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You have heard that Caralluma Fimbriata is supposed to help burn fat and inhibit fat absorption, but you are still undecided whether you should really give it a try? Then you've come to the right place. We've done some research on the topic of Caralluma Fimbriata and have picked out the most important things you should know about it. We are pleased that you have found your way to our big Caralluma Fimbriata test 2022. Here you will find all the information you need to know about this product. You will not only learn about the already known effects of the product, but also about the product itself.
Contents
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The best Caralluma Fimbriata: Our Picks
- 4 Buying and reviewing criteria for Caralluma Fimbriata products
- 5 Guide: Questions to ask before buying Caralluma Fimbriata products
- 5.1 What is Caralluma Fimbriata and what effect does it have on the body?
- 5.2 When and for whom is it useful to take Caralluma Fimbriata?
- 5.3 What are the possible side effects of taking Caralluma Fimbriata?
- 5.4 How should Caralluma Fimbriata be dosed?
- 5.5 What are the alternatives to Caralluma Fimbriata?
- 5.6 Which plant is Caralluma Fimbriata made from?
Summary
- Caralluma Fimbriata is already widely known as a hunger suppressant and fat burning enhancer. It is said to help with cravings as well as inhibiting fat absorption. However, this has not yet been scientifically proven. (1)
- Besides its effect on weight loss, it also provides additional energy. Thus, endurance can be promoted. In addition to weight loss, it can also reduce stress, as studies have shown.(7)
- The best-known way to take this food supplement is in capsules. However, more and more people have problems swallowing capsules. Therefore, powder is also available as a form of intake.
The best Caralluma Fimbriata: Our Picks
Buying and reviewing criteria for Caralluma Fimbriata products
When buying Caralluma Fimbriata, you can look at different aspects, such as:
By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Always look for high quality and ask to see the manufacturer's certificates if necessary.
How to take it
Caralluma Fimbriata can be taken in two different forms: Capsules or powder. To make it easier for you to decide which form you should buy, we have explained both types in more detail in the following section and described the respective advantages and disadvantages in more detail.
Capsules
Capsules are one of the most popular types of food supplements. In the following section, we have explained the advantages and disadvantages of taking capsules in more detail.
Capsules are the best-known form of intake for food supplements and therefore also the most widely used type. However, several people have a problem taking them because capsules are surprisingly large and therefore not so easy to take. However, it is easy to keep track of the dosage of capsules and thus do not run the risk of overdosing.
Powder
Taking powder is not yet as well known as taking capsules, but it is becoming more and more popular, as capsules are considered by some to be an unpleasant way of taking.
Powder is not yet very well known among food supplements. However, more and more people are turning to this type, as it naturally seems easier and more convenient than taking capsules. In addition, the powder is cheaper in comparison to the capsules. However, the powder is criticised for having a flavour of its own, which is not to everyone's taste. Of course, this is not an advantage if you have to add the powder to a meal or drink.
Dosage
The dosage differs, of course, in terms of how it is taken. To make it easier for you, we have described the dosage of both types in more detail. You should never take either type of powder without a meal.
- Capsules: For capsules, the recommended dosage is one capsule twice a day. But you must not take the capsule on its own, you must always take it with a meal, so never on an empty stomach.
- Powder: The powder is used as an additive to a meal or drink. This means that you must always add the powder to a meal, drink or smoothie. You cannot take it without something else.
Package size
There are different pack sizes for both types of intake. Depending on how long you want to take these supplements, there are different pack sizes that you can buy. However, we always recommend buying the smallest size at the beginning, as you do not yet know how it will work for you.
| How to take it | package size |
|---|---|
| Capsules | 30, 60, 120 or 180 capsules (one capsule always contains 500 milligrams) |
| Powder | 113, 340 grams, 1 or 2 kilograms |
Guide: Questions to ask before buying Caralluma Fimbriata products
In order to inform you comprehensively about the effectiveness of Caralluma Fimbriata and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is Caralluma Fimbriata and what effect does it have on the body?
Caralluma Fimbriata helps with weight loss as it inhibits fat absorption and promotes fat burning. (6) It is also said to provide more energy and thus build up stamina.(2)
Weight loss
Caralluma Fimbriata is mainly used as a diet aid. It inhibits fat absorption and in turn promotes fat burning. (4) Therefore, it is very well known to help with weight loss. It is also said to help inhibit a constant feeling of hunger and thus prevent or stop the ever-present cravings.
Building stamina
The biggest fear of people who start dieting is that they will lose a lot of energy. Of course, this can happen if you don't eat enough nutrients. However, Caralluma Fimbriata promises that when you take this product, you will have energy in addition to the points around losing weight. This way, you can also build up your stamina and do your body some additional good with exercise.
When and for whom is it useful to take Caralluma Fimbriata?
If you have any concerns about this or have any health problems, it is better that you discuss this with your GP first.
You should also avoid Caralluma Fimbriata during pregnancy and breastfeeding. It has not yet been proven to be harmful during pregnancy and breastfeeding, but it has not yet been confirmed to be good either. Therefore, you should stay on the safe side and avoid Caralluma Fimbriata during pregnancy.(5) You should only take Caralluma Fimbriata if you are completely healthy. If you have any concerns about this or have any health problems, it is better that you discuss this with your GP first before you start taking Caralluma Fimbriata.
What are the possible side effects of taking Caralluma Fimbriata?
- Flatulence
- Stomach upsets
- Constipation
- Stomach pain
These side effects should not last more than a week. If this is not the case, you should consult your family doctor and have this clarified.
How should Caralluma Fimbriata be dosed?
If you want to take Caralluma Fimbriata in the form of a powder, you can simply add it to your food. You can add the powder to food as well as drinks or smoothies, it's up to you. The only thing is that you should not just take the powder, but always within a meal or drink.
What are the alternatives to Caralluma Fimbriata?
| Alternative | Description |
|---|---|
| Mint | Mint is very well known for inhibiting cravings for sweets. It is best to take mint in drinks, such as tap or mineral water with lemon and mint, or in the form of peppermint chewing gum when you feel the urge for something sweet. |
| Cinnamon | Cinnamon is very hunger suppressive as it lowers insulin levels. (8) It also prevents cravings and helps to stabilise eating habits. You can eat cinnamon with yoghurt, for example. Just add a teaspoon of cinnamon to your yoghurt and your cravings will be stopped. |
| Ginger | ginger's pleasant spiciness is very good at curbing the appetite and thus prevents overeating as it lowers the lipid level. (9) Simply add the ginger to tap water and lemon or to a tea. |
| Vanilla | Vanilla is also very good at preventing hunger and appetite. What is special about vanilla is that just the smell of it is enough to stop hunger. Candles with vanilla aroma or oils with vanilla scent are already enough for this. |
Which plant is Caralluma Fimbriata made from?
- As food: Caralluma adscendens is mostly known as "poor man's food" in the areas where it is found, as it can be found on almost every roadside. It is then eaten either as a spiced wild vegetable or as an addition to chutney.
- As a food supplement: As Caralluma adscendens has a hunger suppressing effect it was quickly discovered by diet pill manufacturers. It is now very well known as a food supplement in the form of capsules or powder.
Image source: Phakdeesettakun / 123rf
References (10)
1.
Arora E, Khajuria V, Tandon VR, et al. To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients: A randomized, single blinded, placebo control trial. Perspect Clin Res. 2015;6(1):39-44. doi:10.4103/2229-3485.148812
Source
2.
Soundararajan Kamalakkannan, Ramaswamy Rajendran, Ramasamy V. Venkatesh, Paul Clayton, Mohammad A. Akbarsha, "Antiobesogenic and Antiatherosclerotic Properties of Caralluma fimbriata Extract", Journal of Nutrition and Metabolism, vol. 2010, Article ID 285301, 6 pages, 2010. https://doi.org/10.1155/2010/285301
Source
3.
Astell KJ, Mathai ML, Su XQ. Plant extracts with appetite suppressing properties for body weight control: a systematic review of double blind randomized controlled clinical trials. Complement Ther Med. 2013;21(4):407-416. doi:10.1016/j.ctim.2013.05.007
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4.
Katie J. Astell, Michael L.Mathai, Andrew J.McAinch, Christos G.Stathis, Xiao Q.Su; Biomedical and Lifestyle Diseases (BioLED) Unit, College of Health and Biomedicine, Victoria University, Melbourne, Victoria 3021, Australia
Source
5.
Odendaal AY, Deshmukh NS, Marx TK, Schauss AG, Endres JR, Clewell AE. Safety assessment of a hydroethanolic extract of Caralluma fimbriata. Int J Toxicol. 2013;32(5):385-394. doi:10.1177/1091581813492827
Source
6.
Kuriyan R, Raj T, Srinivas SK, Vaz M, Rajendran R, Kurpad AV. Effect of Caralluma fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women. Appetite. 2007;48(3):338-344. doi:10.1016/j.appet.2006.09.013
Source
7.
Sudhakara G, Mallaiah P, Sreenivasulu N, Sasi Bhusana Rao B, Rajendran R, Saralakumari D. Beneficial effects of hydro-alcoholic extract of Caralluma fimbriata against high-fat diet-induced insulin resistance and oxidative stress in Wistar male rats. J Physiol Biochem. 2014;70(2):311-320. doi:10.1007/s13105-013-0304-1
Source
8.
Hlebowicz J, Hlebowicz A, Lindstedt S, et al. Effects of 1 and 3 g cinnamon on gastric emptying, satiety, and postprandial blood glucose, insulin, glucose-dependent insulinotropic polypeptide, glucagon-like peptide 1, and ghrelin concentrations in healthy subjects. Am J Clin Nutr. 2009;89(3):815-821. doi:10.3945/ajcn.2008.26807
Source
9.
Alizadeh-Navaei R, Roozbeh F, Saravi M, Pouramir M, Jalali F, Moghadamnia AA. Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial. Saudi Med J. 2008;29(9):1280-1284.
Source
10.
Adnan M, Jan S, Mussarat S, et al. A review on ethnobotany, phytochemistry and pharmacology of plant genus Caralluma R. Br. J Pharm Pharmacol. 2014;66(10):1351-1368. doi:10.1111/jphp.12265
Source
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