Last updated: August 12, 2021

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Welcome to you who are here to learn all about the footrest. Today's article is dedicated to guiding people to have a great shopping experience. Can't stand the lack of a proper product to rest your feet at work anymore? Just don't buy any promotion you see in front of you! That's because buying the wrong model hurts both your legs and your pocket. You will be surprised to know the best versions of footrest. Continue with us in the guide below and learn how to choose the best for your needs.


  • More sturdy footrests have a fit that allows use for different types of people, regardless of stature.
  • Some versions of the footrest, or ergonomic footrest as it is also known, have an inflatable format. They are great choices for those who need to move the product in different locations inside or outside the office.
  • Using a footrest reduces the chances of you experiencing back or leg pain after several hours straight of office work.

The Best Footrest: Our Picks

Buying Guide

Nothing worse than feeling back pain after a few hours of working in a chair because your feet can't reach the floor. To solve such a problem there is only one solution, and that is to use a footrest. Learn useful information for you to make the best buying decision when choosing a footrest on the market.

Uma mulher jovem sentada em sua mesa no escritório usando um descanso de pés.

Learn how to buy footrest to work with more comfort and happiness. (Source: belchonock / 123RF)

What is the footrest?

Footrest, or, ergonomic support, is an invention that appeared at the beginning of the XXI century. With only a few years on the market, the product is present in a large part of the offices of companies in first world countries. This production is so important in the work environment that nowadays there are even legal rules that oblige the company to offer these accessories in places where workers remain seated for a long time.

It is important to point out that the footrest is an ergonomic piece of equipment. This means that it benefits health by reducing physical pain, stress and fatigue levels during the day to day work. Most companies report improved employee performance after investing in footrests.

What is a footrest for?

The vast majority of people who seek foot rests want a support to find some point of balance between the height of the chair and the feet. In practice, the support offered by the ergonomic support should serve to make long working days in an office be performed with less muscular pain. One cannot ignore that the footrest is also good for your health by improving the user's posture. The product combats the appearance of varicose veins and swelling in ankles, feet or legs.

What are the advantages and disadvantages of the footrest?

Choosing a footrest, is at the same time to have advantages and disadvantages in everyday life. There are no 100% perfect products - this rule also applies to this type of accessory. Positively we can say that the market offers many versions of different colours and shapes. So, besides resting your feet, you can use the production as a complement to decorate your office. Footrest is good for your health as it improves posture, prevents back pain and swelling in legs. You can enjoy the best of the product without having to install anything or plug into the socket.

Pernas de uma mulher sentada em uam cadeira do escritório esticando as pernas e descansando os pés.

The lack of a footrest can be quite tiring and harmful for those who spend hours in the office. (Source: Mayuree Moonhirun / 123RF)

Only, the popularity of footrests has also brought harm to society. One of them is in the proliferation of fake or Chinese models on the market that do not have good ergonomics and even generate damage to health. It is important to always buy a certified footrest, since your well-being at work depends on the quality of the ergonomic support. It is also worth mentioning that some adjustable productions are more fragile and break easily.

Speaking of adjustable footrests, the vast majority of these versions feature a footrest base composed of rubber or plastic. These compositions can be a bit uncomfortable throughout the working day. Some popular versions are not very non-stick and can lose their grip with the floor over time, so they slip and do not provide a very secure footrest base. In the table below see more advantages and disadvantages of the footrest:

  • There are different versions
  • It also serves as a decorative element
  • It improves posture
  • It does not require installation
  • It works without electricity
  • It prevents swelling and varicose veins
  • There are cheap versions are not attested
  • There are popular productions that can be fragile
  • There are models that are not comfortable
  • Some choices are not very nonstick
  • The use of the uncertified product can compromise the health

Footrest or footstool?

Early on in your research of offers you need to know that footstool is not the same as footrest, although there are some shopkeepers who get confused and advertise something that is actually something else. The footrest (ergonomic support) is a product that serves to rest your feet and keep you in an upright posture, usually with your body sitting in an office chair. In turn, the footrest is a larger model for you to stretch your legs and keep your body horizontal, what happens more or less when we throw ourselves on the sofa after a hard day's work. Some versions are flexible and allow the use in both modes: footrest and footrest.

Which is better: regular or adjustable footrest?

Another difference that you should know to hit the target when buying is the difference between the normal versions and the models that are adjustable. The normal footrest needs to fit perfectly to the size of the person's foot. On the packaging or online product description you can find out the statures allowed for the use of this type of ergonomic support. Normal models offer more colour variations and provide superior comfort.

Some versions have soft and fluffy base that ensures the comfortable feeling. All this costing low prices in the market. Among the normal models there are also inflatable versions. These ergonomic supports already come with an air pump in the package and can be carried inside the bag or a briefcase without taking up much space.

Menina com tablet dentro de avião com os pés sobre um descanso inflável.

The inflatable footrest is practical, takes up little space and can be taken wherever you want. (Source: Disclosure / Amazon)

Now, when considering the adjustable footrest, we can say that the main advantage lies in the adjustment itself that allows the use for people of different sizes, demonstrating a flexible character in daily use. The downside of the adjustable footrest is that sometimes the surfaces are very hard. This can be a bit detrimental as it removes the comfort. Whether it is because of the adjustment system, size or the robust durable engineering, the adjustable ergonomic footrest costs premium prices. Understand a little more the difference between the two types of footrest in the table:

Standard footrest Adjustable footrest
Size Can go from small to medium Can go from medium to large
Comfort More Less
Color varieties Many Few
Shape varieties Few Many
Adjustment system No Yes
Price Can go from low to medium Can go from medium to high
Inflatable Yes No

How much does a footrest cost?

Material, brand, comfort and size are the 4 aspects that make the product less or more expensive. In practice there are versions for all kinds of budgets. The price range can vary from $ 50 to $ 150. The product costs a little more than the average when it also has larger dimensions than the common standard. The tip is to buy online, since most shopkeepers do not charge freight because production is light, generating savings of 20% in the end.

Where to buy a footstool?

Americanas, Magazine Luiza and Kalunga are popular national retail outlets that have some versions of footrests on offer, especially the adjustable models. Already on the internet there are more advantages, because in addition to the prices are low there are several options of choices of footrest. Amazon is the best shop for those seeking security in online shopping.

To be considered ideal, a footrest must meet all the annexes and requirements of the NR17 standards. These rules are in agreement with labor agencies, so non-compliance can result in infractions for employers

Purchase Criteria: Factors to compare footrest models

Even the buying and selling of footrests has its little secrets that ultimately make a big difference, especially for discerning consumers who like to compare before buying. Learn these little secrets below:

  • Decoration
  • Adjustment
  • Comfort
  • Size
  • Reimbursement

Let's get to the definition of each of the following points:


By considering the varieties of colours and shapes you can use the footstool as that key detail that helps in the beauty of office decoration. As you might expect, the more personalised productions, with several different colours, symbols and even brand personalisation, cost higher prices. If you are not keen on buying something personalised for decoration reasons you should opt for simpler versions that have popular costs.

Pés de uma mulher apoiados em descanso de pés em formato de rede.

The hammock-shaped footrest is fun, but prioritize an ergonomic model. (Source: Disclosure / Amazon)


Before buying the adjustable footrest check with a view to how many levels there are to adjust. If the production has only 3 or less adjustments is a sign that it does not work for certain types of statures of people. On the other hand, models with 4 or more possibilities to adjust have superior flexibility of use. Sometimes there is no price difference between models with 2 or 4 adjustments - keep an eye out when comparing offers.


The comfort of a footstool depends on two factors: fit to size and the material of the footrest. There are foam or inflatable versions which are very comfortable. It's just that they are less durable than the more solid models which don't generate much comfort. Often you should opt for a more comfortable and less durable model. At other times you must select a version with more durability and less comfort.


You need to buy something that fits your feet perfectly.

It doesn't do much good if you buy a smaller than ideal footrest. The adjustable footrest has more advantage in this respect, especially when there are diagonal adjustments and not just the adjustment that makes the product go from top to bottom or vice versa. As for simple, non-adjustable models, you need to buy something that fits your feet perfectly, with when the version is a little taller and less wide it can offer inferior performance.


Often footrest vendors offer a refund policy, which is to provide 30 days for the customer to try it out. If within this period he does not like it is possible to request a 100% refund after returning the product. Experimenting is one of the best secrets to know whether the footrest is worth it or not. Therefore, give preference to offers from online retailers that have this kind of refund policy available.

(Featured image source: Disclosure / Amazon)