Last updated: August 6, 2021

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The climbing plant Gymnema Sylvestre, also known as Gurmar, which originates from Asia, has been used for therapeutic purposes for many decades. It is mainly used for diabetes, as Gymnema Sylvestre has blood sugar lowering properties.

In our big Gymnema Sylvestre test 2021 we would like to give you all the important information about this climbing plant. We will not only explain exciting facts about Gymnema Sylvestre, but also present products that contain the active ingredients of this plant.




The most important facts

  • Gymnema Sylvestre is a climbing plant from Asia that is said to have many positive properties. It is mainly used for diabetes, as it has a blood sugar-lowering effect when eaten.
  • Gymnema Sylvestre mainly lowers your blood sugar, regulates your insulin levels and at the same time reduces your appetite.
  • You can take Gymnema Sylvestre not only in the form of capsules or extracts, but also as a tea or powder.

The Best Gymnema Sylvestre: Our Picks

Buying and evaluation criteria for Gymnema Sylvestre

When buying Gymnema Sylvestre you can pay attention to several aspects, such as:

By making the right choice for you, you can save money and also ensure that you do not give your body anything it does not need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

How to take it

Gymnema Sylvestre can now be taken in many different forms. However, the form of administration also influences the price of the product. Gymnema Sylvestre tea is cheaper to buy, but you will have to buy it more often than Gymnema Sylvestre capsules.

If you do not like the taste of Gymnema Sylvestre, we recommend that you take the capsules, as they are tasteless.

Whether as a tea, capsule or extract, you can take Gymnema Sylvestre in different ways and benefit from the positive properties of the medicinal plant.

Dosage

Gymnema Sylvestre is available as a capsule or extract, as well as a tea or powder. The concentration of the Gymnema Sylvestre plant can vary from product to product. Capsules are usually higher dosed than other forms of intake. Gymnema Sylvestre tea is particularly suitable because it is easy to dose. This means the number of teaspoons to be brewed with boiling water. As with any other product, the quantity is also of great importance, as excessive consumption can have adverse effects on the human body.

Package size

Especially Gymnema Sylvestre in capsule form can be bought in different sizes. The size also influences the price of the product. Basically, you can buy capsules in a pack of 60, 90, 100 or even 400.

When choosing the size, also consider the shelf life of the product. If you only want to take Gymnema Sylvestre once in a while, we recommend that you choose a smaller pack.

Gymnema Sylvestre tea is usually available in 100 gram packs and will keep for about two years if stored correctly. Capsules also have a shelf life of two years. You should consider these facts when choosing a product.

Other ingredients

Some products, especially capsules, contain other ingredients besides Gymnema Sylvestre. In this way, the manufacturers want to offer you an effective product that contains several functions. In this way, you do not have to take several capsules, but can cover your needs with just one.

In general, however, the fewer ingredients in the product, the better. Make sure that the product of your choice contains only natural ingredients.

Before you buy a Gymnema Sylvestre product, you should consider what other ingredients would be beneficial for you. Often, substances are added that drive up the price but have no scientifically proven efficacy.

Guide: Questions you should ask yourself before buying Gymnema Sylvestre

In order to inform you comprehensively about the effectiveness of lady's mantle and to give you an understanding of the current state of science, we have summarised all the important information for you in the following sections.

What is Gymnema Sylvestre and how does it work?

Gymnema Sylvestre is a climbing plant found in the forests of Asia and Africa. It has been used for several millennia to treat diabetes and arthritis.(1) You can also plant and grow it yourself. To prevent the plant from being permanently exposed to the sun, you should use a plant roller so that you can easily move the plant to another place.

Gymnema Sylvestre is a climbing plant from Asia. It has been used in medicine for decades because of its blood sugar-lowering properties. (Image source: Jade Stephens / Unsplash)

Because of its blood sugar-lowering properties, this climbing plant also bears the nickname gurmar, which translates as "destroyer of sugar". However, Gymnema Sylvestre can not only influence blood sugar, but also appetite.(2) The climbing plant has many different ingredients, not all of which have been sufficiently researched. These effects are mainly due to the following ingredients of Gymnema Sylvestre:

  • Gymnema acids
  • Luteolin
  • Anthraquinones
  • Lupeol
  • Stigmasterol
  • Phytosterols

Each of these ingredients is said to have a positive effect, making Gymnema Sylvestre unique in its composition. Gymnema Sylvestre can provide relief for the following complaints:

Regulates blood sugar

Along with other plant substances, such as curcumin, Gymnema Sylvestre also influences blood sugar. Since the gymnema acids inhibit the sweet taste buds, craving attacks and the desire for sweets are significantly reduced. These Gymnema Sylvestre acids attach themselves to intestinal receptors in the same way, which means that the intestine can absorb less sugar.(3)

This allows the body to absorb less sugar than usual, which regulates blood sugar levels. This makes Gymnema Sylvestre particularly suitable for type I and type II diabetes patients. (1, 4) If you are diabetic, we recommend that you discuss treatment with Gymnema Sylvestre with your doctor beforehand.

Affects the pancreas

Gymnema Sylvestre therefore not only influences the absorption of sugar, but also promotes the regeneration of the pancreas. As it stimulates the existing cells, the insulin output is normalised, allowing a normal insulin level to be achieved.(5) As Gymnmea Sylvestre helps to regenerate insulin production, this climbing plant can be a great help in controlling and improving certain forms of diabetes in the long term. (3, 6)

Reducing appetite

As Gymnema Sylvestre regulates blood sugar, it also inhibits appetite at the same time. The gymnema acids contained in the plant ensure that the sweet taste is suppressed, which is why you perceive sweet things less well.(7, 8) This makes sweet foods or drinks less intense, which should reduce the desire for sugary products.(9)

When and for whom is it useful to take Gymnema Sylvestre?

Gymnema Sylvestre is suitable for all those who want to lose weight because of its blood sugar-lowering and appetite-reducing properties. You can also take Gymnema Sylvestre if you want to reduce cravings or the desire for sweets. Due to the gymnema acids contained, the taste for sweets is significantly reduced, which should reduce the appetite for sugary foods. If you are diabetic, we recommend that you consult your doctor before use, as Gurmar can interact with other medications.

What parts of the plant does Gymnema Sylvestre use?

With Gymnema Sylvestre, it is mainly the leaves that are used for further processing. These contain the active healing substances that regulate our blood sugar, among other things. You can either brew these leaves with hot water as a tea or mix them into your salad.

The leaves of Gymnema Sylvestre in particular contain the active substances that are important for us. (Image source: Bankim Desai / Unsplash)

You can take the active ingredients of the Gymnema Sylvestre leaves in the form of capsules, tea, powder or extract. However, you can also use the leaves of the climbing plant in the kitchen:

  • Tea: pour boiling water over the leaves and steep for a few minutes
  • Smoothie: simply add to the ingredients of your choice
  • Salad: mix the leaves into your salad

As you can see, you can take Gymnema Sylvestre in different ways. If you don't like the taste of gourmar, we recommend taking it in the form of capsules. These are tasteless due to their outer coating. You can also mix them into your smoothie or salad to mask the taste with other ingredients.

How much do Gymnema Sylvestre products cost?

Depending on the manufacturer, quality and size of the product, the price can vary. But the form of the product also has a big influence on its price. Capsules in particular are usually more expensive than powders or teas. We have compiled a list of the different prices so that you can compare the individual product variants with each other:
Dosage form price range
Gymnema Sylvestre capsules 90 pieces 7 to 39 euros
Gymnema Sylvestre extract 9 to 28 euros
Gymnema Sylvestre tea / powder 5 to 26 euros

As you can see, the price range of Gymnema Sylvestre products goes from 5 to 40 Euros. The most expensive are the capsules, but you don't have to buy them as quickly as the powder or tea.

What types of Gymnema Sylvestre are there?

Gymnema Sylvestre can be taken in different ways. Basically, you can take gurmar in the following ways:

  • Capsules
  • Extract
  • Tea
  • Powder

As you can see, there are several ways in which you can take gurmar. Each form of administration is suitable for different purposes, which we will explain to you in the following sections.

Gymnema Sylvestre capsules

For those who do not like the taste of Gurmar or who simply do not have the time to drink two to three cups of tea a day, capsules are the most suitable form of administration. They are quick and easy to take, so you don't lose any time.

The great advantage of capsules is that they are tasteless. (Image source: Christina Victoria Craft / Unsplash)

The shell of the capsules is usually made of gelatine, which protects the contents from light. Since this is animal gelatine, this form of presentation is not suitable for vegetarians or vegans.

Advantages
  • Tasteless
  • available in different sizes
  • usually combined with other ingredients
Disadvantages
  • unsuitable for vegans
  • more expensive to buy

Gymnema Sylvestre extract

You can also buy Gurmar as an extract. This not only simplifies the dosage of the plant, but also preserves and concentrates the different parts of the plant. Gymnema Sylvestre extracts score points above all for their simple and uncomplicated preparation and their high tolerance. Even a small amount is sufficient to bring about the desired effects.

Advantages
  • easy to dose
  • can easily be taken along due to its small size
  • very long shelf life
Disadvantages
  • very small packages
  • comparatively expensive

Gymnema Sylvestre Tea

The climbing plant is also available as a tea. You can either buy it pre-packaged or make it yourself. All you have to do is pour hot water over a few leaves of the plant and wait a few minutes.

Gymnema Sylvestre can also be consumed as a tea. Pour boiling water over the leaves of the plant and wait a few minutes. (Image source: Sebastian Sammer / Unsplash)

If you choose the pre-packaged version, you will also receive dried leaves that have already been crushed for you. Since these usually come without tea bags, you will need a teapot with a filter insert or prefabricated tea bags to fill yourself.

Advantages
  • can be dosed individually
  • can be combined with other flavours
Disadvantages
  • must be bought more often

How should Gymnema Sylvestre be dosed?

To achieve the desired positive effects of Gymnema Sylvestre, we recommend taking 400 to 600 milligrams daily. However, it is always important to follow the manufacturer's instructions to ensure that you take the correct dosage. As a rule, the human body needs about twelve weeks for the active ingredient to develop its positive effects.

What alternatives are there to Gymnema Sylvestre?

If you do not like the taste of Gymnema Sylvestre, there are numerous other plants that have similar positive properties. In the following table, we have listed a suitable alternative for each form of administration presented, which also focus on the effect of weight loss and blood sugar regulation:
Alternative properties
Ginseng capsules blood sugar lowering effect, strengthening of the immune system(10)
Peppermint tea reduces cravings and desire for sweets(11)
Bitter melon extract regulates and positively influences insulin production(12)

As you can see, there are many other plants besides Gymnema Sylvestre that can have many positive effects on your body when used correctly. So you don't have to rely on the climbing plant Gurmar, but can find the herbal alternative that suits you best.

What are the side effects of Gymnema Sylvestre?

There are no known side effects when taking Gymnema Sylvestre products. In general, however, as with other foods, caution is advised when consuming excessive amounts, as overdoses can cause irritation.(13) Especially during pregnancy and breastfeeding you should avoid Gymnema Sylvestre.

The same applies to diabetics, as they have to take several medicines that can interact with Gurmar. If you are considering using Gymnema Sylvestre, we recommend that you discuss this with your doctor or pharmacist.

Image source: subratadutta13/ 123rf.com

References (13)

1. Pothuraju R, Sharma RK, Chagalamarri J, Jangra S, Kumar Kavadi P. A systematic review of Gymnema sylvestre in obesity and diabetes management. J Sci Food Agric. 2014;94(5):834-840. doi:10.1002/jsfa.6458
Source

2. Tiwari P, Ahmad K, Baig MH. Gymnema sylvestre for Diabetes: From Traditional Herb to Future's Therapeutic. Curr Pharm Des. 2017;23(11):1667-1676. doi:10.2174/1381612823666161108162048
Source

3. Zuñiga LY, González-Ortiz M, Martínez-Abundis E. Effect of Gymnema sylvestre Administration on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion. J Med Food. 2017;20(8):750-754. doi:10.1089/jmf.2017.0001
Source

4. Tiwari P, Ahmad K, Baig MH. Gymnema sylvestre for Diabetes: From Traditional Herb to Future's Therapeutic. Curr Pharm Des. 2017;23(11):1667-1676. doi:10.2174/1381612823666161108162048
Source

5. Al-Romaiyan A, Liu B, Persaud S, Jones P. A novel Gymnema sylvestre extract protects pancreatic beta-cells from cytokine-induced apoptosis. Phytother Res. 2020;34(1):161-172. doi:10.1002/ptr.6512
Source

6. Hossain MU, Khan MA, Rakib-Uz-Zaman SM, et al. Treating Diabetes Mellitus: Pharmacophore Based Designing of Potential Drugs from Gymnema sylvestre against Insulin Receptor Protein. Biomed Res Int. 2016;2016:3187647. doi:10.1155/2016/3187647
Source

7. Min BC, Sakamoto K. Influence of sweet suppressing agent on gustatory brain evoked potentials generated by taste stimuli. Appl Human Sci. 1998;17(1):9-17. doi:10.2114/jpa.17.9
Source

8. Astell KJ, Mathai ML, Su XQ. Plant extracts with appetite suppressing properties for body weight control: a systematic review of double blind randomized controlled clinical trials. Complement Ther Med. 2013;21(4):407-416. doi:10.1016/j.ctim.2013.05.007
Source

9. Brala PM, Hagen RL. Effects of sweetness perception and caloric value of a preload on short term intake. Physiol Behav. 1983;30(1):1-9. doi:10.1016/0031-9384(83)90030-6
Source

10. Chen W, Balan P, Popovich DG. Review of Ginseng Anti-Diabetic Studies. Molecules. 2019;24(24):4501. Published 2019 Dec 9. doi:10.3390/molecules24244501
Source

11. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006;20(8):619-633. doi:10.1002/ptr.1936
Source

12. Zhou S, Allard PM, Wolfrum C, et al. Identification of chemotypes in bitter melon by metabolomics: a plant with potential benefit for management of diabetes in traditional Chinese medicine. Metabolomics. 2019;15(8):104. Published 2019 Jul 18. doi:10.1007/s11306-019-1565-7
Source

13. Posadzki P, Watson LK, Ernst E. Adverse effects of herbal medicines: an overview of systematic reviews. Clin Med (Lond). 2013;13(1):7-12. doi:10.7861/clinmedicine.13-1-7
Source

Why you can trust me?

Wissenschaftliche Untersuchung
Pothuraju R, Sharma RK, Chagalamarri J, Jangra S, Kumar Kavadi P. A systematic review of Gymnema sylvestre in obesity and diabetes management. J Sci Food Agric. 2014;94(5):834-840. doi:10.1002/jsfa.6458
Go to source
Wissenschaftliche Untersuchung
Tiwari P, Ahmad K, Baig MH. Gymnema sylvestre for Diabetes: From Traditional Herb to Future's Therapeutic. Curr Pharm Des. 2017;23(11):1667-1676. doi:10.2174/1381612823666161108162048
Go to source
Klinische Studie
Zuñiga LY, González-Ortiz M, Martínez-Abundis E. Effect of Gymnema sylvestre Administration on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion. J Med Food. 2017;20(8):750-754. doi:10.1089/jmf.2017.0001
Go to source
Wissenschaftliche Untersuchung
Tiwari P, Ahmad K, Baig MH. Gymnema sylvestre for Diabetes: From Traditional Herb to Future's Therapeutic. Curr Pharm Des. 2017;23(11):1667-1676. doi:10.2174/1381612823666161108162048
Go to source
Wissenschaftlicher Artikel
Al-Romaiyan A, Liu B, Persaud S, Jones P. A novel Gymnema sylvestre extract protects pancreatic beta-cells from cytokine-induced apoptosis. Phytother Res. 2020;34(1):161-172. doi:10.1002/ptr.6512
Go to source
Wissenschaftlicher Artikel
Hossain MU, Khan MA, Rakib-Uz-Zaman SM, et al. Treating Diabetes Mellitus: Pharmacophore Based Designing of Potential Drugs from Gymnema sylvestre against Insulin Receptor Protein. Biomed Res Int. 2016;2016:3187647. doi:10.1155/2016/3187647
Go to source
Wissenschaftlicher Artikel
Min BC, Sakamoto K. Influence of sweet suppressing agent on gustatory brain evoked potentials generated by taste stimuli. Appl Human Sci. 1998;17(1):9-17. doi:10.2114/jpa.17.9
Go to source
Wissenschaftliche Untersuchung
Astell KJ, Mathai ML, Su XQ. Plant extracts with appetite suppressing properties for body weight control: a systematic review of double blind randomized controlled clinical trials. Complement Ther Med. 2013;21(4):407-416. doi:10.1016/j.ctim.2013.05.007
Go to source
Wissenschaftliche Untersuchung
Brala PM, Hagen RL. Effects of sweetness perception and caloric value of a preload on short term intake. Physiol Behav. 1983;30(1):1-9. doi:10.1016/0031-9384(83)90030-6
Go to source
Wissenschaftliche Artikel
Chen W, Balan P, Popovich DG. Review of Ginseng Anti-Diabetic Studies. Molecules. 2019;24(24):4501. Published 2019 Dec 9. doi:10.3390/molecules24244501
Go to source
Wissenschaftliche Untersuchung
McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006;20(8):619-633. doi:10.1002/ptr.1936
Go to source
Wissenschaftliche Untersuchung
Zhou S, Allard PM, Wolfrum C, et al. Identification of chemotypes in bitter melon by metabolomics: a plant with potential benefit for management of diabetes in traditional Chinese medicine. Metabolomics. 2019;15(8):104. Published 2019 Jul 18. doi:10.1007/s11306-019-1565-7
Go to source
Wissenschaftliche Artikel
Posadzki P, Watson LK, Ernst E. Adverse effects of herbal medicines: an overview of systematic reviews. Clin Med (Lond). 2013;13(1):7-12. doi:10.7861/clinmedicine.13-1-7
Go to source
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