Last updated: August 7, 2021

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Welcome to our big citrulline malate test 2021. Do you go to the gym regularly and want to increase your training and make it more efficient? Then you've come to the right place. Here we present all the citrulline malates that we have tested in detail.

We have compiled detailed background information and added a summary of customer reviews on the internet. We want to make your purchase decision easier and help you find the best citrulline malate for you. You can also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy citrulline malate.




Summary

  • Citrulline malate is found mainly in melon, apples, garlic and onions.
  • Citrulline malate is a dietary supplement that helps you last longer in your workouts and have more energy. It usually comes in powder or capsule form.
  • When taking it, you should make sure that you do not take more than 6 grams. It is also advisable to consume citrulline malate on an empty stomach.

The Best Citrulline Malate: Our Picks

Advisor: Questions you should ask yourself before buying citrulline malate?

Before you buy citrulline malate, we have put together some important information for you. This should help you to find out more about citrulline malate and ultimately find the best product for you.

What is citrulline malate?

Citrulline malate is mainly used in weight training. The purpose of weight training is that you can significantly increase your strength and muscle mass. Citrulline malate helps you to increase your performance. You can do more repetitions and don't get tired as quickly. Basically, it reduces fatigue and recovery time. (1)

Citrulline malate is a non-proteinogenic amino acid. This means you won't find it in foods with protein, such as meat. Rather, it is found in foods such as watermelons, garlic, apples or onions.

Amino acids ensure that all vital bodily functions run smoothly in the body. Amino acids stimulate the metabolism, are found in all important organs and help to maintain and build up muscle mass.

By widening the blood vessels, blood pressure is lowered, which has the effect that you are less susceptible to strokes and myocardial infarctions. Due to the improved blood circulation you also have a better absorption of nutrients. This initiates muscle growth. (2)

Citrullin-Malat-1

With citrulline malate, you can increase your workout efficiently. By consuming it, you have more endurance and energy. It is particularly suitable for strength athletes.
(Source 5132824/ Pixabay)

The positive effect of citrulline malate is that it affects your entire organism. You have more energy and are more efficient. You will also notice that you can perform better mentally and have a better immune system. (3)

When does it make sense to take citrulline malate?

In general, it makes sense to take citrulline malate if you want to improve your endurance in the gym. The effect of citrulline malate has already been proven in studies. The intake is generally safe.(4)

Citrullin-Malat-2

Taking citrulline malate can intensify your training. This has already been proven in studies. Taking this product can intensify your training. This has already been proven in studies. (Source Pexels / Pixabay,en)(Source Pexels / Pixabay,en)

By taking it, you can intensify your work out. You can last longer and your muscles regenerate faster. This has the effect that you can go to training more often. In addition, you can do more repetitions of the exercises in your training plan.

What effect does citrulline malate have in the body?

Citrulline malate works in two ways in the body. From a medical point of view, the positive stimulation in the body can be proven. Nitric oxide is synthesised in the process. (5)

This has a positive effect on glucose transport, blood flow and mitochondrial oxygen supply. The other way in which the body is stimulated is related to the amino acid L-arginine. This is significantly increased by citrulline malate. This has the effect of sustainably stimulating NO synthesis.

(6) The NO synthesis leads to an improved blood flow in the body and thus to a better supply of nutrients to the muscles. The following process then occurs in the organism: the antioxidants in the malts are used by the citric acid cycle to convert oxygen into energy. At the same time, the body releases lactate for pyruvate production.

As a result, the metabolism is stabilised. The increased production of adenosine triphosphate in the body delays signs of fatigue. The energy carrier here is adenosine triphosphate and regulates all important processes in the body to further increase energy. Taking citrulline malate increases the body's performance by about 34 percent.

How do I take citrulline malate correctly?

When taking citrulline malate, you should keep the following in mind. You should make sure that you do not take more than 6 grams of citrulline malate a day. The best way to do this is to take it in a shake.

Citrulline malate has a particularly strong effect on an empty stomach.

What are the side effects of citrulline malate?

If you consume citrulline malate in a very high dose or combine it with other foods, gastrointestinal disorders may occur. (7) Hypotonic patients in particular should be careful when taking citrulline malate.

By dilating the blood vessels, it lowers blood pressure. For people with already low blood pressure, it can happen that the blood pressure drops to a dangerous level. If you are affected by this condition, we recommend that you check with your doctor.

If you use citrulline malate responsibly, you can take it without side effects.

What foods contain citrulline malate?

If you want to take citrulline malate in your diet, you should mainly eat fruit. Citrulline malate is mainly found in watermelons and apples. This is where the name comes from. Citrulline is derived from the Latin word citrullus. This means something like watermelon. Malate comes from the Latin word malum and means apple. (8)

Citrullin-Malat-3

Citrulline malate is naturally found in watermelons. But also in apples, onions and garlic.
(Source: Ponce_Photography / Pixabay.de)

Citrulline malate is also found in garlic and onions.

What is the price range of citrulline malate?

Generally speaking, you should bear in mind that combination products are somewhat more expensive. This is because other ingredients are added to the preparation.

If you do not want to spend so much money on citrulline malate, we recommend that you buy it in powder form. With a mixing ratio of 2:1, you can assume that the price per kilo of citrulline malate is around 60 euros. The capsules are a little more expensive than the powder. The price per kilo is around 100 euros.

The advantage of capsules is the exact size of the powder. This way you can't accidentally take an overdose.

Type of product price per kilo
Powder form approx. 60 euros
Capsule form approx. 100 euros

In what quantity can I buy citrulline malate?

When allocating the usual commercial quantities, it is assumed that you go to training several times a week. This means that you will receive packs that cannot be used up so quickly.

Capsule

You will receive the capsules in a larger box containing 100 to 150 capsules. This means that they should be consumed over a longer period of time, bearing in mind that a daily consumption of 6 grams should not be exceeded.

Powder form

You can buy citrulline malate in powder form either in a 500 gram or 1000 gram package. With a suitable measuring spoon you can measure out the correct amount and dissolve it in a liquid.

Decision: What types of citrulline malate are there and which one is right for you?

  • Citrulline malate in capsule form
  • Citrulline malate in powder form

What are the advantages and disadvantages of citrulline malate in capsule form?

The capsules are swallowed by you and dissolve in your stomach. The effect is then released there. The advantage of capsules is that you don't accidentally take too much powder and overdose. Each capsule has the identical dosage. The disadvantage here is that buying capsules is a bit expensive.

Advantages
  • Accidentally taking an overdose is not possible
  • powder is measured out identically for all capsules
  • ideal for on the go
  • easy to take
Disadvantages
  • A little expensive to buy
  • The effect is not as fast

What are the advantages and disadvantages of citrulline malate in powder form?

If you don't like to take capsules, powder is better for you. All you have to do is weigh out the correct amount of citrulline malate and dissolve it in a liquid. Another advantage is that you can adjust the amount of citrulline malate perfectly to you and your training. However, you should be careful not to take an overdose.

Advantages
  • The right amount needed for the workout can be individually adjusted
  • Simply dissolve in a liquid
  • The effect starts immediately
Disadvantages
  • You always need a liquid to consume the product
  • Precise measurement is essential

Buying criteria: You can use these factors to compare and evaluate citrulline malate

Packaging size

The capsules with citrulline malate come in a quantity of approximately 100 pieces. You can choose between 500 grams or 1000 grams of powder.

Delivery form

Citrulline malate is available over the counter. If you want to get more intensive with your training, you can do this without going to a specialist. You can either go to a pharmacy, a fitness retailer or an online shop to buy citrulline malate.

Dosage form

You can take citrulline malate either in capsule or powder form. The capsules are best swallowed with water. Dissolve the powder in a liquid. Do not exceed a daily intake of 6 grams.

Active ingredient

Contains the amino acid citrulline malate. These are mixed in a ratio of 2:1.

Other ingredients

Under certain circumstances, magnesium stearate may be included in the product. Sometimes caffeine is added, which comes close to stimulating the body. Another possible ingredient may be arginine. This is a protein.

Facts worth knowing about citrulline malate

Now you have already accumulated a sound knowledge for citrulline malate. In this section we would like to give you an insight into what you need to bear in mind if you have already purchased citrulline malate.

What do I have to consider when taking citrulline malate?

To experience the full effect of citrulline malate, it makes sense to dissolve the powder in a shake. It is best to drink this on an empty stomach. You should not exceed a daily amount of 6 grams. Otherwise a possible side effect may occur. This manifests itself in the form of a gastrointestinal disorder.

If you suffer from arterial hypertension, you should first check with your doctor whether taking citrulline malate is an option for you. Taking citrulline malate dilates the blood vessels and lowers blood pressure.

What is the shelf life of citrulline malate?

Citrulline malate has a shelf life of about one year. You should make sure that you store your product in a cool and dry place. Since you can consume citrulline malate on an empty stomach in the form of a shake, it would make sense to store the product in a kitchen cupboard or pantry.

What should I bear in mind when taking citrulline malate during pregnancy?

Citrulline malate should not be taken during pregnancy and breastfeeding. During pregnancy, blood pressure is not in the normal range. In addition, it is unclear how citrulline malate will affect your child. Everything you consume during pregnancy and also during breastfeeding will be absorbed by your child.

Picture source: Losev / 123rf.com

References (8)

1. Br J Sports Med. 2002 Aug;36(4):282-9.
Source

2. Eur J Appl Physiol. 2016; 116: 1651–1661. Published online 2016 Jun 22
Source

3. Eur J Appl Physiol. 2010 Sep;110(2):341-51. doi: 10.1007/s00421-010-1509-4. Epub 2010 May 25.
Source

4. Patal, Kamal. (20127)
Source

5. Br J Sports Med. 2002 Aug;36(4):282-9.
Source

6. AMB Express. 2014; 4: 85. Published online 2014 Dec 10.
Source

7. Yoshinori Kobayashi, Kazuki Narita, Kotaro Chiba, Hiroaki Takemoto, Masahiko Morita,1 and Koji Morishita Pharmacognosy Res. 2014 Oct-Dec; 6(4): 297–302.
Source

8. Balderas-Munoz K1, Castillo-Martínez L, Orea-Tejeda A, Infante-Vázquez O, Utrera-Lagunas M, Martínez-Memije R, Keirns-Davis C, Becerra-Luna B, Sánchez-Vidal G. Cardiol J. 2012;19(6):612-7.
Source

Citrulline/malate promotes aerobic energy production in human exercising muscle.
Br J Sports Med. 2002 Aug;36(4):282-9.
Go to source
Oral nitrate and citrulline decrease blood pressure and increase vascular conductance in young adults: a potential therapy for heart failure
Eur J Appl Physiol. 2016; 116: 1651–1661. Published online 2016 Jun 22
Go to source
L-citrulline-malate influence over branched chain amino acid utilization during exercise.
Eur J Appl Physiol. 2010 Sep;110(2):341-51. doi: 10.1007/s00421-010-1509-4. Epub 2010 May 25.
Go to source
Grundlegende Informationen, Vorteile, Wirkungen und wichtige Fakte
Patal, Kamal. (20127)
Go to source
Citrulline/malate promotes aerobic energy production in human exercising muscle.
Br J Sports Med. 2002 Aug;36(4):282-9.
Go to source
L-citrulline production by metabolically engineered Corynebacterium glutamicum from glucose and alternative carbon sources
AMB Express. 2014; 4: 85. Published online 2014 Dec 10.
Go to source
Effects of L-citrulline diet on stress-induced cold hypersensitivity in mice
Yoshinori Kobayashi, Kazuki Narita, Kotaro Chiba, Hiroaki Takemoto, Masahiko Morita,1 and Koji Morishita Pharmacognosy Res. 2014 Oct-Dec; 6(4): 297–302.
Go to source
https://www.ncbi.nlm.nih.gov/pubmed/23224924
Balderas-Munoz K1, Castillo-Martínez L, Orea-Tejeda A, Infante-Vázquez O, Utrera-Lagunas M, Martínez-Memije R, Keirns-Davis C, Becerra-Luna B, Sánchez-Vidal G. Cardiol J. 2012;19(6):612-7.
Go to source
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