Welcome to our big Ginko Test 2022. Here we present all the Ginko products we have tested. We have compiled detailed background information and added a summary of customer reviews on the web.
We would like to make your purchase decision easier and help you find the best Ginko product for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a Ginko product.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Ginko: Our Picks
- 4 Advisor: Questions you should ask yourself before buying Ginko
- 5 Decision: What types of Ginko preparations are there and which is the right one for you?
- 6 Buying criteria: You can compare and evaluate ginkgo on the basis of these factors
- 7 Interesting facts about the ginkgo tree
- Ginko is a very controversial tree. As a "living fossil" that has survived the various catastrophes of the earth's history for several million years, it is celebrated on the one hand as a symbol of permanence and hope. Its ingestion has a long tradition in Asian countries and its wood has also been used by Buddhist monks because it has proven to be very resistant to fire.
- Ginko has always been used in TCM against blood and circulatory disorders and is becoming increasingly popular in the West because of its reputed supportive effect against memory disorders.
- On the other hand, studies do not clearly show what the mysterious tree is all about: In one study ginkgo works true miracles, in another it is mentioned in connection with strokes.
The Best Ginko: Our Picks
Advisor: Questions you should ask yourself before buying Ginko
What is ginkgo?
The ginkgo belongs to the group of Ginkgoales (seed plants), whose other representatives no longer exist.
The few natural occurrences could date back 250 million years. Since the tree, especially the seeds, survived ice ages, it is also considered a "living fossil".
The tree can grow up to 30 metres high and the most interesting thing is the fan-shaped leaves. They contain the active ingredients that people have been using for a long time.
What does ginko do?
But ginkgo is not only a good preventative in the form of disease prevention; it is also a widely used tip among schoolchildren and students to increase memory conduction and concentration.
However, since it is a natural product, the effect on you may be different than intended.
Ginko can help you with the purpose for which you took it. But it can also do just as well as nothing. In some rare cases, users may even experience disadvantages.
Ginko for learning
Ginko improves communication between cells, making it easier for them to exchange information more quickly.
However, it is fair to say that testimonials from people who have used Ginko for learning vary widely.
Some swear by it, others find no effect. For users in the second category, mixed preparations are therefore certainly interesting.
Mixed preparations are food supplements that contain a mixture of (often) ginseng and ginkgo, perhaps other substances such as vitamin B12, which are often said to work better in combination.
A few examples of such supplements are:
- Memory Aid - Ginkgo Ginseng Complex
- Brainfood - Concentration & Performance in Study & Work
- Mindme Active - Natural Brain Booster
- Mental Up
Ginkgo for physical complaints
Are you one of those who would like to treat or prevent illnesses naturally? Ginkgo offers a wide range of applications:
Alzheimer's and dementia
Ginko promotes brain performance and blood circulation, which is why it is often used in the early stages of various diseases (see above). In the meantime, there are many studies that prove the positive influence of Ginko extracts on dementia patients, so that the European Scientific Cooperative on Phytotherapy (ESCOP) recommends the consumption of Ginko for dementia.
In the meantime, it has become common practice to use ginkgo and chemical agents as a complementary treatment.
Tinnitus and hearing loss
Ginko contains, among other things, flavonoids, bilobalides and ginkgolides, which are the main factors behind its effect. The blood-thinning properties of this unique combination of substances also help small vessels to be better supplied with blood.
Inflammation is inhibited by ginkgo by reducing the formation of mucus in the bronchial tubes. This is the result of experiments with mice. According to one study, it was even found that a Ginko Biloba extract works almost as well as a drug on mice suffering from asthma.
A combination of Ginko Biloba and asthma medication has therefore proven to be effective.
For the same reasons, Ginko is also an ideal remedy for problems such as potency disorders, circulatory problems, headaches & migraines, arteriosclerosis, the already mentioned concentration problems and depression.
Depression and anxiety
Metabolic disorders in the brain are often a cause of depression. It is precisely here that ginko can provide relief as a tolerable yet powerful remedy, namely by promoting blood circulation in the brain.
Ginko is therefore successfully used to treat mild to moderate depression, because the effect enables those affected to regain more strength to cope with everyday life again.
In summary, it can be said that ginkgo can bring about an improvement in the following problems:
|Dizziness||Ginkgolide B, an active ingredient found only in the ginkgo plant, is effective against dizziness and balance disorders||Ginkgo extract works just as well against dizziness as the commonly used drug betahistine.|
|Tinnitus||Ginkgo promotes blood circulation and prevents blood platelets from sticking together further. Improved blood flow has a positive effect on combating tinnitus||Ginkgo preparations should be taken over a period of at least eight weeks. Raw ginkgo leaves unfortunately only have a limited effect.|
|Headache / migraine||Pain caused by constriction of the blood vessels or tension in the muscles can be combated with ginkgo||Ginkgo can be taken as a natural alternative to medicinal painkillers.|
|Alzheimer's / dementia||Ginkgo protects the nerve cells and can contribute to improved memory performance by stimulating the messenger substances in the brain||Ginkgo extract has a positive effect on the course of the disease in an Alzheimer's patient. In addition, in contrast to other drugs, it has only minor side effects.|
|Hair loss||The active substances of the ginkgo leaves can stimulate hair growth again. The prerequisite for this is an intact hair root||Premature hair loss can be counteracted with a range of care products containing ginkgo extracts.|
The studies as well as the experience reports of consumers of ginkgo extracts are partly very contradictory.
For example, ginkgo extracts have made hearing loss disappear in some people, while in others they are suspected of being associated with strokes.
It is therefore essential that you discuss taking them with your family doctor beforehand. Trade on your own responsibility.
How much does ginko cost?
The disadvantage here, however, is that there is no standard for ginko supplements, but there is for medicinal ones.
Most dietary supplements in this area cost an average of €15, while the price range for medicines is much wider.
What Ginko products are available?
- Medicines: Ginko medicines have the advantage of being standardised; this means that they are tested for their effects.
- Tablets/capsules: Tablets or capsules are the most common way to consume Ginko Biloba. The typical concentration of the extract is 120mg.
- Tea: For people who are more interested in the taste than the effect, the tea variant is the right choice. But be careful: Regular long-term consumption of ginkgo in general, but especially in tea form, is not advisable because the tea can attack stomach mucous membranes and increase the risk of allergies. Nevertheless, ginkgo tea is an interesting treat to indulge in every now and then.
- Powder: Others use Ginko Biloba as a creative addition to their shakes or dishes. Suitable products are now available for this purpose as well.
By the way: Roasted ginkgo nuts are a popular speciality in Asia. If you ever get to enjoy them, make sure to remove the shell and skin of the nut, after all, you don't want to spoil the taste!
How (often) should I take ginkgo?
As already mentioned, the studies on this natural product are quite tricky. Most report no effect or a very strong positive effect, while a few experience unpleasant side effects.
Possible side effects are:
- Circulatory disorders
- Venous inflammation
- Gastrointestinal complaints
Pregnant women and people taking blood-thinning medication should avoid Gingo. If you do not belong to these groups, we still recommend that you check with a doctor before taking Gingo.
- Powder: 2-5 grams per day is the recommended amount for the powder form. To be on the safe side, check the manufacturer's instructions!
- Capsules/tablets: 120mg (in most cases 1 capsule) is sufficient as a daily dose for most people.
What are the possible side effects?
Although the consumption of ginko does not cause any problems in most cases, some report allergies, gastrointestinal problems, circulatory problems and in some, albeit few, cases, strokes.
Decision: What types of Ginko preparations are there and which is the right one for you?
In summary, there are the following preparations:
- Capsules / Tablets
To find your suitable ginkgo preparation, you only have to ask yourself 2 questions.
What type of product do you want?
Are you interested in a medicinal effect? Then medicines or dietary supplements come into question for you.
Are you looking for exotic additions to your dishes or shakes? With the powder of the ginkgo tree you are at the right address.
Or do you like to drink tea, even if only occasionally? Ginkgo can be an exciting change and fits well into your home herb collection.
Combined or isolated?
This question concerns you especially if you have decided to take food supplements. Would you like to experience the effect in isolation or would you prefer to combine it with other potent natural remedies such as ginseng? Combined remedies can have certain advantages, such as a stronger effect through reciprocity or a corresponding mutual supplementation.
Buying criteria: You can compare and evaluate ginkgo on the basis of these factors
In the following, we will show you which criteria you can use to compare and evaluate ginkgo preparations. This will make it easier for you to get an overview and decide on a suitable and effective product.
In summary, these are the following criteria:
- Product type
In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.
For food supplements such as capsules or tablets, the concentration should be 120mg per unit. This has proven to be a good serving size for most and is standard among ginkgo supplements.
Be aware of what you expect to get out of consuming it. As mentioned in the previous section, it does make a difference whether you want to buy ginkgo just for taste or for therapeutic purposes.
How long will the pack last? Ginkgo generally takes several weeks to show a noticeable effect. You should keep this in mind, because then you will know whether the product or even ginkgo itself works for you when the 3-month pack is used up and nothing has happened yet.
Reviews are often a good indicator of whether the product works for you or not. With ginkgo, you should make sure that the product has a lot of reviews, because as mentioned above, the natural remedy can work differently from person to person.
It is more important that many people have tried the product than how many are actually satisfied with it. For example, if you see a ginkgo product with 500 reviews and an average of 4/5, I would rather buy that product than one that has, say, 10 reviews and 5 stars.
Interesting facts about the ginkgo tree
The Ginko Tree
Ginko Biloba has many names: Goethe tree, girl's hair tree, elephant ear tree, duck's foot tree, Chinese temple tree or even fan leaf tree. Ginko trees can live up to 1000 years.
Ginko is extremely hardy, which explains how the tree was able to survive the most diverse catastrophes (ice age, fire, environmental pollution, etc.).
Ginko Biloba is the last tree of the Ginkoales family and is now cultivated worldwide. It originally comes from China.
The initial assumption that it belongs to the deciduous plants cannot be confirmed from a botanical point of view. After all, the Asian medicinal tree existed millions of years before the development of the deciduous tree. In botanical catalogues and plant books, you will usually find it under the category of conifers, as it is more similar to conifers than to deciduous trees.
In China, the leaves of the ginko represent the ying-yang principle. Goethe once wrote a poem about the Asian plant, seeing it as a symbol of passion,
Friendship and hope. Ginkgo Biloba became a symbol of peace and hope worldwide when the tree actually sprouted healthy fruit after the atomic bombs were dropped on Japan.
The tree is also called a "living fossil". The Ginko owes this name to its appearance, which has hardly changed for millions of years. It is the oldest tree in the world.
Its resilience allows for pesticide and insecticide-free cultivation, as it is already very resistant to fungi and insects by nature. This same resistance has ultimately allowed the tree to last 300 million years.
Image source: 123rf.com / 32758761