Regulates blood pressure

One of the aspects of burdock root that does not receive enough attention is its impressive ability to lower blood pressure

The plant's high concentration of potassium, a vasodilator, relieves tension in the cardiovascular system by relaxing blood vessels and arteries, thus preventing atherosclerosis, heart attacks and strokes.

Helps digestion

The best-known use of burdock is as a digestive aid for many reasons

The high concentration of fibre stimulates the digestive system and moves food smoothly through the intestines. This relieves constipation and prevents flatulence, cramps and ulcers

Inulin, a specific type of soluble and prebiotic fibre found in burdock root, can reduce inflammation in the intestines and eliminate many types of harmful bacteria that can cause diarrhoea and gastrointestinal problems.

Controls diabetes

Although all types of dietary fibre are able to regulate the balance of insulin and glucose in the body, inulin is particularly effective and has been directly linked to reducing the development and severity of diabetes and diabetes-related symptoms

The significant insulin levels in burdock root can also lower total blood cholesterol by eliminating it from the body, protecting your cardiovascular system.

Detoxifies the liver

The chemicals that give burdock its bitter taste also stimulate bile production and digestive juices in the intestines, which helps the liver to quickly process toxins and remove them from the system

Removing toxins from the blood is one of the main goals of the liver, and the organic compounds and constituents of burdock root have been directly linked to improving this function.

Burdock root for the skin

Burdock root has long been used to treat skin conditions such as acne, psoriasis and eczema

The anti-inflammatory and antibacterial properties of the root can help resolve skin problems when applied topically to the skin.

One of the most common side effects of constipation, high toxicity in the blood or poor dietary habits is skin inflammation, which manifests as spots, pimples, acne, rashes or discolouration.

Burdock root acts on the blood and circulatory system and contains active ingredients such as arctiin and lignans that promote supple and younger-looking skin.

As a natural detoxifier, burdock root can also help rid the body of harmful toxins that can damage the skin.

Burdock root tea and its potential side effects

In 1978, the US Food and Drug Administration recalled some burdock root teas after at least two people were poisoned

It is important to choose a trusted burdock source and only buy products that state what they contain.

Burdock can cause allergic reactions and other side effects. People who should avoid burdock root are:

  • Women who are pregnant, trying to become pregnant or breastfeeding
  • Children under the age of 18
  • People with a history of allergies to plants, unless a doctor suggests otherwise
  • People taking diuretics, diabetes medications or blood thinners

What is the alternative to burdock root?

Alternative for the healing effects

If you are looking for an alternative with similar active ingredients to burdock root, the well-known dandelion is a good choice.


Dandelion and burdock have many things in common, including being from the same plant family, treating diabetes and improving skin health

In addition, dandelion is particularly good for cleansing the liver and protecting bones, while burdock root is an excellent blood purifier that is also very helpful for liver health.

Flavourful alternative

If you are looking for something that tastes similar to burdock root, we recommend these two roots:

Chicory root

Chicory root, also known as way-garden, belongs to the daisy family of plants. The best-known use of chicory root is as a coffee substitute.

The root can be used as a complete substitute for ground coffee beans or added to coffee grounds to reduce caffeine consumption.

Less well known is the fact that chicory root is a root vegetable that you prepare in a similar way to burdock root.

Apart from the inulin it contains, both roots have very similar nutritional profiles. Chicory root has a certain bitterness, which means that in some applications it works better than others as a substitute for the earthiness of burdock root.

Lotus root

Lotus root works well as a substitute for most vegetable applications of burdock root. Like burdock root, lotus root has a very mild flavour. Lotus root tastes even milder than burdock root, so it may not be an ideal substitute if you want an earthy flavour profile.

Because of its texture, it can be stir-fried similarly to burdock root, although its appearance is dramatically different whole or cut.

Decision: What types of burdock root tea are there and which is right for you?

If you want to buy burdock root tea, there are two alternatives you can choose between:

  • Loose burdock root tea
  • Burdock Root Tea Bag

Burdock root tea in its different varieties bring advantages and disadvantages. Depending on what you prefer and what you want to use burdock root tea for, a different type is suitable for you.

In the following section, we would like to make the decision easier for you.

What are the advantages and disadvantages of loose burdock root tea?

Tea lovers particularly appreciate loose tea. The reason for this is the individual dosage. You can determine the flavour of the tea yourself, depending on your preferences.

  • Individual dosage
  • better quality
  • cheaper than tea bags
  • More expensive
  • Danger of overdosing
  • Takes longer to brew

Loose tea unfortunately brings the danger of overdosing. Furthermore, more effort is involved, as the tea must also be strained.

What are the advantages and disadvantages of burdock tea bags?

Tea bags are generally preferred in Germany. The reason for this is the practical and quick preparation.

  • Easy to prepare
  • releases its aroma more quickly
  • infuses more quickly
  • No individual dosage
  • possibly lower quality

One disadvantage of tea bags is that you cannot dose the amount yourself and the product may be of lower quality.

Buying criteria: You can use these factors to compare and evaluate burdock root tea

In the following, we will show you which aspects you can use to decide between the many different aniseed seeds.

  • Organic Quality/ Certification
  • Ingredients
  • Origin
  • Packaging

In the next paragraph, we will explain what is important in the individual buying criteria.

Organic quality/ quality seal

When buying, you should make sure that the tea comes from 100% organic cultivation. Burdock root tea should be particularly pure.

Therefore, the supplier should have checked the tea for residues. Organic teas are usually labelled with the EU BIO quality seal on the packaging.


When buying burdock root tea, make sure that it is free of any additives, flavourings and preservatives.

Burdock root should be a purely natural product. You should check all ingredients on the packaging.


Burdock root tea is sourced by most suppliers from Asia, but also from Europe.

This does not affect the quality, but you should make sure that the seller has checked for residues in the tea to ensure the best quality.


The burdock root tea supplied should be shipped to you in opaque, resealable packaging.

This ensures the long shelf life and freshness of the tea. Most burdock root teas are shipped to you in aroma bags. You will find tea bags in the usual carton packs.

Photo source: / Dmitry Dreyer