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While the passionate gardener tries to combat the stubborn dandelion plant in his garden, it has become a long-established herb in natural medicine. Dandelion belongs to the marigold genus and is especially known for its bitter substances and vitamins. Therefore, it is often used for problems with digestion and the stomach or even the liver and gall bladder.

There are already many different dandelion root preparations on the market, which are intended to cover different needs and can also be taken without existing problems. With our dandelion root guide 2020 we would like to inform you about the effects of dandelion root and present various preparations.

This should make your purchase decision easier and help you to find the best dandelion root preparation for you.




The most important

  • The dandelion root contains mainly bitter substances and vitamins, which are often used in naturopathy for stomach complaints
  • The dandelion plant consists of the dandelion root, the dandelion leaves, the flowers and the stem, all of which can be processed into natural medicinal preparations
  • The dandelion is also suitable for consumption. You can spice up your dishes with dandelion, for example in a salad or as a wild herb pesto

The Best Dandelion root: Our Picks

Guide: Questions you should ask yourself before buying dandelion root

Before you buy dandelion root preparations, you should inform yourself about the effects, use and different options of the preparations. This way you can find out which preparation is best for you. This guide will help you to make your decision.

What is dandelion root?

Dandelion root is the root of the yellow dandelion plant that is widespread in Germany. The root as well as the leaves of the plant are often used as a medicinal herb in naturopathy. The dandelion root belongs to the daisy genus and is closely related to the marigold, the sunflower, the aster or the daisy.

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An unloved plant among gardeners, but a tried and tested aid in natural medicine: dandelion root.
(Image source: Kalinin/ 123rf.com)

What ingredients does dandelion root have in common?

In general, dandelion root contains several minerals and vitamins. The dandelion root is particularly well known in naturopathy because it contains several bitter substances that have a positive effect on the digestive organs. The dandelion root also contains the following nutrients and minerals:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Iron
  • Proteins

The dosage of these minerals in the dandelion root is already higher in 100g of dandelion leaves than in a normal head of lettuce(1).

What are the effects of dandelion root?

Digestion

Due to the nutrients and vitamins contained in dandelion root, it has a fundamental effect on the immune system and vitamin balance. The positive effect of dandelion on the digestive organs is particularly well known, as it stimulates the production of gastric juice and secretion into the stomach, thus ensuring better digestion (1).

Gall bladder and liver

Dandelion root also has a stimulating and detoxifying effect on the gall bladder and liver, keeping the bile fluid nice and thin and thus also improving fat metabolism. There are already a number of research studies that attribute a positive effect to dandelion root in diseases such as hepatitis or gallstones. (2, 3)

Urinary bladder

The high potassium content of dandelion root is good for the bladder as it has a diuretic effect and is therefore often taken as a preventative or in the form of tea when urinary tract infections occur (4).

In general, you should always take your dandelion root preparations as capsules in conjunction with sufficient liquid.

Cancer cells

There is some evidence that dandelion root extract can inhibit the growth of certain cancer cells when taken regularly. However, this has not yet been fully scientifically proven and is still being investigated in research (5, 6, 7).

Wound Healing

If you spend a lot of time in nature and hurt yourself while hiking - or have blisters - you will find dandelion root by the wayside as your healing plant. Dandelions contain antibacterial and anti-inflammatory properties. You can squeeze the sap out of the dandelion stalks and apply it to your wound.

You can also rub the juice from the stalk on annoyingly itchy insect bites to reduce the itching. If the amount is not enough, you can mix the dandelion plant with a little water to make a paste and then apply it.

For whom is it useful to take dandelion root preparations?

Since bitter substances calm the digestive organs, taking dandelion root preparations is particularly advisable for people with gastrointestinal complaints such as heartburn or flatulence . But dandelion root is also said to stimulate the activity of the liver or gall bladder.

A positive side effect is also all the other vitamins and nutrients that 100g of dandelion root provides the body with a large part of the vitamins it needs. Therefore, dandelion root is also quite suitable for strengthening the body and the immune system (2, 8).

If urinary tract infections occur frequently, dandelion root extract or tea can be used to provide sufficient fluid intake for flushing.

Dandelion root preparations should not be taken for the following diseases:

  • Obstruction of the bile ducts
  • Inflammation of the bile ducts and gallbladder empyema
  • Gallstones
  • Intestinal obstruction

How much do dandelion root preparations cost?

If you want to buy simple preparations of dandelion root tea, for example, you do not have to dig deep into your pockets. Tea is available from as little as £5.

If you want to buy dandelion root preparations such as capsules, powder or extract on sale, it usually makes sense to buy them in larger quantities. Dandelion capsules are available in quantities of 120 for as little as £10. You can find dandelion powder in organic or health food stores and on the internet from 500g from £20.

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You can find dandelion root preparations on the internet, in health food stores or in well-stocked drugstores. You should always pay attention to the ingredients and dosage.
(Image source: unsplash.com/ Pretty-drugthings)

What are the side effects of dandelion root?

In general, you should always read the package leaflet and instructions for use of each dandelion root preparation. If you are unsure, it is strongly recommended that you talk to your doctor and agree on the intake of dandelion root preparations.

Dosage instructions should be followed for each preparation. Never take more than the recommended amount. Since dandelion root contains many bitter substances, too much can lead to an irritated stomach lining and therefore to stomach pain.

Those who are allergic to daisies (such as arnica, marigold or camomile etc.) will probably also react to dandelion and should refrain from taking it at first.

When can I collect dandelion root?

In general, you can process and collect all parts of the dandelion. You should only pay attention to the different flowering times, which determine the harvesting times. Dandelion roots should mainly be harvested in autumn. You can harvest it in March, but then it is still very bitter and therefore not easily digestible for sensitive stomachs.

The following table gives you a brief overview of when you can harvest which part of the dandelion:

Component of the dandelion plant harvest time
Dandelion root September to October
Dandelion leaves early spring to autumn (young leaves grow back continuously)
Dandelion stalk during the flowering full stop from April to June

A tip:

Dandelions should not be harvested along busy roads or in industrial areas. The pollutant load is usually simply too high!

How can I prepare dandelion root naturally?

Of course, you can prepare dandelion root preparations yourself without much effort. To do this, collect the dandelion leaves before they flower, the dandelion root in spring or autumn and the stems during the flowering period.

To make dandelion root tea, pour 150 millilitres of cold water over three to five grams of finely chopped dandelion root or leaves. Bring to the boil and leave to infuse for about 10 minutes. Remove the plant parts and the tea is ready!

Another way to use dandelion leaves is in salads. Just 100g of dandelion root leaves provide a large part of the minerals and vitamins. Wash the collected leaves and prepare them like a normal salad.

Decision: What types of dandelion root preparations are there and which one is right for me?

Which dandelion root preparation you take depends entirely on your daily routine and your needs. There are either capsules or pure powder that you have to fill individually.

In this part of our guide, we would like to show you different dandelion root preparations and present their advantages and disadvantages. The following tables show you what to look for in different dandelion root preparations.

What distinguishes dandelion root capsules and what are their advantages and disadvantages?

Dandelion root powder is usually available in 5-10g capsules. This offers the enormous advantage that you no longer have to fill your dandelion root powder. This saves you time and effort.

In addition, the risk of overdosing is eliminated. This makes it easier to take and the sealed capsules are also suitable for transport, for example on holiday.

Advantages
  • Simple dosage
  • suitable for use on the go
  • unlike powder, low in flavour
Disadvantages
  • Artificial capsule shell
  • capsules more unpleasant to take than powder
  • more packaging waste during production

What you should bear in mind about capsules is that they naturally have a shell that is artificially produced. Manufacturers naturally look for materials that the body can digest (similar to painkiller capsules), but the shell will never be 100% natural. You should be aware of this when buying dandelion root capsules.

What are the characteristics of dandelion root powder and what are its advantages and disadvantages?

Dandelion root powder offers you a flexible dosage range. This is particularly advantageous if you want to mix your dandelion root powder individually into your smoothies, yoghurt or salad dressing. This way you can always decide when and how much dandelion root powder to take.

Caution: you should always stick to the recommended daily amount on the packaging of your dandelion root powder!

Advantages
  • Powder can be mixed into smoothies or yoghurt
  • no artificial coating to be consumed
  • dosage can be adjusted flexibly
Disadvantages
  • individual dosage necessary
  • relatively taste-intensive
  • complicated transport, as filling is necessary

Buying criteria: You can use these factors to compare and evaluate dandelion root preparations

Dosage

You should always pay attention to the exact dosage of your dandelion root preparation. It is important to read the package insert and packaging of your preparation carefully.

Some dandelion root capsules contain other substances, so that the dosage of dandelion root is somewhat lower. Other capsules consist of pure dandelion root powder, which has a higher dosage. The recommended daily amount of capsules can vary from preparation to preparation.

If you are unsure, you should always ask a doctor or pharmacist and, if necessary, contact the manufacturer.

Use

When taking dandelion root preparations, individual tolerance and use play a major role. Capsules offer you the advantage that they are firmly dosed and you do not have to weigh the dandelion root powder individually. However, they have a certain size that is similar to tablets. They also have a shell that is always swallowed.

If you opt for dandelion root powder, you have the option of adding it to your fruit juices, yoghurt or smoothie, for example. This way, the unpleasant taste is masked and you do not have the feeling that you are taking medicine.

Quality

In general, you should make sure that all products are of high quality. You can recognise good quality either by the organic seal of quality or by the place of origin. Dandelion root preparations can be produced in Germany without any problems. Once you have long transport routes and different packaging (e.g.) plastic, you should rather opt for other preparations.

Facts worth knowing about dandelion root

Dandelion root: Occurrence in nature

Dandelion is a very common wild herb that you can find almost everywhere. You will quickly find it in nutrient-rich meadows. But you can also find dandelions at the edge of agricultural areas, on pastures for farm animals, on fallow land or in parks.

Most of the time you will come across dandelions by chance along roadsides, in gardens and on meadows when you are out and about in nature.

Dandelion root: cooking

Dandelion leaves are often used in cooking. The leaves are particularly good in combination with walnuts, pine nuts or hazelnuts, if these have been sautéed briefly beforehand. This creates a delicious dandelion leaf salad as a light and summery meal.

If you want to combine dandelion with a warm meal, try making a dandelion wild herb pesto. Put fresh dandelion leaves in a mortar with pine nuts (or walnuts) and oil and crush everything. You can then refine the pesto with pecorino cheese and a little salt.

Photo source: Madeleinesteinbach/ 123rf.com

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