Last updated: August 10, 2021

Welcome to our large calamus test 2022. Here we present all the calamus products that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best calamus product for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy calamus.

The most important facts

  • The marsh herb is found all over the northern hemisphere and has been an important part of folk medicine for thousands of years. The healing properties are derived from the roots.
  • With the essential oils, bitter substances and tannins it contains, calamus is particularly suitable for treating digestive complaints.
  • German ginger is found in various forms. The most popular are in cut form, as tea, oil or cream.

The Best Calamus: Our Picks

Guide: Questions you should ask yourself before buying calamus

What are the effects of calamus?

Calamus is a marsh plant that has been used in folk medicine in China for centuries as a "life extender".

Nowadays you can find the plant all over the northern hemisphere in damp and marshy soils. It is characterised by long leaves and inconspicuous flowers.

The healing effect, however, is derived from the deep roots.

Because of its smell, calamus is also called "German ginger" or "German citron".

The plant's healing properties are due to its high content of essential oils, bitter substances and tannins.

Calamus is also often called "stomach root", as it develops its deflating, antispasmodic and appetite-stimulating effects mainly in the stomach.

There it stimulates gastric and digestive juices and strengthens the nerves that help your body to boost metabolism. Calamus also has calming, antibacterial and anti-inflammatory properties.

What do I use calamus for?

Calamus is mainly used for digestive problems and metabolic disorders.

For stomach ulcers and cramps, heartburn and gastritis, mucilages provide irritation relief and thus less pain.

In addition, the essential oils unfold their healing powers and help your body to heal.

In addition, bitter substances ensure that more gastric juice is produced on the one hand and that the appetite is stimulated on the other.

Calamus finally makes your stomach feel good again in case of digestive and metabolic disorders. (Image source: Pixabay / silvariata)

German ginger" can also work wonders in the intestines. It soothes irritations, promotes blood circulation and relieves cramps in the intestines, flatulence and constipation.

Calamus strengthens the gums and soothes inflammation of the oral mucosa and teething children.

It can also be used for smoking cessation, although its effect in this area has not yet been fully researched.

Furthermore, rabbit root helps with skin irritations and tension.

Calamus has been considered an aphrodisiac in Egypt for thousands of years.

Who can take calamus?

In principle, calamus has no age restriction or only serves a certain medical condition. However, calamus does have side effects, which you can read more about below.

The marsh plant is not recommended for pregnant women or those who are breastfeeding. You should also only use calamus on children for a very short period of time. Otherwise, you can work with 3 to 4 grams per day.

But again, do not use the plant for a long period of time and adjust the dosage to your symptoms and condition.

If you follow these basic rules, nothing will stand in the way of the healing effect.

How much does calamus cost?

The cost of calamus products is usually absolutely fair. For an average price, you can buy calamus in various forms.

The cost of each product depends on factors such as intensity, effect, manufacturer and other herbs.

For cut calamus, you can expect to pay between 2.50 and 6 euros per 100g. On average, the dried medicinal plant is available in 250g packages.

For drops, you can expect to pay between 30 and 48 euros per 100 ml. However, the drops are usually sold in 50 ml containers, as the effect is quick and effective.

Calamus oil costs the most compared to other products. The price for 100 ml here is between 39 and 76 euros. However, the oil is very productive, which is why the average sales quantity is 10 ml.

For calamus cream, you can calculate between 17 and 68 euros per 100 ml. However, the jars are usually available in smaller packages of about 50 ml. This means that the price is between 8.50 and 34 euros.

Product Price per 100 g Price per actual filling quantity
Drops 30 - 48 € (ml) 15 - 24 €/ 50ml
Cut 2,50 - 6 € 12 - 15 €/ 250 g
Oil 39 - 76 € (g) 3,90 - 7,60 €/ 10 ml
Cream 17 - 68 € 8,50 - 34 €

What are the alternatives to calamus?

Wormwood has a similar effect on digestion and metabolism as calamus.

This herb also contains bitter substances and essential oils that help you with flatulence, constipation, indigestion and bile problems.

Valerian is a good alternative for calming massages and stressful situations.

The valerian plant has calming, antispasmodic and relaxing properties and is also often used for sleep disorders.

You can also use marshmallow root as an alternative for irritated mucous membranes and skin. The root also contains mucilages that protect the irritated area.

You can use it to stop complaints such as inflammation of the stomach and intestinal mucous membranes, stomach acidity and flatulence.

Alternative Effect Use
Valerian Calming, relaxing and antispasmodic Stressful situations, insomnia and tension
Marshmallow root Protective and anti-inflammatory For inflammation of the stomach and intestinal mucous membranes, gastritis and flatulence
Wormwood herb Disinfectant and appetite stimulant Indigestion, flatulence and constipation

Decision: What types of calamus are there and which is the right one for you?

Whether you have problems with digestion, stomach and intestines, or you simply have the feeling that you can't relax properly - calamus is available in a wide variety of processed forms that are perfectly adapted to different needs.

The most popular forms are:

  • Cut calamus
  • Calamus drops
  • Calamus oil
  • Calamus Cream

Depending on which processing the marsh plant suits you best, there are certain advantages and disadvantages, which we explain below to help you make the right decision.

What distinguishes cut calamus and what are its advantages and disadvantages?

The big advantage of cut calamus is that you can be sure that you are getting 100% pure calamus, without additives or preservatives.

The processing is also based on natural methods - cut and dried.

In cut form, you can use the plant especially well as a tea. You can find out how best to prepare the tea below.

Tea not only soothes your throat and stomach, but depending on the intensity, also relieves any digestive, stomach or intestinal complaints.

You can also spice up your tea with other herbs, honey or lemons.

You can also use the cut stomachwort for smoking. There it has a positive effect on your concentration and also has an uplifting and enlightening effect.

  • 100% natural
  • Calms the stomach
  • Mix of herbs and aromas
  • Pleasant smell
  • Duration until the tea can be drunk
  • Soothing effect compared to other products
  • Tastes are different

What are the advantages and disadvantages of calamus drops?

You can use German ginger drops to treat digestive, intestinal and stomach complaints. Mix about 15 drops into your water two to three times a day.

You can also drop it purely under your tongue for faster absorption into your system.

The marsh plant also has an emotional effect and can help you find inner peace and mental strength in stressful times.

The dosage is the same here, but you should always make sure not to exceed the recommended amount.

Calamus drops are made from the distillate of freshly cut and pressed calamus root.

The tincture is an alcoholic extract and has an average alcohol content of between 14 and 16 percent by volume.

  • Versatile
  • Herbs fresh from nature
  • Intense effect
  • Alcohol content
  • Bitter taste
  • Dosage must be adjusted

Calamus contains bitter substances - the taste can therefore take some getting used to.

What are the characteristics of calamus oil and what are its advantages and disadvantages?

With most oils you can be sure that pure calamus has been processed and that no additives have been used.

Especially in aromatherapy, special attention is paid to the ingredients, as artificial and chemical components can reduce or prevent the effect or even have negative effects.

Calamus as massage oil - looks good and relaxes in equal measure. (Image source: Unsplash / Christin Hume)

Calamus oil is very suitable for massages. Massages are relaxing in themselves. However, the healing effect of the marsh plant kicks in here, which can help you overcome tension and cramps.

Calamus oil has a spiritual effect against lows and weakness. You can also absorb this healing effect through the smell.

Calamus is considered an essential oil and should therefore only be used in moderation and after good advice.

The oil, as well as the fragrances, can cause various reactions in your body. Therefore, check beforehand whether you tolerate calamus well in this form.

  • Mostly natural
  • Massage additionally relaxing
  • Pleasant smell
  • Very intensive effect
  • Ingredients must be carefully controlled
  • Odour can be very intense
  • Rather suitable for experts or experienced people
  • Overdose

What are the characteristics of calamus cream and what are its advantages and disadvantages?

Calamus cream is suitable for all skin types. You can apply it in the morning or evening after cleansing and benefit from the refreshing and clarifying effect.

This helps your skin to regenerate quickly and eliminate impurities. The creams also usually have a pleasant fragrance that has an additional calming effect.

In this form, the "German ginger" is particularly easy to use without any major restrictions.

You do not have to apply a thick layer to achieve the desired effect. In addition, the cream is quickly absorbed and you can start the day well.

Especially in natural cosmetics, special care is taken to ensure that no harmful additives are used.

Therefore, you can be pretty sure that you are only giving your skin the best ingredients and thus achieving the desired effect.

  • Suitable for all skin types
  • Small amount is enough
  • Pleasant fragrance
  • Naturally pure
  • Not specifically formulated for one skin type
  • Takes time to absorb
  • Smell can be overpowering
  • Ingredients need to be closely monitored

Buying criteria: You can use these factors to compare and evaluate calamus

Below we show you how to find the calamus product that best suits your needs.

You should use the following criteria to compare the different products:

  • Ingredients
  • Application
  • Healing effect
  • Side effect
  • Preparation

In the next few paragraphs we will go into more detail about the individual aspects and explain what is important.


You can work with different ingredients in calamus products. Depending on which other herbs are included, you can achieve different effects, smells and tastes.

For example, many gastrointestinal teas also contain herbs such as sage or chamomile, as they support the effect of calamus and bring additional healing effects.

The same applies to creams or oil. The mix of different herbs gives the product different properties, which can be seen in the smell or the effect.

If you pay attention to the other herbs and plants included, you can target your needs without having to buy endless products.

With a little accuracy and attention, you can not only save money, but also gain additional benefits.

Especially with products that you take directly to your body, you should pay attention to the ingredients. Often additives are added to enhance the effect or to make the production easier and cheaper.

However, in natural cosmetics and folk medicine, great care is usually taken to work only with natural ingredients.

In general, natural is always better.


Cut calamus is particularly suitable for treating gastrointestinal complaints and digestive disorders.

You can prepare wonderful healing teas with it. First make a cold extract and then steep the calamus in hot water for 10 to 15 minutes and strain the pieces.

You can drink the tea in the morning and evening and mix it with ginger or other herbs as desired.

Calamus drops are also a way to alleviate complaints such as heartburn, gastritis and metabolic disorders.

You use the drops three times a day. Mix about 15 drops in your water or food and your body can start to heal itself.

For skin irritations, you can use creams. You can use these especially if you have impure skin.

For tension or stress, calamus oil is a good option. You can either massage the oil yourself or have someone else do it for you - preferably a trained masseur or masseuse.

Healing properties

Before you buy calamus oil, you should be clear about the effect you want it to have.

When buying creams, make sure that the other ingredients, as well as calamus itself, have been well processed so that the full effect can unfold.

For digestive complaints and metabolic disorders, you should work with teas, drops and the like. Here the healing power of the plant starts directly in the digestive tract, where it has a deflating, antispasmodic and appetite-stimulating effect.

If you suffer from skin irritations, you will benefit from the anti-inflammatory and antibacterial effect of calamus creams.

If you suffer from tension or stress, you will not only benefit from the circulation-promoting and calming effect on your skin, but also from the smell, which helps you to relax.

Side effect

Unfortunately, calamus also has its downsides, which you should be aware of before using the plant.

Not all healing effects have been scientifically proven with 100% certainty. However, the asarone contained in calamus has been found to be carcinogenic.

In small quantities you don't need to worry - you can use creams and teas in the quantities given without any worries.

However, excessive consumption is strongly discouraged! Furthermore, an overdose can lead to an intoxicating effect that causes hallucinations and is similar to an LSD high.


You should not only pay attention to the ingredients and effects, but also to the production.

In the case of already "finished" products such as creams or oils, it is only important to make sure that the products were manufactured under environmentally friendly conditions and with natural ingredients.

However, if you make your own tea and co., you should pay attention to a few more things.

For example, the tea should be drunk hot and boiled, but it is advisable to steep the calamus in cold water for a few hours beforehand.

If you want to gargle with the calamus water to soothe your irritated throat, the strained tea is also a good option.

Facts worth knowing about calamus

Calamus for potency

In this video you will find information about another effect of calamus: increasing potency.

Planting calamus

Calamus thrives in moist and wet soil - so if you want to plant calamus, you must have a pond or small body of water in your garden, which ideally gets plenty of sunlight.

Calamus for smoking cessation

Calamus is often recommended as a natural smoking cessation remedy. The bitter substances are said to reduce the desire for a cigarette.

You can find products on the market such as toothpaste or pieces to chew. However, there is no study or scientific evidence that calamus actually helps against smoking cravings.

Picture source: / Kaspars Grinvalds