Last updated: August 6, 2021

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Greek mountain tea has been cultivated and drunk as a medicinal herb since ancient times. Mountain tea not only has a convincing taste: it also has a positive effect on health. The ingredients of Greek mountain tea, like those of ginseng, belong to the group of adaptogens. These are plant substances that support your body on various levels and reduce stress - without any unpleasant side effects. Greek mountain tea is a mild herbal tea with a lemony and slightly sweet taste. The aroma is somewhat reminiscent of sage. You can brew tea from both the dried and the fresh plants. If you choose the fresh version, just use a little more of the plant.




Summary

  • Greek mountain tea, also known as Greek verbena, is currently experiencing a small boom, as it is said to have numerous positive effects.
  • Because of its alleged anti-inflammatory and antibacterial effect, it is often used in folk medicine against rheumatism, colds and gastritis (inflammation of the mucous membrane of the stomach).
  • There are over 150 different species of the plant genus Sideritis, from which Greek mountain tea is made. The best-known species, which has been studied several times, is Sideritis Scardica. From an altitude of about 1000 metres, the various species grow mainly in the Mediterranean region. The plants grow to a height of about 50 centimetres.

The Best Greek Mountain Tea: Our Picks

Buying and evaluation criteria for Greek mountain tea

To make it easier for you to make your next purchase of Greek mountain tea, we have summarised the most important criteria here:

Now we will explain what to look for in these criteria so that you can make a well-informed decision.

Country of origin

Greek mountain tea is also known as Sideritis scardica. It is a plant species within the genus Sideritis, which belongs to the labiates family, like sage. Many of the numerous Sideritis species are used as tea. Strictly speaking, Sideritis scardica is the "Olympic mountain tea". The German name "Griechischer Bergtee" is a collective name for various Sideritis species.

Flavour

Greek mountain tea is a mild herbal tea with a lemony and fruity note and a slightly sweet, spicy taste, which is most comparable to lime blossom tea. Its aroma is somewhat reminiscent of sage. Besides its wonderfully refreshing aroma, mountain tea is also very healthy. In terms of taste, this tea has a very balanced and delicate aroma.

Ingredients

With its many healing ingredients, Greek mountain tea is considered a great favourite among teas. Like ginseng, the ingredients include plant substances, adaptogens, which support your body on various levels and reduce stress. Also included are various important minerals, such as zinc and potassium, essential oils, such as menthol, myristicin, carvacrol, thymol, bitter and tannins, antioxidants and flavonoids. With regular consumption we can protect ourselves from various diseases.

Organic production

Since the demand is constantly increasing and Sideritis is now considered an endangered species, Greek Mountain Tea is cultivated organically in a controlled manner and is not collected wild. Greek Mountain Tea is 100% natural, free of artificial flavours and additives, contains no flavour enhancers or colourings and is packaged in a resource-saving way.

Healing properties

Greek mountain tea is said to have a healing effect thanks to essential oils such as flavonoids and bitter substances. These ingredients have an anti-inflammatory, antibacterial, expectorant and antioxidant effect. Sideritis scardica is therefore excellent for preventing colds and also for strengthening the immune system. In addition, this healthy medicinal plant can also be used for respiratory diseases such as bronchitis and rheumatic complaints. Various studies show that this tea, like St. John's wort, can have a mood-lifting effect and has a similar stimulating effect as green tea. Therefore, it is also recommended by naturopaths for nervousness, states of exhaustion and burnout symptoms.

Conclusion

Greek mountain tea is an all-round tea that can be used in many different ways. Be it for strengthening your immune system or as a cure for a cold or treatment for rheumatic complaints. If you like to drink herbal tea, you should definitely try Greek mountain tea. The lemony and fresh aroma of the mountain tea is particularly convincing and therefore suits almost every occasion. Since this tea is caffeine-free and also has a calming effect, it can also be drunk before going to bed without any problems. Since the selection is relatively large, we hope to have helped you a little here with our evaluation for your selection. (Cover photo: Content Pixie / Unsplash)

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