Last updated: August 12, 2021

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Welcome to our big coconut flour test 2021. Here we present all the coconut flours we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet. We would like to make your purchase decision easier and help you find the best coconut flour for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy coconut flour.




Summary

  • Coconut flour is made from the pressed, dried and ground pulp of the coconut. It offers a healthy alternative to other conventional flours such as wheat or rye flour.
  • Due to its ingredients and nutrients, coconut flour is very healthy. It does not contain gluten and is therefore very suitable for people with gluten intolerance. The flour is also an enrichment for diabetics and people with digestive problems.
  • Coconut flour can be used in many ways in the kitchen. You can bake with it, cook with it and give your dishes an interesting touch.

The best coconut flour: Our Picks

Guide: Questions you should ask yourself before buying coconut flour

What is coconut flour?

As the name suggests, coconut flour is made from the basic ingredient coconut. Coconut is also known as a superfood because of its many healthy properties. Coconut flour is therefore considered a healthy alternative to conventional flour.

Coconut flour comes - as the name suggests - from the coconut. (Image source: pixabay.com / Bru-nO)

The flesh of the coconut is first dried, de-oiled and then ground into fine flour. You can use it in many ways in the kitchen.

Is coconut flour vegan?

Vegan nutrition, also called veganism, refers to the renunciation of any kind of animal products. Vegetarians do not eat meat. Vegans also do not use products such as eggs, milk or honey. Since coconut flour is a purely plant-based product, it is also suitable for the vegan diet.

What are the ingredients and nutritional values of coconut flour?

Coconut flour contains many different vitamins: Vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B6 and vitamin B12 In addition, coconut flour contains the following minerals:

  • Magnesium
  • Iron
  • Zinc
  • Calcium
  • Potassium
  • Phosphorus
  • Manganese
  • Copper

The nutritional values vary depending on the manufacturer and the product. You can find the exact information for your product on the packaging. We have listed the average values for you.

Ingredients Average nutritional values per 100g
Calorific value approx. 350kcal
Protein approx. 20g
Carbohydrates approx. 15g
of which sugar approx. 15g
Fat approx.12g
Dietary fibre approx. 50g

How healthy is coconut flour?

Coconut flour is considered to be very high in fibre, cholesterol-free and low in carbohydrates. The high protein content, as well as the other ingredients, promote a healthy and sustainable diet. Coconut flour is one of the most abundant sources of fibre. Therefore, you can use it as a healthy alternative to other types of flour.

Coconut flour is suitable for you if you have a gluten intolerance.

You can omit other sweeteners because of its naturally sweet taste. Especially in baking, it helps you save sugar and make healthy products.

Coconut flour gets its naturally sweet taste from the coconut. If you use this flour in different dishes, you usually need less sugar. (Image source: pixabay.com / pacesetterforchange)

Coconut flour is particularly interesting for diabetics: the blood sugar level is less affected compared to other types of flour, because it is the ideal mixture of healthy dietary fibres and low carbohydrates.

What are the effects of coconut flour powder?

Coconut flour is often recommended if you want to lose weight. The high-fibre coconut flour makes you feel fuller for longer and thus supports you in your diet. It has the effect of preventing cravings. In addition, the flour is low in fat and calories. All this helps you lose weight. When food is ingested, energy is released. Scientists claim that due to the special structure of the fat components, they are not stored in body fat. Coconut flour is easily digestible due to the absence of gluten. If you have a sensitive stomach, try coconut flour. But it's not just your digestion that benefits. Coconut flour also boosts your metabolism.

How do I use coconut flour?

You can use coconut flour in many ways in the kitchen. However, the flour has a higher absorption capacity and swelling properties compared to other types of flour. Therefore, you should not use the mixing ratio 1:1. Coconut flour is well suited for baking. You can make pancakes, muffins, cakes or bread with coconut flour. It is also a good binding agent for sauces, soups or stews. You can also use coconut flour for smoothies, face masks or scrubs.

You can make delicious drinks with coconut flour and coconut flakes. (Image source: unsplash.com / Alexander Mils)

What is the taste of coconut flour?

The taste of coconut flour can be described as sweet and fresh. When you smell the pure flour, you can already detect the scent of fresh coconut. For your dishes, the flour gives off a pleasant sweetness and adds an interesting nuance. If you love the taste of coconut, you will enjoy using this flour in the kitchen. Another advantage of coconut flour is that you need to add less sugar or other sweeteners to your dish because of the natural sweetness.

How much does coconut flour cost?

Coconut flour is more expensive than wheat flour, for example. The basic product - the coconut - is already more expensive as such and it is therefore not surprising that the flour made from it is also more expensive. For your convenience, we have prepared a table with the expected price ranges.
Type of coconut flour price range per kg
partially deoiled approx. 2.50- 7 euros per kg
deoiled approx. 5-20 euros per kg

It should also be mentioned that other exotic flours, such as almond flour, are also more expensive than the conventional varieties. Almond flour is even higher in price than coconut flour.

What alternatives are there to coconut flour?

In addition to conventional flours such as wheat flour, rye flour or spelt flour, there are other unusual and healthy alternatives. For example, you can use low carb flours such as almond flour or other nut flours. These flours are also a good alternative to coconut flour.

Decision: What types of coconut flour are there and which is right for you?

If you want to buy coconut flour, you can choose between the following types:

  • deoiled coconut flour
  • partially deoiled coconut flour

The different types each bring you advantages and disadvantages. We will discuss each of these types below. We want to make it easier for you to decide.

What distinguishes deoiled coconut flour and what are the advantages and disadvantages?

Deoiled coconut flour is characterised by the fact that the oil content has been greatly reduced. The oil is removed by pressing and what remains is the low-fat coconut meat. This is dried and ground. If you want to use deoiled coconut flour, you need more liquid, as the flour is very absorbent.

Advantages
  • low-fat
  • can absorb a lot of liquid
Disadvantages
  • very dry
  • less coconut flavour

However, the removal of oil also makes the flour very dry to handle. In addition, the inherent taste is milder because oil is missing as a flavour transfer agent. This is more suitable for you if you don't like the taste of coconut.

What distinguishes partially deoiled coconut flour and what are the advantages and disadvantages?

With partial deoiling, a higher proportion of the naturally contained oil remains. The oil contains the typical taste. As a result, the flour is less dry and its own flavour is stronger. In addition, it contains more healthy ingredients and minerals due to the oil content.

Advantages
  • less dry
  • better taste
  • more ingredients
Disadvantages
  • higher fat content
  • should be consumed more quickly

However, this higher proportion of oil also means a higher proportion of fat. In addition, the flour should be consumed more quickly. The oil loses flavour over time or there is a risk that it may even change.

Buying criteria: You can compare and evaluate coconut flour based on these factors

In the following, we would like to show you which factors you can use to compare and evaluate coconut flour. This will make it easier for you to decide whether a particular coconut flour is suitable for you or not. In summary, these are:

  • Sugar content
  • Grinding degree
  • Organic
  • Additive-free

Sugar content

The more sugar there is, the sweeter your dish will be. When buying coconut flour, make sure that no external added sugar has been added. Fructose is naturally present in most varieties. There are also varieties that are labelled "reduced sugar". Here, the amount of fructose is reduced. This is suitable if you are on a diet or don't like sweet things.

Grinds

Coconut flour is usually sold as finely ground flour. This is excellent for baking, for making fine dough or as a binding agent.

The coconut flour you find in shops is usually very finely ground. (Image source: pexels.com / Kaboompics)

However, if you ever feel like making a cake with coarse ground flour, we recommend coconut flakes. You can then determine the degree of grinding of your coconut flakes yourself with the help of a mixer. If you ask for coarsely ground coconut flour in the shops, you will usually get finely ground coconut flakes. These are also perfect for smoothies, as decoration or as an additional flavour carrier.

Organic

Organic cultivation and production methods are reflected in both the taste and the quality of your product. You can easily recognise it on the packaging. This seal guarantees organic cultivation and compliance with certain regulations during production. It is a seal of quality and inspection. The products come from organically controlled cultivation and are not genetically modified. It also guarantees, among other things, cultivation without artificial fertilisers or synthetic pesticides. Make sure that your product has this certification.

Additive-free

Your product should be made purely from natural coconut meat. Since the pure meat is pressed, dried and ground, no additives are needed.

Purity is the hallmark of product quality and guarantees healthy nutrition.

Chemical additives would be, for example, preservatives, flavour enhancers or similar. These additives must be labelled on the packaging. Therefore, be very attentive when reading this.

Facts worth knowing about coconut flour

What recipes are there for coconut flour?

You can find many recipes for cooking and baking on the internet. Here, you should especially take a close look at the mixing ratios, as coconut flour cannot be exchanged 1:1 with wheat flour.

You can use coconut flour in a variety of ways in your dishes. The flour offers a taste and culinary highlight. Try it out for yourself. (Image source: pixabay.com/invitation_to_eat)

Here we have picked out a recipe for pancakes made with coconut flour. Ingredients for one serving:

  • 2 eggs
  • Sugar substitute
  • 1 pinch vanilla
  • 1 tbsp coconut flour
  • 1 tsp baking powder
  • 80ml coconut milk

Preparation: Mix the eggs and sugar substitute and beat until foamy. Then add coconut flour and baking powder and mix. Now add milk and continue to mix. Depending on the desired consistency, add a little more milk. Heat the pan and melt the butter. Pour the batter into the pan in batches and let it spread thinly. Turn and brown a little more, depending on your preference. Your coconut flour pancakes are ready.

How is coconut flour made?

Coconut flour is made from the coconut fruit. The harvested nuts are broken open, the pulp is taken out and pressed. It is also de-oiled after drying. We have put together an interesting video about the cultivation, production and further use of coconut oil. You can also learn a lot about the coconut itself in this informative video.

Can I make coconut flour myself?

Yes, you can make coconut flour yourself. You need grated coc onut or coconut flakes. You can grind and refine these using a blender or, if you have one, a Thermomix. You can blend them until you have reached your desired grind.

Image source: unsplash.com / Irene Kredenets

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