Welcome to our big fitness bracelet test 2022. Here we present all the fitness bracelets we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
We want to make your purchase decision easier and help you find the best fitness bracelet for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a fitness bracelet.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Fitness Bracelet: Our Choices
- 4 Guide: Questions you should ask yourself before buying a fitness bracelet
- 4.1 What can a fitness bracelet do and why do I need one, what does it do for me?
- 4.2 Display yes or no?
- 4.3 What does a fitness bracelet cost?
- 4.4 Who are fitness bracelet for and where are they most often used?
- 4.5 What alternatives are there instead of a fitness bracelet?
- 4.6 What are the advantages of fitness bracelets over smartphone apps?
- 5 Decision: What types of fitness bracelets are there and which one is right for you?
- 6 Buying criteria: Use these factors to compare and rate fitness bracelets
- 7 Facts worth knowing about fitness bracelets
- Fitness bracelets can help you improve your fitness and health. They motivate you to choose the sporty way instead of the comfortable way in everyday life.
- To find the right fitness bracelet for you, you first need to ask yourself what you want your bracelet to do. Do you need it to move more, to record training sessions, should it have other technical features or simply dangle inconspicuously on your wrist?
- Depending on what you want to use the fitness bracelet for, it needs to be equipped with different functions. From simple activity recording to automatic motion detection and from sleep tracking to a smart alarm clock, your fitness bracelet should have exactly the features you need.
The Best Fitness Bracelet: Our Choices
Guide: Questions you should ask yourself before buying a fitness bracelet
What can a fitness bracelet do and why do I need one, what does it do for me?
It monitors your vital signs, counts the calories you consume throughout the day and helps optimise your fitness.
Such a bracelet can motivate you to do more exercise even in everyday life. It encourages you to take the stairs more often instead of the lift or, if possible, to cycle to work instead of taking the bus or car. However, you still have to move yourself.
Your bracelet only reminds you to walk a few steps, for example, after sitting for a long time.
Display yes or no?
If you just want to get yourself moving a bit more, you probably don't need a display. You don't need to be able to read the information collected at any time, it's enough to do this via the app on your phone or via the small LEDs that are present on some bracelets without a screen.
If you exercise regularly and want to be able to access your data and progress at any time, a display can be very practical. You can also use the display to show the time and date, messages received and upcoming appointments.
There is also the option to select the sport you want to do directly on the screen and you don't always have to have your smartphone with you to do this. However, you should bear in mind that bracelets with a display often have a shorter battery life and the price also increases with the quality of the screen.
Advantages and disadvantages of a bracelet with a display:
What does a fitness bracelet cost?
Trackers that only have basic functions such as step counters, distance measurement and the display of calories burned are available from around 20 €, and some models are even cheaper.
If you want the tracker to have additional features, the price can go up to 300 euros, and in some cases even higher.
In return, you will see the date and time, your heart rate will be measured, activities adapted to your daily goals will be set, your sleep will be monitored and you will be notified of incoming calls and text messages.
But don't worry, there are also models that have as many of the above functions as possible and that you can still afford.
Who are fitness bracelet for and where are they most often used?
If we leave out the points of colour and design, there are no relevant differences between bracelets for women and men. Both models for women and for men are available in different versions, depending on which functions are desired.
Did you know that fitness bracelets have already helped solve murders?
An example: In 2017, a woman was shot during an alleged burglary, which her husband had seen. With the help of the woman's fitness bracelet, it was eventually discovered that the woman still had a heartbeat at the time - which her husband gave as the time of the murder - and had just left the fitness study. The last data from the bracelet showed a steady heart rate, which made no sense in the case of an encounter with a burglar. Thus, her husband was exposed as a murderer.
The fitness bracelets that are available for children are usually more colourful than models for adults and are really only intended as a gimmick. However, if you want to encourage your children to exercise more, such a bracelet can help.
Some bracelets for children are designed in such a way that parents can define goals that should be achieved. If the child makes an effort and achieves this imaginary goal, he or she receives a real reward. In this way, children can be motivated to be more active.
What alternatives are there instead of a fitness bracelet?
- Fitness apps
- Fitness coaches
A fitness app records your training and analyses the data. You can select different types of sport, save the duration and intensity of your movements and thus record your activities as a diary. Apps that work like this are: Runtastic Running and Fitness, RunKeeper, Nike+ Running and adidas miCoach.
Fitness coaches are apps that, like your personal trainer at the gym, are responsible for your motivation. They create a weekly plan, give you activities and sessions you should do and monitor them.
For example, the app can use your smartphone's camera to sense your movements or count the number of push-ups you do when you touch the screen of your phone on the ground with the tip of your nose. Jefit or Runtastic Push-Ups are such fitness coaches.
The mobile version of Weight Watchers or the app S Health, on the other hand, help you to record and improve your eating behaviour. Through recipes and nutrition tips, these apps try to motivate you to lead a healthier lifestyle and thus act as nutrition advisors.
You can earn points by eating an apple instead of chocolate, keep a diary of your eating habits and monitor your weight progress.
What are the advantages of fitness bracelets over smartphone apps?
Not only can you set your own goals and be really proud of yourself when you achieve them, you can also share your improvements and progress with your family and friends. Most fitness bracelets are linked to an app on your smartphone or computer. Some manufacturers also use an online portal. This is set up like a social network and you can share your sporting efforts with selected people and carry out challenges.
You can do some of this with an app, but the problem here, as in many other cases, is that not all apps work on every device. If the fitness coach or nutrition advisor is not compatible with your operating system, all the great functions won't help you at all.
With a fitness app, you have no way to record and analyse your sleep. In addition, you can only record limited training sessions and cannot analyse your daily movement behaviour. A bracelet is worn on your body all day and it recognises your activities even if you don't press go.
But whether you prefer to wear a bracelet or track your fitness with a smartphone app is up to you. Try out what works better for you and what you like more.
Some fitness bracelets also allow you to connect them to the apps mentioned above.
Decision: What types of fitness bracelets are there and which one is right for you?
Since fitness bracelets are becoming more and more popular, the range of models on the market has become huge. There are different devices that are designed for different needs and requirements.
You can distinguish between bracelets for:
- Technology fans
Each model has different functions and features. To find out which bracelet suits you best, you first have to ask yourself what you want to do with it Just because a certain bracelet has won a test somewhere doesn't mean that it is good for you.
Fitness bracelets for beginners
Are you just starting to motivate yourself to exercise more and lead a healthier lifestyle? Then you are a beginner. A tracker that tracks steps and distance, measures calories burned and reminds you to move is all you need.
You may also find it helpful to record and analyse your sleep patterns. Such trackers are usually inexpensive because they are only equipped with the basic functions mentioned above.
Fitness bracelets for athletes
Do you exercise regularly and want to measure your training data as accurately as possible? In this case, you probably wear your bracelet all day long. This means it should be comfortable to wear and show important data on a display.
In addition, the battery life should be long and both the bracelet and the corresponding app, if there is one, should be easy to use.
If it's important to you to be able to analyse not only calories and distance, but also pulse and bio-data via an app on your smartphone or computer, then you need a bracelet for athletes. At best, it should have GPS, altimeter and heart rate monitor and help you to optimally record all your movements and activities.
Fitness bracelets for technology fans
Are you more interested in the technical possibilities that a fitness bracelet can have? Then you're probably a tech fan. Not only do you want to have an overall impression of your physical fitness, but you also want to set daily goals and have calls and text messages shown on your display.
You want your bracelet to recognise your movements, even identify the type of sport and then automatically start recording them.
Healthtracker for the style-conscious
You're style-conscious and the type of person for whom the outer design and fashion aspect of your health tracker are more important than recording your activities? After all, you wear it every day.
Then you might want a training bracelet that records your steps, calories burned and sleep, but still looks like a regular piece of jewellery.
So you see, in order to find the right companion to monitor your fitness and health on a daily basis, you first have to ask yourself what your goals are, what range of functions your bracelet needs to have and what features you could do without.
Buying criteria: Use these factors to compare and rate fitness bracelets
To help you decide which fitness bracelet is best for you, here are some criteria that can be useful when buying.
These would be, for example:
- Battery life
You need to know which devices or operating systems a fitness bracelet is compatible with in order to analyse your data. It doesn't matter if you want to download it to your smartphone, tablet or computer, it is important that the tracker can be connected to it.
Most new fitness bracelets are compatible with Android from version 4.3 and iOS from 7.0, and some are also compatible with Windows. So when buying a tracker, always make sure it is compatible with your end devices.
To ensure that the data your fitness bracelet collects is as accurate as possible, you need to wear it throughout the day. It might be useful to know how heavy a fitness bracelet is. Size and weight are directly related to the comfort of wearing the bracelet.
It can weigh anything from 15 to 32 grams. Depending on the material and display, a fitness bracelet is heavier or lighter. The size of your bracelet's display, if your bracelet has a display at all, depends on the circumference of your wrist. In addition, the size of the screen should not hinder you while exercising.
You may already have a clear idea of what you want your bracelet to look like and what colour you want it to be. However, most bracelets are only available in certain colours and the outer design depends on the manufacturer.
You should think about what is important to you in your bracelet. On the one hand, you should like it because you wear it all day. On the other hand, it should have all the functions you need to record your activities. Maybe it would be a good idea to think about which features you could do without.
You can read about whether or not your fitness bracelet needs a display in the guide section. However, if you have decided to buy a tracker with a screen, there might be something useful you should know in the following part.
There are fitness bracelets with:
- OLED displays
- E-Ink displays
- MIP displays
Some fitness bracelets have only three to five LEDs, and depending on which ones light up, you can read different things. However, this varies from bracelet to bracelet.
LED displays, on the other hand, show you your data with the help of light-emitting diodes. This means that the screen on your bracelet consists of small dots. You can think of it like a neon sign, but much smaller.
Most fitness bracelets have OLED displays. These are self-luminous, don't need a backlight and therefore don't use much battery. OLED displays are made of a certain type of LED, but they look completely different. They have a high contrast, can display lifelike colours and are very thin.
E-Ink displays are "electronic paper displays". This technology is mainly used in eBook readers, but there are also fitness bracelets with such screens.
As with OLED displays, no backlight is needed for electronic paper, because the screen reflects incident light just like normal paper. The display is usually only in black and white, but the screen is made of plastic and is flexible.
There are also fitness bracelets with MIP displays. These "memory in pixel" screens work similarly to e-paper displays, without backlighting and with low battery consumption. They can display up to eight different colours and are still very legible in bright sunlight.
Some OLED or e-paper diplays are touch displays, so they can be controlled by touch, but most are not. Depending on whether this is important to you, this could also help in your purchase decision.
If technical devices have to be charged constantly, this is not only annoying, but in the case of a health tracker, it can also result in gaps in the recording of physical activity.
That's why the batteries of most bracelets are designed so that they only need to be charged once a week, and even less often if there is no display.
OLED and E-Ink displays do not require much energy, so the battery life is longer than with a conventional LED screen. There are also bracelets that run on battery power and thus have a runtime of over a year.
Wristband length can be a purchase criterion, but it doesn't have to be. Most models come in two different lengths. Some manufacturers also give you the option of shortening the bracelet yourself. Most models are available in lengths from about 12 cm to about 23 cm.
The features you want your fitness bracelet to have are important when deciding what to buy. Depending on what you want to use the tracker for, it must have only the basic functions or many additional features. Are you a beginner, athlete, technology fan or style-conscious?
The basic functions include a step counter, distance calculation and indication of daily calorie consumption, sometimes also sleep monitoring and an inactivity alarm. Depending on the model and manufacturer of the tracker, various additional functions are possible. These would be:
- Activity tracking
- Smart Notifications
- Heart rate measurement
- Define goals
- technical add-ons
Activity tracking: Your fitness bracelet stores and analyses different types of sports and activities. Some can even recognise your movements, assign them and automatically start the recording. In addition, the recording of distances using GPS or the floor counting, i.e. the measurement of altitude metres, is possible with some devices.
Smart notifications: You are notified of calls, text messages or messages on social media channels and can sometimes read and answer them directly on the display of your bracelet. The time and date are also displayed.
Waterproof: Most fitness bracelets are only splash-proof, but not waterproof. This is not very practical if you want to go swimming or diving with the tracker.
Heart rate measurement: Some health trackers measure your heart rate directly on your wrist via LEDs on their underside. For bracelets that do not have a heart rate sensor, you can purchase an additional chest strap and pair it with your bracelet.
Define goals: You can define suitable goals for yourself in the app or the app will do this for you based on your previous activities. In addition, you can view the percentage of a day that you have already achieved and receive suggestions as to which sport you still need to do and for how long in order to achieve the goal.
Technical additions: You can control the music or camera of your smartphone via your bracelet. Maybe you would also like to be woken up at the best moment of your sleep cycle, then the smart alarm clock of your bracelet could do that.
You simply set an alarm time and how much earlier it would be OK for you to wake up. Then, if you're in a light sleep phase within that time period, your alarm will ring and you'll be more rested than on days when you're woken from a deep sleep phase.
In addition, it is possible that your fitness bracelet shows you how effective your training was and how long you should rest afterwards until you have enough energy for renewed exertion. For athletes, the VO2max feature might also be useful. It measures your oxygen intake and tells you how much of it you can use at maximum performance.
There are fitness bracelets made of hard or soft plastic, the latter being more comfortable to wear. They fit better and don't pinch when you rest your arm on the table. You can also buy bracelets made of rubber, silicone, metal or leather.
Leather bracelets are not suitable for sports because they do not repel sweat or water, and metal bracelets tend to be uncomfortable during exercise. Even if your bracelet is made of soft plastic for comfort, it should be as robust as possible. So when making your decision, pay attention to both the material and the workmanship.
When buying a bracelet, you should pay attention to the ingredients used, because some bracelets contain nickel or similar substances, which some people are allergic to. You should also clean your bracelet regularly to prevent skin irritation.
Fitness bracelets usually have a warranty of 12 or 24 months, but this varies depending on the manufacturer. The warranty mainly covers defects in materials and workmanship that are the fault of the company.
If your tracker has dents, scratches or the battery is broken, this is not covered by the warranty. Likewise, the warranty does not cover damage caused externally, such as water damage or if you drop your fitness bracelet.
Most new fitness bracelets already measure very accurately. Depending on what you want to do with your bracelet, the accuracy of the data may or may not be important to you.
If you want to record data as perfectly as possible, you need to pay attention to both the heart rate measurement and the GPS accuracy of the fitness bracelet, because these are the two functions that could be the most inaccurate.
Facts worth knowing about fitness bracelets
How does a fitness bracelet actually work?
A fitness bracelet records your activities so you can document and track your performance level and progress. But right from the start, no tracker is 100% accurate.
Fitness bracelets are high-tech pedometers that use a variety of sensors to record steps, determine differences in altitude, measure how fast you are moving or the rate at which your heart beats.
A fitness bracelet includes a motion sensor that measures acceleration and changes in your position. With its help, a processor converts movements into steps, calories burned or kilometres covered. Step counting and distance calculation are mostly very precise, but measuring your pulse is a little more difficult.
How does a fitness bracelet measure heart rate?
The heart rate measurement works better with a chest strap, but if you only want to measure it with a bracelet, it can sometimes be a little inaccurate.
LEDs are built into the bottom of the fitness bracelet, which shine onto the skin and penetrate tissue and blood vessels. The light is absorbed or reflected by the skin and depending on how much light is reflected, a sensor uses this to calculate the pulse.
Through this irradiation, the change in blood volume in the vessels can be measured. The pulse can then be derived from the amount of blood transported through the arteries.
Which sports can I record with a training bracelet?
For the most part, all fitness bracelets can accurately measure walking, running and hiking. Depending on the features of the bracelet, other activities can also be recorded:
When cycling, the measurement is a little more difficult because the tracker attached to the wrist does not actually move. However, there are also bracelets that can measure mountain biking and cycling using GPS.
You can also connect some fitness bracelets to the apps mentioned above.
How do I wear a fitness bracelet, on which hand?
Most people wear their fitness bracelets on their left wrist, as they usually have a time display and thus replace a conventional wristwatch.
In principle, the tracker can also be worn in the trouser pocket or on the belt if the aim is to count steps and measure distance or calories burned. Wristbands with pulse measurement must logically be worn on the wrist.
It would make sense for the accuracy of the data if right-handers wore their watches on the left and left-handers wore their watches on the right, as the preferred hand is always moved more during the day than the other.
What types of heart rate are there?
A fitness bracelet shows you your exact pulse. The following table gives you an overview of the different types of pulses and what to expect.
|Type of pulse||Heart rate||Explanation|
|Normal pulse, resting pulse for adults||approx. 60-70/min||The normal pulse tells you how often your heart has to beat in one minute to supply the body with sufficient blood. The more trained you are, the calmer your normal heart rate.|
|Maximum heart rate for men||223 - 0.9 x age||The maximum heart rate indicates how many times your heart can beat in one minute when you are exercising very hard.|
|Women's maximum heart rate||226 - age||This formula is only one of many ways to calculate max. heart rate.|
|Normal pulse, resting pulse in infants||approx. 130 / min||This high pulse value is no cause for alarm. Since the heart muscle of infants and children is not yet as developed, the heart needs more beats per minute to supply the whole body with blood.|
|Normal pulse, resting pulse in children||approx. 100-110 / min||Over the years, the resting pulse decreases as children grow, move and their hearts become stronger with them.|
|Normal pulse, resting pulse for adolescents||approx. 90-100 / min||Of course, the more trained and fit the children are, the calmer their normal pulse. Fitness bracelets can motivate them to reach their goals.|
Care and cleaning tips
Sweat, dander and dirt from the environment make your fitness bracelet the perfect breeding ground for fungi and bacteria. Therefore, you should clean your bracelet regularly, especially after exercise or in very warm weather.
You should clean your bracelet with a soft cloth and clean water; soaps and cleaning agents are not so good because they can attack the material of the bracelet. After cleaning, dry your bracelet carefully before putting it back on. If your bracelet is waterproof and you wear it in the shower, this will not be sufficient for cleaning in the long term.
You should generally ensure that your fitness bracelet is dry and that your skin is dry so that the bracelet does not rub against your wrist and cause skin irritation. If you already sweat under your bracelet in everyday situations, it could be that you are wearing it too tightly, try adjusting it a notch further.
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