Welcome to our comprehensive fenugreek test 2022. With this test we want to help you learn everything you need to know about this versatile plant.
After reading it, you will know exactly which criteria you should pay special attention to when buying Fenugreek products. In addition, we present the best Fenugreek products for different applications and answer the most frequently asked questions in detail. Have fun!
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- 2 Summary
- 3 The Best Fenugreek: Our Picks
- 4 Buying and evaluation criteria for Fenugreek
- 5 Guide: Questions you should ask yourself before buying fenugreek
- Fenugreek is a plant with origins in the Persian Empire. In German usage, the plant is mainly known as fenugreek.
- Fenugreek is very versatile and can be used internally in the form of food and teas as well as externally in the form of shampoos or poultices.
- Fenugreek has been said to have many positive health effects for a very long time. However, not all of these effects have been scientifically proven so far.
The Best Fenugreek: Our Picks
Buying and evaluation criteria for Fenugreek
When buying Fenugreek, you can pay attention to various aspects, such as:
By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and ask to see the manufacturer's certificates if necessary.
The versatility of Fenugreek is already evident in the number of possible dosage forms. Fenugreek is not only available in its natural, herbal form, but also extracted in various products for internal and external use. You can get herbal fenugreek in the form of whole or ground seeds or the leaves of the plant.
|whole seeds||as sprouts in salads or for planting|
|ground seeds||for spice mixtures or tea|
However, you don't necessarily have to buy seeds and boil them yourself, as ready-made fenugreek teas are also available on the market. You can get fenugreek in particularly high doses, especially in capsules. These are particularly easy to transport and store. For external use, Fenugreek is widely used in shampoos. In addition, skin rashes can be treated with the help of a fenugreek poultice.
The necessary dosage of Fenugreek is largely influenced by the area of application. If there are acute symptoms that one wants to combat with the help of Fenugreek, then a high dosage is often a good solution. If, on the other hand, you would rather take Fenugreek prophylactically and use the positive active ingredients of the plant, then a light or moderate dosage may be sufficient.
The choice of the dosage level then again influences the respective Fenugreek product. The highest dosage is achieved with capsules. With these products, the dosage is explicitly stated on the packaging and thus easy to follow. Of course, the unground seeds offer the most freedom in dosage. You can grind the desired amount yourself and then process it as needed.
For both seeds and capsules, both smaller and larger packages have their respective advantages and disadvantages. Obviously, one advantage of larger packs is that you can buy a larger supply and don't have to order supplies or go to the shop as often. In addition, larger packs often come with a relative price advantage, as there are fewer costs for packaging materials. However, both the seeds and the capsules have a limited shelf life.
If you don't use the products often, the effect can be lost and the products become unusable. In addition, smaller pack sizes are particularly suitable for newcomers to the field. If you want to test the effectiveness first and don't want to spend so much money, then it is recommended to buy a small pack first. In addition, capsules in smaller packaging are better suited for transport. If you are on the road a lot and want to take the capsules at work or while travelling, then a smaller pack is also recommended.
Rarely are dietary supplements or concentrates sold in pure form. Actually, certain additives are always added. These can be harmless colourings or preservatives, but sometimes also substances that are hazardous to health. If you want to be sure that you are getting a pure product, then you should use fenugreek seeds and then process them for the respective purpose.
If you prefer to use capsules, be sure to read the product information carefully. On the front of the packaging you will often find information on whether the product is vegan or not. All other ingredients should also be listed on the back.
Guide: Questions you should ask yourself before buying fenugreek
In order to inform you comprehensively about the most important questions concerning Fenugreek, we have summarised all important information in the following sections.
What is Fenugreek and what does it help with?
The fact that Fenugreek is very popular as a method of application for hair loss or broken hair becomes clear when looking at the countless shampoos and hair treatments on the market that contain Fenugreek.
Shampoos and homemade oils made from fenugreek have been used for a long time. However, a significant improvement in hair growth was only scientifically proven in 2006 in Hamburg at the proDERM institute (6). The study involved 60 people, one group of whom took Fenugreek capsules and the other group was given placebos. The result of the study was that about 83% of the test persons showed both objective and subjective positive effects due to the Fenugreek.
Loss of appetite
Fenugreek seeds contain a variety of essential oils as well as bitter substances. These are beneficial for the flow of gastric and bile juices, which in turn can stimulate the appetite. Several scientific studies have already come to the conclusion that taking fenugreek can stimulate the appetite (2). However, there are also some studies that have shown the exact opposite. There, a significantly reduced calorie intake was observed after taking Fenugreek supplements (10).
Insufficient production of breast milk
Fenugreek should not be taken during pregnancy, but only after birth.
While the use of Fenugreek supplements is strongly discouraged during pregnancy, it may be useful after delivery. Scientists in Turkey found out in a study that drinking Fenugreek teas daily significantly increases the milk production of new mothers (5). Other studies also came to the conclusion that the use of Fenugreek to increase milk production after childbirth is definitely recommendable, although further research should be done (9). In addition, the babies of mothers drinking Fenugreek tea were able to make up for the weight loss that occurred after birth much more quickly.
Fenugreek has long been used to support type 2 diabetes therapies. This is mainly because fenugreek contains an amino acid that has a strong influence on blood sugar levels (4).
Despite the positive trend of most fenugreek studies, it should be noted that not all of these studies were conducted on humans.
A study published in the Journal of Nutritions in 2002 also came to this conclusion. Here it could be proven that the use of fenugreek capsules resulted in a lowering of the blood sugar level (1). A number of other studies have also come to the same conclusion that the administration of Fenugreek in various forms leads to a lowering of the blood sugar level after a short time (7, 8).
When and for whom is it useful to take Fenugreek?
The intake of fenugreek is especially recommended for people who tend to have high blood sugar levels. A whole series of studies have already proven a lowering effect of the active ingredient (7). Extensive use of Fenugreek capsules is not recommended, especially for children. While the herbal products have no effect in small amounts, the high dosage of the capsules can lead to stomach problems (3). In addition, pregnant women are advised against excessive intake of Fenugreek as it can cause contraction of the uterus and thus induce premature birth (3).
In addition, people who are allergic to peanuts, soybeans or other legumes should refrain from taking Fenugreek. In some studies, certain connections between the intolerances were discovered (3).
How much do Fenugreek products cost?
The prices of capsules are usually between 10 and 20€. The quantity varies from about 100 to 250 capsules per pack. The price differences are mainly due to the fact that the more expensive products are in organic quality, were produced in Germany and are free of any additives. Fenugreek seeds are the cheapest, as they are not processed further and thus production costs are minimised. For 100g you pay approximately between 2 and 4€ depending on the quality. Fenugreek shampoos are much more expensive compared to conventional shampoos. For the cheap shampoos you have to pay about 4€ per 100ml, while the expensive ones cost up to 8€ per 100ml.
What types of Fenugreek products are there?
We discuss each of these product types in more detail in the following section.
Fenugreek capsules are the most common dietary supplement. Here, the substances are extracted from the fenugreek plant and processed into capsules in high doses.
Apart from some advantages, however, it should always be noted with capsules that they have been chemically processed and often have additional minerals or are enriched with colourings and preservatives.
Fenugreek seeds are the purest product and are available both whole or ground.
The big advantage of seeds is that you have many processing possibilities. You can plant the seeds and grow leaves and sprouts, you can make teas or spice mixtures, or you can make your own oils and hair treatments.
Fenugreek powder consists of very finely ground seeds. This is ideal if you do not have your own mortar and would like to make tea from the powder or use it as a spice.
When buying fenugreek powder, you should pay attention to whether it is a pure powder containing only ground seeds or whether it is a spice mixture with other ingredients.
If you only want to use Fenugreek for one area of application, namely your hair, then its Fenugreek Shampoo is recommended.
The effect of this shampoo has not been scientifically proven beyond doubt. However, it is said that it stimulates hair growth, makes hair shiny and also helps with split ends.
How do I notice an overdose of Fenugreek?
How can I cook with fenugreek?
The leaves of the Fenugreek plant make an excellent base for a mixed leaf salad. In addition, the sprouts can be used to give a salad that certain something. The ground seeds, on the other hand, are mainly found in Indian and Persian cuisine and are used to refine a variety of curries.
Lightly ground seeds are particularly good for refining fresh breads or some cheeses. When ground and infused with hot water, fenugreek seeds can be used to make an aromatic tea.
Image source: Solodenko / 123rf.com
Madar, Z., & Stark, A. (2002). New legume sources as therapeutic agents. British Journal of Nutrition, 88(S3), 287-292. doi:10.1079/BJN2002719
Sowmya, P., Rajyalakshmi, P. Hypocholesterolemic effect of germinated fenugreek seeds in human subjects. Plant Foods Hum Nutr 53, 359–365 (1999)
Singletary, Keith W. PhD Fenugreek, Nutrition Today: 3/4 2017 - Volume 52 - Issue 2 - p 93-111
Haeri MR, Limaki HK, White CJ, White KN. Non-insulin dependent anti-diabetic activity of (2S, 3R, 4S) 4-hydroxyisoleucine of fenugreek (Trigonella foenum graecum) in streptozotocin-induced type I diabetic rats. Phytomedicine. 2012;19(7):571-574. doi:10.1016/j.phymed.2012.01.004
Turkyılmaz C, Onal E, Hirfanoglu IM, et al. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. J Altern Complement Med. 2011;17(2):139-142. doi:10.1089/acm.2010.0090
Reimann Dr. J, Schulz Christiane - Bockshornsamen plus
Mikronährstoffe bei Haarausfall
Abdel-Barry JA, Abdel-Hassan IA, Jawad AM, al-Hakiem MH. Hypoglycaemic effect of aqueous extract of the leaves of Trigonella foenum-graecum in healthy volunteers. East Mediterr Health J. 2000;6(1):83-88.
Xue WL, Li XS, Zhang J, Liu YH, Wang ZL, Zhang RJ. Effect of Trigonella foenum-graecum (fenugreek) extract on blood glucose, blood lipid and hemorheological properties in streptozotocin-induced diabetic rats. Asia Pac J Clin Nutr. 2007;16 Suppl 1:422-426.
Forinash AB, Yancey AM, Barnes KN, Myles TD. The use of galactogogues in the breastfeeding mother. Ann Pharmacother. 2012;46(10):1392-1404. doi:10.1345/aph.1R167
Mathern JR, Raatz SK, Thomas W, Slavin JL. Effect of fenugreek fiber on satiety, blood glucose and insulin response and energy intake in obese subjects. Phytother Res. 2009;23(11):1543-1548. doi:10.1002/ptr.2795