Last updated: August 10, 2021

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Welcome to our big elbow brace test 2021. Here we present all the elbow supports we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best elbow support for you. You can also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy an elbow support.




The most important facts

  • Elbow supports are elastic supports for the elbow that can prevent, reduce and even cure specific and general pain in the joints and muscles of the elbow area.
  • Basically, it is a support made of a flexible and elastic material that promises to relieve pain.
  • Elbow supports should be recommended by your doctor. They should be used for acute pain along with other therapies.

The Best Elbow Bandage: Our Picks

Guide: Questions you should ask yourself before buying an elbow support

What is an elbow brace and what is it used for?

Many people get elbow inflammation from office work and sports like tennis and golf. In addition to physiotherapy, cortisone injections and analgesics, elbow supports are often used as treatment options.

Gewichtheben

If you put a lot of strain on your elbow joint, for example through sports, an elbow brace can help. It supports the joint and prevents inflammation or protects the tendons. (Image source: pexels.com / Victor Freitas)

They support the overloaded joint and exert extensive or selective pressure on the strained tendons and ligaments. The compression causes pain relief and faster healing of the inflammation. An elbow bandage is used whenever the medial elbow joint needs to be spared or supported because movement causes pain.

Thus, the bandage can also be worn by people suffering from osteoarthritis, bursitis, arthritis and other conditions that cause pain or discomfort in the elbow area. By gently compressing the damaged tissue, blood flow is increased, which warms the area and thus improves wound healing.

Some models also support the elbow joint and relieve it during movement. Elbow supports are usually made of an elastic material such as neoprene, so they do not significantly restrict the movement of the arm, but can still effectively support the bones, ligaments and tendons in the elbow.

This means that you can wear the support bandage without any problems during sports, at work or while doing DIY.

Wearing the support regularly can lead to a faster recovery. Therefore, the elbow support should be chosen according to comfort

Who are elbow supports suitable for?

The elbow brace can be used by children, adults and the elderly who suffer from injuries or discomfort in the elbow area. It is commonly used for tennis elbow, golfer's elbow (epicondylitis), joint pain, osteoarthritis, arthritis, bursitis, rheumatism or other injuries or conditions. The bandage should not be worn for skin injuries, due to swelling or fractures, or for circulatory problems.

Think before you use an elbow brace: It is always important to visit a doctor to decide which treatment is recommended in your particular case

The application of elbow supports depends on the type you are using. The normal bandage should be worn over the elbow and the elastic bandage should sit directly over the joint or the crook of the arm. This part is usually in the middle of the bandage or marked.

If you wear an elbow brace, it should be worn slightly below the elbow joint at the base of the tendons responsible for bending and stretching the arm. It is usually more difficult to do this properly, but most manufacturers explain how. You can also look for videos to understand the explanation better.

How much does an elbow brace cost?

Elbow supports and braces come in different models, sizes and materials depending on the manufacturer. Depending on your needs, different types may be better. Depending on these features, prices can range from about 8 euros to about 100 euros.

If you want to compare prices, it is always better to go by the prices of specific types, materials and application.

There are many different places where you can buy an elbow support. Online you can find them in different manufacturers' websites or special orthopaedic websites as well as in normal websites like Amazon.com or eBay. If you want to buy the product in a physical shop, you can find the brace in orthopaedic or sports shops.

Decision: What types of elbow supports are there and which is right for you?

You should always talk to your doctor about the type of treatment for your elbow pain, including the use of an elbow brace. If your doctor says a brace might be a good idea for you, there are two options depending on your condition.

Elbow supports should be used for the joint, muscle and tissue of the elbow. A distinction is made between these mainly based on the indication. Two different types of supports are usually used:

  • Elbow brace
  • Elbow brace

In the following, we will explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the elbow brace that is best suited to you.

What are the characteristics of an elbow brace and what are its advantages and disadvantages?

An elbow brace is more commonly recommended, especially for relieving pain in the tendons. It is not worn over the entire joint on the skin, but is fixed in place with Velcro and the effect is reinforced with pads or other padding, depending on the model.

Advantages
  • Freedom of movement less chance of allergies
  • supports the tendons
  • is particularly good for tennis and golfer's elbow (epicondylitis)
Disadvantages
  • does not protect the joint
  • only gives selective compression

Here, the pressure is only selectively applied to the approach of the tendons. In this way, people who need support in the tendon but also freedom of movement, such as tennis players and golfers, benefit most from the use of elbow braces.

What distinguishes an elbow brace and what are its advantages and disadvantages?

Particularly good for strength athletes, classic elbow braces provide better stabilisation and compression of the joint and surrounding tissues of the elbow. They are also better for non-specific pain or more general elbow pain.

Advantages
  • better for non-specific or more general elbow pain
  • supports and stabilises the joint and the tissue of the elbow
  • is especially good for strength athletes
Disadvantages
  • more possibility for allergies because of the materials
  • restricts movement somewhat

The elbow supports can also provide a compression effect, which can be customised with the Velcro closure and reinforced with padding and reins.

Buying criteria: Use these factors to compare and evaluate elbow supports

In the following, we will show you which criteria you can use to compare and evaluate elbow supports. This will make it easier for you to get an overview and decide on a suitable and effective product. In summary, these are the following criteria:

  • Material
  • Application
  • Size
  • Closure
  • Pad

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.

Material

Elbow supports are available in different materials such as neoprene or polyester. You should choose the material depending on whether you have certain allergies. Most supports are made of neoprene because it is elastic. It also insulates heat very well, increases blood flow to the area and helps the injury heal faster.

However, neoprene bandages are less suitable for sports as they prevent the skin from sweating. Sometimes manufacturers use a combination of elastic synthetic fabrics such as nylon or spandex to increase comfort and prevent heavy sweating under the bandage.

Application

As mentioned earlier, not every bandage is suitable for every pain. Elbow sports supports are usually used for non-specific pain, inflammation or overuse. They provide light compression to the entire elbow. They are also suitable for fitness, strength training and work.

The elbow brace, on the other hand, provides targeted compression specifically in the area of the tendon. Therefore, they are mainly used for pain relief and to support the joint.

Type Range of action Application
Elbow sports brace non-specific pain, overuse or inflammation give light compression to the elbow
Elbow brace pain relief, support of the joint targeted compression specifically in the area of the tendon

Size

Before you buy an elbow brace, you need to follow two steps: First, you should measure the circumference of your elbow. Then you should compare the measurement with the manufacturer's specifications. Be aware that different manufacturers have different sizes.

Therefore, you should always choose the one that suits your arm best. If the elbow bandage you choose is too small, it will stop blood flow and cause pain and discomfort. If it is too big, it may not be effective and may even fall off the arm.

Closure

There are different models of elbow supports. Usually they come with two types of closure: with a Velcro fastener or without (you should wear them like sleeves). The type of closure depends on your own preferences and certainly on how comfortable it is to wear.

Pad

Some supports have extra padding inside called a pad. They are built directly into the bandage and provide extra local pressure. Padding seems to be effective in certain areas, but is not recommended for general treatment.

Special elbow braces in particular incorporate additional padding to increase pressure locally on the pain point and relieve tendons and muscles. If the elbow brace is worn correctly, a pad can be more effective in reducing the symptoms of epicondylitis.

Facts worth knowing about elbow braces

How long should I wear an elbow brace?

The length of time an elbow brace should be used depends on many factors, such as the degree and type of injury. Since the brace prevents pain, it should be worn during painful activities such as work and sports.

Normally, wearing it at rest does not make much sense, but if you have acute pain, it is always better to discuss the duration of use of a brace or support with an orthopaedic surgeon. Although a bandage can be helpful, it is important to talk to your doctor and discuss the period of use and additional therapies.

Is there an alternative to an elbow brace?

Elbow pain and discomfort can be treated with conservative measures. There are different types of therapies that can help on a case-by-case basis. Some are:

  • Immobilisation
  • Bandages / cuffs / braces
  • Spraying with cortisone and / or gel and local anaesthetic
  • Physiotherapy
  • Shock wave therapy
  • Tape treatment (Kinesio)
  • Acupuncture
  • Medication
  • Cryotherapy
  • Stretching exercises

You should always consult an orthopaedic surgeon before doing any of these.

Preventing an elbow injury - What is the best way to prepare?

There are a number of proactive methods you can use to prevent elbow injuries from occurring:

  • Regular strengthening exercises
  • Warm up and cool down thoroughly before and after exercise
  • Use good technique and appropriate equipment when exercising
  • Avoid or modify repetitive tasks that put excessive strain on the muscles in the arm

Image source: 123rf.com / 23254834

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