Last updated: August 10, 2021

Welcome to our big ginger capsule test 2021. Here we present all the ginger capsules we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best ginger capsules for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy ginger capsules.




The most important facts

  • Ginger capsules provide your body with all the health-promoting and pain-relieving substances from the ginger root in a concentrated and highly dosed form. The many vitamins, oils and minerals contained optimally support your body.
  • In contrast to alternatives such as fresh ginger, ginger capsules are perfectly dosed, save time and are also suitable for people who do not like the pungent taste of ginger but still do not want to miss out on the health benefits of the medicinal plant.
  • When buying ginger capsules, you should always pay attention to the organic cultivation of the raw plant, the concentration of important pungent substances in the product and the avoidance of unnecessary additives in the ingredients.

The Best Ginger Capsules: Our Picks

Advice: Questions you should ask yourself before buying ginger capsules

How do ginger capsules work?

Due to the mixture of healthy vitamins, oils and minerals, ginger is considered a natural remedy for various ailments and promotes general physical health.

Small but mighty: In Asia, where the miracle tuber originally comes from, ginger has been one of the most popular medicinal plants for centuries. In the meantime, the plant's versatile effects are also appreciated in the western world. (Image source: pexels.com / Angele J)

Regular intake of ginger can contribute to a healthy intestinal flora and strengthen the immune system.

The positive effect of the ginger tuber on human health has been scientifically proven by several studies.

Besides iron, the health-promoting ingredients of ginger include vitamin C, vitamin B6, calcium and a variety of essential oils.

What ailments do ginger capsules help with?

Ginger capsules can provide relief for a variety of ailments. These include, for example:

  • Nausea
  • Headache
  • Cold and flu symptoms
  • Sore muscles
  • Pain symptoms

Due to the pungent substances contained in ginger, the release of digestive enzymes in the body is promoted, which in turn helps against nausea.

Ginger also relieves nausea, which makes it a good companion for travellers with sensitive stomachs.

Regular intake can also have a positive effect on the immune system, digestion and circulation, thus strengthening the body's natural functions overall.

Due to their circulation-promoting properties, ginger capsules can also improve the appearance of the skin, stimulate hair growth and reduce dandruff.

Patients with arthrosis or rheumatism also benefit from the anti-inflammatory effect of ginger. The simultaneous reduction in pain makes everyday life easier for those affected.

Due to their anti-nausea and anti-nausea effect, ginger capsules are the perfect companion when travelling.

We have selected a video for you in which you can find more information on the effects and areas of application as well as other interesting facts and tips on the subject of ginger.

What are the side effects of ginger capsules?

In principle, ginger capsules are a natural product, with which you can expect less severe side effects than with chemically produced medicines.

However, even natural medicines can have undesirable side effects. With ginger capsules, however, these are kept within limits.

Always pay attention to the ingredients of the ginger capsules. Some manufacturers add additives that can lead to intolerance.

Sensitive people in particular may find the digestive and circulatory stimulating effect of ginger unpleasant. If this is the case for you, you can try reducing the dose and then slowly increasing it.

Do ginger capsules help me lose weight?

Yes, ginger capsules can help you lose weight and support a diet.

The metabolism-promoting ingredients of the ginger tuber stimulate fat digestion and gastric acid production.

In combination with a healthy diet and sufficient exercise, the active ingredients of the ginger root can help you lose weight. An added bonus: the pain-relieving substances counteract sore muscles after exercise. (Image source: pexels.com / Ella Olsson)

Due to the large number of minerals, oils and vitamins that the human body needs, ginger capsules are very well suited as a dietary supplement.

Who are ginger capsules suitable for?

Basically, ginger capsules are suitable for people who want to maintain or improve their general state of health, as well as for people who are looking for alternatives due to minor physical complaints.

Even though ginger capsules can help you lose weight and detoxify, you should never forget that a healthy lifestyle also includes plenty of exercise and a balanced diet. (Image source: pexels.com / Pixabay)

Ginger capsules can help with colds, headaches, nausea and menstrual cramps.

Nevertheless, there are a few groups of people who should definitely consult their doctor before taking them:

  • People with gallstone disease
  • Pregnant women
  • During breastfeeding
  • Children under 6
  • Before major surgery
  • With high fever
  • In case of high blood pressure
  • In case of hypersensitivity to the ingredients

If you are not sure whether ginger capsules are suitable for you, ask your doctor or pharmacist before buying them.

How much do ginger capsules cost?

Most suppliers offer ginger capsules in a price range of 15 to 35 euros.

Of course, there are also much more expensive products that cost up to 130 euros, which can usually be explained by patented formulations or particularly high-quality additives.

A high price does not necessarily indicate high quality. In any case, always read the list of ingredients and compare with other products!

The price also depends on the filling quantity, the dosage of the active ingredients in the individual capsules, the cultivation and manufacturing quality and the supplier.

What alternatives are there to ginger capsules?

Ginger is not only available in capsule form, but also in liquid form as drops, ground as a loose powder and of course in the raw form of the fresh ginger root. Ginger tea is also available.

Loose powder

Ginger powder is ideal for refining food and drinks.

Due to the higher concentration of pungent substances than in fresh ginger, the powder is excellent for fighting inflammation.

Fresh ginger

Fresh ginger can be further processed and used for cooking or for making drinks and oil.

Decision: What types of ginger capsules are there and which is right for you?

If you are interested in buying ginger capsules, there are two alternatives you can choose between:

  • Ginger capsules with ginger powder
  • Ginger capsules with ginger extract

The differences in these two types of products are due to the different processing of the ginger for the respective preparation.

Depending on what demands you have on the product, a different type is suitable for you. In the following section you will find information to help you decide.

What distinguishes ginger capsules with ginger powder and what are their advantages and disadvantages?

The biggest advantage of ginger capsules with ginger powder is the naturalness of the active ingredient. This is due to the gentle production of the preparation from the raw plant.

The ginger tuber is first dried and then ground into a fine powder. This is then filled into capsules.

There are some products where the manufacturers use 100% pure ginger powder and completely do without additives in the capsule contents. This preserves the healthy nutrients very well.

Advantages
  • Gentle manufacturing process
  • More natural products available
  • Cheaper
Disadvantages
  • Lower concentration
  • Larger capsules or to be taken more often

One disadvantage of ginger powder is the lower concentration of the active ingredients than with the extract. This means that larger quantities of the powder are needed to meet the daily requirement.

What distinguishes ginger capsules with ginger extract and what are their advantages and disadvantages?

Probably the most important factor in favour of ginger capsules with ginger extract is the higher concentration of active ingredients in the product.

In the production of extracts, the fresh ginger roots are usually cut up and soaked in a mixture of alcohol and water.

The ingredients of the ginger now migrate into this solution. Finally, the solution is filtered and filled into capsules.

Advantages
  • High concentration of active ingredients
  • smaller capsules and easier to take
Disadvantages
  • Only a few holistic products available
  • More often with poor additives
  • More expensive

However, the more complicated production method also results in some disadvantages.

For example, important vitamins and essential oils from the plant can be destroyed if the manufacturer does not use the cold extraction method.

Buying criteria: Use these factors to compare and evaluate ginger capsules

In this section we have summarised the most important criteria that you can use as a guide when buying ginger capsules.

The best way to compare products is based on the following criteria:

  • Dosage of the ingredients
  • Spicy substances as a sign of quality
  • The right additives
  • Cultivation and origin
  • Capsule composition
  • Filling quantity and intake

In the following paragraphs you will find out what the individual properties are and what to look out for before buying.

Dosage of ingredients

In general, the higher the dosage, the stronger the effect. Most information on recommended daily doses is based on experience and varies from person to person.

The recommended daily intake is often between 1000 and 2000 mg of ginger powder. For products that use ginger extract, the recommended intake is usually up to 600 mg of pure extract per day.

Ginger capsules with ginger powder and an active ingredient of 500 mg or more per capsule are considered high-dose. They usually have to be taken twice a day to cover the daily dose.

Type Recommended daily intake High-dose products (required capsules per day)
Ginger powder up to 1000 - 2000 mg/day from 500 mg (1-2 capsules/day)
Ginger extract up to 600 mg/day from 300mg (1-2 capsules/day)

For people with very sensitive stomachs, products with a lower dosage of 250 mg per capsule are available. These must then usually be taken 2 to 4 times throughout the day to reach the recommended daily dose.

The ideal dosage always depends on individual factors. If you are not sure, ask your local specialist or your doctor.

Also, always look for the quantities of the actual active ginger ingredient on the ingredient list of the respective product.

Pungent substances as a sign of quality

When buying ginger capsules, you should pay particular attention to the quantities of the pungent substances contained, as these contribute greatly to the health-promoting effect of ginger.

The most important pungents contained in ginger are gingerols and shogaols. The quantities of these important substances contained are strongly related to the origin and quality of the ginger.

The right additives

Not every added substance in ginger capsules has to be bad. However, separating agents and fillers should be avoided.

Especially with products containing ginger extract, you should also look for holistic products with a standardised extract mixture so that the full health-promoting effect of ginger can unfold.

Release agents are used in the production process to prevent the powder from sticking to the capsule. Frequently used release agents are calcium carbonate (E 170) and magnesium carbonate (E 504).

Fillers, on the other hand, are used to increase the volume of the product and usually ensure that the ginger capsules are underdosed. These include substances such as hydroxypropyl cellulose (E 463) or sodium phosphate (E 339).

Cultivation and origin

When buying ginger capsules, you should always look for a reliable organic seal of quality. This guarantees that there is no serious contamination of the plant and the growing medium with harmful substances.

The origin of the roots used should always be declared. Ginger capsules whose powder or extract is obtained from plants from typical countries of origin of ginger are particularly recommended.

These include Sri Lanka, India and Africa. On the other hand, you should avoid products from China, as highly cultivated plants are often grown there.

Capsule quality

There are three main types of capsules: Hard and soft capsules and vegan capsules made of cellulose.

Type composition and use
Hard capsules These are used for solid ingredients such as powder. Hard capsules usually contain gelantine, which is derived from animal connective tissue.
Soft capsules This type of capsule is mostly used with liquid contents. Compared to hard capsules, they do not dissolve as quickly in liquids, are more elastic and contain plasticisers. Soft capsules also mostly contain animal gelantine.
Cellulose capsules they are produced without animal ingredients and are therefore best suited for vegans. Otherwise, they have similar properties to hard capsules.

Which capsule is best for you depends on your diet. Cellulose capsules are suitable for vegetarians and vegans.

Filling quantity and intake

Most manufacturers indicate the filling quantity of their products in the number of capsules. However, always pay attention to the amount of active ingredient per capsule.

If the dosage per capsule is rather low, several capsules per day must be taken to reach the recommended daily dose.

There is no clear limit to how long you can take the capsules. You can take ginger capsules as part of a cure or diet for months.

Facts worth knowing about ginger capsules

Are ginger capsules suitable for dogs?

Yes, in principle the active ingredients of the ginger root can also help your four-legged friend with chronic pain and similar complaints.

However, a therapy with ginger for dogs must always be discussed with your vet beforehand!

Our four-legged friends can also benefit from the active ingredients in ginger capsules for joint problems and other chronic pain. However, administration must always be discussed with the vet beforehand. (Image source: pexels.com / rawpixel.com)

You should also ask your vet which dosage and which products are suitable for treating your dog.

How long should I take ginger capsules?

In order to achieve the full positive effect of the ginger capsules, they need to be taken over several days. Taking them over a longer period of time can help to strengthen the immune system and the metabolism.

In addition, the active ingredients of ginger can support you in losing weight during diets.

In the case of acute complaints such as headaches, cold symptoms, nausea or muscle pain, the ginger preparations should be taken until the complaints subside.

Can I make my own ginger capsules?

Yes, it is possible to make your own ginger capsules with ginger powder.

However, producing your own ginger powder is very time-consuming due to the drying time and the subsequent processing into powder in a mortar.

A less time-consuming way of obtaining the active ingredients of the fresh medicinal plant is, for example, to make your own aromatic tea.

Image source: 123rf.com / Sommai Larkjit

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