Welcome to our big citrulline malate test 2021. Do you go to the gym regularly and want to increase your training and make it more efficient? Then you've come to the right place. Here we present all the citrulline malates that we have tested in detail.
We have compiled detailed background information and added a summary of customer reviews on the internet. We want to make your purchase decision easier and help you find the best citrulline malate for you. You can also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy citrulline malate.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Citrulline Malate: Our Picks
- 4 Advisor: Questions you should ask yourself before buying citrulline malate?
- 4.1 What is citrulline malate?
- 4.2 When does it make sense to take citrulline malate?
- 4.3 What effect does citrulline malate have in the body?
- 4.4 How do I take citrulline malate correctly?
- 4.5 What are the side effects of citrulline malate?
- 4.6 What foods contain citrulline malate?
- 4.7 What is the price range of citrulline malate?
- 4.8 In what quantity can I buy citrulline malate?
- 5 Decision: What types of citrulline malate are there and which one is right for you?
- 6 Buying criteria: You can use these factors to compare and evaluate citrulline malate
- 7 Facts worth knowing about citrulline malate
- Citrulline malate is found mainly in melon, apples, garlic and onions.
- Citrulline malate is a dietary supplement that helps you last longer in your workouts and have more energy. It usually comes in powder or capsule form.
- When taking it, you should make sure that you do not take more than 6 grams. It is also advisable to consume citrulline malate on an empty stomach.
The Best Citrulline Malate: Our Picks
Advisor: Questions you should ask yourself before buying citrulline malate?
What is citrulline malate?
Citrulline malate is a non-proteinogenic amino acid. This means you won't find it in foods with protein, such as meat. Rather, it is found in foods such as watermelons, garlic, apples or onions.
Amino acids ensure that all vital bodily functions run smoothly in the body. Amino acids stimulate the metabolism, are found in all important organs and help to maintain and build up muscle mass.
By widening the blood vessels, blood pressure is lowered, which has the effect that you are less susceptible to strokes and myocardial infarctions. Due to the improved blood circulation you also have a better absorption of nutrients. This initiates muscle growth. (2)
The positive effect of citrulline malate is that it affects your entire organism. You have more energy and are more efficient. You will also notice that you can perform better mentally and have a better immune system. (3)
When does it make sense to take citrulline malate?
By taking it, you can intensify your work out. You can last longer and your muscles regenerate faster. This has the effect that you can go to training more often. In addition, you can do more repetitions of the exercises in your training plan.
What effect does citrulline malate have in the body?
This has a positive effect on glucose transport, blood flow and mitochondrial oxygen supply. The other way in which the body is stimulated is related to the amino acid L-arginine. This is significantly increased by citrulline malate. This has the effect of sustainably stimulating NO synthesis.
(6) The NO synthesis leads to an improved blood flow in the body and thus to a better supply of nutrients to the muscles. The following process then occurs in the organism: the antioxidants in the malts are used by the citric acid cycle to convert oxygen into energy. At the same time, the body releases lactate for pyruvate production.
As a result, the metabolism is stabilised. The increased production of adenosine triphosphate in the body delays signs of fatigue. The energy carrier here is adenosine triphosphate and regulates all important processes in the body to further increase energy. Taking citrulline malate increases the body's performance by about 34 percent.
How do I take citrulline malate correctly?
Citrulline malate has a particularly strong effect on an empty stomach.
What are the side effects of citrulline malate?
By dilating the blood vessels, it lowers blood pressure. For people with already low blood pressure, it can happen that the blood pressure drops to a dangerous level. If you are affected by this condition, we recommend that you check with your doctor.
If you use citrulline malate responsibly, you can take it without side effects.
What foods contain citrulline malate?
Citrulline malate is also found in garlic and onions.
What is the price range of citrulline malate?
If you do not want to spend so much money on citrulline malate, we recommend that you buy it in powder form. With a mixing ratio of 2:1, you can assume that the price per kilo of citrulline malate is around 60 euros. The capsules are a little more expensive than the powder. The price per kilo is around 100 euros.
The advantage of capsules is the exact size of the powder. This way you can't accidentally take an overdose.
|Type of product||price per kilo|
|Powder form||approx. 60 euros|
|Capsule form||approx. 100 euros|
In what quantity can I buy citrulline malate?
You will receive the capsules in a larger box containing 100 to 150 capsules. This means that they should be consumed over a longer period of time, bearing in mind that a daily consumption of 6 grams should not be exceeded.
You can buy citrulline malate in powder form either in a 500 gram or 1000 gram package. With a suitable measuring spoon you can measure out the correct amount and dissolve it in a liquid.
Decision: What types of citrulline malate are there and which one is right for you?
- Citrulline malate in capsule form
- Citrulline malate in powder form
What are the advantages and disadvantages of citrulline malate in capsule form?
The capsules are swallowed by you and dissolve in your stomach. The effect is then released there. The advantage of capsules is that you don't accidentally take too much powder and overdose. Each capsule has the identical dosage. The disadvantage here is that buying capsules is a bit expensive.
What are the advantages and disadvantages of citrulline malate in powder form?
If you don't like to take capsules, powder is better for you. All you have to do is weigh out the correct amount of citrulline malate and dissolve it in a liquid. Another advantage is that you can adjust the amount of citrulline malate perfectly to you and your training. However, you should be careful not to take an overdose.
Buying criteria: You can use these factors to compare and evaluate citrulline malate
The capsules with citrulline malate come in a quantity of approximately 100 pieces. You can choose between 500 grams or 1000 grams of powder.
Citrulline malate is available over the counter. If you want to get more intensive with your training, you can do this without going to a specialist. You can either go to a pharmacy, a fitness retailer or an online shop to buy citrulline malate.
You can take citrulline malate either in capsule or powder form. The capsules are best swallowed with water. Dissolve the powder in a liquid. Do not exceed a daily intake of 6 grams.
Contains the amino acid citrulline malate. These are mixed in a ratio of 2:1.
Under certain circumstances, magnesium stearate may be included in the product. Sometimes caffeine is added, which comes close to stimulating the body. Another possible ingredient may be arginine. This is a protein.
Facts worth knowing about citrulline malate
Now you have already accumulated a sound knowledge for citrulline malate. In this section we would like to give you an insight into what you need to bear in mind if you have already purchased citrulline malate.
What do I have to consider when taking citrulline malate?
To experience the full effect of citrulline malate, it makes sense to dissolve the powder in a shake. It is best to drink this on an empty stomach. You should not exceed a daily amount of 6 grams. Otherwise a possible side effect may occur. This manifests itself in the form of a gastrointestinal disorder.
If you suffer from arterial hypertension, you should first check with your doctor whether taking citrulline malate is an option for you. Taking citrulline malate dilates the blood vessels and lowers blood pressure.
What is the shelf life of citrulline malate?
Citrulline malate has a shelf life of about one year. You should make sure that you store your product in a cool and dry place. Since you can consume citrulline malate on an empty stomach in the form of a shake, it would make sense to store the product in a kitchen cupboard or pantry.
What should I bear in mind when taking citrulline malate during pregnancy?
Citrulline malate should not be taken during pregnancy and breastfeeding. During pregnancy, blood pressure is not in the normal range. In addition, it is unclear how citrulline malate will affect your child. Everything you consume during pregnancy and also during breastfeeding will be absorbed by your child.
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