Last updated: August 24, 2021

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Welcome to our big coconut blossom sugar test 2021. Here we present all the coconut blossom sugar that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best coconut blossom sugar for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy coconut blossom sugar.




Summary

  • Coconut blossom sugar is a good alternative to ordinary household sugar. It is a natural sugar with good sweetening power.
  • Many coconut blossom sugars are available in good organic quality, as are coconut blossom syrups.
  • Coconut blossom sugar is suitable for diabetics. You can also eat this sugar during a diet.

The Best Coconut Blossom Sugar: Our Picks

Guide: Questions you should ask yourself before buying coconut blossom sugar

What is coconut blossom sugar? Why should you use this sugar?

Coconut blossom sugar is a sweetener made from the nectar of the coconut palm. It has the same sweetening power as regular sugar and tastes slightly like caramel.

Coconut blossom sugar has a brownish colour, similar to brown sugar. It tastes caramel-malty. (Image source: pixabay / ckjeziorny)

Coconut blossom sugar consists mostly of sucrose, but fructose and glucose are also part of the sugar in small amounts. In addition, this sugar has many valuable ingredients, such as minerals and vitamins.

Coconut blossom sugar is easier to digest than many other types of sugar and also healthier than many of its colleagues. Even if you have diabetes or are on a diet, you can consume this sugar.

So if you want to avoid (or limit) the consumption of classic refined sugar, but still enjoy the sweetness of sugar, you can use coconut blossom sugar with a clear conscience.

What are the alternatives to coconut blossom sugar?

There are many alternatives to coconut blossom sugar.

For example, you can use conventional table sugar. This sugar has a more neutral taste, but is less healthy than coconut blossom sugar. Household sugar has a lot of calories and can cause tooth decay.

Birch sugar or xylitol is another option. Unlike coconut blossom sugar, however, birch sugar is less natural. Xylitol has very few calories and is suitable for diabetics. But beware: in larger quantities, this sugar can have a laxative or flatulent effect.

Erythritol is very similar to xylitol. This sweetener is obtained from various carbohydrates, but the end product is virtually calorie-free. Erythritol is also suitable for diabetics, but can have a laxative effect in larger quantities.

Alternatively, there is also the sweetener stevia. This consists of either erythritol or maltodextrin, a multiple sugar. The sweetness is obtained by chemically dissolving steviol glycosides from stevia leaves. Stevia is also suitable for diabetics.

Alternative Pro Con
Household sugar Cheap, neutral taste Many calories, rather unhealthy
Birch sugar or xylitol Low in calories, suitable for diabetics Little natural, can have a laxative or flatulent effect
Erythritol Calorie-free, suitable for diabetics Little natural, can have a laxative effect
Stevia Strong sweetness, suitable for diabetics Little natural

Besides these solid, crystal alternatives, there are also some liquid ones. Besides coconut blossom syrup, which is very similar to coconut blossom sugar, there are the following alternatives, among others:

  • Honey
  • Agave syrup or agave syrup
  • Maple syrup
  • Rice syrup

As you've seen, there are a variety of sweeteners that are often very similar in their properties. In the end, you should choose one or more according to your personal taste.

Decision: What types of coconut sugar are there and which is right for you?

There are two different types of coconut sugar: coconut blossom sugar and coconut blossom syrup. In the following, we will introduce you to both types and show you their advantages and disadvantages.

What are the advantages and disadvantages of coconut blossom sugar?

As mentioned above, coconut blossom sugar is obtained from the blossoms or nectar of the coconut palm. The nectar is boiled down, and when it cools it becomes solid and crystals form. These crystals are the coconut blossom sugar.

Sugar extraction is very natural. No additives or chemicals are needed to produce the sugar. The coconut blossom sugar is not refined.

The taste of this sugar is characterised by a caramel note. It also does not taste quite as sweet as conventional white sugar. Coconut blossom sugar does not taste of coconut, even if the name suggests it.

Coconut blossom sugar is touted as a healthy sugar alternative, although not all experts confirm this. In terms of the calories contained, household sugar and coconut blossom sugar are almost on a par.

However, coconut blossom sugar contains many minerals and vitamins that other sweeteners do not have.

The glycaemic index of coconut blossom sugar is particularly emphasised. This value determines how quickly sugar enters the blood. The higher the index, the faster the body absorbs the sugar. Coconut blossom sugar has a particularly low glycaemic index.

When consuming coconut blossom sugar, the blood sugar level does not rise as quickly as with normal household sugar.

The blood sugar level also only rises for a short time, then falls again - unlike with household sugar. This also has a positive effect on insulin levels and cravings.

The low glycaemic index also makes the sugar interesting for diabetics.

Even if you are on a diet, coconut blossom sugar is a good alternative to white sugar - especially because of its low glycaemic index.

In addition, coconut blossom sugar can replace conventional sugar 1:1 in the kitchen. No conversion or other dosage is necessary. It is only suitable for baking to a limited extent because the sugar clumps easily and does not allow the dough to rise as well.

Advantages
  • Natural sugar
  • Contains minerals and vitamins
  • Low glycaemic value
  • Suitable for diabetics
  • Suitable for diets
  • Can be used as a 1:1 substitute for household sugar in the kitchen
Disadvantages
  • High calorie content
  • Whether this sugar is healthier than other sweeteners is controversial
  • Rather unsuitable for baking

What are the advantages and disadvantages of coconut blossom syrup?

Coconut blossom syrup, like coconut blossom sugar, is obtained from the nectar of the coconut palm. Unlike its crystalline relative, coconut blossom syrup is liquid or viscous. This consistency is achieved by boiling down the nectar for less time.

Like coconut blossom sugar, coconut blossom syrup contains many minerals and vitamins. It is very natural and does not contain any flavour enhancers or other chemical additives.

There is hardly any difference in taste to coconut blossom sugar. Coconut blossom syrup also has a caramel note and tastes slightly fruity.

Coconut blossom syrup is a good alternative to honey. It has a similar high sweetening power and tastes slightly of caramel. (Image source: pixabay / Steve Buissinne)

Coconut blossom syrup has fewer carbohydrates than table sugar because it has not been refined. The syrup also has fewer carbohydrates than coconut blossom sugar.

Coconut blossom syrup has a low glycaemic index. When you consume this syrup, you will have fewer blood sugar fluctuations than with other sweeteners.

This sweetener is suitable for diabetics and can also be used in diets.

Due to its liquid consistency, coconut blossom syrup can also be used in liquid foods such as yoghurt.

You can also use it in coffee or cocktails. In terms of application and dosage, it is the same as honey, maple syrup or rice syrup.

Coconut blossom syrup is also suitable for cooking, but only to a limited extent for baking. Its liquid consistency makes it difficult to process.

However, if your recipe contains honey or maple syrup, for example, you can easily replace these ingredients with coconut blossom syrup.

Advantages
  • Natural syrup
  • Contains minerals and vitamins
  • Less calories than coconut blossom sugar
  • Low glycaemic value
  • Suitable for diabetics
  • Easy to process due to its liquid consistency
Disadvantages
  • Rather unsuitable for baking
  • Not suitable as a 1:1 substitute for classic household sugar
  • More expensive than coconut blossom sugar

Buying criteria: You can use these criteria to compare and evaluate coconut blossom sugar

In the following, we would like to show you which factors you can use to compare and evaluate coconut blossom sugar. This will make it easier for you to decide whether a particular coconut blossom sugar is suitable for you or not.

In summary, these are:

  • Production and growing area
  • Quality
  • Certification
  • Size and price

Production and cultivation area

Both coconut blossom sugar and coconut blossom syrup should be produced and extracted naturally.

Since the production is possible without additives or chemical aids, this is a decisive purchase criterion.

We will go into more detail about the exact production process in the Trivia chapter.

In addition, the area of cultivation and the country of origin of the sugar are also important. Coconut sugar is obtained from the coconut palm, which only grows in certain regions of the world.

Most products come from the following countries/regions:

  • Southeast Asia
  • Caribbean
  • India
  • Pakistan
  • Sri Lanka
  • South America
  • Africa

On the German market, you will mainly find products from Southeast Asia or the Caribbean.

When buying, make sure that the coconut blossom sugar is always grown and processed in the same country. Good quality can only be guaranteed if the nectar is processed quickly.

Quality of the sugar

The quality of coconut blossom sugar is strongly dependent on its ingredients.

When buying coconut blossom sugar, you should make sure that the sugar has a very high purity content. The same applies to coconut blossom syrup.

Ideally, the sugar should consist of pure coconut blossom sugar and not contain any additives. If there are additives, you will find this information on the packaging under the ingredients.

If possible, you should also use organic products. In terms of price, normal coconut blossom sugar hardly differs from organic products. Coconut blossom syrup is also available in good organic quality.

Many products on the market meet these criteria.

Certification and labelling

To guarantee the quality of coconut blossom sugar or syrup mentioned above, there are a variety of certifications and labels.

In addition to the quality of the product, they often also refer to the method of production, the working conditions of the producers or the sustainability of the production.

The most common certification is the EU's organic seal (BIO according to the EC Eco Regulation). There are two different versions for the label:

  • A leaf of white stars on a green background
  • The lettering BIO in black and green, bordered with a green hexagon

Both labels indicate an organic product according to EU standards.

You can also find other certifications or labels on some products, e.g. a DLG award, the BIO7 Initiative label or the FAIRTRADE seal.

In addition, most products are labelled vegan, gluten-free or lactose-free. However, these properties apply to all coconut blossom sugar in its pure form, even if this is not explicitly stated on the packaging of every product.

Coconut blossom syrup has the same labels and markings.

Package size and price per kilo

You can buy coconut blossom sugar and coconut blossom syrup in different sizes.

For coconut blossom sugar, the most common sizes are packs of one, one and a half or two kilograms. There are also products that are a little cheaper - with the same quality.

However, the price per kilo can be significantly higher, especially for smaller packages. So it is worthwhile to go for a pack with more content.

Coconut blossom syrup is significantly more expensive per kilo than coconut blossom sugar, even though the individual product may seem cheaper.

However, this is because coconut blossom syrup is usually sold in packs of 250 to 350 grams.

Facts worth knowing about coconut blossom sugar

How is coconut blossom sugar obtained?

Coconut blossom sugar is obtained from the nectar of the coconut palm. The coconut blossoms are cut and bent downwards at a certain angle. The nectar that flows out of the blossoms is collected.

Coconut sugar is extracted from the blossoms of the coconut palm in a complex process. (Image source: pixabay / Binshu Sarangi)

The very liquid nectar is then boiled down. It foams very much in the process. It is boiled until most of the water has evaporated.

Depending on how long the nectar is boiled down, different end products are created: Syrup, a viscous sugar mass or crystalline sugar.

Coconut blossom syrup coconut sugar in toffee form coconut blossom sugar
Coconut blossom syrup is produced when it is boiled down for a rather short time. There is still a relatively large amount of water in the mass. If the nectar is boiled down for a little longer (with some residual liquid), the result is a viscous mass, similar to toffee. If the nectar is boiled down until the water has evaporated, brownish crystals form when the mass cools down. These crystals are the coconut blossom sugar.

Is coconut blossom sugar healthy?

This question is not easy to answer. Experts do not agree on this.

There are a number of factors that contribute to this, for example the glycaemic index. The glycaemic index of coconut blossom sugar and coconut blossom syrup is comparatively low.

As a result, insulin levels remain more stable and there are no major fluctuations in blood sugar. This is also helpful if you want to lose weight.

Unlike other sweeteners, coconut sugar contains many minerals and vitamins that are good for the body. Coconut blossom sugar is also said not to cause tooth decay, unlike household sugar.

Apparently, coconut blossom sugar also has a positive effect on the liver and digestion, but this has not been scientifically confirmed.

However, coconut blossom sugar has relatively many calories and a very high sucrose content.

Whether coconut blossom sugar is healthy or not cannot be said with certainty. But it is definitely a good alternative to household sugar.

What does coconut blossom sugar taste like? How sweet is it?

Coconut blossom sugar has its own taste, not a pure sweetness. It tastes malty with a hint of caramel. This distinguishes it from other sweeteners.

Coconut blossom sugar has about the same sweetening power as sugar, but tends to be slightly lower. Coconut blossom syrup has about the same sweetening power as honey.

If you want to use coconut blossom sugar in cooking, you can use it in the same dosage as regular table sugar.

Nutrition tables

100g coconut blossom sugar contains on average:

Nutrient Amount
Energy 380 kcal / 1600 kJ
Carbohydrates 94 g
of which sugar 90 g
of which sucrose 92 %
of which fructose 2 %
Dietary fibre 2.5 g
Fat content 1 g
Protein 1 g
Salt 1 g

100g coconut flower syrup contains on average:

Nutrient Amount
Energy 300 kcal / 1250 kJ
Carbohydrates 75 g
of which sugar 71 g
Dietary fibre 1.1 g
Fat content 1 g
Protein 1 g
Salt 1 g

Can I use coconut blossom sugar for cooking and baking?

Yes, in principle you can use coconut blossom sugar for cooking and baking. You have to dose the coconut blossom sugar in a ratio of 1:1 to the white sugar.

When baking with coconut blossom sugar, the problem is that the sugar does not dissolve as well in the dough as household sugar.

It can form lumps, which is not ideal in the dough and also in the finished cake, for example. In addition, the cake rises less with coconut blossom sugar than with white sugar.

Nevertheless, there are some good recipes with this sugar. However, you should use recipes that are especially suitable for coconut blossom sugar. In the meantime, there are already many delicious recipes with this sugar.

You can also use coconut blossom sugar in cooking. This sweetener is particularly suitable for dishes where you want a special caramel note. This sugar goes very well with sweet dishes and desserts.

Coconut blossom sugar and coconut blossom syrup are particularly suitable for caramelising dishes. (Image source: pixabay / Pasita Wanseng)

Is coconut blossom sugar suitable for diabetics?

Due to its low glycaemic value, coconut blossom sugar is also recommended for diabetics.

The sucrose contained in coconut blossom sugar is absorbed more slowly into the blood because of its low glycaemic value. This is good for diabetics. There are also no major fluctuations in blood sugar.

Can I use coconut blossom sugar when dieting?

If you are on a diet, coconut blossom sugar is a good alternative to household sugar.

The low glycaemic value of coconut blossom sugar also benefits dieters. This sugar does not enter the bloodstream as quickly and the energy lasts longer. This reduces cravings, which often occur after eating refined white sugar.

Some diets recommend coconut blossom sugar as an alternative to table sugar.

Can my baby eat coconut blossom sugar?

Yes, your baby can eat coconut blossom sugar. There are many delicious recipes with coconut blossom sugar that are suitable for babies.

Can my dog tolerate coconut blossom sugar?

In principle, dogs can tolerate coconut blossom sugar, but you should not give your dog too much of it. This applies to all sugars, not just coconut blossom sugar. Sugar is generally not very healthy for your dog.

Watch out for xylitol (birch sugar)! This sweetener is highly toxic for dogs.

Picture: 123rf.com/ jirkaejc

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