Last updated: August 31, 2021

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Coconut is one of the most versatile foods available today. Sure, this fruit is a great ingredient to prepare a fruit salad or a cocktail; but its goodness goes well beyond its delicious taste. It is also the source of the now famous coconut oil, known for its interesting benefits in the field of beauty.

Its role in skin and hair care has led coconut oil to gradually become a must-have in any beauty case. Its moisturising, nourishing and even make-up removal properties mean this ointment has all the right requisites to be an integral part of your beauty routine.


  • Coconut oil is rich in lauric acid, but it also contains vitamins and minerals such as calcium and potassium. Some of its components have antibacterial and antioxidant properties.
  • Its form is liquid when the external temperature is higher than 24ºC. Below that, coconut oil transforms into a solid paste. Its properties and benefits remain the same in either state.
  • Coconut oil is known for its diverse uses in cooking, beauty and health. This is why it can be administered both topically and orally.

The best coconut oil: Our Picks

We've gathered the very best coconut oils available on the market today. Take your time and discover the characteristics and particulars of each product so you can choose the one that is just right for you.

Shopping Guide: Everything you should know about coconut oil

We could almost say that coconut is a food with superpowers. We no longer simply consider it an exotic fruit, and its uses go now well beyond the kitchen. Your skin, hair or nails can all greatly benefit from coconut oil. Let's look at how a single jar of this natural oil can improve your beauty routine.

Coconut Oil

Coconut oil can be one of your best allies during your beauty routine. (Source: Ceglarek: 57666899/

What is coconut oil exactly?

Coconut oil is an oil of plant origin, just like other common ones like olive oil. It is made up of 90% saturated fats, also known as medium-chain triglycerides (MCTs). The different triglycerides present in coconut oil are the following: lauric (present in 45% approximately), myristic, stearic and palmitic acids.

Coconut oil also contains group B vitamins and minerals such as calcium, potassium and magnesium. One curious fact about this substance is that it is liquid when the outside temperature is above 24 or 25ºC. When the temperature drops below this, the coconut oil solidifies.

Why is coconut oil recommended?

Coconut oil can be beauty's best friend. Its high content in lauric acid contributes to the hydration of both your skin and hair, while the vitamins present in this natural oil help protecting them from external agents. As a matter of fact, it is a powerful antioxidant.

Coconut oil's antibacterial properties are one of its most recognised qualities. This is why this ingredient is very common in body creams, as it can help attenuate stretch marks and scars. It is also frequently found in facial creams to combat acne, or in toothpastes where it acts as a tooth whitener.

What are the benefits of adding coconut oil to my beauty routine?

One of the greatest advantages of coconut oil is that this one product can satisfy several of your beauty needs. As mentioned earlier, its composition rich in fatty acids, vitamins and minerals, means this substance can be used both orally and topically. The most frequent uses of coconut oil in a beauty routine are listed below:

  • Make-up remover. Coconut oil can be used to remove make-up in the same way that a conventional make-up remover works. It can also help strengthen your lashes if applied in this area.
  • Moisturising cream. Coconut oil will help you have a softer and more hydrated skin. Try using it as a substitute for your usual moisturiser and see the results for yourself.
  • Exfoliant. Add a little bit of salt or sugar to your coconut oil and you've got yourself a homemade natural exfoliant. Apply this mixture to your skin and rub to remove dead cells.
  • Hair mask. Coconut oil offers many benefits for your hair. You can use it as a hair mask, leaving it to act for a few minutes, or you can apply it to the tips to prevent drying.
  • Tooth whitener. This is actually one of the most unknown uses of coconut oil today. Try gargling it or use it as a substitute for toothpaste from times to times and you will notice the difference.
  • Lip balm. Coconut oil is a good solution for treating chapped lips. Simply apply a little on your lips and let its moisturising properties do the rest.
  • Nail fortifier. Coconut oil can also be used to strengthen weak and cracked nails.
  • Lotion for damaged skin. Coconut oil is also an interesting remedy to minimise stretch marks, scars, acne or blemishes.
Carmen NavarroBeautician
"Coconut oil stands out for its incredible ability to moisturise the skin, both face and body. This oil is full of omegas and is ideal for strengthening the skin."

How should I use coconut oil?

As we said previously, coconut oil can be administered both orally and topically. In cooking, it is a very complete ingredient to add to different dishes: you can enjoy richer foods with health properties. This oil can, for example, contribute to abdominal fat loss.

As a cosmetic, coconut oil should be applied directly to the area where the effect is desired. You can also use it as a moisturising cream if you want a softer and better hydrated skin. If you want to avoid split ends, spread it over your hair tips. You can even apply it to your face to combat acne.

Coconut Oil

Coconut oil becomes solid when the outside temperature falls below 24ºC. (Source: Ginzburg: 74407573/

For whom is coconut oil recommended?

There are virtually no contraindications to the use of coconut oil. This means that it is recommended for everyone, regardless of age or health condition. it is even very commonly used as a baby moisturiser, which means that it is suitable for the most sensitive of skins.

The only people who would naturally be excluded from its use are people suffering from coconut allergy. This is a fairly obvious contraindication and needn't be explained, as they may suffer discomfort such as itching or swelling during and after use. Otherwise, its use is very safe in the absence of allergy.

Did you know that coconut oil is rich in lauric acid, known for its antibacterial properties?

In what forms can I find coconut oil on the market?

Coconut oil can be found in multiple forms. As we explained earlier, it tends to have a liquid form when the outside temperature exceeds 24ºC, and it becomes solid once this value lowers.

The good news is that its properties remain unchanged regardless of its state.

However, specific containers have been designed to isolate the contents from outside temperature variations. This means that the coconut oil is kept unalterable. Some of the more common forms you'll find coconut oil on the market are either in glass jars or in containers with a dispenser.

Shopping Criteria

Let's have a look at our list of criteria that will help you make the right purchase decision. The following are aspects we recommend you to take into account when buying coconut oil:

Method of extraction

The purity of the coconut oil must be listed with the ingredients of the product. The ideal choice is a 100% natural coconut oil, as this will guarantee its properties and benefits. Coconut oil can either be virgin and refined: the former refers to a product extracted by a natural process directly from the coconuts.

On the other hand, refined coconut oil means that a different extraction process has been carried out, usually by cold pressing. If you check the product's label, you can make sure that this is the case and that the coconut oil does not contain any additives or other chemicals. This is the best way for you to know that its goodness remains unchanged.

Side effects

Coconut oil in the field of beauty – that is to say administered by topical route – is not know to produce any kind of side effects. The user may only suffer from skin discomfort such as itching or swelling if she is allergic to coconut. This substance is generally considered safe and suitable for everyone.

Dr. Joseph MercolaMedical Doctor
"Coconut oil prevents the formation of free radicals in the skin, reducing the appearance of spots, signs of ageing by overexposure to the sun. Coconut oil also keeps the connective tissue resistant and flexible."

Package size

A great advantage of coconut oil is that you can find it in a wide variety of sizes on the market, which means you'll find the product that is just right for your needs. You can easily get small sizes with capacities of approximately 200 or 300 ml, and there are also larger ones that contain one litre of coconut oil.


Coconut oil is a great ally in the beauty industry. However, its purity must be preserved for its properties and benefits to be effective. This means that you should avoid any product with additives or other chemical substances. We strongly suggest you check the list of ingredients to make sure that its virtues have not been altered.


As you will now know from reading our article, coconut oil is one of those products that should always be kept at a hand's reach. This product can almost work miracles: it is recommended for skin, hair, face or nail care. All will benefit from the interesting properties of coconut oil.

Again, we insist on the fact that you should make sure that the product you choose is natural and free of additives. This is the only way to really know that the oil you are using has retained its original properties. Don't be afraid to add it to your beauty routine and you will soon notice the results.

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(Source of featured image: Serenzniy: 37111238/