Last updated: August 11, 2021

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Many women have "orange peel skin" on certain areas of their skin due to a congenital weakness of the connective tissue, pregnancy, hormonal fluctuations or being overweight. The unpopular skin dimples are also called cellulite and occur more frequently on the thighs, buttocks or abdomen.

Cellulite is mainly a visual loss, but this is of little comfort to those affected, as they dream of the ideal of beauty with smooth and firm skin. We are pleased that you have found your way to our cellulite cream test 2021. We will provide you with all the information you need about cellulite creams.




The most important thing

  • Cellulite is a common beauty problem for many women around the world. Cellulite can first appear during puberty. The connective tissue weakens and small dents appear on various parts of the body.
  • Reasons for cellulite can be genetic predispositions, poor diet, lack of exercise, hormonal fluctuations, pregnancy, smoking or being overweight.
  • Cellulite cream can tighten the skin, promote blood circulation and stimulate fat burning. Due to the selected ingredients, a significant improvement of the skin should be seen.

The Best Cellulite Cream: Our Picks

Buying and evaluation criteria for cellulite creams

When buying cellulite cream, you can look at different aspects, such as:

By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

Ingredients

Since there are so many different creams for improving cellulite, it is not possible to name the ingredients of a cream across the board. Most creams are made up of different ingredients. They usually contain substances that stimulate the blood circulation or substances that intervene in the fat metabolism.

We have prepared an overview of the most common ingredients of cellulite creams:

  • Caffeine: tightening effect, stimulates blood circulation
  • Retinoids/retinol: influence on the firmness and elasticity of the tissue
  • Aloe vera: moisturising, supple skin, promotes blood circulation
  • Panthenol: promotes cell regeneration and has a skin-smoothing and regenerating effect
  • Carnitine: physiological accelerator for fat burning
  • Moor, chilli, ginger: pungent basic substances that promote blood circulation
  • Hydroxy acids: epidermis thickening and collagen synthesis increasing effect
  • Plant extracts: strengthen and firm the skin, strengthen venous and lymphatic capillaries
  • Essential oils: stimulate the elimination of toxins, stimulate blood circulation and lymphatic flow.

When it comes to ingredients, it is generally important that they are of high quality.

Area of application

Cellulite cream is for women of all ages who suffer from cellulite. Cellulite usually appears for the first time in adolescence. The younger the woman, the easier it is to get cellulite under control. The older the person, the more difficult it is to get rid of the cellulite skin because the connective tissue is no longer tight enough.

The cream can be used everywhere where cellulite is present. These are usually areas of the thighs, stomach or buttocks, as well as the arms. The effect is best achieved when the application is combined with a light massage.

For the cream to work effectively, it is important that it reaches a wide area of intensively supplied skin, which is usually the case during or directly after massages. The cream can be applied in the morning and in the evening.

Thermoeffect

Since the skin is the organ with the largest surface area of the body, it should be taken good care of. There are many supportive creams, such as the cellulite cream, to support the skin's elasticity and firmness.

Meanwhile, there are some cellulite creams that contain a thermo effect. The thermo effect is also supposed to contribute to healthy skin and ensure that the skin warms up so that it can then split the fat deposits more easily.

In the case of cellulite creams with a thermo effect, you should first ask yourself whether you find it pleasant when your skin warms up due to the thermo effect. If this is not the case, you should look for a cellulite cream without a thermo effect.

Dosage

It is best to find out the recommended dosage for you beforehand in order to be able to use the cream ideally. To some extent, the dosage is also reflected in the price. The more the cream contains, the more expensive it will be.

The recommended dosage is: Apply once in the morning and once in the evening.

In general, it is advisable to use sparingly, especially if a warming effect is expected, as too much of the cream can be painful. Therefore, you should always use the cream sparingly and preferably apply it to the skin with a protective glove and then massage it in slowly so that it can be absorbed well into the skin.

Guide: Frequently asked questions about cellulite creams answered in detail

In order to inform you comprehensively about the effectiveness of cellulite creams and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What is cellulite and what causes it?

Cellulite is a change in the surface of the skin that mainly occurs on the thighs and buttocks. It can also affect the upper arms, abdomen and breasts. The skin looks dimpled in these areas and resembles an orange peel.

The following causes can lead to dimple-like skin or cellulite:

  • Genetic predisposition
  • Metabolic problems
  • Overweight
  • Wrong diet
  • Lack of exercise
  • Smoking
  • Wrong clothes
  • Emotional stress
  • Pregnancy
  • Hormone fluctuations

Since cellulite is an aesthetic problem, it is not necessary to see a doctor for treatment.

What is cellulite cream and how does it work?

A cellulite cream is used to treat dimples, orange peel skin/cellulite. Cellulite affects almost 80% of women worldwide. Although it is not problematic for health, it no longer corresponds to the modern ideal of beauty and therefore many women want to fight it.

The expected effect of cellulite cream is due to the following ingredients:

  • Caffeine
  • Carnitine
  • Retinol
  • Herbal ingredients

The various ingredients in the cream, such as caffeine, provide firming and better blood circulation. Carnitine ensures better fat burning. Various herbal ingredients, on the other hand, are said to moisturise. Creams containing retinol have been shown to support the firmness and tautness of the skin areas affected by cellulite (1).

There are other possible ingredients, but they all tend to have the same target and effect. Caffeine, carnitine and retinol can lead to a significant reduction in the circumference of the affected areas in just a few weeks (2).

This picture shows coffee beans containing caffeine. (Image source: Andrew Seaman / unsplash)

The cream should be applied to the skin and then massaged in, even with a massage glove or roller. This should be done regularly and most recommend using it for once or twice a day, over an extended period of time. Additional massages can also lead to a reduction in body circumference (3).

The cream is said to stimulate circulation and moisturise. The dimples should be smoothed and the skin should become firmer. In addition, the fat burning process is stimulated, which should lead to a slimming effect (1).

Patience and regular use are required for the cream to have a good result. Cellulite creams have been shown to improve the skin (1).

Since people are different, the ingredients may be absorbed differently. For some, the cream may work faster and better than for others.

When and for whom is it useful to use cellulite cream?

In general, women of all ages who suffer from cellulite can use cellulite cream. As a rule, cellulite develops at the earliest in adolescence. That is why this group is particularly interested in the special cream. If you start treating cellulite at a young age, you are more likely to get rid of it, or at least reduce it.

Orange peel can be seen. Cellulite is also colloquially called "organ skin" because it resembles cellulite. (Image source: Stiven Bravo / unsplash)

The older a woman is, the more difficult it is to get rid of cellulite skin. This is mainly because the connective tissue is then no longer tight enough for the treatment to be successful.

What are the advantages and disadvantages of cellulite cream?

Below we have compiled a brief overview of the advantages and disadvantages of cellulite creams.

Advantages
  • warms and promotes blood circulation
  • nutrient supply to the skin is improved
  • when applied, the skin is additionally stimulated by a massage
  • fat burning is stimulated
Disadvantages
  • Allergies can be triggered
  • side effects can occur

You should form your own opinion about the products and see how you react to them.

Cellulite creams have been shown to improve skin hydration, as well as skin firmness and elasticity. (4)

What ingredients are in a cellulite cream?

As explained in the buying criteria, each cream is made up of different ingredients. Among the most important are caffeine, retinol and various herbal ingredients.

Caffeine is said to have a firming effect and stimulate blood circulation (5). Retinol instead influences the firmness and elasticity of tissue (1).

Herbal ingredients may include green tea, birch, fennel, seaweed, kola nut, lemon, ivy, strawberry, verbena and marjoram. They are said to strengthen and tighten the skin, as well as moisturise it. Some plant extracts are said to have a stimulating effect. They are said to strengthen venous and lymphatic capillaries and stimulate the removal of cellular toxins (6).

Many women want to lose body weight and have firmer skin, and to do this they also measure their girth. (Image source: ufabizphoto / 123rf)

Furthermore, carnitine can be a physiological accelerator for fat burning. Spicy basic substances such as mud, chilli or ginger can also boost blood circulation (7).

Essential oils may also be present in creams to stimulate the breakdown of toxins. A combination of these substances is said to produce an improvement in cellulite skin.

What types of cellulite cream are there?

There are different types of cellulite creams. There are creams that contain caffeine or retinol and herbal creams that do not contain caffeine or retinol. In the following we describe the advantages and disadvantages of both ingredients in cellulite creams:

Type Description
Cellulite cream with caffeine Cellulite cream containing caffeine is particularly effective in stimulating blood circulation and tightening the skin, as the caffeine stimulates these effects.
Cellulite cream with retinol Creams that contain retinol are particularly good for the elasticity and firmness of the tissue.
Cellulite cream without caffeine or retinol retinol in particular is not for sensitive skin as it can cause skin irritation. Chronic excessive intake of retinol can cause dry skin and chapped lips, hair loss, bone and muscle pain, and liver disease. Caffeine cannot be absorbed very well through the skin, especially not in combination with fatty acids, which is why creams without caffeine or retinol are recommended for sensitive people.

Caffeine and retinol help the skin to improve cellulite (2). However, sensitive skin types might react sensitively to the two ingredients and should therefore only smear a small area for testing when applying the cream for the first time.

What side effects can cellulite cream have?

In general, side effects are less common or non-existent with good cellulite creams (8). The following side effects can occur with inferior products or intolerances:

  • Mild redness
  • Itching
  • Skin irritation
  • Burning
  • Allergic reaction

Women with sensitive skin in particular may react somewhat sensitively to the special cream at the beginning of the treatment. If skin irritations occur, they will usually disappear after a few days. With high-quality products, however, there should not be any worse side effects.

According to Stiftung Warentest, a good cream without known side effects does not have to be very expensive. When buying, it is best to look at the customer reviews and then form your own opinion.

What are the alternatives to cellulite cream?

As an alternative to using a cellulite cream, three things can be recommended:

Firstly, the right diet helps. A healthy and balanced diet is very important, not only for your health, but also for the adequate supply of the muscles.

Therefore, one should eat low calories, rich in vitamins and plenty of fruits and vegetables. Protein in particular is important for the supply and ensures a firmer strong muscle.

This picture shows a balanced, protein-rich meal with lots of fruit and vegetables. (Image source: ufabizphoto / 123rf)

In addition, professional massages in the affected areas are said to stimulate blood circulation and promote fat burning (3). This is also supposed to improve the appearance of the skin.

Modern studies have also shown that laser and light modalities together with radiofrequency can lead to improvements in cellulite (9). You should seek information about this treatment from a suitable beautician or cosmetic surgeon.

Shock wave therapies are also said to have a great effect (10). Shock waves use the body's own repair mechanisms to tighten tissue. Shock waves are sound waves which are characterised by high pressure values compared to the ambient pressure. They are said to help against cellulite.

Finally, cellulite can also be improved through endurance and weight training. Endurance sports such as swimming, workouts, walking or cycling can reduce excess fat and weight training can target the problem areas so that the connective tissue is strengthened.

Image source: Belyaev / 123rf

References (10)

1. Fink JS, Mermelstein H, Thomas A, Trow R. Use of intense pulsed light and a retinyl-based cream as a potential treatment for cellulite: a pilot study. J Cosmet Dermatol. 2006 Sep;5(3):254-62. doi: 10.1111/j.1473-2165.2006.00258.x. PMID: 17177749.
Source

2. Roure R, Oddos T, Rossi A, Vial F, Bertin C. Evaluation of the efficacy of a topical cosmetic slimming product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol, In vitro, ex vivo and in vivo studies. Int J Cosmet Sci. 2011 Dec;33(6):519-26. doi: 10.1111/j.1468-2494.2011.00665.x. Epub 2011 May 13. PMID: 21564138.
Source

3. Bayrakci Tunay V, Akbayrak T, Bakar Y, Kayihan H, Ergun N. Effects of mechanical massage, manual lymphatic drainage and connective tissue manipulation techniques on fat mass in women with cellulite. J Eur Acad Dermatol Venereol. 2010 Feb;24(2):138-42. doi: 10.1111/j.1468-3083.2009.03355.x. Epub 2009 Jul 13. PMID: 19627407.
Source

4. Yimam M, Lee YC, Jiao P, Hong M, Brownell L, Jia Q. A Randomized, Active Comparator-controlled Clinical Trial of a Topical Botanical Cream for Skin Hydration, Elasticity, Firmness, and Cellulite. J Clin Aesthet Dermatol. 2018 Aug;11(8):51-57. Epub 2018 Aug 1. PMID: 30214668; PMCID: PMC6122510.
Source

5. Herman A, Herman AP. Caffeine's mechanisms of action and its cosmetic use. Skin Pharmacol Physiol. 2013;26(1):8-14. doi: 10.1159/000343174. Epub 2012 Oct 11. PMID: 23075568.
Source

6. Ngamdokmai N, Waranuch N, Chootip K, Jampachaisri K, Scholfield CN, Ingkaninan K. Cellulite Reduction by Modified Thai Herbal Compresses; A Randomized Double-Blind Trial. J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18794158. doi: 10.1177/2515690X18794158. PMID: 30156130; PMCID: PMC6116069.
Source

7. Varghese S, Kubatka P, Rodrigo L, Gazdikova K, Caprnda M, Fedotova J, Zulli A, Kruzliak P, Büsselberg D. Chili pepper as a body weight-loss food. Int J Food Sci Nutr. 2017 Jun;68(4):392-401. doi: 10.1080/09637486.2016.1258044. Epub 2016 Nov 29. PMID: 27899046.
Source

8. Byun SY, Kwon SH, Heo SH, Shim JS, Du MH, Na JI. Efficacy of Slimming Cream Containing 3.5% Water-Soluble Caffeine and Xanthenes for the Treatment of Cellulite: Clinical Study and Literature Review. Ann Dermatol. 2015 Jun;27(3):243-9. doi: 10.5021/ad.2015.27.3.243. Epub 2015 May 29. PMID: 26082579; PMCID: PMC4466275.
Source

9. Sadick N. Treatment for cellulite. Int J Womens Dermatol. 2018 Oct 22;5(1):68-72. doi: 10.1016/j.ijwd.2018.09.002. PMID: 30809581; PMCID: PMC6374708.
Source

10. Modena DAO, Nogueira da Silva C, Delinocente TCP, Bianca de Araújo T, de Carvalho TM, Grecco C, Moreira RG, Campos G, de Souza JR, Michelini Guidi R. Effectiveness of the Electromagnetic Shock Wave Therapy in the Treatment of Cellulite. Dermatol Res Pract. 2019 Jun 20;2019:8246815. doi: 10.1155/2019/8246815. PMID: 31320894; PMCID: PMC6609368.
Source

Why you can trust me?

Pilot Studie
Fink JS, Mermelstein H, Thomas A, Trow R. Use of intense pulsed light and a retinyl-based cream as a potential treatment for cellulite: a pilot study. J Cosmet Dermatol. 2006 Sep;5(3):254-62. doi: 10.1111/j.1473-2165.2006.00258.x. PMID: 17177749.
Go to source
Ex-vivo Studie
Roure R, Oddos T, Rossi A, Vial F, Bertin C. Evaluation of the efficacy of a topical cosmetic slimming product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol, In vitro, ex vivo and in vivo studies. Int J Cosmet Sci. 2011 Dec;33(6):519-26. doi: 10.1111/j.1468-2494.2011.00665.x. Epub 2011 May 13. PMID: 21564138.
Go to source
Wissenschaftliche Studie
Bayrakci Tunay V, Akbayrak T, Bakar Y, Kayihan H, Ergun N. Effects of mechanical massage, manual lymphatic drainage and connective tissue manipulation techniques on fat mass in women with cellulite. J Eur Acad Dermatol Venereol. 2010 Feb;24(2):138-42. doi: 10.1111/j.1468-3083.2009.03355.x. Epub 2009 Jul 13. PMID: 19627407.
Go to source
Wissenschaftliche Studie
Yimam M, Lee YC, Jiao P, Hong M, Brownell L, Jia Q. A Randomized, Active Comparator-controlled Clinical Trial of a Topical Botanical Cream for Skin Hydration, Elasticity, Firmness, and Cellulite. J Clin Aesthet Dermatol. 2018 Aug;11(8):51-57. Epub 2018 Aug 1. PMID: 30214668; PMCID: PMC6122510.
Go to source
Wissenschaftlicher Artikel
Herman A, Herman AP. Caffeine's mechanisms of action and its cosmetic use. Skin Pharmacol Physiol. 2013;26(1):8-14. doi: 10.1159/000343174. Epub 2012 Oct 11. PMID: 23075568.
Go to source
Wissenschaftliche Studie
Ngamdokmai N, Waranuch N, Chootip K, Jampachaisri K, Scholfield CN, Ingkaninan K. Cellulite Reduction by Modified Thai Herbal Compresses; A Randomized Double-Blind Trial. J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18794158. doi: 10.1177/2515690X18794158. PMID: 30156130; PMCID: PMC6116069.
Go to source
Wissenschaftliche Studie
Varghese S, Kubatka P, Rodrigo L, Gazdikova K, Caprnda M, Fedotova J, Zulli A, Kruzliak P, Büsselberg D. Chili pepper as a body weight-loss food. Int J Food Sci Nutr. 2017 Jun;68(4):392-401. doi: 10.1080/09637486.2016.1258044. Epub 2016 Nov 29. PMID: 27899046.
Go to source
Wissenschaftliche Studie
Byun SY, Kwon SH, Heo SH, Shim JS, Du MH, Na JI. Efficacy of Slimming Cream Containing 3.5% Water-Soluble Caffeine and Xanthenes for the Treatment of Cellulite: Clinical Study and Literature Review. Ann Dermatol. 2015 Jun;27(3):243-9. doi: 10.5021/ad.2015.27.3.243. Epub 2015 May 29. PMID: 26082579; PMCID: PMC4466275.
Go to source
Wissenschaftliche Studie
Sadick N. Treatment for cellulite. Int J Womens Dermatol. 2018 Oct 22;5(1):68-72. doi: 10.1016/j.ijwd.2018.09.002. PMID: 30809581; PMCID: PMC6374708.
Go to source
Wissenschaftlicher Artikel
Modena DAO, Nogueira da Silva C, Delinocente TCP, Bianca de Araújo T, de Carvalho TM, Grecco C, Moreira RG, Campos G, de Souza JR, Michelini Guidi R. Effectiveness of the Electromagnetic Shock Wave Therapy in the Treatment of Cellulite. Dermatol Res Pract. 2019 Jun 20;2019:8246815. doi: 10.1155/2019/8246815. PMID: 31320894; PMCID: PMC6609368.
Go to source
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