Last updated: August 11, 2021

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Diets in which hunger plagues you all day are usually doomed to failure from the start. After only a few days, you give in to hunger and postpone the weight loss project until the new year. A tasteless miracle powder that can be used in a variety of ways and keeps you full longer would be a lifesaver. With guar gum, you may have finally found this miracle powder.

In fact, the powder from the seeds of the guar bean is not a new discovery at all. It has been used as an additive in the food industry for a long time. In this guide you will learn how you can use the advantages of the "miracle powder" at home and find the perfect product for you.




Summary

  • Guar gum is extracted from the guar bean and is an additive E 412 in numerous foods. The food industry uses the powder, often together with locust bean gum, as a binder, gelling agent or filler.
  • The water-binding properties of the powder can also benefit people who want to lose weight, as guar gum has a positive effect on the feeling of satiety. However, it is important to use the powder sparingly.
  • When choosing a product, you have to decide not only on the quantity but also on the desired viscosity. Guar gum with a viscosity of 5000 cPs is able to bind more water than guar gum with 3500 cPs. However, the variant with the low viscosity is usually completely sufficient.

The best Guar Gum: Our Picks

In the following, we present the best guar gum products for every need. You'll find the ideal product for you, whether you want to use the powder as a binder or to support your health.

Buying and evaluation criteria for guar gum

Here we have summarised the most important features of guar gum products. You can use the criteria to choose the best product for you. These features are as follows:

In this section, we explain in detail what you should look for in the individual criteria.

Package size

Guar gum is offered in different packaging sizes. You can choose between a 100 g package and a large storage package.

However, since guar gum is very economical, you can get by for a long time even with a small package. For private use, we therefore do not recommend packs of more than 1 kg. These are more suitable for industrial processing.

Organic quality

Guar gum is extracted from the guar bean. As a rule, organic quality products do not use any environmentally harmful agents during cultivation, which protect against pesticides, for example. There are different organic seals for which a product must fulfil different conditions.

If you attach great importance to environmentally friendly cultivation, you should look for products with the EU organic seal. In Germany, these products are usually also labelled with the German organic seal. These products meet the EU regulations for organic cultivation.

Viscosity (cPs)

The viscosity is given in the unit cPs and describes whether a liquid is rather watery or viscous. In the case of guar gum, the cPs specification on the packaging describes the consistency you get when mixing it with water. Usually, guar gum is offered with 3500 cPs or with 5000 cPs. For comparison: water has a viscosity of 1cPs.

If you want to take guar gum as a dietary supplement, products with 3500 cPs are perfectly adequate. If you use guar gum classically as a binding agent, you can also use products with a higher viscosity. However, it is important that you pay attention to the viscosity when dosing the guar gum.

Packaging

Guar gum is available in tins as well as in coated paper bags. Which packaging you choose depends mainly on your personal preference. Large plastic tins are usually more harmful to the environment, but can be used as storage tins.

The only important thing is that the pack closes well so that no moisture can get in. If the package is not resealable, you should transfer the guar gum into a storage container.

Guide: Frequently asked questions about guar gum answered in detail

In the following, we have summarised the most important information about guar gum for you. All important questions are answered to make your purchase decision easier.

What is guar gum?

Guar gum is a food additive that is produced by grinding the seeds of the Indian guar bean. Since guar gum is able to bind large amounts of water, it is mainly used as a thickener or gelling agent.

In this context, it is often used in combination with locust bean gum, as guar gum enhances its effect.

Guar gum is made from the seeds of the guar bean. (Image source: Rinki Lohia / pixabay)

It is also regularly used as a filler. Guar gum is included under the number E 412 in the ingredient lists of numerous foods, such as jam or even ice cream.

What is guar gum used for?

In the food industry, guar gum is used as a binder or filler. It is also used in ice cream, where it prevents the formation of crystals. With guar gum, an ice cream maker and a few other ingredients, you can make creamy ice cream yourself.

Because of its properties, guar gum is also becoming increasingly popular as a food supplement. The powder can bind large amounts of water and therefore swells strongly in the stomach. This results in a feeling of satiety, which is why guar gum can support diets.

In addition, the dietary fibres contained in guar gum can have a positive effect on the intestinal flora and digestion. Just like psyllium, they strengthen the good intestinal bacteria. Since the binder does not naturally contain gluten, it can also be taken in cases of gluten intolerance.

What types of guar gum are there?

The different guar gum products differ mainly in their viscosity. Guar gum with 3500 cPs is considered the standard variety. If you want particularly strong binding properties, you can use guar gum with a viscosity of 5000 cPs.

In addition, the products can be differentiated with regard to the cultivation conditions of the raw material. Products with the EU organic seal meet strict regulations on environmentally conscious cultivation.

What should be considered when using guar gum?

When using guar gum, special attention should be paid to the dosage. For example, to achieve the same consistency, one must use less guar gum with 5000 cPs than guar gum with 3500 cPs.

In general, however, all types of guar gum are very productive and should only be used in small quantities. If the powder is dosed too high, the dietary fibres can cause digestive problems.

Furthermore, guar gum should never be consumed raw.

Due to its strong swelling properties, there is a risk of choking, which is why guar gum tablets have been banned. If you want to take advantage of the weight loss benefits of guar gum, you should instead include small amounts of the powder in your diet.

For example, you can use guar gum instead of flour or starch to thicken sauces. You can also simply mix a little of the tasteless powder into yoghurt. For easier dosage, we recommend using a measuring spoon.

Conclusion

Guar gum is a common additive that is completely safe in small amounts. The powder is versatile and can be used to thicken sauces, but also as a gelling agent for desserts.

If you are looking for a universal and fibre-rich binder for cooking, guar gum is a great option. Furthermore, if you want to lose weight, you can use guar gum to increase your feeling of satiety.

The powder is also suitable for regulating digestion thanks to its dietary fibres in small quantities. When buying a product, the quantity and viscosity are the most important factors.

(Cover photo: Sea Wave / 123rf)

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