Last updated: August 11, 2021

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Hibiscus powder is a powder made from 100% ground hibiscus flowers. The flowers have different names such as marshmallow, rose mallow, bush mallow, syriacus, red mallow or African mallow. It has a variety of uses and is a useful helper in everyday life.

With our hibiscus powder test 2021 we want to help you choose the best possible option for your everyday life. This article aims to answer your essential questions about hibiscus powder. Here you will find information about the effects and possible side effects of hibiscus powder, the correct dosage and possible alternatives to hibiscus powder. In addition, we have selected our top 3 favourites for you to help you make the best decision.




The most important facts

  • Hibiscus powder is a natural antioxidant and a useful aid against high blood pressure
  • Hibiscus powder comes in either pure form or with additional additives. Both are easy to use and could be the perfect addition to your morning yoghurt or smoothie.
  • Although hibiscus powder has no specific side effects, it should always be dosed correctly and care should be taken not to overdose.

The Best Hibiscus Powder: Our Picks

Buying and evaluation criteria for hibiscus powder

By making the right choice for you, you can save money and also ensure that you do not give your body anything it does not need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates. When buying hibiscus powder, you can pay attention to various aspects, such as:

Origin

The hibiscus plant is typically found in tropical and subtropical countries.

Major countries that produce products based on the plant include Egypt, Sudan, Mexico, China, Thailand and Java.

These are the most common natural producers of the plant, and therefore the powder from these countries is usually organic and can be trusted. However, the hibiscus plant is produced in many non-tropical countries. Many producers create artificial conditions for the growth of the plant. This way they can cultivate the plant and produce all kinds of products from it.

Additives

If you want to buy hibiscus powder, you must first look at the possible additives. Many manufacturers add extra additives to the powder during the production process. This changes their product. The pure form of hibiscus powder has an intense reddish colour.

However, they could trigger a strong allergic reaction in sensitive people.

Its texture is similar to that of wheat. For this reason, before buying a powder, make sure it is pure so that its effect is stronger and you can dose it properly. Hibiscus flowers are natural and contain no artificial additives. These can be any kind of additives such as colourings and flavourings. Some manufacturers use such additives in the hibiscus powder to make it tastier and more colourful.

How to process

When it comes to hibiscus products, there is a wide variety of choices. Some possible products are hibiscus capsules or hibiscus tea. The prescription of the different varieties is also different, so you should first choose which form you want to buy.

The powder form is very convenient for ingestion as you can easily mix it into foods and drinks.

For example, you could add it to yoghurt and then enjoy the wonderful effects.

Guide: Questions you should ask yourself before buying hibiscus powder

In order to inform you comprehensively about the effectiveness of hibiscus powder and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What is hibiscus powder and how does it work?

Hibiscus powder is usually made from hibiscus flowers. The plant comes from the mallow family, which includes more than 300 varieties. As far as the use of hibiscus powder is concerned, it is used against various diseases or simply as a cosmetic agent to strengthen hair and skin. We have researched and compiled the most important information about the use of hibiscus powder for you. Hibiscus powder has the following effects:

Effect against high blood pressure

High blood pressure is a problem that affects many people. The healing effect of hibiscus powder is particularly useful in the fight against high blood pressure. The positive effect of the hibiscus plant has been known for several decades. Researchers share the opinion that the hibiscus can prove to be an effective component of a dietary change recommended for people with high blood pressure.(1)

In addition, the consumption of acidic tea may have a positive effect in controlling blood pressure in the advanced age population. (8)

Thus, a major benefit of hibiscus powder is its blood pressure-lowering effect. In this study, the other effects of the hibiscus herb are investigated. The results show that the plant has, among other things, positive effects on fat metabolism (anti-cholesterol), anti-diabetic and blood pressure lowering effects. (7)

Hibiscus powder helps against high blood pressure. (Image source: Unsplash/Marcelo Leal)

It is well known that the hibiscus plant has a good effect on people with high blood pressure. However, its beneficial effects and possible prevention of your blood pressure should be consulted with a doctor.

Anti-oxidant effect

Another feature of the Hibickus plant, and therefore of Hibiscus powder, is its anti-oxidant effect. Many studies have proven that the plant has this property, and for this reason its wide use can be explained. It can cleanse the body of unnecessary substances and is thus very beneficial for the general health of humans. (5, 7)

The anti-oxidant effect of hibiscus makes it really good for dieting. Taking it could contribute to faster processing of substances and speed up a weight loss process. (4)

Effect for diabetics

The positive effects of hibiscus as part of a diet programme have been proven. Hibiscus has been shown to be a source of many chemotherapeutic agents that are useful in the food industry and in the development of medicines.

(3) An interesting research in the field of human medicine is a study that has been conducted on people with diabetes. The results indicate positive effects on blood pressure in type II diabetics with mild hypertension.(2)

Hibiscus powder could also be a solution for diabetics. (Image source: Unsplash/Matt Chesin)

However, further research is needed regarding the mode of action in diabetic patients.

When and for whom is the intake of hibiscus powder useful?

Hibiscus can be used for many diseases and complaints. It is therefore a widely used remedy in naturopathy. However, for a particular disease or ailment, the doses of intake may vary. Hibiscus powder could be taken regularly and for a longer period of time. Classic ailments that could be treated with the help of hibiscus powder include the following (however, there is not clear scientific evidence for everything):

  • Immune system weaknesses
  • Colds
  • high blood pressure
  • high blood sugar
  • Cancer
  • Skin problems like exema
  • Hair loss

What are the side effects of hibiscus powder?

No specific side effects have been proven for the hibiscus powder. However, the dose is still important to consider for naturopathy. In the following table we have listed the possible side effects for you.

Side effect Description
Laxative An overdose of hibiscus can have a laxative effect.
Drop in blood pressure In addition, a drop in blood pressure may occur with high fluid loss, which may be a consequence of taking hibiscus powder.
Oestrogen levels Pregnant women should consult a medical specialist before taking hibiscus, as hibiscus has an effect on oestrogen levels and may therefore not be advisable for a pregnant woman.
Allergy In addition, taking it can sometimes trigger an allergic reaction.

If you feel that you are not tolerating the hibiscus powder well, consult your GP.

How much does hibiscus powder cost?

There is a wide range of prices between the different ways to buy hibiscus powder. Organic hibiscus powder is of course expensive. Other factors that influence the price are the quantity in the pack and the variety. If you want to try hibiscus powder, you can of course order a smaller pack or cheaper varieties.In the table below you will find several information about the price ranges of hibiscus products.

Type price range
Hibiscus powder 6-15 E/100g
Dried hibiscus flowers 2-20 E/100g
Hibiscus capsules 33-75E/100g

Pay particular attention to the value for money of the hibiscus powder.

What types of hibiscus are there?

Hibiscus powder is made from the plant Hibiscus. For this reason, the market offers different types of powders for purchase. Basically, a distinction can be made between these two types:

  • Hibiscus powder pure
  • Hibiscus powder with additives

They differ in their application, dose and effect. While the one with additives can probably offer more benefits for your health, the pure version is mostly BIO and is of high quality.

Pure Hibiscus Powder

The pure version of hibiscus powder usually comes directly from the manufacturer and has no other additives. The products are organic, they are free from any chemicals, dyes and odours.

Pure Hibiscus Powder is organic, natural and healthy.Image sources: Unsplash/ Indivar Kaushik)

They are usually a little more expensive when you compare the price per 100g. These products are also easy to dose. The hibiscus powder has a fruity taste, which might be an advantage for some people and a disadvantage for others who don't like it.

Advantages
  • No additives
  • Good for health
  • Easier to dose
Disadvantages
  • No other vitamins available
  • Expensive

However, the mixed formula with other vitamins could be even better for your health. A combined product could surprise you and make you discover new vitamins.

Hibiscus powder with additives

The additives in a hibiscus powder could be a wide range of products. Among them are some vitamins and minerals. These can strengthen your physical form and have a greater impact on your health. However, they may also contain colouring and smelling substances or other allergens. This could be a strong disadvantage for allergy sufferers. They also don't contain as much pure hibiscus, which can be good for newcomers.

Advantages
  • More useful vitamins
  • Cheaper
  • Easier to find
Disadvantages
  • Could be dangerous for allergy sufferers
  • Don't contain as much hibiscus
  • Many colourings and fragrances are included

If you have just started taking hibiscus powder, you may want to consider a blended product.

How should hibiscus powder be dosed?

Unfortunately, there is no specific prescription for taking hibiscus powder. The powder should be taken until it shows some improvement in negative symptoms. We have researched the products and have come to the conclusion that it is advisable to take about 1-2 tablespoons of powder per day. However, you should always carefully read the instructions on the product's packaging and never overdose. However, it may be necessary to consume the product daily for several weeks to see changes in health.

You always have to be careful with the dosage.(Image source: Unsplash/Adam Nieścioruk)

The hibiscus powder can also be consumed in muesli, yoghurt or even in a smoothie. Simply stir a spoonful of the powder into the meal and enjoy.

What alternatives are there to hibiscus powder?

The hibiscus plant contains many important vitamins. For this reason, there are some foods that are also nutritious in a similar way. Their effect depends on their content. In the table below you will find others. In the table below you will find additional information about such foods.

Alternative Explanation
Celery In a study, the natural cures for blood pressure were explored. Celery is one of the natural cures for high blood pressure. The results of the research show a significant difference in patients. It can be used as a safe and effective remedy. It is also suitable for pregnant women(9).
Carrot Carrot is one of the super foods for the body. One study has shown its positive effect on blood pressure(9). Another study proves the antioxidant property of carrot well. They contain natural antioxidants and have a lot of positive effects on the human body(10).

Of course, it is also possible to combine the different alternatives.

Image source: Chaisin/ 123rf.com

References (10)

1. McKay DL, Chen CY, Saltzman E, Blumberg JB. Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. J Nutr. 2010;140(2):298-303. doi:10.3945/jn.109.115097
Source

2. Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F, Noori-Shadkam M. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. J Hum Hypertens. 2009;23(1):48-54. doi:10.1038/jhh.2008.100
Source

3. Hassan ST, Berchová K, Šudomová M. Antimicrobial, antiparasitic and anticancer properties of Hibiscus sabdariffa (L.) and its phytochemicals: in vitro and in vivo studies. Antimikrobiální, protiparazitické a protinádorové vlastnosti Hibiscus sabdariffa (L.) a jeho sloučeniny: in vitro a in vivo studie. Ceska Slov Farm. 2016;65(1):10-14. 
Source

4. Morales-Luna E, Pérez-Ramírez IF, Salgado LM, Castaño-Tostado E, Gómez-Aldapa CA, Reynoso-Camacho R. The main beneficial effect of roselle (Hibiscus sabdariffa) on obesity is not only related to its anthocyanin content. J Sci Food Agric. 2019;99(2):596-605. doi:10.1002/jsfa.9220
Source

5. Hirunpanich V, Utaipat A, Morales NP, et al. Hypocholesterolemic and antioxidant effects of aqueous extracts from the dried calyx of Hibiscus sabdariffa L. in hypercholesterolemic rats. J Ethnopharmacol. 2006;103(2):252-260. doi:10.1016/j.jep.2005.08.033
Source

6. Guardiola S, Mach N. Potencial terapéutico del Hibiscus sabdariffa: una revisión de las evidencias científicas [Therapeutic potential of Hibiscus sabdariffa: a review of the scientific evidence]. Endocrinol Nutr. 2014;61(5):274-295. doi:10.1016/j.endonu.2013.10.012
Source

7. Da-Costa-Rocha I, Bonnlaender B, Sievers H, Pischel I, Heinrich M. Hibiscus sabdariffa L. - a phytochemical and pharmacological review. Food Chem. 2014;165:424-443. doi:10.1016/j.foodchem.2014.05.002
Source

8. Najafpour Boushehri S, Karimbeiki R, Ghasempour S, et al. The efficacy of sour tea (Hibiscus sabdariffa L.) on selected cardiovascular disease risk factors: A systematic review and meta-analysis of randomized clinical trials. Phytother Res. 2020;34(2):329-339. doi:10.1002/ptr.6541
Source

9. Tabassum N, Ahmad F. Role of natural herbs in the treatment of hypertension. Pharmacogn Rev. 2011;5(9):30-40. doi:10.4103/0973-7847.79097
Source

10. Xu DP, Li Y, Meng X, et al. Natural Antioxidants in Foods and Medicinal Plants: Extraction, Assessment and Resources. Int J Mol Sci. 2017;18(1):96. Published 2017 Jan 5. doi:10.3390/ijms18010096
Source

Why you can trust us?

Wissenschaftlicher Artikel
McKay DL, Chen CY, Saltzman E, Blumberg JB. Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. J Nutr. 2010;140(2):298-303. doi:10.3945/jn.109.115097
Go to source
Wissenschaftlicher Artikel
Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F, Noori-Shadkam M. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. J Hum Hypertens. 2009;23(1):48-54. doi:10.1038/jhh.2008.100
Go to source
Wissenschaftlicher Artikel
Hassan ST, Berchová K, Šudomová M. Antimicrobial, antiparasitic and anticancer properties of Hibiscus sabdariffa (L.) and its phytochemicals: in vitro and in vivo studies. Antimikrobiální, protiparazitické a protinádorové vlastnosti Hibiscus sabdariffa (L.) a jeho sloučeniny: in vitro a in vivo studie. Ceska Slov Farm. 2016;65(1):10-14. 
Go to source
Wissenschaftlicher Artikel
Morales-Luna E, Pérez-Ramírez IF, Salgado LM, Castaño-Tostado E, Gómez-Aldapa CA, Reynoso-Camacho R. The main beneficial effect of roselle (Hibiscus sabdariffa) on obesity is not only related to its anthocyanin content. J Sci Food Agric. 2019;99(2):596-605. doi:10.1002/jsfa.9220
Go to source
Wissenschaftlicher Artikel
Hirunpanich V, Utaipat A, Morales NP, et al. Hypocholesterolemic and antioxidant effects of aqueous extracts from the dried calyx of Hibiscus sabdariffa L. in hypercholesterolemic rats. J Ethnopharmacol. 2006;103(2):252-260. doi:10.1016/j.jep.2005.08.033
Go to source
Wissenschaftliche Untersuchung
Guardiola S, Mach N. Potencial terapéutico del Hibiscus sabdariffa: una revisión de las evidencias científicas [Therapeutic potential of Hibiscus sabdariffa: a review of the scientific evidence]. Endocrinol Nutr. 2014;61(5):274-295. doi:10.1016/j.endonu.2013.10.012
Go to source
Wissenschaftliche Untersuchung
Da-Costa-Rocha I, Bonnlaender B, Sievers H, Pischel I, Heinrich M. Hibiscus sabdariffa L. - a phytochemical and pharmacological review. Food Chem. 2014;165:424-443. doi:10.1016/j.foodchem.2014.05.002
Go to source
Wissenschaftliche Untersuchung
Najafpour Boushehri S, Karimbeiki R, Ghasempour S, et al. The efficacy of sour tea (Hibiscus sabdariffa L.) on selected cardiovascular disease risk factors: A systematic review and meta-analysis of randomized clinical trials. Phytother Res. 2020;34(2):329-339. doi:10.1002/ptr.6541
Go to source
Wissenschaftliche Untersuchung
Tabassum N, Ahmad F. Role of natural herbs in the treatment of hypertension. Pharmacogn Rev. 2011;5(9):30-40. doi:10.4103/0973-7847.79097
Go to source
Wissenschaftliche Untersuchung
Xu DP, Li Y, Meng X, et al. Natural Antioxidants in Foods and Medicinal Plants: Extraction, Assessment and Resources. Int J Mol Sci. 2017;18(1):96. Published 2017 Jan 5. doi:10.3390/ijms18010096
Go to source
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