Damiana is becoming better known as time goes by. And so is its effect. It is said to help with potency problems and lack of libido. For many, that is exactly what they need. And then damiana is also supposed to help against depressive moods and have an antibacterial effect. Would you like to learn more about this medicinal plant, its actual effects and scientific background?
Then you've come to the right place! In our large damiana test 2021 we have selected our favourite products for you, found out about the effect of studies, found out more about the origin of the plant and much more!
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Damiana: Our Choices
- 4 Buying and evaluation criteria for Damiana products
- 5 Guide: Questions you should ask yourself before buying Damiana products
- 5.1 What is damiana and how does it work?
- 5.2 When and for whom is it useful to take damiana?
- 5.3 What ingredients does damiana contain?
- 5.4 How quickly does damiana work?
- 5.5 What do damiana products cost?
- 5.6 What types of Damiana products are there?
- 5.7 How to dose damiana?
- 5.8 When should damiana not be taken?
- 5.9 Does damiana have side effects?
- Damiana is a plant that grows in South America high up to North America. Its shrub grows up to two metres high and has small yellow flowers.
- Damiana is available in the form of tablets, tea and in homeopathic form (globules, mother tincture). Damiana can also be smoked and is available as a liqueur.
- The antibacterial effect of damiana has not yet been sufficiently scientifically investigated. However, studies have found that damiana does have an aphrodisiac effect and can help with potency problems and lack of libido.
The Best Damiana: Our Choices
Buying and evaluation criteria for Damiana products
When buying Damiana, you can pay attention to various aspects, such as:
By making the right choice for you, you can save money and also make sure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.
Damiana can be taken in different forms. Since it is a herbal remedy, it depends on your preference and the area of application.
It is most effective in concentrated form such as tablets, capsules and drops. However, it is also available in the form of tea leaves or as a homeopathic remedy.
The form of administration is most noticeable in the price. Tablets are significantly more expensive than damiana in homeopathic form.
However, one should also consider the quantity price. The tea packs usually do not contain much, so in the long run you might spend more money than if you buy tablets once.
Tablets are especially good for those who can swallow tablets well and remember to take them regularly.
If the health effect of damiana is not your main concern, you can also take damiana in other ways. The leaves of the plant can be processed into tea, but also into a liqueur. In addition, the leaves are often used as "weaker tobacco" and smoked.
Tablets and capsules are usually available in a large pack size. Around 100 tablets can be bought at once. In most cases, this translates into a lower price than if the tea leaves are often bought separately.
However, you should be sure that you want to use damiana. If you want to try it out first, it is better to buy a smaller package.
Damiana is also available in the form of homeopathic globules. These are much cheaper than tablets or capsules. However, you should bear in mind that their composition is different.
If you buy damiana in the form of tea leaves or even the plant itself, you should always pay attention to the manufacturer, as there are many private sellers on the market.
One reason for this is that it is a purely herbal preparation and you do not need a prescription for it. Basically, anyone could sell damiana products.
It is therefore best to buy on reputable sites and also check the exact dealer on Amazon.com, for example. If you look for Damiana in an online pharmacy, you can't really go wrong.
Combination preparation / other ingredients
With herbal preparations, it is often the case that the product itself is already enriched with additional ingredients. This can have various reasons.
Some only develop the desired effect when taken with other substances. Others have a stronger effect due to the combination or are better digestible.
Make sure that the list of additional substances does not get too long.
Damiana with Maca
The most common combination is Damiana with Maca. You can either make the mixture yourself or buy a ready-made preparation. The effect is potentiated by the maca. Maca itself is also said to have a potency-enhancing effect (1).
Damiana with Acidum phosphoricum
Damiana can also be taken in combination with Acidum phosphoricum. Acidum phosphoricum is a homeopathic remedy and both can be taken in the form of globulin, for example.
This combination is highly recommended if you are trying to overcome weakness, tiredness during the day and lack of concentration.
Damiana with monk's pepper
Monk's pepper is known for its use in PMS and pain during menstruation. It is like a homeopathic hormone remedy.
Damiana and monk's pepper together are therefore a recommended combination for PMS, mood swings and inner restlessness. But sexual desire can also be stimulated by this combination (2).
Guide: Questions you should ask yourself before buying Damiana products
In order to inform you comprehensively about the effectiveness of lady's mantle and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is damiana and how does it work?
Damiana also has a long tradition. It was already used by the Maya for respiratory diseases.
Damiana contains stimulating substances such as caffeine, while other components are more relaxing. This explains the different areas of application.
In empirical medicine and homeopathy, damiana is considered a tonic, sexual stimulant and antidepressant. Basically, three main effects are attributed to damiana:
Damiana is mainly known for its aphrodisiac effect.
There are many different reasons for potency problems. At a younger age, stress, pressure and relationship problems are often triggers for problems in bed due to a lack of libido or potency problems.
From the age of about 50, physical causes such as circulatory problems can be the reason. Especially then, the side effects of the medicines that are prescribed can be an additional problem. These also lead to a lower libido. In addition, the testosterone level slowly but surely goes down.
Damiana has an aphrodisiac effect on two different levels. On the one hand, the testosterone level is kept in balance (3). It also stimulates blood circulation, which improves the blood supply to the erectile tissue. This can lead to easier irritation (4).
This combination can lead to an increase in libido and the disappearance of potency problems. However, it has to be said that there have been no large studies on damiana in humans so far.
Damiana is also said to have a euphoric effect, which is why it is often taken for depressive moods.
The reason for this is the anxiolytic effect of damiana. This means that damiana has an anxiety-relieving and calming effect (5). This anxiety-relieving effect also plays a role in the aphrodisiac effect.
Pain-relieving and antispasmodic effect
As already described, damiana was already taken by the Maya for respiratory diseases such as asthma. It also has an antiseptic and antispasmodic effect. Due to the many terpenes, it has an antibacterial and antiseptic effect.
When and for whom is it useful to take damiana?
In general, damiana is said to have a positive effect on complaints, problems and diseases such as:
- Depressive moods (5)
- Nervousness / stress (5)
- Libido problems (6)
- Cough / asthma
In pregnancy and during breastfeeding, everything should always be clarified with the gynaecologist in charge. In addition, all of the few studies on damiana were only conducted on adults. Therefore, nothing is known about the effect on children.
What ingredients does damiana contain?
Other substances are caffeine as a stimulant and acacetin. Acacetin reduces the effect of the enzyme aromatase. This is responsible for converting testosterone into oestrogen.
The most important ingredients are:
- Arbutin (terpene; antibacterial effect; is broken down into antibacterial hydroquinone) (8)
- Cineol (essential oil; known ingredient of eucalyptus, has an expectorant effect on coughs and colds) (9)
- Damianin (stimulates blood circulation in the sexual organs)
- Caffeine (has an invigorating effect)
- Thymol (a terpene, has an antispetic effect) (10)
Damiana is currently still used as a holistic remedy, as it has not yet been found out exactly which ingredients are responsible for which effect.
How quickly does damiana work?
Most product manufacturers recommend taking damiana over a longer period of time, which indicates that it can take a while before the first effects are noticeable.
However, it is also possible that the effect will not be felt at all. Unfortunately, this cannot be said in advance for herbal preparations.
What do damiana products cost?
|Homeopathic medicine / globules||approx. 10 euros|
|Mother tincture||approx. 45 euros (100ml)|
|Tablets||approx. 30 euros (90 pieces)|
|Tea||approx. 4 euros (100 grams)|
Mother tinctures enriched with damiana cost the most. Mother tinctures come from homeopathy and are complex to produce, which explains the higher price. Globules are also homeopathic. This is the form in which damiana is found in most cases.
Tablets with damiana are usually available in very large packs of about 180 tablets. Most recommend three tablets a day. Therefore, the price is also higher than for a tea.
Tea is clearly the cheapest. However, it cannot be taken as often and quickly as a tablet and is used up more quickly.
What types of Damiana products are there?
Damiana is available in the form of tablets, for example. This is a good option for people who are good at swallowing tablets. You don't have a strange aftertaste and you get over it quickly. It is advisable to set a reminder on your mobile phone, for example, so that you don't forget to take it.
Another advantage is that tablets usually contain the active ingredient in combination with others, which means that one is offered a complex remedy. So you can also benefit from the effect of the other active ingredients.
The advantage of swallowing tablets is the disadvantage for those who do not like to swallow a tablet or cannot. In this case, globules or mother tinctures are better suited. In addition, the tablets may not be vegan.
Homeopathy: mother tincture / globules
Since damiana is a medicinal plant, it is of course also available in homeopathic form. You can generally choose between globules and mother tincture. Basically, it depends on what you like better and what effect you want to achieve. You can usually buy it in the potencies D6 and D12.
Globules are sugar beads sprayed with the active ingredient, while the mother tincture is the remedy itself in liquid form. Here you can decide what you prefer, the effect remains the same.
However, with homeopathic remedies there is always a great deal of uncertainty about the effect. Many only trust in orthodox medicine and do not believe that homeopathic remedies work with their principle of "fighting like with like".
Taking damiana in the form of tea is a good option, especially for tea lovers.
It is recommended to pour about two teaspoons of damiana into a cup of boiling water. The tea should then steep for between five and ten minutes. Then strain it, sweeten it with a little honey if desired and drink it in small sips. You can also enrich it with other foods, such as orange blossom.
However, it must be admitted that damiana tea can be quite expensive in the long run. Unless you have your own damiana plant at home. Furthermore, it is not recommended to take it regularly, as one does not always feel like drinking tea.
How to dose damiana?
If you take homeopathic remedies, there are other indications. Adults should take five globules under the tongue three times a day for acute complaints. If the mother tincture of damiana D1 is chosen, it is recommended to take ten to fifteen drops dissolved in water once a day.
For tea, no more than two teaspoons should be taken per cup. The tea should steep for a total of 5 to 10 minutes before the leaves are taken out or poured off. This should be drunk once or twice a day.
When should damiana not be taken?
Therefore, everything should be clarified with the gynaecologist during pregnancy and breastfeeding. The gynaecologist will probably advise against taking it, so as not to endanger the child.
In addition, all of the few studies on damiana were only conducted on adults. Therefore, nothing is known about the effect on children, which is why children should not take damiana without medical advice.
Does damiana have side effects?
Image source: Christian Weiß / 123rf
Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC complementary and alternative medicine, 10, 44. https://doi.org/10.1186/1472-6882-10-44
Rafieian-Kopaei M, Movahedi M. Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus. Electron Physician. 2017;9(1):3685-3689. Published 2017 Jan 25. doi:10.19082/3685
Zhao J, Dasmahapatra AK, Khan SI, Khan IA. Anti-aromatase activity of the constituents from damiana (Turnera diffusa). J Ethnopharmacol. 2008;120(3):387-393. doi:10.1016/j.jep.2008.09.016
Estrada-Reyes R et al. Journal of Ethnopharmacology 2013;146:164-1. https://doi.org/10.1016/j.jep.2012.12.025
Kumar S, Sharma A. Anti-anxiety Activity Studies on Homoeopathic Formulations of Turnera aphrodisiaca Ward. Evid Based Complement Alternat Med. 2005;2(1):117-119. doi:10.1093/ecam/neh069
Szewczyk K, Zidorn C. Ethnobotany, phytochemistry, and bioactivity of the genus Turnera (Passifloraceae) with a focus on damiana--Turnera diffusa. J Ethnopharmacol. 2014;152(3):424-443. doi:10.1016/j.jep.2014.01.019
Edgar Romualdo EG, Lilia AM, Rafael SG, Alfredo SM. Antioxidant effects of damiana (Turnera diffusa Willd. ex Schult.) in kidney mitochondria from streptozotocin-diabetic rats. Nat Prod Res. 2018;32(23):2840-2843. doi:10.1080/14786419.2017.1380009
S. Garcia de Arriba, U. Stammwitz, S. Pickartz et al. Änderungen des Urin-pH-Werts haben keinen Einfluss auf die Wirksamkeit von Uvae ursi folium. 2010. Zeitschrift für Phytotherapie 2010; 31(2): 95-97
Bischoff, M. Chronisch obstruktive Lungenerkrankung: Cineol als Kombinationspartner. Dtsch Arztebl 2009; 106(51-52): A-2571.
Hänsel R, Sticher O: Pharmakognosie – Phytopharmazie. 8. Auflage, Heidelberg 2007