Last updated: August 11, 2021

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Welcome to our big Cayenne Pepper Test 2022. Here we present all the cayenne peppers we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best cayenne pepper for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy cayenne pepper.


  • Cayenne pepper contains many vitamins and minerals, but its special active ingredient is capsaicin.
  • Thanks to this active ingredient, we find capsules, ointments and tinctures that contain cayenne pepper and are very healthy for our body.
  • You can make cayenne pepper powder and ointment yourself. For both, the preparation is very simple and fast.

The Best Cayenne Pepper: Our Picks

Guide: Questions you should ask yourself before buying cayenne pepper

Not all peppers are the same. In our guide, we answer important questions about cayenne pepper.

What is cayenne pepper?

Cayenne pepper or chilli comes from South America. The chilli plant cayenne was already used by the Incas and Aztecs as a spice and remedy.

Thanks to the discovery of America, this plant was transported to Spain and from there it spread to China and Indonesia.


Cayenne pepper is made from chillies like this. (Image source: / Ryan Quintal)

Cayenne pepper is related to peppers and chillies. They belong to the genus Capsicum and contain capsaicin. Cayenne pepper is at least 20 times hotter than paprika.

What does cayenne pepper cost?

Cayenne pepper, also known as chilli pepper, is available in various forms that are suitable for different purposes. In the following table we show you the forms and their prices:

form price range
ground €6-17
liquid €12-30
capsule €14-20
ointment €8-13

What does cayenne pepper taste like?

Cayenne pepper is one of the hottest spices and is also a little bitter and has a slightly smoky aroma.

Due to its capsaicin content, its average heat in Scoville units is between 30,000 and 50,000. These numbers correspond to a heat level of 7 or 8, which classifies it as "very hot".

Only the two levels 9 and 10+10 are above this and are described as "mercilessly hot".

What does cayenne pepper contain and do?

This spice contains a large amount of capsaicin, a lot of vitamin C and has various uses.

Firstly, cayenne pepper is well suited as a kitchen spice, we find it especially in Chinese, Indian and Creole cuisine. Secondly, chilli pepper also works as a remedy for muscle tension.

Composition per 100 g quantity in g.
Carbohydrates 32 g
Water 8 g
Dietary fibre 25 g
Protein, protein content 12 g
Fat 17 g

Carbohydrates are among the most important basic nutrients our bodies need to function healthily.

Some of their most important functions are to provide the body with energy, prevent the loss of muscle mass and store energy in the liver and muscles.

Dietary fibres are special carbohydrates that make our body feel full for a long time. They also facilitate our bowel movements. Because of this, cayenne pepper is a remedy for constipation.

Protein has the task of repairing or rebuilding cells.

It is essential for the movement of our muscles and also supplies the body with oxygen and fat. The fatty acids in cayenne pepper support the building of hormones and cell walls.

Fat in general helps us find our food more appetising, it is a carrier of flavour and aroma. In comparison to carbohydrates or protein, fat provides more than twice the energy in the same amount.

Vitamins, minerals and trace elements are also components of cayenne pepper and in the following list we show you what they are and what they do in our body.

  • Vitamin A: It supports the formation of bones and teeth.
  • VitaminB: Turns carbohydrates into energy while promoting the formation of red blood cells. When both vitamins (A and B) are present, skin lesions are healed.
  • Vitamin C: The only type we find in cayenne pepper is ascorbic acid. This acid supports bone growth and keeps our eyes, teeth, and blood vessels healthy. Its function in the defence against infections is also important, as well as in the absorption of iron.

In the next list you will find the most important minerals found in cayenne pepper.

  • Phosphorus: It is a vital building block for our bone growth. We absorb it as phosphate in our body and it is involved in the metabolism of carbohydrates, fats and proteins.
  • Calcium: It promotes healthy bone formation, improves our nervous system and regulates many important enzymes. Calcium also supports a healthy heart rhythm and is required for muscle contractions.
  • Magnesium: It is involved in the formation of more than 300 enzymes and helps prevent tension or cramps in our muscles. Pregnant women, breastfeeding women and athletes have a higher need for this mineral. Pregnant women excrete magnesium through their urine. This happens because their bodies are affected by hormonal changes.
  • Potassium: It is an electrolyte and regulates the fluid balance in our body. Potassium helps oxygenate the brain and plays an important role in preventing strokes. When our blood vessels are tense, blood cannot flow properly and this can lead to a stroke. Stress hormones are also regulated by potassium and therefore we are less likely to suffer from anxiety or stress.

Why is cayenne pepper hot and what does it do?

Cayenne pepper contains a higher amount of capsaicin compared to peppers or chillies. This ingredient has the ability to dock with the heat receptors on the tongue of mammals and thus cause a heat stimulus.

Our body feels the heat and starts a cooling process. The consequences of this process are pain on the tongue, sweating and our face turns red.

The severity of these effects depend on the amount of capsaicin in the cayenne pepper.

Capsaicin is not water-soluble, so water does not help against this pain and could even intensify or spread it. However, this active ingredient can dissolve well in fat, so you should rather soothe the pain with yoghurt, milk or cheese.

According to scientists at the Ruhr University in Bochum, capsaicin is used to target carcinogenic toxins without causing damage to healthy cells. Especially in inhibiting the growth of breast cancer cells.

The research group from the British Nottingham University was able to find out that capsaicin only attacks the mitochondria of cancer cells.

Our blood vessels and circulation are also positively affected by capsaicin, especially if we have a high-fat diet. It has also been shown that people who often consume cayenne pepper or chilli also have low blood pressure.

Researchers are always looking into the question of what effects the consumption of cayenne pepper has on blood pressure, for example. (Image source: / geraldoswald62)

High blood pressure and high cholesterol levels are frequent triggers of heart attacks and capsaicin can help against them.

Capsaicin is an antioxidant.

It also has fat burning properties and helps our body maintain its weight. Finally, we want to tell you about the medicinal properties of chilli pepper.

Capsaicin also helps against muscle pain, lumbago and nerve pain. This ingredient is found in many heat ointments.

It is applied to the skin and leads to a local feeling of warmth, which relieves the sensation of pain. Of course, you must make sure that the area of skin that is rubbed in is not damaged or hypersensitive. This is because it can also damage very sensitive nerves.

What are the alternatives to cayenne pepper?

There are many ways to imitate the taste of cayenne pepper. Here we show you a table with the right amounts and for which dishes it is best suited.

If you see 1/8 tsp of cayenne pepper in your recipe, you can do the following:

quantity spice description note
4 drops Tabasco same spiciness but a bit fruitier in flavour only for liquid dishes
1/8 tsp chilli flakes flavour of chilli flake used
1/8 tsp chilli powder less spicy, be careful not to use a spice mix changes the flavour
1/4 tsp paprika powder depending on the variety, a similar spiciness may come out. Smoky flavour if necessary, mix milder paprika powder with chilli powder
1/8 tsp red pepper same heat and very similar taste
1/16 tsp Thai pepper twice as hot and less spicy


Of these seven options, chilli flakes, paprika and red pepper are best.

Decision: What types of cayenne pepper are there and which is the right one for you?

As we have already told you, cayenne pepper has many positive effects on our body. The ingredient that makes cayenne pepper a special spice is capsaicin. Since this substance alone is not spicy, it is a popular ingredient in ointments.

You can find cayenne pepper online in 4 different forms and they are:

  • Ground
  • Liquid
  • Capsule
  • Ointment

What distinguishes ground cayenne pepper and what are its advantages and disadvantages?

Cayenne pepper in ground form is almost only used in the kitchen as a spice, but in winter it is an important ingredient in the preparation of warming ointments. In our trivia section we explain how you can make your own warming ointment.

  • Helps digestion
  • Helps against stomach complaints
  • Promotes weight loss
  • Sweating
  • Causes migraine-like pain

What distinguishes cayenne pepper in liquid form and what are its advantages and disadvantages?

It is recommended to take 3 to 5 drops a day and if the spiciness is noticeable a piece of butter can help against it. People who have kidney inflammation should not take these drops.

  • Promotes weight loss
  • individual dosage
  • Unpleasant taste
  • glass bottle may break

Liquid or tincture cayenne pepper can be used in an emergency for heart attacks, strokes and circulatory collapse.

What distinguishes cayenne pepper in capsule form and what are its advantages and disadvantages?

When capsules are taken, the ingredients are first released in the intestine.

  • Large quantity when taken
  • No cooking necessary
  • Not suitable for people with allergies to pepper products
  • Not intended for weight loss

What distinguishes cayenne pepper in ointment form and what are its advantages and disadvantages?

Cayenne pepper has proven to be a healing agent because it inhibits inflammation in joints. Many use this ointment after a mastectomy or amputation.

  • You can make it yourself
  • no side effects if capsaicin is below 0.075%
  • For external use only, may cause skin irritation

The important thing to remember when using this ointment is to do a small test on an insignificant area of skin. This way you can find out if you have an allergic reaction to it or not.

Buying criteria: These are the factors you can use to compare and evaluate cayenne pepper

In the following lines we will show you which aspects you should pay attention to when buying cayenne pepper. The criteria you can use to compare cayenne pepper and chilli are:

  • Flavour
  • Purpose


You should buy ground and liquid cayenne pepper if you really want to taste the spiciness.


With capsules, the capsaicin is only released in the intestine. (Image source: / Amanda Jones)

Capsules are more suitable for those who want to avoid the spiciness.


Depending on the form, some properties of cayenne pepper are enhanced or diminished.

  • Slimming: Liquid form
  • Blood circulation and heart function: Capsule
  • Pain in muscle or joints: Ointment
  • Cooking: Ground form

Facts worth knowing about cayenne pepper

Would you like to learn more about this extraordinary spice? Then take a look at our trivia section.

How do I make ground cayenne pepper myself?

If you have a cayenne pepper plant and a coffee grinder at home, it's easy. First put on gloves, cut the dried peppers in half, remove the seeds and put them in the coffee grinder and grind.

How do I make my own heat ointment from cayenne pepper?

For this you need:

  • 250 ml olive oil or coconut oil
  • 50 g beeswax pastilles
  • 1-2 tablespoons cayenne pepper
  • 1 tablespoon ground ginger
  • 1 tablespoon turmeric powder

First, mix the vegetable oil with cayenne pepper and turmeric powder in a pot. Then you can put the hotplate on medium heat and leave the pot covered for half an hour.

The mixture should steam slightly but make sure that the oil does not boil. Next, drain the oil through a cheesecloth.

Eine Frau kocht

You can make the heat ointment yourself or simply buy it at the pharmacy. (Image source: / Jason Briscoe)

Now you can heat the wax in a water bath and mix it with your infused cayenne pepper oil. When it's all liquid, you can cool the mixture in a jar and store it in a dark place, like the fridge.

What is the best way to store cayenne pepper?

All four forms are best stored in a dark, dry and cooled place.

Image source: / Matej Madar