Are you looking for a natural remedy for insomnia, nervousness, bladder infections, menstrual and menopausal complaints or something effective for digestion? But you are still unsure and would like more information about hop extract in general? Then you've come to the right place.
In our big hop extract test 2021 we want to give you all the important information about hop extract and help you decide whether this remedy is the right one for your complaints. We will also look at the different ways in which you can take hop extract.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Hop extract in the United Kingdom: Our Choices
- 4 Guide: Questions you should ask yourself before buying hop extract
- 5 Decision: What types of hop extract are there and which one is right for you?
- 6 Buying criteria: You can compare and evaluate hop extracts on the basis of these factors
- 7 Facts worth knowing about hop extract
- Hop extract can help with sleep disorders, bladder infections or even joint pain.
- Everyone knows hops as an ingredient for the popular beer. However, there is much more you can do with hops like hop soup, hop salad or you can use it as a preservative.
- You can take hop extract in the form of capsules or liquid. In the Decision section we present the advantages and disadvantages of both products to make your decision easier.
The Best Hop extract in the United Kingdom: Our Choices
Guide: Questions you should ask yourself before buying hop extract
What is hop extract?
However, the first thing to do is to extract the hops from the hop plant, Humulus lupulus. This plant grows in Europe, Asia and North America. The required part only occurs in female plants of this species. (1) The exact hop extract is produced by extraction with an alcohol-water mixture.
During this extrusion, all substance groups of the raw hops are extracted. Then the extract is divided into the pure resin extract and the tannin extract. The next step is to mix the paste-like extract thus obtained with a solution as a carrier material and then spray-dry it. This then produces a powder and if the powder is then pressed again, a granulate is produced (2)
How does hop extract work?
|Anti-inflammatory||hop extract has a general anti-inflammatory effect with internal and external application.|
|Calming||hop extract can have a calming effect on restlessness or/and anxiety.|
|Relieves swelling||hops and hop extract can relieve swelling in joints.|
|Stimulates appetite||hop extract can help with loss of appetite.|
|Can stimulate the gastric juices||hop extract is used here for indigestion.|
|Antispasmodic and oestrogen-like properties can be demonstrated||thus hop extract could be used for bladder and kidney disorders, nenstrual and menopausal complaints.|
When and for whom is hop extract useful?
- Against nervousness and insomnia
- Antibacterial effect
- For digestion
- Against bladder infections
- Against menstrual and menopausal problems
You can then look at the exact symptoms and see what might apply to you. (4)
Against nervousness and insomnia
The calming effect of hop extract and the subjective improvement in the quality of sleep have been proven in various studies. The fat-soluble hop substances such as α-bitter acids are said to be responsible for the calming effect. (4)
According to the study, the daily intake of hop extract can help and improve the above-mentioned symptoms over a period of 4 weeks in young adults who report at least mild depression, anxiety and stress symptoms. (5)
In general, hops are often used in folk medicine to treat external poorly healing wounds. This application has proven to be extremely useful over many years. The antibacterial and antifungal effect of hop extract can delay the development of dental caries.
Hops can also help with duodenal ulcers and stomach cancer. (4) In general, studies and animal experiments have shown that humulones (alpha acids) and lupulones (beta acids) have a good anti-inflammatory, antimicrobial, anti-oedematous and also an anti-cancer effect. (6)
Hops and hop extract can be used for digestive disorders, stomach complaints or flatulence. This is because the bitter substances are said to promote the flow of saliva and the secretion of gastric juice. This then stimulates digestion. (4)
Against bladder infections
Hop extract is also used to treat bladder problems such as irritable bladder or cystitis. This is because hops are generally said to promote urination. (4) At the same time, hops can balance out hormonal imbalances as a cause of bladder problems. Furthermore, the calming effect of hops on the stressful regular urge to urinate also helps. (7)
Against menstrual and menopausal symptoms
Why hop extract can help with menstrual and menopausal symptoms is due to the phytohormones and substances in hops that are similar to oestrogen. However, it is important to note that hops should only be used in a later phase of menopause. This is because in the initial phase there is a relative oestrogen surplus by itself. (4)
What side effects can hop extract have?
What is the alternative to hop extract?
In general, it is always important to do your research before taking any remedies.
Decision: What types of hop extract are there and which one is right for you?
- Hop extract capsules
- liquid hop extract
What are the advantages and disadvantages of hop extract capsules?
Hop extract is available in different variations and forms for ingestion. However, here we take a closer look at hop extract capsules. Such hop extract capsules can be easily ordered online on various platforms or bought directly in pharmacies. It is recommended to take the capsules according to the instructions in the package leaflet or the recommendations of your doctor or pharmacist. (3)
It is often the case that hop extract capsules are combined with other medicinal plants. For example, there are hop extract capsules combined with valerian. However, pure hop extract capsules are also conceivable. This is also a matter of taste.
What distinguishes liquid hop extract and what are its advantages and disadvantages?
In this section we will take a closer look at liquid hop extract and its advantages and disadvantages. Liquid hop extract can also be ordered online on various platforms or directly from pharmacies without any problems. It is also advisable to take the liquid hop extract according to the instructions in the package leaflet or the recommendations of your doctor or pharmacist.
In addition to being taken directly by mouth, the liquid hop extract can also be used in doses for children. In this case, the product can simply be atomised over the head and then inhaled deeply. Alternatively, drops of hop extract can be rubbed on the abdomen, back or bends of the arms, added to the bath water or taken diluted with warm water. (10)
Buying criteria: You can compare and evaluate hop extracts on the basis of these factors
When buying hop extract, you can look at various aspects, such as:
By making the right choice for you, you can save money and also ensure that you do not give your body anything it does not need. Therefore, always look for high quality and ask to see the manufacturer's certificates if necessary.
In order for herbal remedies to be effective, it is important that they are produced in high doses. It is therefore advisable to pay attention to the dosage even before buying. In addition, it is important that the product is taken as indicated in the package leaflet. Generally, a daily dose of up to 130 mg is suggested for hops or hop extract. (11)
There is no specific unit quantity for hop extract capsules or liquid hop extract. Instead, the amount of the product varies by supplier. However, there are guidelines such as that for hop extract capsules it starts at about 90 capsules.
This means that the product will last for a month if you take 3 capsules a day. However, there are also larger quantities that are supposed to last around 4 months. Liquid hop extract is also offered in various sizes. The amount starts at about 100 ml and goes up to 500 ml. Of course, it is also important how many drops are to be taken per day. Depending on this, you can decide how many ml the product should contain.
We have already explained the general advantages and disadvantages of hop extract capsules and liquid hop extract above under the point Decision. Now it is up to you to choose the right product. The price may be relevant for you, because in the long run capsules are certainly cheaper than liquid hop extract. However, you will probably choose liquid hop extract if you can only swallow heavy capsules.
Herbal tea blends containing hops are also available as an additional product.
When buying hop extract capsules or liquid hop extract, you can check whether the product is certified. For example, the hops could come from organic farming, which would certify the product. Furthermore, there is also a certificate that complies with the Eco-Basis Ordinance.
In general, it is recommended that you buy products that have been grown organically.
But in general, we want to show you that it is worthwhile to look for certificates when buying hop extract capsules or liquid hop extract.
Facts worth knowing about hop extract
Finally, we would like to give you some more additional information about hop extract. If you want to know which foods contain hops or what else hops can be used for, you will find valuable tips here.
How, when and for how long is it best to take hop extract?
There is no specific information on how long you should take hop extract, because this differs from person to person. However, consultation with a doctor or pharmacist is generally recommended. How and when you should best take your hop extract capsules or your liquid hop extract is certainly explained in detail in the package leaflet.
We would like to suggest that you follow these instructions and in any case do not take any more. If you feel that the dosage is too high, you can definitely lower it.
In which foods are hop extracts found?
Probably the best-known beverage in which hops are found is the popular beer. Hops are an indispensable ingredient. What few people know, however, is that hops can also be eaten. Hops were once considered a poor man's food, but today they are described as a real delicacy. The young shoots, which have to be laboriously harvested by hand, are edible. (12) The following dishes can be conjured up with hops:
- Hop salad
- Hop soup
- Hop vegetables
What else can hops be used for?
Scientists report that hops have an amazingly intense antimicrobial effect. For this reason, they have tested whether hops can be used as a natural alternative to chemical preservatives.
Spraying or dipping fruit and lettuce in an aqueous solution of hop extract proved to be particularly effective and practical. (13) As a result, hop extract can be used just as well as a natural preservative. Picture source: Melnychuk/ 123rf.com
GigasNutrition (n.d.) Hopfenextrakt [Online]. Available at: https://gigasnutrition.com/de/Inhaltsstoffe/Hopfenextrakt.
Kriesl, E. (2001). Hopfenextrakt und das Verfahren zu dessen Herstellung. Langenzenn.
Dr. Österle, D. und Feichter, M. (2017). Hopfen [Online]. Available at: https://www.netdoktor.de/heilpflanzen/hopfen/.
Medicom. (n.d.) Hopfenzapfen: sanftes [Online]. Available at: https://www.medicom.de/wirkstoffe/heilpflanzen/hopfen.
Kyrou, I., Christou, A., Panagiotakos, D., Stefanaki, C., Skenderi, K1., Katsana, K., Tsigos, C. (2017). Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study. 16(2):171-180.
Czygan, F.C., Frohne, D., Höltzel, C., Nagell, A., Pachaöy, P., Pfänder, H.J., Wichtl, M., Willhuhn, G., Buff, W. (1997). Teedrogen und Phytopharmaka, 3. Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft GmbH.
Bundesinstitut für Risikobewertung (2015): Nahrungsergänzungsmittel mit isolierten Isoflavonen: Bei Einnahme in und nach den Wechseljahren Orientierungswerte für Dosierung und Anwendungsdauer einhalten. https://www.bfr.bund.de/cm/343/nahrungsergaenzungsmittel-mit-isolierten-isoflavonen-bei-einnahme-in-und-nach-den-wechseljahren-orientierungswerte-fuer-dosierung-und-anwendungsdauer-einhalten.pdf
Dittrich, F. (n.d.) Schlaf im 21. Jahrhundert: Handbuch zur Lösung von Schlafproblemen. Schlafonaut.
Andreas. (n.d.) Eine Alternative zu rezeptfreien Schlaftabletten: 11 natürliche und pflanzliche Schlafmittel.
VitalAbo. (n.d.) Life Light Alpensegen Hopfen [Online]. Available at: https://www.vitalabo.at/life-light/hopfen-1?gclid=EAIaIQobChMIvcuQ1be16AIVSrDtCh1jSQtjEAQYAiABEgLC6fD_BwE.
Dr. Martin, J. (n.d.) Ängste Phobien Panik Attacken - Angst verstehen: Angststörungen und Angst-Erkrankungen behandeln und heilen.
Hestermann, S. (n.d.) Hopfen ist essbar – So lässt sich Hopfen zum Essen verwenden [Online]. Available at: https://www.gartenjournal.net/hopfen-essen.
Vieweg, M. (2016) Hopfenextrakt eignet sich als Konservierungsmittel.