Last updated: August 9, 2021

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Do you suffer from joint pain? You buy several preparations and ointments but nothing helps? Have you ever heard of green-lipped mussel extract?

This miraculous extract originally comes from New Zealand and has been consumed by the Maoris for centuries because of its healing effects. The capsules are said to not only help with joint pain, but also counteract rheumatism, arthritis and joint wear and tear in athletes.

If you want to find out more about green lipped mussel extract and its healing effects, you should read our guide. We provide you with all the important information in our large green lipped muscle extract test 2022 and the purchase criteria we have listed will make your purchase decision easier.



  • The green-lipped mussel grows exclusively in New Zealand, where it has been consumed by the Maoris since time immemorial, and is considered a delicacy throughout the world. Only about 10% of the annual harvest is processed into green-lipped mussel extract.
  • Studies and testimonials from consumers report positive effects on joint pain, joint diseases such as arthrosis and arthritis, as a prophylactic agent for athletes and even for asthma.
  • The extract of the green shell mussel is suitable for humans as well as for animals such as dogs, cats and horses.

The Best Green-lipped Muscle Extract: Our Picks

Green lipped muscle extract guide: Questions you should deal with before buying green lipped muscle extract

What is green-lipped mussel extract?

Green-lipped mussels belong to the blue mussel family and are also called green shell mussels. They grow exclusively in New Zealand, where they form entire mussel beds on farms and grow between 10 and 25 cm in size.

Every year, 60,000 tonnes are exported all over the world. However, only 10% of the annual harvest is processed. The mussels are considered a delicacy because of their special taste and most of them are sent around the world as delicatessen.

Grünlippenmuscheln in Händen

The Perna canaliculus belongs to the mussel family and grows to over 10 cm in size.(Image source: / 6559717)

The green-lipped mussel has a special place in New Zealand culture, especially for the Maoris who live near the coast. Researchers found that the condition of the joints of these inhabitants was remarkably good. They were able to attribute these effects to regular consumption of the green-lipped mussel.

What are the advantages and disadvantages of green-lipped mussel extract?

Below we list the advantages and disadvantages of green-lipped mussel extract:

  • well tolerated
  • 100% natural, no harmful chemicals
  • many positive customer reviews
  • gentler than other fish oil supplements
  • not suitable for those allergic to marine animals
  • no immediate effect
  • only grows in New Zealand

What are the ingredients of the green-lipped mussel?

The health-promoting effect of the green-lipped mussel is due to its ingredients. These can be roughly divided into two groups of active ingredients:

Group ingredients effect
Glycosaminoglycans hyaluronic acid, heparin, chondriotin sulphate, keratan sulphate bind water, supply joints with fluid ("lubricant" for joints) and support healthy cartilage formation
Lipids (fatty acids) omega-3 fatty acids: DHA,EPA, various hitherto unknown lipids - Special feature: unique composition anti-inflammatory, relief of pain

In addition to these two groups of active ingredients, the mussel also contains many other good substances. For example, high-quality proteins, essential amino acids, minerals and trace elements. These include calcium, potassium, magnesium and sodium. These elements support your connective tissue and ensure healthy bones, nails, skin and hair.

How is green lipped muscle extract made?

Perna Canaliculus is found exclusively on breeding farms in New Zealand. There they grow in aquacultures under the highest quality standards. The catch and use of the mussels is strictly regulated by the New Zealand government. The green-lipped mussels are harvested once a year. For further processing, the shells of the fresh mussels are broken open and the mussel meat is taken out and then centrifuged and deep-frozen.

In this state, the meat can be easily crushed and then freed from any liquid by freeze-drying. It is then ground into powder and possibly processed further. Five parts of mussel meat yield a concentrate in this process. The advantage of this procedure is that the mussel meat is not heated at any time and thus the ingredients remain largely intact. The green-lipped mussel extract is produced exclusively in New Zealand on site directly after harvesting. The seawater is constantly tested for impurities such as heavy metals and dioxins.

Only products that are health-certified by the New Zealand Food Safety Authority may be further processed. Preparations from which the important lipids have been removed by extraction are of inferior quality because of the missing fatty acids. Nevertheless, these can be bought as cheaper mussel concentrate.

For whom is green-lipped mussel extract suitable?

Since the green-lipped mussel is mostly exported as a delicacy all over the world, it is exactly this part that is consumed by people. This is exactly how most green-lipped mussel extracts are intended for human use.

The preparations made from the mussel are mainly aimed at people who suffer from painful joints. Especially the older generation, as the body's own production of joint fluid decreases with age. But there are also many preparations for animals, such as dogs, horses and cats, on the market. These are mainly green-lipped mussel in powder form, which is added to the feed.

It is considered a very high-quality food supplement and is supposed to ensure healthy joints, firm connective tissue and strong tendons.

How does green-lipped mussel extract work?

Perna canaliculus mussel concentrate is not a medicinal product. It works in a nutritional-physiological way, which means that it can take up to several months for the effect to take hold. However, some consumers also report a rapid improvement. Of course, there are also people who do not feel any effect.

Which complaints can I treat with green-lipped mussel extract?

Green-lipped mussel is mainly used for the supportive treatment of joint diseases and problems with the musculoskeletal system, such as arthrosis or arthritis. However, green-lipped mussel can also be a good additional treatment for athletes.

High-performance sports and sports that put a strain on the joints, such as jogging, put a strain on your joints and the risk of pulled muscles and torn ligaments is significantly increased. Regular intake of green-lipped mussel extract can help the joints and slow down or even stop the accelerated wear of the joints.

In addition, there are studies that indicate a positive effect of green-lipped mussel extract on asthma. The ingredients of the green-lipped mussel suppressed the typical inflammation of the respiratory tract and mucous membrane. Positive effects attributed to the green-lipped mussel are:

  • better supply of fluid to the joints
  • Alleviation of the symptoms of arthrosis
  • faster regeneration of heavily stressed joints
  • Reduction of muscular complaints

What other products are made from green-lipped mussel extract?

In many industries, Perna canaliculus has already been used for its benefit. This is also the case in the cosmetics industry, where creams and ointments and balms based on green-lipped muscle extract are produced and marketed.

How can I treat animals with green lipped muscle extract?

Many studies show that green-lipped mussel extract works very well, especially for animals. In general, the mussel is known for its positive effect on cartilage tissue. Just as with humans, animals also suffer more and more often from joint complaints due to wear and tear of the joints as they get older.

In pedigree dogs, arthrosis can occur earlier than in other dogs. Here, too, treatment with Perna Canaliculus can provide relief. In general, it is also possible to treat puppies and dogs of all ages with the mussel extract. Green-lipped mussel extract can also be used to prevent joint problems in animals.

Dogs can also have an allergy to sea animals and in this case should not be treated with green-lipped mussel extract under any circumstances.

How much does green-lipped muscle extract cost?

Since green lipped muscle extract is available in different versions, for example as capsules or tablets, it is not easy to determine the price. For a good product, however, you should generally calculate with 15 - 25 €.

Where can I buy green lipped muscle extract?

Since green lipped muscle extract is available over-the-counter in many variations, you have several options for your purchase.


Many well-stocked pharmacies now carry green-lipped mussel capsules from various manufacturers in their permanent range. You should also pay attention to the price, which can vary greatly depending on the manufacturer. If your local pharmacy does not stock green-lipped mussel extract products, you can usually order the desired product from a pharmacy.


You can find products with green-lipped mussel concentrate on countless sites on the internet. Make sure that the sites are reputable and only buy a product if you are convinced of its good quality.

What are the side effects of taking green-lipped mussel extract?

Perna canaliculus is considered to be well tolerated when taken in the correct dosage. It is certain that green lipped muscle extract is gentler on the human gastrointestinal tract than other fish oil preparations.

Occasionally, one hears of slight nausea or flatulence after taking the extract, but this only occurs in the rarest of cases. However, if you have a known allergy to fish or other shellfish, you should stay away from the shellfish preparation.

The probability of overdosing green-lipped mussel extract is higher with powder than with capsules or other products.

How is green lipped mussel extract dosed?

Overdosing is difficult to achieve. Nevertheless, you should stick to the recommended dosage that the manufacturer of your product recommends in the package insert. This usually means taking it twice a day, in the morning and in the evening, preferably on an empty stomach.

Regular and continuous consumption is recommended so that the ingredients of the mussel are always available to your body. If you want to use the green-lipped mussel extract for an event such as an active holiday or a marathon to strengthen your joints, it is necessary to start taking it 4-6 weeks in advance.

Decision: What types of green-lipped mussel extract are there and which is the right one for you?

Green-lipped mussel extract is the basic ingredient of many green-lipped mussel products that are used in different ways. We have summarised which products you should know about and what their advantages and disadvantages are to make your decision easier.

No matter which product you ultimately choose, you should store your green lipped mussel extract in a tightly closed container, cool, dry and protected from light. It is best not to store it in rooms like the bathroom where there is a lot of moisture. Products based on green lipped muscle extract that are most commonly found are:

  • Capsules
  • Powder

In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the best green lipped muscle extract for you.

What are the advantages and disadvantages of green lipped muscle extract capsules?

Capsules are probably the most common form of dietary supplement due to their ease of use and storage. Again, you're most likely to come across capsules when you're looking for a product for yourself.

  • Odourless and tasteless
  • no overdosing
  • convenient for on the go
  • No immediate onset of action
  • cannot be dosed individually
  • capsules are perceived as too large by some people

Green-lipped mussel capsules are available in different dosages per capsule and in different pack sizes. When choosing, you can pay attention to the proportion of glycosaminoglycans. The higher the GAG content, the purer the extract.

What are the advantages and disadvantages of green lipped muscle extract powder?

You will come across green lipped muscle extract as a loose powder more often if you are looking for a product for your animal. They usually refuse to swallow capsules. The powder can simply be mixed with the food and thus be fed to the animal in an uncomplicated way.

  • does not need to be swallowed
  • can be dosed individually
  • suitable for treating animals
  • smell of fish and seafood
  • higher likelihood of overdose
  • impractical for travelling

However, powder can also be recommended for humans, as individual dosage is possible. However, you have to be more careful not to overdose the powder.

Purchase criteria: You can use these factors to compare and evaluate green lipped muscle extracts

As with any other food supplement, there are several factors to consider when buying green lipped muscle extract. We have compiled a list of characteristics that you should read up on before deciding on a product. These properties include:

  • Production
  • For whom?
  • Ingredients
  • Package size

Below you can read what each criterion is about and find out why it makes sense for you to buy a product based on the criteria or not.


The most important point to achieve the best possible effect is the production of the green lipped muscle extract. It should be freeze-dried without exception and never processed with heat. Otherwise some of the valuable ingredients will be lost.


You should also keep an eye on the ingredients. Products that do not consist of 100% green-lipped mussel concentrate are generally not recommended. Such combined preparations usually contain cheaper ingredients that greatly reduce the effect of the green-lipped mussel.

For whom?

Another aspect you should pay attention to when choosing a product is its intended use. If you are looking for a product made from green-lipped mussel extract for your pet or horse, you can also use powder that is not explicitly advertised for animals in addition to preparations that are specifically labelled for animals.

If you are looking for a preparation for yourself, you should rather go for a manufacturer who does not produce green lipped muscle extract specifically for animals. Even if the contents are not really different, a product made for animals has different needs.

Package size

You should pay attention to the package size mainly because of the price-performance ratio. Capsules are usually sold in 3-5 month supply packs. These can also differ in the dosage per capsule. Powder, on the other hand, is sold loose in bags and is only described by the net weight.

Green lipped muscle extract is exclusively a food supplement and cannot replace a normal, balanced diet.

Facts worth knowing on the subject of green-lipped mussel

Important terms

x x
name Green-lipped Mussel/Green Mussel
biological name Perna canaliculus
family Blue Mussel (Mytilidae)
order Mytilida
genus Perna

History of the green-lipped mussel

The green-lipped mussel, along with fish, has been an essential food for the Maoris, the indigenous people of New Zealand, for many centuries. The first promising self-financed studies in the USA in the late 1960s delivered results that suggested a connection between the consumption of green-lipped mussel and the supposed resistance to joint diseases. In the 1980s, more and more scientists began to look into the subject.

This led to more and more representative studies in which the active substances of the green-lipped mussel were analysed. Today, Perna canaliculus owes its popularity, among other things, to the increased environmental awareness of people, who prefer to use natural remedies in addition to artificially produced food supplements.

Picture source: / 15017871