Last updated: August 12, 2021

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Who believes that nature provides everything we need for health and quality of life, needs to know the best essential oils and understand that to use them you need wisdom.

To acquire the necessary knowledge on the subject, continue reading this text. We will talk about the properties, benefits and different ways to use essential oils.




First things first

  • Essential oils are concentrated compounds extracted from the roots, seeds, leaves, flowers and fruits of different plants.
  • You can enjoy the benefits of essential oils through ingestion, inhalation, topical use, among others.
  • Essential oils are essential in aromatherapy, an alternative therapy that benefits mental, emotional and physical health through inhaling these oils.

Best Essential Oils: Our Selection

As there are different options of essential oils on the shelves of natural products shops, we have prepared a list as the most popular options among consumers:

Buying guide: discover the best essential oils

Essential oils promote countless health benefits, especially when associated with aromatherapy. But as each compound has different properties, purposes and ways of use, we have prepared a guide on the subject.

Imagem de óleos essenciais e um difusor de aromas.

Essential oils are very beneficial to health. (Source: doTerra/ Pexels.com)

What are essential oils?

Essential oils are concentrated vegetable substances extracted from different parts of the plant, from roots to flowers.

Besides being aromatic, these oils have therapeutic properties that promote health and quality of life. However each oil has a set of distinct properties, as you will understand in the course of this text.

How to use essential oils correctly?

To enjoy the benefits of essential oils you can inhale the product. Just add a few drops of essential oil in an aroma diffuser and in a few minutes you will notice the benefits.

You can also ingest the essential oil diluted in water, juice or iced tea in an appropriate dose. And you can use just one essential oil or combine it with up to three other actives for expressive results.

Imagem de óleos essenciais e um difusor de aromas.

The most effective way to use essential oils is through an aroma diffuser. (Source: doTerra/ Pexels.com)

What are the different properties of essential oils?

Essential oils have innumerable properties: analgesic, digestive, stimulant, respiratory, rejuvenating, aphrodisiac, sleeping pills, among others, depending on the active ingredient.

How to use essential oils for different purposes?

You can use essential oils for different purposes. One of the most common is the relief of muscular pain, due to the analgesic and relaxing properties of some of these compounds.

These active ingredients are also widely used in the beauty routine. In hair, these oils can treat hair loss, dandruff, oiliness or dryness.

Essential oils can also be used in the manufacture of homemade cosmetics, such as natural deodorant, for example. Another option is to add a few drops of essential oil in cosmetics.

Imagem de uma mulher segurando um frasco de óleo essencial.

Essential oils are great allies of feminine beauty. (Source: doTerra/ Pexels.com)

Buying criteria: How to choose the best essential oils

There is a wide variety of essential oils and each product offers a distinct therapeutic potential. To choose the best option according to your needs, you should analyse the following buying criteria:

Properties

The choice of essential oils will depend on the properties of the compound. Those who suffer from stomach problems should try mint essential oil. This oil also controls premenstrual symptoms as well as rose oil, which balances hormones and reduces menopausal symptoms.

Rosehip oil also helps to improve the appearance of the skin. But to control oiliness, reduce acne, fine lines and wrinkles, opt for geranium oil.

For hair care, choose rosemary oil, which helps treat hair loss, seborrhea and stimulates hair growth. Another essential oil beneficial for beauty is lemon oil, which strengthens hair, nails and skin. This oil also fights various respiratory problems.

Those who want to sleep better should invest in lavender oil. The product also helps to reduce headaches. But to combat insomnia, anxiety and depression, you should opt for lemon balm oil. Problems caused by inflammatory processes are treated by pine oil.

Imagem de óleos essenciais.

There is a wide variety of essential oils, each has a distinct therapeutic potential. (Source: Chelsea Gates/ Unsplash.com)

Oil purity

Another important purchasing factor is the purity of the essential oil. The compound should be of natural origin and not contain any artificial ingredients in the composition, especially dye, essence, preservative, sulphate and paraben.

To be sure of the quality of the product, check the popular and scientific name of the compound, organic product certification seal, extraction method, country of origin and registration with the Ministry of Health.

Aroma

The smell of the essential oil is important for those who prioritise the aromatising potential of the natural component. You can find soft and intense fragrances, the choice depends on personal preference.

Because of their aroma, essential oils are widely used in the manufacture of natural cosmetics such as handmade soap.

Imagem de mãe e filha apreciando o aroma de um óleo essencial.

Essential oils are beneficial for people of all ages. (Source: doTerra/ Pexels.com)

Packaging

Essential oil should be sold in a dark glass container to preserve the properties of the compound. The capacity of the bottle can vary from 5ml to 30ml, depending on the brand.

The cap can have a small hole to administer the correct dose of essential oil to the mixture or a dropper, a practical and economical solution.

Summary

Essential oils are fascinating to those who value a more natural lifestyle, where health, beauty and happiness are achieved through natural compounds.

All oils offer different therapeutic properties, so you need to evaluate the options and choose the one that best meets your needs. Did you like this exclusive content about essential oils? Share it with us!

(Featured image source: Evopure CBD/ Unsplash.com)

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