Last updated: August 6, 2021

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Exercise bikes are becoming increasingly popular. They offer a great way to keep fit and healthy from home. Especially for people with a lack of time, exercise bikes are a good alternative to the gym. There is a large selection of exercise bikes.

There are also different types of exercise bikes. To give you a better overview, we have compared different models in our guide. We have worked out the most important purchase criteria so that you can find the right model for you.




Summary

  • Exercise bikes are sports equipment with which you can strengthen your endurance and muscles.
  • The practical thing about exercise bikes is that you can use them at home at any time, regardless of the weather.
  • They can be used by younger people as well as seniors. There is a suitable model for every individual need.

The Best Exercise Bike: Our Choices

Buying and evaluation criteria for exercise bikes

Since there are a number of criteria that should be considered when buying an exercise bike, we have summarised the most important criteria for buying an exercise bike. The purchase criteria are as follows:

In the following, we will present the individual criteria in more detail so that you have a good basic knowledge for your purchase decision.

User weight

When buying a harness, you should pay attention to the maximum permitted user weight. For safety reasons, your weight should not exceed the maximum permitted weight. This is mainly for your safety. In addition, too much weight can also have an effect on the riding pleasure. Most exercise bikes can be used up to 120 kg or even up to 100 kg body weight.

Flywheel mass

Another criterion is the correct flywheel mass. This affects the comfort of the workout. The flywheel mass consists of the drive pulley ratio and the flywheel weight. A larger flywheel mass means that the machine is quieter and the workout is more comfortable. On the other hand, a low flywheel mass is often considered uncomfortable. Therefore, when buying an exercise bike, make sure that you buy one with a slightly higher flywheel mass.

Exercise bike size

The size of the exercise bike also plays a role in the purchase. If you have a small flat or little space, you should make sure that the exercise bike is not too big. A good option is an exercise bike that folds up. They can be easily stored away after use and take up less space.

Type of exercise bike

The term exercise bike covers not only the classic bicycle, but also other types. These include steppers, cross trainers, running machines, ergometers and rowing machines. If the focus is on the legs, bicycle exercise bikes, ergometers, steppers and running machines are best suited. If you want to train your upper body, rowing machines are better. Crosstrainers also train both legs and involve the arms.

Braking system

Exercise bikes are often divided into magnetic brakes and eddy current brakes (induction brakes). Magnetic brakes work very quietly and do not wear out. The brakes are applied with the help of a magnet. Eddy current brakes, on the other hand, are braked by an electric coil using a current flow. Here, too, there is no wear. Compared to magnetic brakes, eddy current brakes are even quieter. If the noise level is very important to you, then a device with an eddy current brake would be better for you.

Guide: Frequently asked questions about exercise bikes answered in detail

In this section, we would like to answer the most important questions about exercise bikes in order to give you enough information to buy the right exercise bike for you.

Who is an exercise bike suitable for?

An exercise bike is suitable for anyone who wants to improve their endurance and muscles from home. It is an effective way to keep fit and healthy from home. An exercise bike is not only suitable for people who exercise regularly, but also for beginners and seniors. Many exercise bikes can be easily adjusted to suit individual needs by varying the intensity level.

What types of exercise bikes are there?

There are different types of exercise bikes. The best known is the classic bicycle exercise bike, which is the first thing most people think of when they hear the term exercise bike. In principle, a distinction can be made between a bicycle exercise bike, an ergonometer and spinning bikes.

Heimtrainer

Exercise bikes come in different types. In addition to the classic bicycle, there are also rowing machines, running machines, steppers, ergometers and cross trainers. (Image source: CHUTTERSNAP/ Unsplash)

In addition, cross trainers, treadmills, rowing machines and steppers are often counted as exercise bikes. Depending on your needs and goals for buying an exercise bike, you may want to consider a specific type.

What is the difference between an exercise bike and an ergometer?

At first glance, there is not much difference between an exercise bike and an ergometer. Ergometers are very often used for medical purposes. For this reason, there are certain standards that they have to meet. The main difference, however, is in the resistance settings. In an ergometer, the resistance is generated electrically and the number is given in watts. On a normal exercise bike, on the other hand, the resistance is set manually.

Which exercise bikes are suitable for seniors?

Basically, all exercise bikes are suitable for both young people and seniors. Especially in old age, back or cardiovascular problems often occur. But there are also exercise bikes that are specially designed for people with back problems. Many machines already have integrated sensors that measure your heart rate during training. This allows you to adjust your training to your individual needs. You can also adjust your training to your current state of health with the different intensity levels.

How much does an exercise bike cost?

Exercise bikes can be purchased in different price ranges. The following table should give you an overview of the prices of an exercise bike:

Price range Available products
Low-priced (40- 125 £) Beginner models
Medium-priced (125 - 200 £) Models with accessories
High-priced (from 200 £) Professional models

Even with a small budget, you can buy a solid exercise bike. If you want more extras, you will find models with several extras as well as real professional machines in the medium to high price category.

Conclusion

Exercise bikes are an ideal way to keep fit and healthy at home. Whether you want to strengthen your endurance or your muscles, you can do this effectively and simply with an exercise bike. It doesn't matter if you are a beginner, a professional athlete or older, there is something for everyone.

Due to the large selection, you can find the perfect exercise bike for you and your needs. Extras and accessories can also be integrated into some models. People with back problems can also find a suitable exercise bike for themselves.

(Cover photo: 123rf / Wavebreak Media Ltd)

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