Last updated: August 11, 2021

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A good night's sleep is fundamental for both well-being and health. It is through nocturnal rest that the body prepares for another day. And it is essential to have the right tools to help you get there. And today we want to talk specifically about one element: the cervical pillow.

Developed to improve your posture in bed, the cervical pillow is perfect for a great night's sleep. Do you want to understand what it is, who it is suitable for and how to choose it? Just follow along with us!

The most important facts

  • One of the goals of the cervical pillow is to relieve tension from the shoulders and neck.
  • It has a distinctive shape, favouring the fit of the head and neck.
  • It is possible to have a very restful night's sleep. This is because by using this pillow many posture problems are solved.

The Best Cervical Pillow: Our Picks

Buying guide: all you need to know about cervical pillows

The cervical pillow is perfect for those who suffer from back pain, as it corrects posture during sleep. Because it's a perfect fit for your head, it's not suitable for everyone. If you want to find out if this is the ideal pillow model for you, follow us to the end of this guide.

Mulher sorrindo deitada em seu travesseiro de olhos abertos

The cervical pillow corrects your posture during sleep. Source: Dominic Sansotta /

What makes a cervical pillow?

The cervical pillow is designed to align the neck and torso, improving posture and offering support for the head. This way, the shoulders can rest naturally on the mattress.

Different from the common pillow, what makes it cervical is its anatomical shape that favors this body alignment. Basically it fills the spaces between the body and the bed, preventing the head from straining the neck and all the muscles.

Did you know? The cervical pillow is an orthopedic product that aims to prevent or correct spinal problems

What are the main benefits that the cervical pillow offers?

The purpose of the cervical pillow, as mentioned above, is its greatest benefit. This simple adjustment is capable of impacting positively in many ways. We list below for you to analyse all the advantages:

  1. Improves the quality of sleep and promotes better health;
  2. Reduces and prevents problems with bad posture, relieving back pain;
  3. Promotes free blood circulation, consequently the brain sends the right stimuli to the body;
  4. Reducesthe risk of stiff neck, tingling and other problems;
  5. Reduces the incidence of headaches.

However, not everything is flowers. Besides being a more expensive pillow, people who move around all night may find it a little difficult to adapt. Finally, it is not suitable for people who sleep on their stomachs.

Mulher com frasco na mão lendo o rótulo

Contrary to popular belief, the highest part should support the neck. Source: Puhhha: 102557651 /

Are there different types of cervical pillow?

The main difference between cervical pillows is in their shape. This does not change their purpose, all models are designed to promote the alignment of the spine.

The shape impacts on your adaptation, especially if you have some favorite position to sleep most of the time.

Wave Butterfly Closure
Format It has higher upper and lower extremities and a deeper middle, imitating a wave Very similar to a butterfly, this format is wider on the sides and narrow in the middle It has a U shape to fit the neck in the sitting position, it looks like a nursing pillow, only smaller
Indication Ideal for those who sleep on their stomachs Better for those who like to sleep on their sides Perfect to carry and use during car and plane trips, etc..

Contrary to popular belief, the highest part of the shapes should support the neck and not the head.

Who is the cervical pillow recommended for?

The cervical pillow is especially recommended for people who suffer from back pain. Many times, it ends up being recommended by a person's doctor to attenuate or correct posture vices during sleep.

However, this is a pillow that benefits anyone. No matter if you suffer from pain or not, all the advantages described in this guide will also reach your nights of sleep.

So, the cervical pillow is suitable for anyone who wants to sleep better.

Purchase criteria: What to take into account when comparing different types of cervical pillow

As we have seen above, there are different shapes of cervical pillow. This is the starting point for your purchase, however, there are other fundamental criteria for you to consider and get your choice right. We have gathered and explained them below:


The cervical pillow can be made from different materials. It is not possible to list the best of them, given the different conditions. And of course, it is very much a matter of personal adaptation.

The most common of them is made from polyurethane foam. The material is breathable and offers a lot of comfort. One of the most modern ones is made with viscoelastic, offering a perfect adaptation of the body to the pillow. This reflects in the circulation and also in the relief of possible tensions during sleep.


A cervical pillow that is too soft can be more of a hindrance than a help, since it won't support the weight of your head. In this case, the best option is to try the model in a shop. You can also consult your doctor.

In any case, there is a generic recommendation. Those who sleep on their stomachs should invest in a cervical pillow that is between 11 and 13 cm long. However, the lateral position requires greater elevation, something above 14 cm.


This is a good tie-breaker criterion. What is different and unique about that model? Paying attention to details is important. We have listed some of the features that might catch your attention:

  • Air circulation that favors freshness and maintenance of body temperature
  • Massager that stimulates blood circulation
  • Magnetic fields that assist in health

Set your priority, wear your pyjamas and enjoy the extra benefits chosen.


There is a standard measurement, which is possibly that of your pillowcases: 50 by 70 cm. But the size of a cervical pillow can vary more or less. Always read the product description, especially when buying online.

Mulher deitada na cama

The cervical pillow promises a restful night's sleep. Source: Daria Shevtsova /

Anti-allergy treatment

Since you're investing in a good pillow, look out for the whole package. Choose a model that has received anti-allergy treatment. It usually comes with the description of anti-dust mite, fungus and bacteria.


The cervical pillow promises a restorative night's sleep. Although it is suitable for those who already suffer from back pain, anyone who wants to improve their sleeping posture can use it. But beware, if you're one of those people who toss and turn all night, it may take a while to adjust to this pillow.

Now how about helping your loved ones by sharing this information and improving their night's sleep too?!

(Featured Image Source: Ketut Subiyanto /

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