Last updated: August 13, 2021

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Chinese noodles are East Asian wheat noodles that are also available in Europe in great variety. They are easy to portion and quick to cook - ideal for soups, stir-fries and other authentic Asian dishes. The noodles are mostly sold in dried form.

Chinese noodles are basically made of wheat flour, salt and water and are extremely versatile, for example with a round cross-section or as ribbon noodles. They also have different thicknesses. We have therefore compared different products and you will find out what you should look for when buying and how you can ultimately find the right product for you.




The most important facts

  • Chinese noodles come in a wide variety of shapes, thicknesses and ingredients, so that all individual tastes can be satisfied.
  • Chinese noodles are versatile. This makes them ideal for Asian soups and stir-fry dishes. Fried Chinese noodles are usually served with various vegetables and meat or fish.
  • Chinese noodles are sometimes made with egg. The noodles are also offered as organic products, which are becoming increasingly popular. In addition, whole-grain noodles are also a preferred option.

The Best Chinese Noodles: Our Picks

In this section we have compiled our favourites for you, which can help you to make a purchase decision. There will be a suitable Chinese noodle for every taste and every need. This can then also be ordered very easily.

Buying and evaluation criteria for Chinese noodles

To make it easier for you to choose your next Chinese noodle product, we have summarised the most important criteria again so that you can find the optimal noodle product for you. These criteria are as follows:

Now we explain what to look for in these criteria so you can make a well-informed decision.

Quantity

One portion of dried Chinese noodles weighs 200-250 g. Each pack contains 1-10 portion(s). If you only want to prepare noodles for yourself or for two people, a slightly smaller packet is usually enough. If you are cooking for a whole family or a group, the pack should be a little larger so that there is enough for all the guests.

Nutritional values

When looking at the nutritional values, customers mainly look at the information on the main nutrients such as fat, carbohydrates and proteins. Chinese noodles are often not made of egg, as in Italy, but more and more often of quite unusual ingredients, such as roots and gluten-free foods.

Therefore, gluten-free noodle products without egg usually contain fewer calories and carbohydrates.

Allergen information

Chinese noodles are sometimes made with egg and sometimes without. If you have a hen's egg, hen's egg protein allergy, you must follow the allergy information on the packaging. This will tell you if egg is present in the product or if traces of egg may be present. In some production plants, soy, milk and sesame are also processed.

Ingredient

Chinese noodles basically consist of wheat flour, salt and water. However, there are also wholemeal noodles. The rich whole-grain noodles have a high protein content and are considered more nutritious and filling for longer.

Spiciness level

If you like spicy food, you should try Chinese noodles with chilli. Some products are processed with a really hot chilli. If you want to avoid spicy food, you should not go for Chinese noodles with chilli. In terms of spiciness, products range from not spicy to very spicy.

Quality

As more and more people become conscious of their diet, organic products are becoming more and more popular these days. Organic products have many advantages over conventionally produced food - health, environmental and, of course, ethical. If organic is an important issue for you, you can always find organically grown products.

Guide: Frequently asked questions about Chinese noodles answered in detail

Most questions about Chinese noodles revolve around nutritional values, preparation and product information. The following is a list of frequently asked questions when shopping:

Who are Chinese noodles suitable for?

Chinese noodles are not only suitable for cooking Asian dishes, but also for cooking healthy fitness cuisine. In addition to wheat products, gluten-free flours and root extracts are also used for the production.

Homemade Chinese noodles taste exactly like the fried noodles from the paper box at the Chinese snack bar, but are much healthier. (Image source:Orijit Chatterjee / Unsplash)

This makes them ideal for almost everyone, especially those who don't have much time to cook, because you can prepare the noodles quickly and easily.

What types of Chinese noodles are there?

There are many different types of Chinese noodles, which differ especially in shape, ingredient and thickness. Chinese noodles are basically made of wheat flour, salt and water. There are also often quite unusual ingredients, such as roots and gluten-free foods. Chinese noodles are sometimes made with egg.

Which type is ultimately right for you depends on taste. The rich wholemeal noodles have a high protein content and are considered more nutritious and filling for longer. Organic products are becoming more popular these days. Products with chilli, for example, are more suitable for those who like spicy food.

How can classic Chinese noodles be prepared?

Chinese noodles are prepared either as soup noodles or as fried noodles. Fried Chinese noodles are usually served with lots of vegetables and meat or fish.

If you want to use the Chinese noodles as a soup noodle, you can first put the noodles into the boiling soup and let them steep for about 6 minutes until the noodles are soft. For the fried version, you should cook the noodles in advance. The cooking time of the Chinese noodles is then about 3-4 minutes. Afterwards, you should fry the noodles for about 3 minutes.

Are Chinese noodles healthy?

Chinese noodles are often not made of egg and wheat flour as in Italy, but more and more often of quite unusual ingredients, such as roots and gluten-free foods. They are a good alternative for people who cannot tolerate gluten.

Another positive aspect is that Asian noodles are ideal for a healthy diet due to fewer calories and carbohydrates.

Conclusion

Chinese noodles are giving healthy competition to pasta from Italy. While pasta mostly consists of egg and wheat flour, people in Asia are experimenting with alternative ingredients. In addition to wheat products, gluten-free flours and root extracts are also used for production.

As a result, they contain fewer calories and carbohydrates. Chinese noodles are therefore not only suitable for cooking Asian dishes, but also for cooking healthy fitness cuisine.

You can choose organic products to make sure that the processed grain is organically grown. Some Chinese noodles are made with eggs and some without. If eggs are used, you can be sure that the chickens are kept in a species-appropriate and animal-friendly way. Wholemeal products are also considered more nutritious. They are slightly darker.

(Cover photo: Tamanna Rumee / Unsplash)

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