Last updated: August 6, 2021

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Fitness mats are standard equipment for every athlete and are also becoming increasingly popular with casual athletes. Especially for activities like yoga and Pilates, fitness mats, or gym mats, are a must.

With a practical and comfortable fitness mat, a wide range of exercise programmes can be comfortably integrated into your daily routine in a home environment, and injuries can be prevented. The use of soft mats prevents strains and bruises and ensures a comfortable workout.




Summary

  • The plasticisers contained in the material of many cheap fitness mats are dangerous and very harmful to health. Therefore, always make sure your fitness mat is of good quality
  • To clean the fitness mat, just use a little water, a splash of vinegar or a mild soap solution. Avoid using strong detergents when cleaning.
  • How much your fitness mat will cost depends on your needs. Good fitness mats can already be purchased in the low-price segment. Nevertheless, it is important to focus on a good material.

The Best Fitness Mat: Our Choices

Below we have put together some of our favourites. This should help you make your decision and find the perfect fitness mat for your needs.

Buying and Evaluation Criteria for Fitness Mats

To make it easier for you to buy your fitness mat, we have listed and described a few of the most important buying and evaluation criteria that you should consider. Based on these criteria, you should be able to find the perfect fitness mat for your needs.

In the following, we will go into more detail about these buying and evaluation criteria so that you know exactly what you should look for when making your choice.

Size

Fitness mats are available in almost every size. So there are hardly any limits in this respect. You can generally base the size of the fitness mat on your own body size. Therefore, look for a fitness mat that is a few centimetres taller than you.

However, fitness mats often come in standard sizes, which may not be suitable for use as a gym floor, for example. In this case, you can always go for customised fitness mats to get the exact measurements you need.

Thickness

The thickness of the fitness mat again depends mainly on your needs. There are very thin fitness mats on the market, but also extra thick fitness mats. It all depends on the purpose and place of use.

For example, you may need a thicker mat for outdoor activities than for use in the gym. Therefore, find out in advance which thickness is suitable for your purposes and your individual work-out. Try out a few different thicknesses so that you are satisfied and can prevent pain.

Material

There are several materials that can be used for fitness mats. However, it is important that the fitness mat is free of harmful substances and does not produce unpleasant odours. Some studies have shown that cheap fitness mats often contain plasticisers, which can have harmful effects on health.

Fortunately, there are some alternatives with harmless materials, which are a little more expensive, but should definitely be preferred for health reasons. Natural or synthetically produced rubber, cork and TPE are considered safe.

Slip resistance

If a fitness mat does not offer sufficient slip resistance and grip, some demanding exercises cannot be performed. This is not only annoying and makes training more difficult, but can also lead to unnecessary accidents.

Typically, fitness mat suppliers will provide you with information on slip resistance.

In this case, you have no choice but to trust this information. However, to be on the safe side, you should refer to reviews and comments on the product.

Guide: Frequently asked Questions about Fitness Mats answered in Detail

In the next step, we will answer some of the most important questions about fitness mats for you. This will give you a deeper insight into fitness mats and prepare you perfectly for your purchase.

What is a fitness mat suitable for?

A fitness mat is a must for many sporting activities. Especially for indoor exercises, fitness mats are almost always used. Activities such as yoga and Pilates usually require the use of a fitness mat and are difficult to do without one.

Fitnessmatte

Fitness mats are a must for indoor training programmes. Fitness mats are used to prevent injuries on the hard floor (Image source: Jamie Ginsberg/ Unsplash).

Whether standing, sitting or lying down, a fitness mat provides a soft and joint-friendly surface for any exercise programme, gives the necessary support and can cushion harder movements on the floor.

What types of fitness mats are there?

The differences between different fitness mats are mainly related to the material, the size and the colour of the fitness mat. As a rule, fitness mats can be easily rolled up and stored in a space-saving way.

There are also some models that are foldable. These can also be stored easily and can even be stacked on top of each other. However, with such models, good quality should be a priority, as otherwise tears and damage can easily occur.

What does a fitness mat cost?

Generally, very good fitness mats are available in the low-price segment. For casual sports or simple exercises, you can definitely go for an inexpensive mat. It is important, however, that you choose good material and do not buy a fitness mat that is harmful to your health only because of its low price.

In the following, we offer you an overview of the prices that can arise for fitness mats.

Price range Available products
Low-priced (17 - 25 €) Basic fitness mat, suitable for occasional workouts
Medium-priced (25 - 60 €) Fitness mat with excellent quality for longer, frequent use
High-priced (from 60 €) Special fitness mats, exactly tailored to needs

There is a lot of room for improvement with high-priced fitness mats. This means that good mats can quickly cost over a hundred euros. If you are interested in a very expensive model, choose something that really meets your expectations perfectly.

How do I clean a fitness mat?

With fitness mats made of rubber or plastic, it is sufficient to wipe the mat with a damp cloth after each use. If this is not enough and more stubborn dirt has formed on the fitness mat, you can also clean the mat with water and a splash of vinegar or a mild soap solution.

It is important not to use any harsh cleaning agents, as these will damage the surface.

In addition, you should not rub the material too intensively when cleaning. Clean the mat with gentle pressure and circular movements so that it does not tear or damage the surface.

Conclusion

Fitness mats are part of the everyday life of every sports enthusiast or occasional athlete. With a good fitness mat, you can perform almost any indoor activity. The only important thing is that you find a mat that does not use any harmful materials and that is correctly adjusted to your measurements.

Fitness mats are easy to find on the internet or in sports shops and are available at low prices. Based on the criteria listed, you can choose between several models and find the ideal fitness mat for you.

(Cover photo: Bruce Mars/ Unsplash)

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