Welcome to our big graviola test 2022. Here we present all the graviola products we have looked at in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best graviola product for you.
You will also find answers to frequently asked questions in our guide. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy graviola.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Graviola: Our Picks
- 4 Guide: Questions you should ask yourself before buying graviola
- 5 Decision: What types of graviola products are there and which is the right one for you?
- 6 Buying criteria: You can compare and evaluate graviola products based on these factors
- 7 Facts worth knowing about graviola
- Your body is exposed to health stresses every day. Graviola is excellently suited to rebuild and strengthen it.
- Various graviola products are offered on the market. These differ in terms of their composition and area of application.
- Teas, juices or capsules with powder or extracts are popular for a variety of medical conditions.
The Best Graviola: Our Picks
Guide: Questions you should ask yourself before buying graviola
What is graviola?
The fruit body, however, is many times larger. Other German names for the fruit are Sauersack and Stachelannone.
In its countries of origin, the plant is also called soursup, corossol, guanábana or guyabano.
The prickly pear belongs to the annonaceae family, which is also known as the bottle tree or cream apple family. In botany they are called Annona muricata.
From a botanical point of view, the fruit of the graviola is a large berry. In contrast to the well-known berries, however, it easily grows to over 20 cm in size and weighs about 4 kg.
It was found in Costa Rica in 2016 and broke the world record at the time.
The soft spines surrounding the fruit are the remains of the plant's female sexual apparatus.
The flesh of the berry is white, soft, juicy, and laced with black seeds. However, you must remove these before eating the fruit, as they are poisonous.
When the graviola is ripe, it is very sensitive to pressure. That is why it is not very suitable for export and is hardly available here as a fruit.
What are the effects of graviola?
If you are affected by rheumatism, arthritis and arthrosis, the acetogenins that are also contained can help you. These have an anti-inflammatory and pain-reducing effect.
They also have an antimicrobial effect. This is why they were often used as pesticides in the past.
In the context of cancer research, it was investigated that the ingredients of the fruit both reach and protect human cells. This prevents deposits in your blood vessels, for example, and promotes blood circulation.
From a biological point of view, the natural substances of the plant show intense bioactivities. These substances intervene in the body's own processes so that individual metabolic processes of your body are changed. Cell formation and enzyme activity are influenced.
These effects on cell structures and metabolism are the reason why the plant is examined for possible effects on cancer cells.
What are the side effects of prickly pears?
These include the alkaloids. Annonacin in particular acts as a neurotoxin and can cause a special form of Parkinson's disease, tauopathy. This is noticeable in areas where the seeds of the fruit are used for deworming.
As some ingredients of graviola have a negative effect on the uterus of pregnant women, we advise against taking any graviola products during pregnancy. Likewise, the consumption of graviola seeds and roots should be avoided.
There are also suggestions that prolonged ingestion kills the digestive bacteria and fungi in the gut. Therefore, if you consume graviola products for longer than 30 days, we advise you to use probiotic and digestive enzymes.
If you consume too much graviola, it can even cause nausea and vomiting. Therefore, it is better to take it in moderation. High blood pressure medication and antidepressants can also be intensified by the additional intake of graviola. It is therefore advisable to talk to your doctor or, in the case of cancer therapy, your oncologist before taking it.
Which areas of application are there for Graviola?
- Cancer treatment
- Pain relief for arthritis and rheumatism
- Prevention of cardiovascular diseases
- Treatment of mild depression
- Treatment of skin diseases
- Treatment of fevers and cramps
Since the influence of the ingredients of graviola on cell growth seems to be particularly pronounced, scientific interest in the plant has increased greatly. Studies focus mainly on the tumour-inhibiting properties of the ingredients.
In the case of tumour cells, the spikenard seems to be particularly effective. These are usually resistant to conventional drugs and can therefore spread aggressively.
Often, new tumours that form after chemotherapy turn out to be resistant to drugs. Previous test tube research gives reason to believe that this does not apply to the active ingredients of graviola.
Graviola drugs could in future be used after chemotherapy to combat long-lived tumour cells, which have so far been difficult to destroy. So far, however, there have been no studies on humans, only in the laboratory.
If you want to use graviola preparations in the context of cancer treatment, you should consult your doctor beforehand.
Pain relief for arthritis and rheumatism
As there are no clinical studies on the efficacy of prickly pears against arthritic or rheumatic pain, you have to rely on the experience reports of other sufferers.
The leaves of the graviola contain so-called acetogenins, which are used in anti-cancer drugs. These have the following effect:
- Increased resistance of cells
- Destruction of tumour cells (attributed)
It seems reasonable to assume that graviola can relieve pain caused by arthritis or rheumatism. Arthritis is a joint disease that causes inflammation as a result of wear and tear on the joints.
Due to the increased resistance of the cells, it may well be that the ingredients of the prickly pineapple can curb typical pain patterns of arthritis and rheumatism caused by joint inflammation.
If you are already taking classic rheumatism or arthritis medication, you should consult your doctor before taking prickly-pear preparations in order to avoid interactions.
Prevention of cardiovascular disease
It has been proven that the ingredients of graviola strengthen the cells. This also applies to the cells of your blood vessels. This reduces deposits and promotes blood circulation. Arterial blockages can be avoided.
In a stable blood circulation, it is difficult for deposits to form on the cell surfaces of the veins. As a result, the blood vessels remain free and the blood can circulate unhindered. Healthy blood circulation significantly reduces the risk of cardiovascular problems.
However, if you are at increased risk of thrombosis or suffer from cardiovascular diseases, we always advise you to consult your doctor or therapist before using graviola preparations. The risk of interactions with other medications is too great.
Treatment of mild depression
Prickly pears have long been used by primitive peoples to relieve mild depression. Preparations with graviola extract are taken once or twice a day.
Users report that they feel invigorated and healthier. This may be due to the strengthening of the cells. Users speak of a subjectively higher energy level due to mental and physical strengthening.
You should not generalise these impressions. But subjectively, the plant can definitely have a positive effect on depression. This can only be due to a placebo effect, but also to processes in the immune system and in your metabolism.
However, you should only take it after consulting your doctor. An ill-considered intake or even too high a dosage can lead to interactions or even be counterproductive.
Treatment of skin diseases
Thanks to the anti-inflammatory active substances of the plant, you can also use the corresponding preparations for the treatment of skin diseases. These include conditions such as:
- Parasitic infestation
Since there is no scientific evidence in this area either, it is necessary to rely on experience reports. Due to the attributed cell strengthening of the graviola active substances, an effectiveness in skin diseases cannot be excluded.
Many users are convinced of the plant's effect.
Treatment of fever and cramps
The prickly pineapple is also said to be able to help with fever and cramps. For this purpose, dried leaves are usually infused with hot water. You should not drink more than one to two cups of the resulting tea per day.
Capsules with powdered graviola are also available.
How much do products made from prickly pears cost?
Below we have compiled a list of different products and their average cost. Depending on the quality, there may also be a wider price range:
|juice 500 ml||13 to 19 €|
|puree 500 ml||12 to 18 €|
|extract 100 g||33 to 38 €|
|fruit powder 100 g||8 to 13 €|
|tablets 100 g||8 to 12 €|
|leaves 100 g||8 to 21 €|
Decision: What types of graviola products are there and which is the right one for you?
Basically, we distinguish between these types of graviola products:
- Graviola Tea
- Food supplement
- Use of the leaves and bark
In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the graviola product that is best suited for you.
What distinguishes graviola as a food and what are the advantages and disadvantages?
The flesh of the prickly pear has a high nutritional value, but is also low in calories. It also stimulates digestion and can help with constipation.
The juice of the graviola helps to improve the intestinal flora, as it has a soothing effect on over-acidity of the stomach. It is helpful for heartburn and stomach gripes.
However, the juice also stimulates the urge to urinate. Therefore, you should not drink it after 6 p.m., as you will inevitably have to go to the toilet at night.
You can find ready-made juices in the shops, but mostly in a mixture with other fruit juices and not pure.
With pure juice, amounts of 50 to 100 ml per day have proven to be effective. With a mixed juice, you can drink up to 250 ml. However, it is best to drink it pure and before breakfast.
If you have a sensitive stomach, you can also drink the juice between two meals.
Thanks to the sweet taste of graviola, which is like a combination of strawberry and apple, the sour note of acidic citrus fruits and the creamy texture, which is reminiscent of coconut and banana, it is the perfect basis for sweets and various types of ice cream.
What distinguishes graviola as a tea and what are the advantages and disadvantages?
Inhabitants of the South American Andean country of Peru use an infusion of the plant's leaves against stomach complaints.
In the Amazon region further south, the locals use more the roots and bark of the plant. The plant parts are also used in tea form against cramps.
Just like the Peruvians and Amazonians, the Brazilians also swear by an infusion of the leaves. They use the hot drink as a home remedy to relieve liver problems.
In the Caribbean countries of Jamaica and Haiti, there are even more uses for the leaves. They are used to combat:
- Gastrointestinal complaints
- Cold symptoms
- High blood pressure
- Parasite infestation
In western countries, the prickly pineapple is often used against insomnia but also kidney ailments.
To make a tea, pour 0.5 l of hot water over 5 dried leaves and let the tea steep for at least 5 minutes. You can then drink it either hot or cold.
We know from users' reports that a feeling of complete relaxation and calming sets in. There is also talk of a sedating effect, even to the point of drowsiness. For people with depression, this can also be a healing effect.
There are no clinical tests for these reports, only testimonials from consumers.
What distinguishes graviola as a food supplement and what are the advantages and disadvantages?
The prickly pineapple is also used as a food supplement. More precisely, leaf extracts are processed. You can buy these in tablet form or as capsules.
The effect is a general feeling of well-being. The reason for this is the support of your metabolism as well as your cell and tissue structure.
When taken in the correct dosage, take one tablet per day and drink plenty of water to compensate for fluid loss due to increased metabolism.
Since graviola has laxative, antispasmodic and metabolic effects, there are also tablets that are supposed to accelerate the reduction of your body weight. However, you should not regard graviola products as diet products. The tablets can, however, support you in your fight against overweight with a conscious diet and sufficient physical activity.
Buying criteria: You can compare and evaluate graviola products based on these factors
In the following, we show you which criteria you can use to compare and evaluate graviola products. This will make it easier for you to get an overview and decide on a suitable and effective product.
In summary, these are the following criteria:
- Fruit pulp
- Fruit powder
In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.
The white, soft and juicy flesh of the berry is a delicious snack for in between meals.
Its high nutritional value provides you with a good portion of energy for everyday life. At the same time, the flesh is low in calories. So you don't have to worry if you can't control your appetite.
You should remove the black seeds, however, as they are poisonous and can lead to serious side effects such as Parkinson's disease in the long term.
As the berry of the prickly pear is very sensitive to pressure, you will not usually find it on the European market. Alternatively, fruit puree is available on the market. This is available bottled or frozen.
This way you can get an impression of the delicious taste of the fruit even far away from the country of origin of the graviola.
Of course, you can also find the sweet and sour juice of the graviola in the shops. Since supermarkets usually only offer fruit juice mixtures, you should resort to the pure juice from health food stores or pharmacies.
The tasty juice is good for in between meals, before or after a meal.
You can make a delicious tea from the leaves. Whether warming in winter or cooling as iced tea in summer, it tastes good in both forms.
The taste can be described as unobtrusive. Depending on the boiling time, you can achieve a fruity-light taste with a slightly sweet or tart and full-bodied note. The longer your water boils, the more bitter substances come to the fore.
In the flavours you will find fresh herbs, exotic fruits and a hint of black tea.
However, you should always drink your tea fresh, as the flavours are lost quite quickly.
You can add the graviola fruit powder to smoothies or prepare a quick infusion. It is also often used in capsules. The powder is made from the dried leaves of the graviola.
In capsule form, you can also easily take the powder on the go.
Facts worth knowing about graviola
Where does the graviola come from?
You can find graviola in Central and South America, but also on some Caribbean islands. Here there are sufficient lowland forests with a rather dry and semi-arid climate.
The semi-shade plant is not sensitive to frost and can withstand temperatures down to -7° Celsius, but it needs a frost-free location for cultivation.
Unsuitable for the plant are soils that are poor in oxygen, too salty, dry or calcareous.
The plant is cultivated by deliberate sowing or as cuttings primarily in Brazil. However, Hawaii is also known as a production site. From here, export to North America is also possible.
How do I dose graviola products correctly?
You can consume the graviola, which is known by various names such as prickly pear, sour sack or guanabana, in five different forms. Either you eat the pulp, drink the juice, make a hot drink or consume tablets with powder or extract content.
Of course, you should pay attention to the correct dosage, which we will discuss below. In general, you should be clear about what you want to use graviola for.
If you want to use graviola to prevent diseases or to increase health and fitness, you only need small doses. You can take small amounts of the juice, or a tea or extract every now and then.
For a healthy person, a cup of tea or 100 ml of juice a day is a sufficient dose.
However, if you want to treat conditions such as diabetes, you should resort to a higher dose of tea or extract. Here we are talking about two to three cups of tea a day. If you drink the hot drink early in the morning on an empty stomach, the active ingredients can unfold in the best possible way.
You will also achieve a particularly good absorption of the active ingredients if you drink the drink about one hour before or one hour after a meal.
In powder form, you have to pay attention to the concentration of the powder. Then you can dose it similarly to tea. With capsules, you can take up to 1000 milligrams of extract daily. This should also be taken before breakfast. In addition, you can take 1 to 2 capsules in the afternoon or in the evening.
Since the effect on cancer cells has not yet been sufficiently researched, we cannot give you exact dosage information. According to experience and reports, however, a very high dose must be used in the fight against cancer cells.
There are reports of up to 6 capsules of extract and 200 ml of juice per day for cancer. Of course, the high quality of the plant is even more important here in order to provide sufficient vital substances.
If you experience symptoms such as malaise or other side effects, we advise you to reduce the dose or consult your doctor.
Against which cancer cells is graviola effective?
In recent years, various research results have shown that the acetogenins contained in graviola are particularly effective against specific cancer cells.
This applies to the following tumour forms:
- Lung cancer
- Breast cancer
- Pancreatic cancer
- Colon cancer
- Prostate cancer
According to a Taiwanese study from 2003, the most important active ingredient, acetogenin-anonacin, is also effective against:
- Ovarian cancer
- Uterine cancer
- Urinary bladder cancer
- Skin cancer
Unfortunately, only animal and laboratory experiments have been carried out on these tumour types so far. Therefore, reliable results in humans are still lacking. However, the use of graviola is certainly conceivable as a supplement to conventional cancer therapy.
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