Last updated: August 7, 2021

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Welcome to our big coconut milk test 2021. Here we present all the coconut milk products that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best coconut milk product for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying coconut milk.




The most important facts

  • Coconut milk is healthy, tasty and at the same time an excellent alternative to conventional milk.
  • There is a basic distinction between full-fat , reduced-fat and organic & fair trade certified coconut milk, with different quantities and price ranges available.
  • Full-fat and certified products are particularly convincing with their ingredients and taste, while the light version scores with a lower calorie content.

The best coconut milk: Our picks

Guide: Questions you should ask yourself before buying coconut milk

Why is coconut milk good?

Coconuts are known for their delicious taste and numerous health benefits.

Coconut milk, one of the by-products, is considered one of the healthiest foods in the world and the many health benefits of coconut milk make it very popular.

Coconut milk is a rich, subtly sweet and creamy milk that is versatile.

For example, give your breakfast a tropical twist and a dose of healthy fat by substituting coconut milk for any liquid you would normally use at breakfast.

The most important meal of the day, breakfast, requires dishes that are delicious and healthy. Add coconut milk to your breakfast for a creamy texture and a slightly sweet taste. ( Image source: Pixabay.com / Mohamed Hassan )

Coconut milk is lactose-free and can be a perfect alternative for people aiming for a lactose-free diet.

It is also 100 per cent vegan and can be used in many ways in place of milk in vegan dishes.

What does coconut milk cost?

Coconut milk is mainly sold in cans. Prices for 400 ml range from €1.50 to €4.00.

Some manufacturers also offer coconut milk in tetra packs. The prices for 250 ml are between 1.30 € and 3.00 €.

Price Milliliter
1,50-4,00 € Per 400 ml
1,30-3,00€ Per 250 ml

Online, coconut milk is mostly offered in packs of 2, 6, 8 or 12.

What are the alternatives to coconut milk?

If you don't have coconut milk on hand, nut milk and soy milk are also alternatives.

Nut-based milk can also be used in the same way as coconut milk and can score points especially with its healthy fat content.

Soy, oat or rice milk are also good alternatives to coconut milk, as they are also 100% vegan and lactose-free and can be used in many different ways, just like coconut milk.

Of course, normal milk can also be used if you don't have any allergies and don't eat a vegan diet.

Is coconut milk the same as coconut water?

People often confuse coconut milk with coconut water.

Coconut water is the liquid found inside a green coconut. Ideally, young coconuts are harvested when they are 5-7 months old to make coconut water. ( Image source: Pixabay.com / Adriano Gadini )

Coconut water is made from the clear liquid inside green coconuts. The water is much lower in calories than coconut milk.

It contains about 45 calories per cup, while coconut milk contains about 550 calories.

Coconut milk and coconut cream, on the other hand, are made from grated coconut meat from a ripe coconut.

Where does coconut milk come from?

The coconut, which comes from the coconut palm, is grown in tropical countries, mostly throughout Asia.

The flesh of the ripe coconut is grated and soaked in hot water to make coconut milk. The coconut cream then rises to the top and can be skimmed off.

The remaining liquid is then pressed to extract coconut milk.

The coconut is a tropical tree species that is mainly grown and harvested by smallholders. Coconut milk is mostly produced in humid tropical areas such as India, Thailand, Indonesia and the Philippines. ( Image source: Pixabay.com / Pexels )

What does coconut milk contain?

Coconut milk not only contains nutrients and an excellent taste, but also valuable fat, lauric acid.

Lauric acid is a medium-chain fatty acid that is easily absorbed and used by the body as an energy source.

One cup of coconut milk contains the following :

Nutritional Value Per Cup
Calories 552 Calories
Fat 57.2 Grams
Carbohydrates 13.3 Grams
Protein 5.5 Grams
Dietary Fibre 5.3 Grams

Since real, full-fat coconut milk is high in calories, it is better to have a smaller portion than with regular milk.

Minerals Per cup
Manganese 2.2 milligrams
Phosphorus 240 milligrams
Copper 0.6 milligrams
Iron 3.9 milligrams
Magnesium 88.8 milligrams
Selenium 14.9 milligrams
Zinc 1.6 milligrams
Potassium 631 milligrams

In addition to the following vitamins, coconut milk can also have small amounts of these nutrients: Vitamin E, Vitamin K, Vitamin B5 and B6 and Calcium.

Vitamins Per cup
Vitamin C 6.7 milligrams
Vitamin B3 1.8 milligrams
Folic acid 384 milligrams

What does coconut milk do?

Coconut milk is able to supply your body with vitamins and minerals and strengthen our immune system.

The health-promoting ingredients have antibacterial and anti-inflammatory properties.

Properties of lauric acid

But why is coconut milk good for your health even though it is rich in fat?

Coconuts are one of the best sources of lauric acid.

Lauric acid exerts an antibacterial and antiviral effect on our body.

According to recent studies, lauric acid is a protective type of fatty acid that is not associated with negative changes in cholesterol levels and even seems to support heart health.

MCT fatty acids: energy source and slimming agent

Studies further show that MCT fatty acids found in coconut milk actually help increase energy expenditure and even improve physical performance.

After exercise, the muscles need many nutrients, including electrolytes such as magnesium and potassium, which are found in coconut milk. These minerals help you repair and regenerate stressed tissues.

Even if it sounds paradoxical due to the high calories, MCT fatty acids can help you lose weight.

The fatty acids pass from the digestive tract directly to the liver, where they are used for energy. This makes it less likely that these fatty acids will be stored as fat.

Research suggests that MCTs can help reduce appetite and lower calorie intake.

When you take a closer look at the ingredients and effects of coconut milk, you quickly realise that coconut milk has impressive properties.

Decision: What types of coconut milk are there and which is right for you?

When you look for coconut milk at your next grocery store, on the supermarket shelves or online, you will quickly notice that there are different types available.

The most common types are:

  • Regular coconut milk (full-fat)
  • Coconut milk light (reduced fat)
  • Organic coconut milk & Fair Trade

The types often differ in taste, consistency and also in their health properties.

We will show you the special characteristics of the three product types below.

What distinguishes normal coconut milk and what are its advantages and disadvantages?

Normal coconut milk is particularly convincing in that it is rich in health-promoting fats. The consistency is usually thick and the fat content is usually between 15 and 25 %.

The health-promoting fats, especially lauric acid and MCT fatty acids, are thus present in sufficient quantity.

Coconut milk is thick and therefore an excellent addition to smoothies, soups and stews. It also has an exotic, sweet and creamy taste.

Another advantage is both the low price and the availability of normal coconut milk. Regular coconut milk is now available in most grocery shops.

Advantages
  • Healthy
  • Versatile
  • Cheap
Disadvantages
  • High in calories
  • May contain additives
  • May contain sugar or sweetener

However, drinking coconut milk also has some disadvantages and can become a double-edged affair.

From a nutritional point of view, coconut milk with its healthy fats is an excellent choice, but the prerequisite is that the milk is consumed only in moderation.

Coconut milk contains a high proportion of calories and fats.

Excessive consumption and a diet high in carbohydrates, can lead to weight gain.

Some products also contain additives, sugar or sweeteners, which greatly affect the quality and health benefits.

What makes coconut milk light and what are its advantages and disadvantages?

While coconut milk is a beneficial addition to your recipes, it also has the disadvantage of being quite high in calories and fat, as described earlier.

However, if you don't want to give up the taste of milk, you can use light coconut milk.

If you are looking for a milk substitute for your coffee, reduced-fat coconut milk is a great alternative to regular milk.

Like regular coconut milk, the light version can be purchased at a reasonable and fair price. Many shops now offer the lighter alternative in addition to regular coconut milk.

Advantages
  • Less calories
  • Milk substitute for coffee
  • Cheap
Disadvantages
  • Less vitamins and minerals
  • Less healthy fats
  • Not as tasty as regular coconut milk

The reduced-fat version is more diet-friendly, but is not a perfect source of nutrition because, unlike regular coconut milk, it lacks vitamins and minerals.

The milk also contains a small amount of the health-promoting fatty acids that actually make up coconut milk.

The reduction in fat is also noticeable in the taste. The exotic sweetness is not as pronounced as with normal coconut milk.

What distinguishes organic & fair trade coconut milk and what are its advantages and disadvantages?

In addition to normal and reduced-fat coconut milk, organic and fair trade products are also available. The organic seal guarantees that the product is of high quality.

Coconut milk is made from coconuts that are grown without the use of synthetic pesticides and fertilisers.

No additives are used in the production process, so the milk consists only of coconut and water.

With the Fair Trade certification, sustainability and the environment are also taken into consideration.

Advantages
  • No synthetic pesticides, additives or fertilisers
  • Sustainable and environmentally friendly
Disadvantages
  • Higher price
  • High in calories

Organic and Fair Trade certifications come at a price. For quatlitatively high quality and certified coconut milk, the price is higher.

Organic coconut milk, like regular coconut milk, is high in calories and should only be consumed in moderation.

Buying criteria: These are the factors you can use to compare and evaluate coconut milk

In the following, we will show you which aspects you can use to decide between the many possible coconut milk products.

The criteria you can use to compare coconut milk products include:

  • Additives
  • Certification: Organic seal and Fair Trade
  • Coconut content and taste
  • Consistency

In the following paragraphs, we will explain what is important in the individual criteria.

Additives

Coconut milk may contain additives such as sulphites, which are used as preservatives. Sulphites can cause allergies such as runny nose, headaches and asthma attacks.

Some products also contain added sugars, sweeteners or flavourings that negate the health benefits of coconut milk. Accordingly, buying the "unsweetened" varieties is recommended.

High-quality coconut milk does not contain stabilisers and emulsifiers. It is free of all additives and contains only coconut and water as ingredients.

Organic seal and fair trade ( certification )

When buying coconut milk, it is best to buy the least processed coconut milk. The organic seal confirms that no pesticides were used in the cultivation of the coconuts used for the milk.

Furthermore, you can be sure that no additives or artificial stabilisers have been used.

It is also worth mentioning that some organic products contain guar gum as a thickening agent. This flour is used to make the final product smooth and creamy.

Guar gum is not harmful and is made from organic guar beans that are ground into a powder.

The Fair Trade certification guarantees decent working conditions, fair prices, the sustainability of coconuts as well as fair trading conditions in developing countries.

The certification thus guarantees fair remuneration for farmers and respect for the environment.

Coconut content and taste

Coconut milk comes from the flesh of ripe brown coconuts. The coconut flesh is mixed with water to make coconut milk. A high coconut content usually indicates high-quality coconut milk.

Most products have a coconut content of about 60 %. A few coconut milk products can boast up to 80 % coconut content, which is noticeable in both its exotic smell and sweet taste.

Consistency

We have noticed that the products available can vary in consistency - some in particular tend to be more watery than others.

Good brands of coconut milk have a thicker cream that floats on the can, while the milk on the bottom is more watery.

Image source: unsplash.com / Irene Kredenets

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